DateDisciplineResultWindPos.RoundCompetitions
20221 race
May 75000m 15:06.37 –7FinalNational Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff
20215 races
Dec 55MilesRoad 24:36 –4FinalThe Alexandra Sports Victory 5, Portsmouth
Jul 175000m 14:36.42 –7FinalSOAR MK 5000 PB Special, Stantonbury Stadium, Milton Keynes
Jun 125000m 14:20.78 –1Watford Grand Prix, Woodside Stadium, Watford
May 293000m 8:24.35 –2FinalBMC PB Classic, Millfield School Athletics Track, Street
May 161500m 3:55.66 –1Southampton AC May Open, Southampton Sports Centre Athletics Track, Southampton
20201 race
Feb 210Kilometr 30:00 –8FinalChichester 10K at Goodwood, Chichester
20195 races
Dec 810Kilometr 30:16 –30FinalTelford 10K, Telford
May 251500m 3:53.19 –9FinalBMC Grand Prix, Manchester
May 121500m 3:55.78 –1FinalBritish Athletics League, Swansea
May 43000m 8:27.27 –4FinalBMC PB Classic, Street
201812 races
Nov 410Kilometr 31:00 –33FinalLeeds Abbey Dash 10K, Leeds
Aug 41500m 3:55.16 –4FinalLiverpool British Athletics League, Liverpool
Jul 253000m 8:18.40 –2FinalWatford Open Meeting, Watford
Jul 111500m 3:50.72 –8FinalWatford BMC Gold Standard Races, Watford
Jul 7800m 1:53.10 –4FinalBedford British Athletics League Div. 1, Bedford
Jun 231500m 3:52.19 –9Loughborough BMC Grand Prix, Loughborough
Jun 9800m 1:56.33 –4HeatBedford South of England Ch., Bedford
Jun 25000m 15:10.94 –2FinalPortsmouth British Athletics League, Portsmouth
May 261500m 3:53.12 –12FinalWatford BMC Grand Prix, Watford
May 121500m 3:49.47 –3FinalManchester BMC Grand Prix, Manchester
May 5800m 1:54.00 –3FinalEton British Athletics League, Eton
Feb 18Semi 1:09:41 –3FinalWokingham Half Marathon, Wokingham
20178 races
Jul 153000mSt 9:45.31 –2FinalBedford British Athletics League Div. Premiership, Bedford
Jul 153000m 8:49.78 –7FinalBedford British Athletics League Div. Premiership, Bedford
Jun 241500m 3:47.75 –1Watford BMC Grand Prix, Watford
Jun 111500m 3:51.16 –2FinalLondon South of England Ch., London
Jun 31500m 3:49.79 –4FinalLee Valley British Athletics League, Lee Valley
May 131500m 3:51.65 –3Solihull BMC Grand Prix, Solihull
May 61500m 3:58.47 –1FinalSheffield British Athletics League, Sheffield
20161 race
Jul 91500m 3:54.53 –1Solihull BMC Grand Prix, Solihull
20154 races
Jul 293000m 8:28.96 –14FinalWatford Open Graded Meeting, Watford
Jun 13800m 1:58.34 –3HeatLee Valley South of England Ch., Lee Valley
Jun 13800m 1:56.43 –7SemifinalLee Valley South of England Ch., Lee Valley
Jun 6800m 1:53.22 –1FinalReading British Athletics League, Reading
20143 races
Jul 303000m 8:35.36 –14FinalWatford Open Graded Meeting, Watford
Jun 7800m 1:59.40 –6FinalPeterborough British Athletics League, Peterborough
Jun 41500m 3:59.88 –2FinalWatford Open Graded Meeting, Watford
20134 races
Jul 10800m 1:57.50 –3Watford Open Graded Meeting, Watford
Jun 261500m 3:57.79 –3FinalWatford Open Graded Meeting, Watford
Jun 83000m 8:47.12 –2FinalAbingdon British Athletics League, Abingdon
May 11800m 1:59.51 –5FinalCardiff British Athletics League, Cardiff
20121 race
Jul 251500m 3:57.20 –7FinalWatford Graded Open, Watford
