Paulos Surafel

GBRUomini

Data di nascita12 gen 1997

Altezza-

Peso-

Paulos Surafel è un mezzofondista di Regno Unito, nato il 12 gennaio 1997. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 1:54.47 nei 800m, 3:48.25 nei 1500m, 8:00.57 nei 3000m, 14:09.86 nei 5000m e 29:25.62 nei 10000m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Regno Unito.

In sintesi

Mezza maratona

1:01:21

10 Kilometres Road

28:26

Miglior prestazione 2025

1:06:20

17 mag 2025 · Karlovy Vary (CZE)

Miglior prestazione 2025

Ultima gara

Mattoni Half Marathon České Budějovice

31 mag 2025 · 1:08:43

Mattoni Half Marathon České Budějovice

Età

29 anni

Al 13 set 2026: Mezza maratona 1:01:21, 10 Kilometres Road 28:26, Miglior prestazione 2025 1:06:20 (17 mag 2025, Karlovy Vary (CZE)) · Ultima gara: Mattoni Half Marathon České Budějovice, 31 mag 2025, 1:08:43 · 29 anni

Record personali

1:54.47

3:48.25

8:00.57

14:09.86

29:25.62

1:01:21

2:17:49

8:00.57

28:26

48:43

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2025	Semi	1:06:20	-	17 mag 2025	↓	Mattoni Half Marathon Karlovy Vary
2025	Marathon	2:17:49	-	23 feb 2025	-	Zurich Maratón Sevilla
2024	10Kilometr	28:26	-	14 gen 2024	↑	10K Valencia Ibercaja
2024	10000m	30:14.23	-	18 mag 2024	↑	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
2024	Semi	1:01:21	-	10 mar 2024	↓	Belgian Half Marathon Championships
2023	10Kilometr	29:13	-	31 dic 2023	↑	BOclassic
2023	Semi	1:03:44	-	1 apr 2023	↓	Prague Half Marathon
2022	3000m	9:03.89	-	4 giu 2022	↓	Kingsmeadow Athletics Centre, Kingston-upon-Thames (GBR)
2022	10Kilometr	29:48	-	3 set 2022	↑	Birell Prague Grand Prix
2022	10MilesRoa	51:47	-	16 ott 2022	↓	Twickenham (GBR)
2022	Semi	1:01:51	-	13 mar 2022	↓	Runners’ Lab Halve Marathon
2021	1500m	4:02.66	-	3 lug 2021	↓	Linford Christie Stadium, London (GBR)
2021	10Kilometr	29:11	-	12 dic 2021	↑	Telford (GBR)
2021	10000m	29:25.62	-	5 giu 2021	↑	European 10,000m Cup
2021	10MilesRoa	48:43	-	17 ott 2021	↓	Twickenham (GBR)
2021	Semi	1:03:18	-	7 nov 2021	↓	-
2019	1500m	3:52.71	-	6 lug 2019	↓	Eton (GBR)
2019	10Kilometr	29:18	-	27 mag 2019	↑	Vitality London 10,000, London
2019	Semi	1:04:12	-	17 mar 2019	↓	Half Marathon
2018	800m	1:54.47	-	2 giu 2018	↑	Cardiff (GBR)
2018	1500m	3:48.25	-	4 ago 2018	↓	Hendon (GBR)
2018	3000m-short-track	8:00.57	-	6 feb 2018	↑	Sheffield (GBR) (i)
2018	3000m	8:00.57	-	6 feb 2018	↓	Sheffield (GBR) (i)
2018	5000m	14:21.81	-	21 lug 2018	↑	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
2018	CrossCount	24:46	-	9 dic 2018	↓	25th SPAR European Cross Country Championships, Tilburg
2017	1500m	3:50.07	-	24 giu 2017	↓	Watford (GBR)
2017	3000m	8:07.39	-	3 mag 2017	↓	Watford (GBR)
2017	3000m-short-track	8:17.48	-	12 feb 2017	↑	Sheffield (GBR) (i)
2017	5000m	14:11.33	-	27 mag 2017	↑	Manchester (GBR)
2017	10Kilometr	30:10	-	5 mar 2017	↑	Manchester (GBR)
2017	10000m	30:26.95	-	20 mag 2017	↑	Parliament Hill (GBR)
2016	1500m	3:51.73	-	29 giu 2016	↓	Watford (GBR)
2016	3000m	8:12.99	-	27 lug 2016	↓	Watford (GBR)
2016	5000m	14:09.86	-	14 mag 2016	↑	Manchester (GBR)
2016	CrossCount	17:42	-	11 dic 2016	↓	23rd SPAR European Cross Country Championships, Chia
2016	10MilesRoa	49:35	-	23 ott 2016	↓	Portsmouth (GBR)
2015	1500m	4:00.59	-	27 giu 2015	↓	Watford (GBR)
2015	3000m	8:46.02	-	23 apr 2015	↓	Watford (GBR)
2015	5000m	15:00.07	-	18 lug 2015	↑	Oxford (GBR)
2014	800m	1:56.60	-	16 lug 2014	↑	Watford (GBR)
2014	1500m	3:55.24	-	13 ago 2014	↓	Watford (GBR)
2014	3000m	8:25.82	-	9 ago 2014	↓	Manchester (GBR)
2014	5000m	14:41.97	-	19 lug 2014	↑	Oxford (GBR)
2013	800m	1:58.74	-	30 giu 2013	↑	Reading (GBR)
2013	1500m	3:57.17	-	24 lug 2013	↓	Watford (GBR)
2013	3000m	8:38.25	-	3 ago 2013	↓	Hendon (GBR)
2012	3000m	8:54.14	-	7 lug 2012	↓	Gateshead (GBR)

