Zhor El Kamch

Zhor El Kamch

MoroccoMorocco
Born
Mar 15, 1973 (53 years old)
Birthplace
Tiflet, Morocco
Events
3000 Metres Short Track · 5000 m

Zhor El Kamch (Arabic: زهور الكمش; born 15 March 1973 in Tiflet) is a Moroccan female long-distance runner who competes in distance from 3000 metres up to the marathon. She represented her country at the 2000 Summer Olympics.

Personal best · 3000 Metres Short Track8:39.27
2011 season best33:02Feb 27, 2011 · San Juan
2011 season best
Personal best · 5000 m14:42.53
#135 all-time

As of Nov 7, 2026: 3000 Metres Short Track 8:39.27, 5000 m 14:42.53 (#135 all-time), 2011 season best 33:02 (Feb 27, 2011, San Juan (PUR)) · 53 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mGateshead 1999Morocco 1500 m all-time list4:08.091,142 pts#916
3000mParis 2003Morocco 3000 m all-time list8:34.851,192 pts#157
5000mRoma 2003Morocco 5000 m all-time list14:42.531,198 pts#135
10000mBeirut 2001Morocco 10 000 m all-time list33:01.291,086 pts–
SemiMuscat 2007Morocco Half Marathon all-time list1:12:541,071 pts–
MarathonRotterdam 2004Morocco Marathon all-time list2:26:101,154 pts#660

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201110Kilometr 33:02–Feb 27, 2011San Juan (PUR)
20103000m 9:41.85–Jun 6, 2010Rabat (MAR)
20108Kilometre 27:20–Apr 25, 2010Rabat (MAR)
2008CrossCount 28:27–Mar 30, 200836th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
200810Kilometr 31:53–Feb 24, 2008San Juan (PUR)
2007CrossCount 28:20–Mar 24, 200735th IAAF World Cross Country Championships, Mombasa
200710Kilometr 31:56–May 20, 2007Casablanca (MAR)
2007Semi 1:12:54–Feb 2, 2007Muscat (OMA)
Compare me with Zhor El Kamch
FAQ

Frequently asked questions

Zhor El Kamch's 3000 Metres Short Track personal best is 8:39.27, set on Feb 2, 2003.

Zhor El Kamch competes in the 3000 Metres Short Track and 5000 m.

2011 season best: 33:02, set on Feb 27, 2011 in San Juan (PUR).