FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20164 carreras
18 septMarathon 2:30:02 –29FinalCape Town Marathon, Cape Town
3 julMarathon 2:23:30 –3FinalPort Elizabeth Marathon, Port Elizabeth
21 febMarathon 2:32:44 –7FinalSimon's Town Peninsula Marathon, Simon's Town
23 eneMarathon 2:33:01 –3FinalCape Town Marathon, Cape Town
20156 carreras
9 dic10Kilometr 30:45 –2FinalCape Town Correctional Services 10K, Cape Town
21 novSemi 1:09:49 –2FinalMitchells Plain Half Marathon, Mitchells Plain
14 novMarathon 2:24:57 –3FinalStellenbosch Winelands Marathon, Stellenbosch
27 septSemi 1:09:20 –2FinalCape Town Half Marathon, Cape Town
15 febMarathon 2:27:25 –2FinalSimon's Town Peninsula Marathon, Simon's Town
10 ene15Kilometr 49:13 –3FinalCape Town Asics Hohenort 15K, Cape Town
20145 carreras
16 dic10Kilometr 30:35 –2FinalCape Town Reconciliation Day 10K, Cape Town
13 dic15Kilometr 47:03 –1FinalCape Town Avbob 15K, Cape Town
10 dic10Kilometr 30:58 –1FinalTokai 10K, Tokai
22 novSemi 1:07:45 –2FinalCape Town Half Marathon, Cape Town
15 novSemi 1:08:33 –2FinalStellenbosch Winelands Half Marathon, Stellenbosch
20139 carreras
22 jun15Kilometr 47:01 –1FinalCape Town Eerste River 15 km, Cape Town
15 jun15Kilometr 47:35 –2FinalMamre 15K, Mamre
19 may10Kilometr 30:32 –18FinalDurban South African 10 km Road Running Championships, Durban
23 mar10Kilometr 30:54 –2FinalBellville Bonitas 10K, Bellville
17 febMarathon 2:29:26 –4FinalSimon's Town Peninsula Marathon, Simon's Town
9 feb10Kilometr 31:21 –2FinalAthlone 10 km, Athlone
3 febMarathon 2:33:40 –25FinalSouth African Marathon Championships, Oudtshoorn
13 ene15Kilometr 49:16 –2FinalDurbanville Dan Luyt 15K, Durbanville
6 ene30Kilometr 1:39:46 –3FinalCamps Bay Ocean Basket Bay to Bay 30K, Camps Bay
201215 carreras
19 dic10Kilometr 31:21 –3FinalCape Town Growthpoint Properties Sundowner 10K, Cape Town
16 dic10Kilometr 31:21 –2FinalCape Town Reconciliation Day Race, Cape Town
10 novSemi 1:09:53 –2FinalCape Town HFPA Seaside Village Half Marathon, Cape Town
14 octSemi 1:07:44 –4FinalCape Town Gun Run Half Marathon, Cape Town
6 oct10Kilometr 29:50 –2FinalBrackenfell 10 km, Brackenfell
29 septSemi 1:04:00 –4FinalMossel Bay PetroSA Half Marathon, Mossel Bay
23 sept10Kilometr 30:01 –3FinalCape Town 10 km, Cape Town
16 sept10Kilometr 31:01 –2FinalCape Town ARD 3 Vlei Race, Cape Town
15 sept15Kilometr 46:54 –2FinalCape Town Beachcomber 15K, Cape Town
16 jun15Kilometr 46:38 –2FinalMamre 15K, Mamre
19 may10Kilometr 30:42 –34FinalKimberley South African 10 km Road Running Championships, Kimberley
6 may10Kilometr 31:00 –2FinalCape Town UCT Memorial, Cape Town
5 febMarathon 2:17:39 –5FinalSouth African Marathon Championships, George
25 ene15Kilometr 49:09 –1FinalDurbanville Dan Luyt 15K, Durbanville
8 ene30Kilometr 1:39:36 –2FinalCape Town Ocean Basket Bay to Bay 30-K, Cape Town
201120 carreras
21 dic10Kilometr 30:26 –1FinalCape Town Growthpoint Properties Sundowner 10-K, Cape Town
16 dic10Kilometr 30:25 –2FinalGuguletu Reconciliation Day 10-K, Guguletu
26 oct10Kilometr 30:14 –2FinalPinelands Old Mutual 10K, Pinelands
22 octSemi 1:07:34 –1FinalBredasdorp Foot of Africa Half Marathon, Bredasdorp
15 oct10Kilometr 30:34 –1FinalKuils River Road to the Vineyard, Kuils River
9 octSemi 1:07:47 –4FinalCape Town Gun Run Half Marathon, Cape Town
10 sept10Kilometr 30:37 –4FinalKuils River Medihelp Tekkie Challenge, Kuils River
3 septSemi 1:07:21 –6FinalMossel Bay PetroSA Half Marathon, Mossel Bay
27 ago15Kilometr 46:44 –2FinalAtlantis 15K, Atlantis
17 jul10Kilometr 30:05 –1FinalGuguletu Dave Spence Memorial, Guguletu
2 julSemi 1:03:19 –5FinalPort Elizabeth South African Half Marathon Championships, Port Elizabeth
