SD
Sityhilo Diko
RSAUominiData di nascita10 set 1991
Altezza-
Peso-
Sityhilo Diko è un fondista di Sudafrica, nato il 10 settembre 1991. Gareggia principalmente nei 3000m, 5000m e 10000m.
I suoi record personali includono 8:20.36 nei 3000m, 14:42.52 nei 5000m, 31:49.62 nei 10000m, 1:03:19 nei Semi e 2:17:39 nei Marathon. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
Mezza maratona
1:03:19
Maratona
2:17:39
Età
35 anni
Al 16 set 2026: Mezza maratona 1:03:19, Maratona 2:17:39, Miglior prestazione 2016 2:23:30 (3 lug 2016) · 35 anni
PB
Record personali
8:20.36
14:42.52
31:49.62
1:03:19
2:17:39
45:25
29:37
1:38:27
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2016 | Marathon | 2:23:30 | - | 3 lug 2016 | ↓ | - |
| 2015 | 10Kilometr | 30:45 | - | 9 dic 2015 | ↓ | - |
| 2015 | 15Kilometr | 49:13 | - | 10 gen 2015 | ↓ | - |
| 2015 | Semi | 1:09:20 | - | 27 set 2015 | ↓ | - |
| 2015 | Marathon | 2:24:57 | - | 14 nov 2015 | ↓ | - |
| 2014 | 10Kilometr | 30:35 | - | 16 dic 2014 | ↓ | - |
| 2014 | 15Kilometr | 47:03 | - | 13 dic 2014 | ↓ | - |
| 2014 | Semi | 1:07:45 | - | 22 nov 2014 | ↓ | - |
| 2013 | 10Kilometr | 30:32 | - | 19 mag 2013 | ↓ | - |
| 2013 | 15Kilometr | 47:01 | - | 22 giu 2013 | ↓ | - |
| 2013 | 30Kilometr | 1:39:46 | - | 6 gen 2013 | ↓ | - |
| 2013 | Marathon | 2:29:26 | - | 17 feb 2013 | ↓ | - |
| 2012 | 10Kilometr | 29:50 | - | 6 ott 2012 | ↓ | - |
| 2012 | 15Kilometr | 46:38 | - | 16 giu 2012 | ↓ | - |
| 2012 | Semi | 1:04:00 | - | 29 set 2012 | ↓ | - |
| 2012 | 30Kilometr | 1:39:36 | - | 8 gen 2012 | ↓ | - |
| 2012 | Marathon | 2:17:39 | - | 5 feb 2012 | ↓ | - |
| 2011 | 5000m | 14:43.76 | - | 18 mar 2011 | ↓ | - |
| 2011 | 10Kilometr | 29:48 | - | 4 giu 2011 | ↓ | - |
| 2011 | 15Kilometr | 45:25 | - | 18 giu 2011 | ↓ | - |
| 2011 | Semi | 1:03:19 | - | 2 lug 2011 | ↓ | - |
| 2011 | 30Kilometr | 1:38:27 | - | 9 gen 2011 | ↓ | - |
| 2011 | Marathon | 2:23:40 | - | 26 feb 2011 | ↓ | - |
| 2010 | 5000m | 14:42.52 | - | 10 apr 2010 | ↓ | - |
| 2010 | CrossCount | 23:40 | - | 28 mar 2010 | ↑ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10Kilometr | 30:22 | - | 22 dic 2010 | ↓ | - |
| 2010 | 10000m | 31:49.62 | - | 11 apr 2010 | - | - |
| 2010 | 15Kilometr | 46:11 | - | 26 giu 2010 | ↓ | - |
| 2010 | Semi | 1:05:06 | - | 24 lug 2010 | ↓ | - |
| 2010 | Marathon | 2:22:50 | - | 26 set 2010 | ↓ | - |
| 2009 | CrossCount | 26:24 | - | 28 mar 2009 | ↑ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10Kilometr | 29:45 | - | 29 ago 2009 | ↓ | - |
| 2009 | Semi | 1:07:38 | - | 4 lug 2009 | ↓ | - |
| 2008 | 3000m | 8:20.36 | - | 1 feb 2008 | ↑ | - |
| 2008 | CrossCount | 25:45 | - | 30 mar 2008 | ↑ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 10Kilometr | 29:37 | - | 30 ago 2008 | ↓ | - |
| 2007 | 3000m | 8:34.19 | - | 12 lug 2007 | ↑ | Ostrava IAAF World Youth Championships, Ostrava |
| 2007 | 10Kilometr | 30:34 | - | 13 ott 2007 | ↓ | - |
2016
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:30:02 | - | 18 set | Cape Town Marathon, Cape Town |
Marathon | 2:23:30 | - | 3 lug | Port Elizabeth Marathon, Port Elizabeth |
Marathon | 2:32:44 | - | 21 feb | Simon's Town Peninsula Marathon, Simon's Town |
Marathon | 2:33:01 | - | 23 gen | Cape Town Marathon, Cape Town |
2015
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:45 | - | 9 dic | Cape Town Correctional Services 10K, Cape Town |
Semi | 1:09:49 | - | 21 nov | Mitchells Plain Half Marathon, Mitchells Plain |
Marathon | 2:24:57 | - | 14 nov | Stellenbosch Winelands Marathon, Stellenbosch |
