NC
Nolene Conrad
RSADonneData di nascita26 lug 1985
Altezza-
Peso-
Nolene Conrad è una mezzofondista di Sudafrica, nata il 26 luglio 1985. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:24.07 nei 1500m, 9:15.56 nei 3000m, 15:57.92 nei 5000m, 34:12.53 nei 10000m e 1:11:44 nei Semi. Ha conquistato 5 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
Mezza maratona
1:11:44
Età
41 anni
Al 20 set 2026: 3000 m siepi 9:54.42 (#653 di sempre), Mezza maratona 1:11:44, Miglior prestazione 2022 34:59 (15 mag 2022, Cape Town (RSA)) · 41 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2022 | 10Kilometr | 34:59 | - | 15 mag 2022 | ↑ | Cape Town (RSA) |
| 2022 | Semi | 1:17:50 | - | 20 feb 2022 | ↓ | Cape Town (RSA) |
| 2021 | 3000m | 9:37.72 | - | 8 mar 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 5000m | 16:28.60 | - | 15 mar 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 15Kilometr | 54:37 | - | 13 gen 2019 | ↑ | Cape Town (RSA) |
| 2019 | Marathon | 2:36:21 | - | 27 gen 2019 | ↑ | Osaka Women's Marathon, Osaka |
| 2018 | 10Kilometr | 33:43 | - | 24 giu 2018 | ↑ | Durban (RSA) |
| 2018 | 12Kilometr | 40:09 | - | 20 mag 2018 | ↑ | Cape Town 12 km |
| 2018 | Semi | 1:11:44 | - | 24 mar 2018 | ↓ | IAAF World Half Marathon Championships |
| 2018 | Marathon | 2:34:39 | - | 23 set 2018 | ↑ | Cape Town Marathon |
| 2017 | 5000m | 16:04.22 | - | 8 lug 2017 | ↑ | Kortrijk (BEL) |
| 2017 | 10Kilometr | 33:52 | - | 6 mag 2017 | ↑ | Port Elizabeth (RSA) |
| 2017 | 10000m | 34:12.53 | - | 1 lug 2017 | ↑ | Jämsä (FIN) |
| 2017 | 12Kilometr | 41:08 | - | 21 mag 2017 | ↑ | Cape Town (RSA) |
| 2017 | Semi | 1:15:41 | - | 24 giu 2017 | ↓ | South African Half Marathon Championships |
| 2017 | Marathon | 2:35:21 | - | 19 nov 2017 | ↑ | Valencia (ESP) |
| 2016 | 2000Metres | 6:34.72 | - | 16 mag 2016 | - | Rehlingen (GER) |
| 2016 | 3000m | 9:15.56 | - | 20 mag 2016 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2016 | 3000mSt | 10:15.47 | - | 28 mag 2016 | ↑ | Oordegem (BEL) |
| 2016 | 5000m | 16:03.35 | - | 7 giu 2016 | ↑ | Montreuil-sous-Bois (FRA) |
| 2016 | 10Kilometr | 34:53 | - | 17 apr 2016 | ↑ | Cape Town (RSA) |
| 2016 | Semi | 1:13:45 | - | 26 mar 2016 | ↓ | IAAF World Half Marathon Championships |
| 2015 | 5000m | 16:20.31 | - | 23 dic 2015 | ↑ | Cape Town (RSA) |
| 2015 | CrossCount | 29:05 | - | 28 mar 2015 | ↓ | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
| 2015 | 10Kilometr | 33:20 | - | 8 mar 2015 | ↑ | Taroudant (MAR) |
| 2015 | 10000m | 34:26.63 | - | 18 apr 2015 | ↑ | South African Championships |
| 2015 | 12Kilometr | 40:29 | - | 17 mag 2015 | ↑ | Cape Town (RSA) |
| 2015 | Semi | 1:12:52 | - | 25 lug 2015 | ↓ | South African Half Marathon Championships |
| 2015 | Marathon | 2:47:46 | - | 20 set 2015 | ↑ | Cape Town (RSA) |
