Rafał Wójcik

POLUomini

Data di nascita18 set 1972

Altezza-

Peso-

Rafał Wójcik è un mezzofondista di Polonia, nato il 18 settembre 1972. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:42.84 nei 1500m, 7:57.28 nei 3000m, 13:49.29 nei 5000m, 29:06.16 nei 10000m e 1:03:54 nei Semi. Ha conquistato 5 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.

Record personali

3:42.84

7:57.28

13:49.29

29:06.16

1:03:54

2:13:02

8:17.09

5:10.45

8:15.08

45:40

28:50

2:06:26

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2011	Marathon	2:29:34	-	5 giu 2011	↓	Łódź (POL)
2009	10Kilometr	30:27	-	11 nov 2009	↓	Warszawa (POL)
2009	Semi	1:04:21	-	5 apr 2009	↑	Berlin Half Marathon
2009	Marathon	2:16:41	-	26 apr 2009	↓	London Marathon
2008	10Kilometr	29:46	-	13 set 2008	↓	Praha (CZE)
2008	Semi	1:04:53	-	30 mar 2008	↑	Warszawa (POL)
2008	Marathon	2:13:02	-	13 apr 2008	↓	Debno (POL)
2007	5000m	14:43.45	-	2 giu 2007	↓	Biala Podlaska (POL)
2007	10Kilometr	30:03	-	28 giu 2007	↓	Brcko (BIH)
2007	Semi	1:03:54	-	9 set 2007	↑	Pila (POL)
2007	Marathon	2:13:11	-	23 set 2007	↓	Warszawa (POL)
2006	3000m	8:27.58	-	2 set 2006	↓	Bielsko-Biala (POL)
2006	10Kilometr	29:48	-	20 mag 2006	↓	Neuss (GER)
2006	Semi	1:04:20	-	26 mar 2006	↑	Warszawa (POL)
2006	RoadRelay	2:06:26	-	23 nov 2006	-	Chiba (JPN)
2006	Marathon	2:14:11	-	9 apr 2006	↓	Debno (POL)
2005	3000m	8:27.15	-	4 set 2005	↓	Kielce (POL)
2005	3000mSt	8:39.96	-	24 giu 2005	↑	Biala Podlaska (POL)
2005	10000m	29:06.16	-	7 mag 2005	-	Międzyzdroje Polish 10,000m Championships
2005	10Kilometr	30:16	-	26 mar 2005	↓	Paderborn (GER)
2005	15Kilometr	46:00	-	20 mar 2005	↓	Nasavrky (CZE)
2005	Semi	1:07:55	-	11 set 2005	↑	Pila (POL)
2005	Marathon	2:14:47	-	10 apr 2005	↓	Debno (POL)
2004	1500m	3:47.58	-	9 giu 2004	↓	Cottbus (GER)
2004	3000m	7:57.28	-	13 giu 2004	↓	Warszawa (POL)
2004	3000Metres	8:20.60	-	22 feb 2004	↓	Spała Polish Indoor Championships
2004	3000mSt	8:24.26	-	5 giu 2004	↑	Bydgoszcz (POL)
2004	CrossCount	12:27	-	20 mar 2004	↑	32nd IAAF World Cross Country Championships, Bruxelles
2004	5000m	14:03.35	-	14 ago 2004	↓	Czestochowa (POL)
2004	10Kilometr	29:41	-	4 gen 2004	↓	Ratingen (GER)
2004	Semi	1:05:51	-	5 set 2004	↑	Pila (POL)
2003	1500m	3:44.53	-	29 giu 2003	↓	Poznan (POL)
2003	3000m	8:11.26	-	15 giu 2003	↓	Warszawa (POL)
2003	3000mSt	8:26.46	-	7 lug 2003	↑	Zagreb (CRO)
2003	15Kilometr	45:40	-	11 ott 2003	↓	Myslowice (POL)
2002	1500m	3:48.39	-	18 ago 2002	↓	Poznan (POL)
2002	2000m	5:15.51	-	29 mag 2002	↓	Bielsko-Biala (POL)
2002	3000m	8:01.93	-	16 giu 2002	↓	Warszawa (POL)
2002	3000mSt	8:24.71	-	27 lug 2002	↑	Gdansk (POL)
2002	5000m	14:11.29	-	7 set 2002	↓	Czestochowa (POL)
2002	10Kilometr	28:50	-	8 set 2002	↓	Wreczyca Wielka (POL)
2001	1500m	3:49.17	-	12 giu 2001	↓	Gdansk (POL)
2001	3000mSt	8:27.07	-	15 giu 2001	↑	Bydgoszcz (POL)
2001	10Kilometr	29:03	-	22 apr 2001	↓	Poznan (POL)
2001	Marathon	2:16:19	-	8 apr 2001	↓	Debno (POL)
2000	1500m	3:42.84	-	6 ago 2000	↓	Kraków (POL)
2000	2000m	5:10.45	-	17 set 2000	↓	Brisbane (AUS)
2000	3000mSt	8:17.09	-	25 lug 2000	↑	Barcelona (ESP)
2000	CrossCount	12:09	-	18 mar 2000	↑	28th IAAF World Cross Country Championships, Vilamoura
1999	1500m	3:45.73	-	2 ago 1999	↓	Malmö (SWE)
1999	3000m	8:14.24	-	29 mag 1999	↓	Sopot (POL)
1999	3000mSt	8:17.29	-	25 giu 1999	↑	Bydgoszcz (POL)
1999	CrossCount	28:36	-	2 gen 1999	↑	-
1998	1500m	3:43.53	-	11 giu 1998	↓	Ostrava (CZE)
1998	3000m	8:02.20	-	8 set 1998	↓	Warszawa (POL)
1998	3000mSt	8:20.73	-	14 lug 1998	↑	Roma Golden Gala
1998	CrossCount	11:28	-	21 mar 1998	↑	26th IAAF World Cross Country Championships, Marrakech
1998	5000m	13:49.29	-	28 giu 1998	↓	Wrocław (POL)
1997	3000Metres	8:15.08	-	23 feb 1997	↓	Spala (POL) (i)
1997	3000m	8:15.08	-	23 feb 1997	↓	Spala (POL) (i)
1997	3000mSt	8:24.54	-	20 set 1997	↑	Wrocław (POL)
1996	3000mSt	8:31.82	-	29 mag 1996	↑	Bratislava (SVK)
1995	3000mSt	8:25.93	-	19 ago 1995	↑	Warszawa (POL)
1995	CrossCount	28:36	-	2 dic 1995	↑	2nd European Cross Country Championships, Alnwick
1994	3000mSt	8:43.81	-	12 giu 1994	↑	Valencia (ESP)