Semi | 1:09:20 | - | 27 set | Cape Town Half Marathon, Cape Town |
Marathon | 2:27:25 | - | 15 feb | Simon's Town Peninsula Marathon, Simon's Town |
15Kilometr | 49:13 | - | 10 gen | Cape Town Asics Hohenort 15K, Cape Town |
2014
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:35 | - | 16 dic | Cape Town Reconciliation Day 10K, Cape Town |
15Kilometr | 47:03 | - | 13 dic | Cape Town Avbob 15K, Cape Town |
10Kilometr | 30:58 | - | 10 dic | Tokai 10K, Tokai |
Semi | 1:07:45 | - | 22 nov | Cape Town Half Marathon, Cape Town |
Semi | 1:08:33 | - | 15 nov | Stellenbosch Winelands Half Marathon, Stellenbosch |
2013
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 47:01 | - | 22 giu | Cape Town Eerste River 15 km, Cape Town |
15Kilometr | 47:35 | - | 15 giu | Mamre 15K, Mamre |
10Kilometr | 30:32 | - | 19 mag | Durban South African 10 km Road Running Championships, Durban |
10Kilometr | 30:54 | - | 23 mar | Bellville Bonitas 10K, Bellville |
Marathon | 2:29:26 | - | 17 feb | Simon's Town Peninsula Marathon, Simon's Town |
10Kilometr | 31:21 | - | 9 feb | Athlone 10 km, Athlone |
Marathon | 2:33:40 | - | 3 feb | South African Marathon Championships, Oudtshoorn |
15Kilometr | 49:16 | - | 13 gen | Durbanville Dan Luyt 15K, Durbanville |
30Kilometr | 1:39:46 | - | 6 gen | Camps Bay Ocean Basket Bay to Bay 30K, Camps Bay |
2012
15 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 31:21 | - | 19 dic | Cape Town Growthpoint Properties Sundowner 10K, Cape Town |
10Kilometr | 31:21 | - | 16 dic | Cape Town Reconciliation Day Race, Cape Town |
Semi | 1:09:53 | - | 10 nov | Cape Town HFPA Seaside Village Half Marathon, Cape Town |
Semi | 1:07:44 | - | 14 ott | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 29:50 | - | 6 ott | Brackenfell 10 km, Brackenfell |
Semi | 1:04:00 | - | 29 set | Mossel Bay PetroSA Half Marathon, Mossel Bay |
10Kilometr | 30:01 | - | 23 set | Cape Town 10 km, Cape Town |
10Kilometr | 31:01 | - | 16 set | Cape Town ARD 3 Vlei Race, Cape Town |
15Kilometr | 46:54 | - | 15 set | Cape Town Beachcomber 15K, Cape Town |
15Kilometr | 46:38 | - | 16 giu | Mamre 15K, Mamre |
10Kilometr | 30:42 | - | 19 mag | Kimberley South African 10 km Road Running Championships, Kimberley |
10Kilometr | 31:00 | - | 6 mag | Cape Town UCT Memorial, Cape Town |
Marathon | 2:17:39 | - | 5 feb | South African Marathon Championships, George |
15Kilometr | 49:09 | - | 25 gen | Durbanville Dan Luyt 15K, Durbanville |
30Kilometr | 1:39:36 | - | 8 gen | Cape Town Ocean Basket Bay to Bay 30-K, Cape Town |
2011
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:26 | - | 21 dic | Cape Town Growthpoint Properties Sundowner 10-K, Cape Town |
10Kilometr | 30:25 | - | 16 dic | Guguletu Reconciliation Day 10-K, Guguletu |
10Kilometr | 30:14 | - | 26 ott | Pinelands Old Mutual 10K, Pinelands |
Semi | 1:07:34 | - | 22 ott | Bredasdorp Foot of Africa Half Marathon, Bredasdorp |
10Kilometr | 30:34 | - | 15 ott | Kuils River Road to the Vineyard, Kuils River |
Semi | 1:07:47 | - | 9 ott | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 30:37 | - | 10 set | Kuils River Medihelp Tekkie Challenge, Kuils River |
Semi | 1:07:21 | - | 3 set | Mossel Bay PetroSA Half Marathon, Mossel Bay |
15Kilometr | 46:44 | - | 27 ago | Atlantis 15K, Atlantis |
10Kilometr | 30:05 | - | 17 lug | Guguletu Dave Spence Memorial, Guguletu |
Semi | 1:03:19 | - | 2 lug | Port Elizabeth South African Half Marathon Championships, Port Elizabeth |
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