| 2014 | 5000m | 16:44.17 | - | 11 apr 2014 | ↑ | Pretoria (RSA) |
| 2014 | 5Kilometre | 16:53 | - | 31 mag 2014 | - | Albany, NY (USA) |
| 2014 | 10Kilometr | 33:28 | - | 6 apr 2014 | ↑ | Cape Town (RSA) |
| 2014 | Semi | 1:17:11 | - | 15 nov 2014 | ↓ | Port Elizabeth (RSA) |
| 2014 | Marathon | 2:54:59 | - | 27 apr 2014 | ↑ | Hannover (GER) |
| 2013 | 1500m | 4:35.2h | - | 9 feb 2013 | ↑ | Roodepoort (RSA) |
| 2013 | 3000m | 9:32.28 | - | 12 giu 2013 | ↑ | Nijmegen (NED) |
| 2013 | 3000mSt | 10:07.24 | - | 6 giu 2013 | ↑ | Montbéliard (FRA) |
| 2013 | 5000m | 16:30.65 | - | 13 apr 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | CrossCount | 27:08 | - | 24 mar 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 34:03 | - | 17 mar 2013 | ↑ | Cape Town (RSA) |
| 2013 | Semi | 1:19:14 | - | 21 set 2013 | ↓ | East London (RSA) |
| 2012 | 1500m | 4:29.14 | - | 14 apr 2012 | ↑ | South African Championships |
| 2012 | 3000m | 9:20.92 | - | 9 giu 2012 | ↑ | Leiden (NED) |
| 2012 | 3000mSt | 9:54.42 | - | 26 mag 2012 | ↑ | Oordegem (BEL) |
| 2012 | 5000m | 15:57.92 | - | 5 giu 2012 | ↑ | Montreuil-sous-Bois (FRA) |
| 2012 | 10Kilometr | 34:31 | - | 23 set 2012 | ↑ | Cape Town (RSA) |
| 2012 | Semi | 1:17:51 | - | 6 ott 2012 | ↓ | IAAF World Half Marathon Championships, Kavarna |
| 2011 | 1000m | 2:57.1h | - | 17 dic 2011 | ↓ | Cape Town (RSA) |
| 2011 | 1500m | 4:24.07 | - | 10 apr 2011 | ↑ | South African Championships |
| 2011 | 3000m | 9:44.81 | - | 19 feb 2011 | ↑ | Potchefstroom (RSA) |
| 2011 | 3000mSt | 9:59.89 | - | 17 ago 2011 | ↑ | National Stadium, Shenzhen (CHN) |
| 2011 | 5000m | 16:39.12 | - | 30 apr 2011 | ↑ | Stellenbosch (RSA) |
| 2011 | 10Kilometr | 34:33 | - | 19 giu 2011 | ↑ | Durban (RSA) |
| 2011 | Semi | 1:16:25 | - | 9 ott 2011 | ↓ | Cape Town (RSA) |
| 2010 | 1000m | 2:55.7h | - | 12 dic 2010 | ↓ | Stellenbosch (RSA) |
| 2010 | 1500m | 4:43.60 | - | 17 apr 2010 | ↑ | Potchefstroom (RSA) |
| 2010 | 3000m | 9:56.75 | - | 24 mar 2010 | ↑ | Johannesburg (RSA) |
| 2010 | 3000mSt | 10:35.52 | - | 21 mar 2010 | ↑ | South African Championships |
| 2010 | 5000m | 17:22.56 | - | 17 apr 2010 | ↑ | Potchefstroom (RSA) |
| 2010 | 10Kilometr | 34:17 | - | 5 giu 2010 | ↑ | Bellville (RSA) |
| 2010 | 15Kilometr | 53:44 | - | 26 giu 2010 | ↑ | Cape Town (RSA) |
| 2010 | Semi | 1:15:47 | - | 24 lug 2010 | ↓ | South African Half Marathon Championships |
| 2009 | 3000m | 9:41.50 | - | 30 gen 2009 | ↑ | Pretoria (RSA) |
| 2009 | 3000mSt | 10:07.9h | - | 6 feb 2009 | ↑ | Durban (RSA) |
| 2009 | 5000m | 16:44.91 | - | 4 apr 2009 | ↑ | Stellenbosch (RSA) |
| 2009 | 10Kilometr | 34:24 | - | 29 ago 2009 | ↑ | Stellenbosch (RSA) |
| 2008 | 3000m | 10:13.75 | - | 22 feb 2008 | ↑ | Germiston (RSA) |
| 2008 | 3000mSt | 10:56.73 | - | 7 mar 2008 | ↑ | Pretoria (RSA) |
| 2008 | 5000m | 16:30.58 | - | 27 mar 2008 | ↑ | Pretoria (RSA) |
