Ririka Hironaka

JPNDonne

Data di nascita24 nov 2000

BirthplaceNagasaki, Japan

Altezza-

Peso-

Ririka Hironaka è una mezzofondista di Giappone, nata il 24 novembre 2000 a Nagasaki, Japan. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 2:10.67 nei 800m, 4:16.48 nei 1500m, 8:48.90 nei 3000m, 14:52.84 nei 5000m e 30:39.71 nei 10000m. Ha conquistato 6 medaglie d'oro e 4 medaglie d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Giappone.

In sintesi

10 000 m

30:39.71

#97 di sempre

5000 m

14:52.84

#248 di sempre

Miglior prestazione 2026

9:23.76

17 mag 2026 · National Stadium, Tokyo (JPN)

Miglior prestazione 2026

Ultima gara

SEIKO Golden Grand Prix

17 mag 2026 · 9:23.76

SEIKO Golden Grand Prix

Età

25 anni

Al 21 set 2026: 10 000 m 30:39.71 (#97 di sempre), 5000 m 14:52.84 (#248 di sempre), Miglior prestazione 2026 9:23.76 (17 mag 2026, National Stadium, Tokyo (JPN)) · Ultima gara: SEIKO Golden Grand Prix, 17 mag 2026, 9:23.76 · 25 anni

Record personali

2:10.67

4:16.48

8:48.90

14:52.84

30:39.71

3000m-short-track

9:10.77

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	3000m	9:23.76	-	17 mag 2026	↓	SEIKO Golden Grand Prix
2025	3000m	8:48.90	-	16 lug 2025	↓	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
2025	5000m	15:04.11	-	12 lug 2025	↑	HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose
2025	10000m	30:56.32	-	29 mag 2025	↑	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2024	5000m	15:33.25	-	1 dic 2024	↑	13th NITTAIDAI Challenge Games
2024	10000m	32:29.74	-	7 dic 2024	↑	Edion Distance Challenge 2024
2023	3000m	9:10.77	-	10 feb 2023	↓	10th Asian Indoor Athletics Championships
2023	3000m-short-track	9:10.77	-	10 feb 2023	-	10th Asian Indoor Athletics Championships
2023	5000m	15:07.43	-	2 dic 2023	↑	7th NITTAIDAI Challenge Games
2023	10000m	30:55.29	-	10 dic 2023	↑	Japan 10,000m Championships, National Stadium, Tokyo
2022	1500m	4:17.64	-	10 set 2022	↑	Aoba Park Athletic Field, Chitose (JPN)
2022	3000m	8:56.20	-	17 set 2022	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2022	5000m	15:02.03	-	20 lug 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	10000m	30:39.71	-	16 lug 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2021	1500m	4:21.03	-	24 set 2021	↑	Yanmar Stadium Nagai, Osaka (JPN)
2021	3000m	8:56.65	-	16 mag 2021	↓	Prefectural Stadium, Kumagaya (JPN)
2021	5000m	14:52.84	-	2 ago 2021	↑	The XXXII Olympic Games
2021	10000m	31:00.71	-	7 ago 2021	↑	The XXXII Olympic Games
2020	1500m	4:16.48	-	18 ott 2020	↑	Athletics Stadium, Hadano (JPN)
2020	3000m	8:52.80	-	18 set 2020	↓	Prefectural Stadium, Kumagaya (JPN)
2020	5000m	14:59.37	-	20 set 2020	↑	Prefectural Stadium, Kumagaya (JPN)
2019	1500m	4:23.58	-	14 apr 2019	↑	Kumamoto (JPN)
2019	3000m	9:00.54	-	30 nov 2019	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2019	5000m	15:05.40	-	7 dic 2019	↑	Ishin Me-Life Stadium, Yamaguchi (JPN)
2019	CrossCount	22:00	-	30 mar 2019	-	43rd IAAF World Cross Country Championships, Århus
2018	800m	2:17.12	-	20 mag 2018	↓	Isahaya (JPN)
2018	1500m	4:17.21	-	14 giu 2018	↑	Oita (JPN)
2018	3000m	8:57.78	-	8 ott 2018	↓	Fukui (JPN)
2018	5000m	15:33.41	-	5 mag 2018	↑	Nobeoka (JPN)
2017	3000m	8:56.29	-	9 ott 2017	↓	Matsuyama (JPN)
2016	800m	2:10.67	-	7 ott 2016	↓	Kitakami (JPN)
2016	1500m	4:18.71	-	30 lug 2016	↑	Okayama (JPN)
2016	3000m	9:03.51	-	2 ago 2016	↓	Okayama (JPN)