2011

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:29:34	-	5 giu	Łódź Marathon, Łódź

2009

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:27	-	11 nov	Warszawa Independence 10km, Warszawa
Marathon	2:16:41	-	26 apr	London Marathon
Semi	1:04:21	-	5 apr	Berlin Half Marathon

2008

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:16:29	-	28 set	Warszawa Marathon, Warszawa
10Kilometr	29:46	-	13 set	Praha Tesco Night Grand Prix, Praha
Semi	1:06:08	-	7 set	Pila Half Marathon, Pila
Marathon	2:13:02	-	13 apr	Debno Marathon, Debno - Polish Marathon Ch.
Semi	1:04:53	-	30 mar	Warsaw Carrefour Half Marathon, Warszawa

2007

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:30:10	-	21 ott	Amsterdam Marathon, Amsterdam
Marathon	2:13:11	-	23 set	Warsaw Marathon, Warszawa
Semi	1:03:54	-	9 set	Pila International Half Marathon, Pila - Polish Half Marathon Ch.
10Kilometr	30:03	-	28 giu	Brcko Vidovdan, Brcko
5000m	14:43.45	-	2 giu	Biala Podłaska Polish National League, Biala Podlaska
Marathon	2:17:17	-	15 apr	Debno Marathon, Debno - Polish Marathon Ch.

2006

10 performances

Disciplina	Risultato	Vento	Data	Competizioni
RoadRelay	2:06:26	-	23 nov	Chiba Ekiden, Chiba
Marathon	2:15:30	-	29 ott	Frankfurt Marathon, Frankfurt
Semi	1:05:44	-	10 set	Pila International Half Marathon, Pila - Polish Half Marathon Ch.
3000m	8:27.58	-	2 set	Bielsko Białą Polish Club Championships, Bielsko-Biala
Marathon	2:14:58	-	13 ago	Göteborg European Championships, Ullevi Stadium, Göteborg
Marathon	2:14:58	-	7 ago	Göteborg European Championships, Ullevi Stadium, Göteborg
10Kilometr	29:48	-	20 mag	Neuss Sommernachtslauf, Neuss
10Kilometr	29:58	-	30 apr	GNIEZNO European Race, Gniezno
Marathon	2:14:11	-	9 apr	Debno Marathon, Debno - Polish Marathon Ch.
Semi	1:04:20	-	26 mar	Warszawa Half Marathon, Warszawa

2005

12 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:07:55	-	11 set	Pila International Half Marathon, Pila - Polish Half Marathon Ch.
3000mSt	9:14.57	-	4 set	Kielce Polish National League, Kielce
3000m	8:27.15	-	4 set	Kielce Polish National League, Kielce
Marathon	2:16:24	-	13 ago	IAAF World Championships, Olympiastadion, Helsinki
Marathon	2:16:24	-	6 ago	IAAF World Championships, Olympiastadion, Helsinki
15Kilometr	50:45	-	3 lug	Jaroslawiec
3000mSt	8:39.96	-	24 giu	Biała Podlaska Polish Championships, Biala Podlaska
10000m	29:06.16	-	7 mag	Międzyzdroje Polish 10,000m Championships
10Kilometr	30:25	-	1 mag	Gniezno United Europe Race, Gniezno
Marathon	2:14:47	-	10 apr	Debno Marathon, Debno - Polish Marathon Ch.
10Kilometr	30:16	-	26 mar	Paderborn Internationaler Osterlauf, Paderborn
15Kilometr	46:00	-	20 mar	Nasavrky 15km, Nasavrky

2004

13 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:42	-	31 dic	Trzebnica Sylvester Race 10-K, Trzebnica
10Kilometr	30:24	-	11 nov	Goleniow Independents Races, Goleniow
Semi	1:05:51	-	5 set	Pila Half Marathon, Pila
5000m	14:03.35	-	14 ago	Częstochowa Grand Prix PZLA, Czestochowa
3000m	8:03.01	-	10 lug	Gdańsk, Gdansk
3000mSt	8:33.91	-	6 lug	Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne
3000mSt	8:29.76	-	2 lug	Polish Championships, Bydgoszcz
3000m	7:57.28	-	13 giu	Janusz Kusociński Memorial, Warszawa
1500m	3:47.58	-	9 giu	Cottbus Internationales Lausitzer Meeting, Cottbus
3000mSt	8:24.26	-	5 giu	Bydgoszcz European Athletics Festival, Bydgoszcz
3000mSt	8:48.51	-	8 mag	Osaka IAAF Japan Grand Prix, Osaka
CrossCount	12:27	-	20 mar	32nd IAAF World Cross Country Championships, Bruxelles
3000Metres	8:20.60	-	22 feb	Spała Polish Indoor Championships

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