Ririka Hironaka

JPNMujeres

Fecha de nacimiento24 nov 2000

BirthplaceNagasaki, Japan

Altura-

Peso-

Ririka Hironaka es una mediofondista de Japón, nacida el 24 de noviembre de 2000 en Nagasaki, Japan. Compite principalmente en 800m, 1500m y 3000m.

Sus mejores marcas personales incluyen 2:10.67 en 800m, 4:16.48 en 1500m, 8:48.90 en 3000m, 14:52.84 en 5000m y 30:39.71 en 10000m. Ha obtenido 6 medallas de oro y 4 medallas de plata en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Japón.

Datos clave

10 000 m

30:39.71

#97 de todos los tiempos

5000 m

14:52.84

#248 de todos los tiempos

Mejor marca 2026

9:23.76

17 may 2026 · National Stadium, Tokyo (JPN)

Mejor marca 2026

Última competición

SEIKO Golden Grand Prix

17 may 2026 · 9:23.76

SEIKO Golden Grand Prix

Edad

25 años

A 25 sept 2026: 10 000 m 30:39.71 (#97 de todos los tiempos), 5000 m 14:52.84 (#248 de todos los tiempos), Mejor marca 2026 9:23.76 (17 may 2026, National Stadium, Tokyo (JPN)) · Última competición: SEIKO Golden Grand Prix, 17 may 2026, 9:23.76 · 25 años

Mejores marcas personales

800m

2:10.67

1500m

4:16.48

3000m

8:48.90

#610 de todos los tiempos

5000m

14:52.84

#248 de todos los tiempos

10000m

30:39.71

#97 de todos los tiempos

3000m-short-track

9:10.77

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	3000m	9:23.76	-	17 may 2026	↓	SEIKO Golden Grand Prix
2025	3000m	8:48.90	-	16 jul 2025	↓	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
2025	5000m	15:04.11	-	12 jul 2025	↑	HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose
2025	10000m	30:56.32	-	29 may 2025	↑	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2024	5000m	15:33.25	-	1 dic 2024	↑	13th NITTAIDAI Challenge Games
2024	10000m	32:29.74	-	7 dic 2024	↑	Edion Distance Challenge 2024
2023	3000m	9:10.77	-	10 feb 2023	↓	10th Asian Indoor Athletics Championships
2023	3000m-short-track	9:10.77	-	10 feb 2023	-	10th Asian Indoor Athletics Championships
2023	5000m	15:07.43	-	2 dic 2023	↑	7th NITTAIDAI Challenge Games
2023	10000m	30:55.29	-	10 dic 2023	↑	Japan 10,000m Championships, National Stadium, Tokyo
2022	1500m	4:17.64	-	10 sept 2022	↑	Aoba Park Athletic Field, Chitose (JPN)
2022	3000m	8:56.20	-	17 sept 2022	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2022	5000m	15:02.03	-	20 jul 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2022	10000m	30:39.71	-	16 jul 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2021	1500m	4:21.03	-	24 sept 2021	↑	Yanmar Stadium Nagai, Osaka (JPN)
2021	3000m	8:56.65	-	16 may 2021	↓	Prefectural Stadium, Kumagaya (JPN)
2021	5000m	14:52.84	-	2 ago 2021	↑	The XXXII Olympic Games
2021	10000m	31:00.71	-	7 ago 2021	↑	The XXXII Olympic Games
2020	1500m	4:16.48	-	18 oct 2020	↑	Athletics Stadium, Hadano (JPN)
2020	3000m	8:52.80	-	18 sept 2020	↓	Prefectural Stadium, Kumagaya (JPN)
2020	5000m	14:59.37	-	20 sept 2020	↑	Prefectural Stadium, Kumagaya (JPN)
2019	1500m	4:23.58	-	14 abr 2019	↑	Kumamoto (JPN)
2019	3000m	9:00.54	-	30 nov 2019	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2019	5000m	15:05.40	-	7 dic 2019	↑	Ishin Me-Life Stadium, Yamaguchi (JPN)
2019	CrossCount	22:00	-	30 mar 2019	-	43rd IAAF World Cross Country Championships, Århus
2018	800m	2:17.12	-	20 may 2018	↓	Isahaya (JPN)
2018	1500m	4:17.21	-	14 jun 2018	↑	Oita (JPN)
2018	3000m	8:57.78	-	8 oct 2018	↓	Fukui (JPN)
2018	5000m	15:33.41	-	5 may 2018	↑	Nobeoka (JPN)
2017	3000m	8:56.29	-	9 oct 2017	↓	Matsuyama (JPN)
2016	800m	2:10.67	-	7 oct 2016	↓	Kitakami (JPN)
2016	1500m	4:18.71	-	30 jul 2016	↑	Okayama (JPN)
2016	3000m	9:03.51	-	2 ago 2016	↓	Okayama (JPN)