Disciplina	Risultato	Vento	Data	Competizioni
3000m	9:23.76	-	17 mag	SEIKO Golden Grand Prix
5000m	DNS	-	1 mag	Payton Jordan Invitational

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:10.68	-	18 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
10000m	31:09.62	-	15 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
5000m	15:10.68	-	15 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
10000m	31:09.62	-	13 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
5000m	15:29.07	-	19 lug	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
3000m	8:48.90	-	16 lug	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
5000m	15:04.11	-	12 lug	HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose
5000m	15:12.61	-	4 lug	Japanese Championships, National Stadium, Tokyo
10000m	30:56.32	-	29 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10000m	30:56.32	-	28 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
5000m	15:05.69	-	4 mag	36th Golden Games in Nobeoka
5000m	15:19.23	-	29 apr	59th Oda Mikio Memorial, Municipal Stadium, Hiroshima
10000m	31:13.78	-	12 apr	Japanese 10,000m Championships, Egao Kenko Stadium, Kumamoto

Disciplina	Risultato	Vento	Data	Competizioni
10000m	32:29.74	-	7 dic	Edion Distance Challenge 2024
5000m	15:33.25	-	1 dic	13th NITTAIDAI Challenge Games

Disciplina	Risultato	Vento	Data	Competizioni
10000m	30:55.29	-	10 dic	Japan 10,000m Championships, National Stadium, Tokyo
5000m	15:07.43	-	2 dic	7th NITTAIDAI Challenge Games
5000m	15:15.34	-	3 ott	19th Asian Games
10000m	31:50.74	-	2 ott	19th Asian Games
5000m	15:15.34	-	2 ott	19th Asian Games
10000m	31:50.74	-	29 set	19th Asian Games
10000m	31:35.12	-	26 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	15:11.16	-	26 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	15:11.16	-	23 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
10000m	31:35.12	-	19 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	15:18.77	-	12 lug	Hokuren Distance Challenge - Kitami
5000m	15:29.12	-	8 lug	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
3000m	9:20.63	-	1 lug	Hokuren Distance Challenge - Shibetsu
5000m	15:55.98	-	4 giu	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	15:55.98	-	1 giu	Japanese Championships, Yanmar Stadium Nagai, Osaka
10000m	32:11.15	-	4 mag	34th Golden Games
CrossCount	DNS	-	18 feb	44th World Athletics Cross Country Championships, Bathurst
3000m-short-track	9:10.77	-	11 feb	10th Asian Indoor Athletics Championships
3000m-short-track	9:10.77	-	10 feb	10th Asian Indoor Athletics Championships

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:17.30	-	10 dic	Edion Distance Challenge
3000m	9:05.15	-	3 dic	302nd Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
5000m	15:23.09	-	10 ott	77th National Sports Festival
5000m	15:20.92	-	1 ott	Athletics Challenge, Denka Big Swan Stadium, Niigata
1500m	4:23.34	-	24 set	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
1500m	4:23.34	-	23 set	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
3000m	8:56.20	-	17 set	298th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
1500m	4:21.42	-	17 set	298th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
3000m	9:00.94	-	10 set	Distance Trial, Aoba Park Athletic Field, Chitose
1500m	4:17.64	-	10 set	Distance Trial, Aoba Park Athletic Field, Chitose
5000m	15:02.03	-	20 lug	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
10000m	30:39.71	-	16 lug	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
5000m	15:02.03	-	15 lug	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
10000m	30:39.71	-	15 lug	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR

FAQ

Domande frequenti

Qual è il record personale di Ririka Hironaka nei 10 000 m?

Il record personale di Ririka Hironaka nei 10 000 m è 30:39.71, stabilito il 16 lug 2022 a Hayward Field, Eugene, OR (USA), #97 di sempre.

In quali specialità gareggia Ririka Hironaka?

Ririka Hironaka gareggia nei 10 000 m e 5000 m.

Come è andata la stagione 2026 di Ririka Hironaka?

Miglior prestazione 2026: 9:23.76, stabilito il 17 mag 2026 a National Stadium, Tokyo (JPN). Ultima gara: SEIKO Golden Grand Prix il 17 mag 2026, 9:23.76.

Ririka Hironaka

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

Palmares

Domande frequenti