ZE
Zhor El Kamch
MARDonneData di nascita15 mar 1973
BirthplaceTiflet, Morocco
Altezza-
Peso-
Zhor El Kamch è una mezzofondista di Marocco, nata il 15 marzo 1973 a Tiflet, Morocco. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:08.09 nei 1500m, 8:34.85 nei 3000m, 14:42.53 nei 5000m, 33:01.29 nei 10000m e 1:12:54 nei Semi. Ha conquistato 4 medaglie d'oro e 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Marocco.
In sintesi
3000 Metres Short Track
8:39.27
Età
53 anni
Al 18 set 2026: 3000 Metres Short Track 8:39.27, 5000 m 14:42.53 (#135 di sempre), Miglior prestazione 2011 33:02 (27 feb 2011, San Juan (PUR)) · 53 anni
PB
Record personali
33:01.29
1:12:54
8:39.27
31:38
27:20
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2011 | 10Kilometr | 33:02 | - | 27 feb 2011 | ↓ | San Juan (PUR) |
| 2010 | 3000m | 9:41.85 | - | 6 giu 2010 | ↑ | Rabat (MAR) |
| 2010 | 8Kilometre | 27:20 | - | 25 apr 2010 | - | Rabat (MAR) |
| 2008 | CrossCount | 28:27 | - | 30 mar 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 10Kilometr | 31:53 | - | 24 feb 2008 | ↓ | San Juan (PUR) |
| 2007 | CrossCount | 28:20 | - | 24 mar 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | 10Kilometr | 31:56 | - | 20 mag 2007 | ↓ | Casablanca (MAR) |
| 2007 | Semi | 1:12:54 | - | 2 feb 2007 | ↑ | Muscat (OMA) |
| 2006 | CrossCount | 13:03 | - | 2 apr 2006 | ↓ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2006 | 5000m | 15:14.38 | - | 28 mag 2006 | ↑ | FBK Stadium, Hengelo (NED) |
| 2006 | 10Kilometr | 32:07 | - | 21 mag 2006 | ↓ | Casablanca (MAR) |
| 2005 | 5000m | 16:19.71 | - | 16 dic 2005 | ↑ | Niamey (NIG) |
| 2005 | 10Kilometr | 33:27 | - | 24 apr 2005 | ↓ | Agadir (MAR) |
| 2005 | 10000m | 33:41.28 | - | 12 dic 2005 | ↑ | Niamey (NIG) |
| 2005 | Semi | 1:13:50 | - | 2 lug 2005 | ↑ | Almería (ESP) |
| 2005 | Marathon | 2:36:54 | - | 18 apr 2005 | ↓ | Boston Marathon |
| 2004 | 10Kilometr | 31:51 | - | 23 mag 2004 | ↓ | Casablanca (MAR) |
| 2004 | Marathon | 2:26:10 | - | 4 apr 2004 | ↓ | Rotterdam Marathon |
| 2003 | 1500m | 4:12.7h | - | 14 giu 2003 | ↓ | Rabat (MAR) |
| 2003 | 3000m | 8:34.85 | - | 4 lug 2003 | ↑ | Paris-St-Denis Meeting Gaz de France |
| 2003 | 3000m-short-track | 8:39.27 | - | 2 feb 2003 | - | Schleyer Halle, Stuttgart (GER) (i) |
| 2003 | CrossCount | 13:11 | - | 30 mar 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 5000m | 14:42.53 | - | 11 lug 2003 | ↑ | Roma Golden Gala |
| 2003 | 10Kilometr | 31:38 | - | 11 mag 2003 | ↓ | Casablanca (MAR) |
| 2002 | 3000m | 8:35.10 | - | 30 ago 2002 | ↑ | Bruxelles Memorial Van Damme |
| 2002 | 5000m | 15:01.34 | - | 12 lug 2002 | ↑ | Roma Golden Gala |
| 2002 | 10Kilometr | 31:40 | - | 19 mag 2002 | ↓ | Casablanca (MAR) |
| 2001 | 3000m | 8:54.52 | - | 8 giu 2001 | ↑ | Sevilla (ESP) |
| 2001 | 5000m | 15:28.17 | - | 4 giu 2001 | ↑ | FBK Stadium, Hengelo (NED) |
| 2001 | CrossCount | 15:54 | - | 25 mar 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 2001 | 10000m | 33:01.29 | - | 3 lug 2001 | ↑ | Beirut (LBN) |
| 2000 | 1500m | 4:10.03 | - | 30 giu 2000 | ↓ | Roma Golden Gala |
| 2000 | 3000m | 8:41.96 | - | 7 giu 2000 | ↑ | Milano (ITA) |