| 2008 | 10Kilometr | 37:00 | - | 30 ago 2008 | ↑ | Stellenbosch (RSA) |
| 2008 | 15Kilometr | 56:22 | - | 28 giu 2008 | ↑ | Cape Town (RSA) |
| 2007 | 3000mSt | 10:32.44 | - | 2 mar 2007 | ↑ | Stellenbosch (RSA) |
| 2007 | 10Kilometr | 36:47 | - | 10 feb 2007 | ↑ | Port Elizabeth (RSA) |
| 2006 | 3000mSt | 10:05.30 | - | 11 feb 2006 | ↑ | South African Championships |
| 2006 | 5000m | 17:02.93 | - | 3 feb 2006 | ↑ | Stellenbosch (RSA) |
| 2006 | 10Kilometr | 34:11 | - | 23 lug 2006 | ↑ | Pinelands (RSA) |
| 2006 | Semi | 1:18:21 | - | 24 set 2006 | ↓ | Cape Town (RSA) |
| 2005 | 1500m | 4:56.80 | - | 15 feb 2005 | ↑ | Parow, Cape Town (RSA) |
| 2005 | 3000mSt | 10:20.72 | - | 16 apr 2005 | ↑ | South African Championships |
| 2005 | 10Kilometr | 34:46 | - | 16 nov 2005 | ↑ | Cape Town (RSA) |
| 2005 | 15Kilometr | 53:56 | - | 30 lug 2005 | ↑ | Cape Town (RSA) |
| 2005 | Semi | 1:17:26 | - | 25 set 2005 | ↓ | Cape Town (RSA) |
| 2004 | 3000mSt | 11:02.38 | - | 17 apr 2004 | ↑ | South African Championships |
| 2004 | 10Kilometr | 38:43 | - | 10 nov 2004 | ↑ | Parow, Cape Town (RSA) |
| 2004 | 15Kilometr | 58:35 | - | 3 lug 2004 | ↑ | Cape Town (RSA) |
| 2003 | 3000mSt | 11:11.97 | - | 26 apr 2003 | ↑ | South African Championships |
2022
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 37:15 | - | 18 set | OUTsurance Gun Run, Cape Town |
10Kilometr | 34:59 | - | 15 mag | ABSA Run Your City 10km, Cape Town |
Semi | 1:18:20 | - | 16 apr | Totalsports Two Oceans Half Marathon, Cape Town |
Semi | 1:17:50 | - | 20 feb | Cape Peninsula Half Marathon, Cape Town |
2021
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:28.60 | - | 15 mar | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
3000m | 9:37.72 | - | 8 mar | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
2019
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:36:21 | - | 27 gen | Osaka Women's Marathon, Osaka |
15Kilometr | 54:37 | - | 13 gen | Bay to Bay 15K, Cape Town |
2018
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:37 | - | 17 nov | Cape Town Edgemead 10K, Cape Town |
Semi | 1:13:45 | - | 28 ott | Valencia Half Marathon |
Marathon | 2:34:39 | - | 23 set | Cape Town Marathon |
10Kilometr | 34:13 | - | 9 set | Cape Town Ommiedraai 10K, Cape Town |
Semi | 1:18:57 | - | 26 ago | Howick Mandela Half Marathon, Howick |
10Kilometr | 33:43 | - | 24 giu | Durban Spar Grand Prix Series, Durban |
12Kilometr | 40:09 | - | 20 mag | Cape Town 12 km |
Marathon | 2:38:17 | - | 22 apr | Vienna City Marathon, Wien |
Semi | 1:11:44 | - | 24 mar | IAAF World Half Marathon Championships |
10Kilometr | 34:09 | - | 3 mar | Goodwood 10K, Goodwood |
Semi | 1:13:05 | - | 18 feb | Simon's Town Peninsula Half Marathon, Simon's Town |
2017
17 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:49 | - | 6 dic | Bellville 10K, Bellville |