Disciplina	Resultado	Viento	Fecha	Competiciones
3000m	9:23.76	-	17 may	SEIKO Golden Grand Prix
5000m	DNS	-	1 may	Payton Jordan Invitational

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	15:10.68	-	18 sept	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
10000m	31:09.62	-	15 sept	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
5000m	15:10.68	-	15 sept	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
10000m	31:09.62	-	13 sept	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
5000m	15:29.07	-	19 jul	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
3000m	8:48.90	-	16 jul	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
5000m	15:04.11	-	12 jul	HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose
5000m	15:12.61	-	4 jul	Japanese Championships, National Stadium, Tokyo
10000m	30:56.32	-	29 may	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
10000m	30:56.32	-	28 may	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
5000m	15:05.69	-	4 may	36th Golden Games in Nobeoka
5000m	15:19.23	-	29 abr	59th Oda Mikio Memorial, Municipal Stadium, Hiroshima
10000m	31:13.78	-	12 abr	Japanese 10,000m Championships, Egao Kenko Stadium, Kumamoto

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	32:29.74	-	7 dic	Edion Distance Challenge 2024
5000m	15:33.25	-	1 dic	13th NITTAIDAI Challenge Games

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	30:55.29	-	10 dic	Japan 10,000m Championships, National Stadium, Tokyo
5000m	15:07.43	-	2 dic	7th NITTAIDAI Challenge Games
5000m	15:15.34	-	3 oct	19th Asian Games
10000m	31:50.74	-	2 oct	19th Asian Games
5000m	15:15.34	-	2 oct	19th Asian Games
10000m	31:50.74	-	29 sept	19th Asian Games
10000m	31:35.12	-	26 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	15:11.16	-	26 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	15:11.16	-	23 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
10000m	31:35.12	-	19 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	15:18.77	-	12 jul	Hokuren Distance Challenge - Kitami
5000m	15:29.12	-	8 jul	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
3000m	9:20.63	-	1 jul	Hokuren Distance Challenge - Shibetsu
5000m	15:55.98	-	4 jun	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	15:55.98	-	1 jun	Japanese Championships, Yanmar Stadium Nagai, Osaka
10000m	32:11.15	-	4 may	34th Golden Games
CrossCount	DNS	-	18 feb	44th World Athletics Cross Country Championships, Bathurst
3000m-short-track	9:10.77	-	11 feb	10th Asian Indoor Athletics Championships
3000m-short-track	9:10.77	-	10 feb	10th Asian Indoor Athletics Championships

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	15:17.30	-	10 dic	Edion Distance Challenge
3000m	9:05.15	-	3 dic	302nd Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
5000m	15:23.09	-	10 oct	77th National Sports Festival
5000m	15:20.92	-	1 oct	Athletics Challenge, Denka Big Swan Stadium, Niigata
1500m	4:23.34	-	24 sept	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
1500m	4:23.34	-	23 sept	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
3000m	8:56.20	-	17 sept	298th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
1500m	4:21.42	-	17 sept	298th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
3000m	9:00.94	-	10 sept	Distance Trial, Aoba Park Athletic Field, Chitose
1500m	4:17.64	-	10 sept	Distance Trial, Aoba Park Athletic Field, Chitose
5000m	15:02.03	-	20 jul	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
10000m	30:39.71	-	16 jul	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
5000m	15:02.03	-	15 jul	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
10000m	30:39.71	-	15 jul	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR

FAQ

Preguntas frecuentes

¿Cuál es la mejor marca personal de Ririka Hironaka en 10 000 m?

La mejor marca personal de Ririka Hironaka en 10 000 m es 30:39.71, lograda el 16 jul 2022 en Hayward Field, Eugene, OR (USA), #97 de todos los tiempos.

¿En qué pruebas compite Ririka Hironaka?

Ririka Hironaka compite en 10 000 m y 5000 m.

¿Cómo le fue a Ririka Hironaka en 2026?

Mejor marca 2026: 9:23.76, lograda el 17 may 2026 en National Stadium, Tokyo (JPN). Última competición: SEIKO Golden Grand Prix el 17 may 2026, 9:23.76.

Ririka Hironaka

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2026

2025

2024

2023

2022

Palmarés

Preguntas frecuentes