FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20221 carrera
7 may5000m 15:06.37 –7FinalNational Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff
20215 carreras
5 dic5MilesRoad 24:36 –4FinalThe Alexandra Sports Victory 5, Portsmouth
17 jul5000m 14:36.42 –7FinalSOAR MK 5000 PB Special, Stantonbury Stadium, Milton Keynes
12 jun5000m 14:20.78 –1Watford Grand Prix, Woodside Stadium, Watford
29 may3000m 8:24.35 –2FinalBMC PB Classic, Millfield School Athletics Track, Street
16 may1500m 3:55.66 –1Southampton AC May Open, Southampton Sports Centre Athletics Track, Southampton
20201 carrera
2 feb10Kilometr 30:00 –8FinalChichester 10K at Goodwood, Chichester
20195 carreras
8 dic10Kilometr 30:16 –30FinalTelford 10K, Telford
25 may1500m 3:53.19 –9FinalBMC Grand Prix, Manchester
12 may1500m 3:55.78 –1FinalBritish Athletics League, Swansea
4 may3000m 8:27.27 –4FinalBMC PB Classic, Street
201812 carreras
4 nov10Kilometr 31:00 –33FinalLeeds Abbey Dash 10K, Leeds
4 ago1500m 3:55.16 –4FinalLiverpool British Athletics League, Liverpool
25 jul3000m 8:18.40 –2FinalWatford Open Meeting, Watford
11 jul1500m 3:50.72 –8FinalWatford BMC Gold Standard Races, Watford
7 jul800m 1:53.10 –4FinalBedford British Athletics League Div. 1, Bedford
23 jun1500m 3:52.19 –9Loughborough BMC Grand Prix, Loughborough
9 jun800m 1:56.33 –4SerieBedford South of England Ch., Bedford
2 jun5000m 15:10.94 –2FinalPortsmouth British Athletics League, Portsmouth
26 may1500m 3:53.12 –12FinalWatford BMC Grand Prix, Watford
12 may1500m 3:49.47 –3FinalManchester BMC Grand Prix, Manchester
5 may800m 1:54.00 –3FinalEton British Athletics League, Eton
18 febSemi 1:09:41 –3FinalWokingham Half Marathon, Wokingham
20178 carreras
15 jul3000mSt 9:45.31 –2FinalBedford British Athletics League Div. Premiership, Bedford
15 jul3000m 8:49.78 –7FinalBedford British Athletics League Div. Premiership, Bedford
24 jun1500m 3:47.75 –1Watford BMC Grand Prix, Watford
11 jun1500m 3:51.16 –2FinalLondon South of England Ch., London
3 jun1500m 3:49.79 –4FinalLee Valley British Athletics League, Lee Valley
13 may1500m 3:51.65 –3Solihull BMC Grand Prix, Solihull
6 may1500m 3:58.47 –1FinalSheffield British Athletics League, Sheffield
20161 carrera
9 jul1500m 3:54.53 –1Solihull BMC Grand Prix, Solihull
20154 carreras
29 jul3000m 8:28.96 –14FinalWatford Open Graded Meeting, Watford
13 jun800m 1:58.34 –3SerieLee Valley South of England Ch., Lee Valley
13 jun800m 1:56.43 –7SemifinalLee Valley South of England Ch., Lee Valley
6 jun800m 1:53.22 –1FinalReading British Athletics League, Reading
20143 carreras
30 jul3000m 8:35.36 –14FinalWatford Open Graded Meeting, Watford
7 jun800m 1:59.40 –6FinalPeterborough British Athletics League, Peterborough
4 jun1500m 3:59.88 –2FinalWatford Open Graded Meeting, Watford
20134 carreras
10 jul800m 1:57.50 –3Watford Open Graded Meeting, Watford
26 jun1500m 3:57.79 –3FinalWatford Open Graded Meeting, Watford
8 jun3000m 8:47.12 –2FinalAbingdon British Athletics League, Abingdon
11 may800m 1:59.51 –5FinalCardiff British Athletics League, Cardiff
20121 carrera
25 jul1500m 3:57.20 –7FinalWatford Graded Open, Watford