| 2000 | CrossCount | 13:17 | - | 19 mar 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 15:12.23 | - | 9 giu 2000 | ↑ | Sevilla (ESP) |
| 1999 | 1500m | 4:08.09 | - | 27 giu 1999 | ↓ | Gateshead (GBR) |
| 1999 | 3000m | 8:42.32 | - | 30 giu 1999 | ↑ | Oslo Mobil Bislett Games |
| 1999 | 5000m | 15:28.40 | - | 7 ago 1999 | ↑ | Crystal Palace, London (GBR) |
| 1999 | CrossCount | 16:07 | - | 28 mar 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
| 1998 | 1500m | 4:11.68 | - | 11 lug 1998 | ↓ | Nürnberg (GER) |
| 1998 | 3000m | 8:49.73 | - | 16 lug 1998 | ↑ | Nice (FRA) |
| 1998 | CrossCount | 12:59 | - | 22 mar 1998 | ↓ | 26th IAAF World Cross Country Championships, Marrakech |
| 1998 | 5000m | 15:15.57 | - | 14 lug 1998 | ↑ | Roma Golden Gala |
| 1997 | 10000m | 35:36.94 | - | 16 lug 1997 | ↑ | Beirut (LBN) |
| 1991 | CrossCount | 15:34 | - | 24 mar 1991 | ↓ | 19th IAAF World Cross Country Championships |
| 1990 | 3000m | 9:58.26 | - | 9 ago 1990 | ↑ | Deveti Septemvri Stadium, Plovdiv (BUL) |
| 1990 | CrossCount | 14:49 | - | 25 mar 1990 | ↓ | 18th IAAF World Cross Country Championships |
2011
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:02 | - | 27 feb | San Juan World's Best 10K, San Juan |
2010
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:41.85 | - | 6 giu | Meeting International Mohammed VI d'Athletisme de Rabat, Rabat - National Events |
8Kilometre | 27:20 | - | 25 apr | Rabat Course de la Victoire, Rabat |
2008
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 28:27 | - | 30 mar | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
10Kilometr | 31:53 | - | 24 feb | San Juan World's Best 10K, San Juan |
2007
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 32:34 | - | 29 lug | Cardiff Bupa Great Wales Run, Cardiff |
10Kilometr | 31:56 | - | 20 mag | Casablanca |
CrossCount | 28:20 | - | 24 mar | 35th IAAF World Cross Country Championships, Mombasa |
10Kilometr | 32:20 | - | 25 feb | San Juan World’s Best 10K, San Juan |
Semi | 1:12:54 | - | 2 feb | Muscat International Half Marathon, Muscat |
2006
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 15:14.38 | - | 28 mag | Hengelo THALES FBK-Games, FBK Stadium, Hengelo |
10Kilometr | 32:07 | - | 21 mag | Casablanca 10 km, Casablanca |
CrossCount | 13:03 | - | 2 apr | 34th IAAF World Cross Country Championships, Fukuoka |
CrossCount | 13:03 | - | 1 apr | 34th IAAF World Cross Country Championships, Fukuoka |
10Kilometr | 32:19 | - | 26 feb | San Juan World's Best 10K, San Juan |
2005
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:19.71 | - | 16 dic | Niamey Francophone Games, Niamey |
10000m | 33:41.28 | - | 12 dic | Niamey Francophone Games, Niamey |
Marathon | DNF | - | 6 ago | IAAF World Championships, Olympiastadion, Helsinki |
Semi | 1:13:50 | - | 2 lug | Almería Mediterranean Games, Almería |
10Kilometr | 33:27 | - | 24 apr | Agadir Road Race, Agadir |
Marathon | 2:36:54 | - | 18 apr | Boston Marathon |
2004
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:53:39 | - | 10 ott | Chicago Marathon |
10Kilometr | 32:50 | - | 30 mag | 10 km, Fes |
10Kilometr | 31:51 | - | 23 mag | Casablanca |
Marathon | 2:26:10 | - | 4 apr | Rotterdam Marathon |