Marathon | 2:35:21 | - | 19 nov | Valencia Marathon, Valencia |
10Kilometr | 33:58 | - | 4 nov | Mbombela South African 10 km Road Running Championships, Mbombela |
10Kilometr | 36:19 | - | 8 ott | Johannesburg SPAR Grand Prix Series, Johannesburg |
10Kilometr | 36:13 | - | 24 set | Johannesburg 10 km, Johannesburg |
10Kilometr | 35:11 | - | 20 ago | Pietermaritzburg Spar Women's 10K, Pietermaritzburg |
10Kilometr | 34:59 | - | 9 ago | Cape Town Women's Race 10K, Cape Town |
10Kilometr | 34:48 | - | 5 ago | Pretoria Spar Grand Prix Series, Pretoria |
5000m | 16:04.22 | - | 8 lug | Kortrijk Guldensporenmeeting, Kortrijk |
10000m | 34:12.53 | - | 1 lug | Jämsä |
Semi | 1:15:41 | - | 24 giu | South African Half Marathon Championships |
10Kilometr | 34:07 | - | 11 giu | Durban Spar Grand Prix Series, Durban |
12Kilometr | 41:08 | - | 21 mag | Cape Town 12 km, Cape Town |
10Kilometr | 33:52 | - | 6 mag | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
5000m | 16:32.51 | - | 21 apr | South African Championships |
10Kilometr | 34:02 | - | 2 apr | Cape Town Spar Grand Prix Series, Cape Town |
5000m | 16:40.12 | - | 18 mar | Parow WPA Ch., Parow, Cape Town |
2016
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:03.35 | - | 7 giu | Montreuil-sous-Bois Meeting International, Montreuil-sous-Bois |
3000mSt | 10:31.28 | - | 1 giu | Montbéliard Meeting National, Montbéliard |
3000mSt | 10:15.47 | - | 29 mag | Oordegem IFAM Meeting, Oordegem |
3000mSt | 10:15.47 | - | 28 mag | - |
3000m | 9:15.56 | - | 20 mag | Golden Spike Ostrava 2016, Mestský Stadion, Ostrava |
2000Metres | 6:34.72 | - | 16 mag | Rehlingen Pfingstsportfest, Rehlingen |
10Kilometr | 35:02 | - | 7 mag | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
10Kilometr | 34:53 | - | 17 apr | Cape Town Spar Grand Prix Series, Cape Town |
3000mSt | 10:38.35 | - | 16 apr | South African Championships, Stellenbosch |
Semi | 1:13:45 | - | 26 mar | IAAF World Half Marathon Championships |
10Kilometr | 34:57 | - | 12 mar | Cape Town Century City 10K, Cape Town |
3000m | 9:52.14 | - | 8 mar | Pretoria ASA Night Series, Pretoria |
5000m | 16:44.62 | - | 23 feb | Stellenbosch |
10Kilometr | 35:03 | - | 6 feb | South African 10 km Road Running Championships |
Mostrando 1 - 50 di 219
Palmares
🥇
2016South African Championships
3000 Metres Steeplechase
🥇
2015South African Championships
10,000 Metres
🥇
2014South African 10 km Road Running Championships
10 Kilometres Road
🥇
2013South African Championships
3000 Metres Steeplechase
7
2012Porto Novo African Championships
3000 Metres Steeplechase
7
2012Porto Novo African Championships
3000 Metres Steeplechase
🥇
2006South African Championships
3000 Metres Steeplechase
8
2006Bambous African Championships
3000 Metres Steeplechase
8
2006Bambous African Championships
3000 Metres Steeplechase