2025

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:08:43	-	31 mag	Mattoni Half Marathon České Budějovice
Semi	1:06:20	-	17 mag	Mattoni Half Marathon Karlovy Vary
Marathon	2:17:49	-	23 feb	Zurich Maratón Sevilla

2024

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	30:50	-	29 giu	BCR Bucharest 10K GRAND PRIX, Bucureşti
10000m	30:14.23	-	18 mag	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
Marathon	DNF	-	21 apr	TCS London Marathon
Semi	1:01:21	-	10 mar	Belgian Half Marathon Championships
10Kilometr	28:26	-	14 gen	10K Valencia Ibercaja

2023

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:13	-	31 dic	BOclassic
Semi	1:04:35	-	1 ott	Principality Cardiff Half Marathon
Marathon	DNF	-	23 apr	TCS London Marathon
Semi	1:03:44	-	1 apr	Prague Half Marathon

2022

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
10MilesRoa	51:47	-	16 ott	Cabbage Patch 10, Twickenham
Semi	1:03:38	-	18 set	Copenhagen Half Marathon
10Kilometr	29:48	-	3 set	Birell Prague Grand Prix
3000m	9:03.89	-	4 giu	National Athletics League - Premiership, Kingsmeadow Athletics Centre, Kingston-upon-Thames
Semi	1:01:51	-	13 mar	Runners’ Lab Halve Marathon

2021

10 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:11	-	12 dic	Telford 10K, Telford
10Kilometr	29:14	-	28 nov	Wilmslow Festive, Wilmslow
Semi	1:03:18	-	7 nov	Unleashed Performance Reading Half Marathon, Reading
10Kilometr	29:42	-	24 ott	ABP Newport Wales 10K, Newport
10MilesRoa	48:43	-	17 ott	Cabbage Patch 10, Twickenham
Semi	1:05:08	-	26 set	Windsor Half Marathon, Windsor
1500m	4:02.66	-	3 lug	National Athletics League Premier London South, Linford Christie Stadium, London
10000m	30:00.60	-	27 giu	British Championships, Sportcity Regional Arena, Manchester
10000m	30:00.60	-	25 giu	British Championships, Sportcity Regional Arena, Manchester
10000m	29:25.62	-	5 giu	European 10,000m Cup

2019

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
1500m	3:52.71	-	6 lug	British Athletics League Division 1, Eton
1500m	3:58.54	-	9 giu	British Athletics League Division 1, Leigh
10Kilometr	29:18	-	27 mag	Vitality London 10,000, London
10Kilometr	29:46	-	24 mar	Parelloop
Semi	1:04:12	-	17 mar	Sage Reading Half Marathon, Reading
10Kilometr	30:06	-	10 mar	Trafford 10K

2018

14 performances

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	24:46	-	9 dic	25th SPAR European Cross Country Championships, Tilburg
1500m	3:48.25	-	4 ago	Hendon British Athletics League, Hendon
5000m	14:21.81	-	21 lug	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
1500m	3:58.38	-	7 lug	Bedford British Athletics League, Bedford
800m	1:57.18	-	7 lug	Bedford British Athletics League, Bedford
800m	1:54.47	-	2 giu	Cardiff British Athletics League, Cardiff
1500m	3:54.32	-	2 giu	Cardiff British Athletics League, Cardiff
5000m	14:23.12	-	2 giu	Cardiff British Athletics League, Cardiff
1500m	3:53.28	-	26 mag	Watford BMC Grand Prix, Watford
5000m	14:34.62	-	7 mag	Bedford BUCS Championships, Bedford
3000m-short-track	8:19.55	-	18 feb	Sheffield BUCS Indoor Championships, Sheffield (i)
3000m-short-track	8:30.92	-	17 feb	Sheffield BUCS Indoor Championships, Sheffield (i)
3000m-short-track	8:05.14	-	10 feb	Gent IFAM Meeting, Gent (i)
3000m-short-track	8:00.57	-	6 feb	Sheffield BMC Open Series, Sheffield (i)

2017