2003
22 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 15:15.41 | - | 8 dic | Catania CISM Military World Games |
5000m | 15:15.41 | - | 7 dic | - |
Semi | DNF | - | 4 ott | Vilamoura IAAF World Half Marathon Championships |
3000m | 8:49.52 | - | 14 set | Monaco IAAF World Athletics Final, Stade Louis II, Monaco |
5000m | 15:11.78 | - | 5 set | Bruxelles Memorial Van Damme |
5000m | 15:29.72 | - | 30 ago | IAAF World Championships |
5000m | 15:00.61 | - | 26 ago | IAAF World Championships |
5000m | 15:00.61 | - | 23 ago | IAAF World Championships |
5000m | 15:29.72 | - | 23 ago | IAAF World Championships |
3000m | 8:42.46 | - | 19 lug | Madrid Meeting 2012, Madrid |
3000m | 8:36.24 | - | 13 lug | Gateshead Norwich Union Super League, Gateshead |
5000m | 14:42.53 | - | 11 lug | Roma Golden Gala |
3000m | 8:34.85 | - | 4 lug | Paris-St-Denis Meeting Gaz de France |
1500m | 4:12.7HT | - | 14 giu | Rabat International Meeting, Rabat |
10Kilometr | 31:38 | - | 11 mag | Casablanca |
CrossCount | 13:11 | - | 30 mar | 31st IAAF World Cross Country Championships, Lausanne |
CrossCount | 13:11 | - | 29 mar | 31st IAAF World Cross Country Championships, Lausanne |
3000m-short-track | 8:49.55 | - | 15 mar | Birmingham IAAF World Indoor Championships, National Indoor Arena, Birmingham (i) |
3000m-short-track | 8:52.31 | - | 14 mar | Birmingham IAAF World Indoor Championships, National Indoor Arena, Birmingham (i) |
3000m-short-track | 8:49.55 | - | 14 mar | Birmingham IAAF World Indoor Championships, National Indoor Arena, Birmingham (i) |
3000m-short-track | 8:45.22 | - | 9 feb | Gent Energizer Flanders Indoor, Gent (i) |
3000m-short-track | 8:39.27 | - | 2 feb | Stuttgart Sparkassen Cup, Schleyer Halle, Stuttgart (i) |
2002
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 15:22.05 | - | 6 set | Tivoli CISM World Military Championships |
3000m | 8:35.10 | - | 30 ago | Bruxelles Memorial Van Damme |
3000m | 8:39.85 | - | 19 lug | Monaco Herculis |
Mostrando 1 - 50 di 99
Palmares
F
200735th IAAF World Cross Country Championships
Cross Country Senior Race
7
200634th IAAF World Cross Country Championships
Cross Country Short Race
🥇
2005Almería Mediterranean Games
Half Marathon
🥇
2005Niamey Francophone Games
5000 Metres
🥇
2005Niamey Francophone Games
10,000 Metres
8
2005Boston Marathon
Marathon
7
2003Monaco IAAF World Athletics Final
3000 Metres
5
2003Birmingham IAAF World Indoor Championships
3000 Metres Short Track
🥈
2001Ottawa Francophone Games
5000 Metres
🥇
2001Ottawa Francophone Games
10,000 Metres
4
2000Algiers African Championships
5000 Metres
F
200028th IAAF World Cross Country Championships
Cross Country Short Race
4
2000Algiers African Championships
5000 Metres
FAQ
Domande frequenti
Qual è il record personale di Zhor El Kamch nei 3000 Metres Short Track?
Il record personale di Zhor El Kamch nei 3000 Metres Short Track è 8:39.27, stabilito il 2 feb 2003 a Schleyer Halle, Stuttgart (GER) (i).
In quali specialità gareggia Zhor El Kamch?
Zhor El Kamch gareggia nei 3000 Metres Short Track e 5000 m.
Come è andata la stagione 2011 di Zhor El Kamch?
Miglior prestazione 2011: 33:02, stabilito il 27 feb 2011 a San Juan (PUR).