MG
Foto: Ailura—CC BY-SA 3.0 at
Martin Grau
GERUominiData di nascita26 mar 1992
Altezza-
Peso-
Martin Grau è un mezzofondista di Germania, nato il 26 marzo 1992. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 1:52.20 nei 800m, 3:42.86 nei 1500m, 4:05.62 nei Mile, 7:56.20 nei 3000m e 15:15.85 nei 5000m. Ha conquistato 3 medaglie d'oro, 1 medaglia d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Germania.
PB
Record personali
1:52.20
3:42.86
4:05.62
7:56.20
15:15.85
2:34:52
8:24.29
3:45.27
5:30.86
7:56.20
29:47
2:23.77
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2024 | Marathon | 2:34:52 | - | 28 apr 2024 | - | 38. Haspa Marathon Hamburg, Hamburg |
| 2021 | 2000Metres | 5:38.97 | - | 2 mag 2021 | ↑ | Stadion Manfort, Leverkusen (GER) |
| 2021 | 3000Metres | 7:59.83 | - | 2 feb 2021 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2021 | 3000m | 7:59.83 | - | 2 feb 2021 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2021 | 3000mSt | 8:34.25 | - | 19 mag 2021 | ↑ | 60th Ostrava Golden Spike |
| 2020 | 1000m | 2:24.08 | - | 3 lug 2020 | ↑ | Steigerwaldstadion, Erfurt (GER) |
| 2020 | 1500m | 3:45.27 | - | 2 feb 2020 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2020 | 1500Metres | 3:45.27 | - | 2 feb 2020 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2020 | 2000Metres | 5:30.86 | - | 12 lug 2020 | ↑ | Nordanlage, Leipzig (GER) |
| 2020 | 3000Metres | 7:56.20 | - | 22 feb 2020 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2020 | 3000m | 7:56.20 | - | 22 feb 2020 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2020 | 3000mSt | 8:36.26 | - | 11 ago 2020 | ↑ | Paavo Nurmi Games |
| 2019 | 800m | 1:55.47 | - | 8 giu 2019 | ↓ | Pfungstadt (GER) |
| 2019 | 1500Metres | 3:51.37 | - | 25 gen 2019 | ↑ | Erfurt (GER) (i) |
| 2019 | 1500m | 3:51.37 | - | 25 gen 2019 | ↑ | Erfurt (GER) (i) |
| 2019 | 3000mSt | 8:26.79 | - | 1 ott 2019 | ↑ | IAAF World Championships in Athletics |
| 2019 | 10Kilometr | 29:47 | - | 14 apr 2019 | ↑ | Residenzlauf, Würzburg |
| 2018 | 1500m | 3:42.86 | - | 16 giu 2018 | ↑ | SV 03 Stadion, Tübingen (GER) |
| 2018 | 1500Metres | 3:46.62 | - | 9 feb 2018 | ↑ | Erfurt (GER) (i) |
| 2018 | 3000mSt | 8:26.18 | - | 8 giu 2018 | ↑ | Dessau (GER) |
| 2017 | 800m | 1:53.36 | - | 22 lug 2017 | ↓ | Augsburg (GER) |
| 2017 | 1000m | 2:23.77 | - | 28 lug 2017 | ↑ | Höchstadt (GER) |
| 2017 | 1500m | 3:47.60 | - | 26 lug 2017 | ↑ | Erfurt (GER) |
| 2017 | Mile | 4:05.62 | - | 12 lug 2017 | - | Schorndorf (GER) |
| 2017 | 2000Metres | 5:37.36 | - | 14 mag 2017 | ↑ | Pliezhausen (GER) |
| 2017 | 3000mSt | 8:33.97 | - | 28 giu 2017 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2016 | 3000mSt | 8:45.65 | - | 3 giu 2016 | ↑ | Huelva (ESP) |
| 2015 | 1000m | 2:23.92 | - | 29 lug 2015 | ↑ | Höchstadt (GER) |
| 2015 | 1500m | 3:51.41 | - | 23 mag 2015 | ↑ | München (GER) |
| 2015 | 3000m | 8:12.83 | - | 7 ago 2015 | ↑ | Neustadt (GER) |
| 2015 | 3000mSt | 8:31.55 | - | 11 lug 2015 | ↑ | Main Stadium, Gwangju (KOR) |
| 2014 | 3000mSt | 8:24.29 | - | 11 giu 2014 | ↑ | Dessau (GER) |
| 2014 | 10Kilometr | 31:19 | - | 7 set 2014 | ↑ | Düsseldorf (GER) |
| 2013 | 800m | 1:55.38 | - | 20 lug 2013 | ↓ | Ingolstadt (GER) |
| 2013 | 1500m | 3:49.14 | - | 23 ago 2013 | ↑ | Kassel (GER) |
| 2013 | 1500Metres | 3:49.56 | - | 8 feb 2013 | ↑ | Düsseldorf (GER) (i) |
| 2013 | 2000Metres | 5:39.96 | - | 12 mag 2013 | ↑ | Pliezhausen (GER) |
| 2013 | 3000mSt | 8:42.60 | - | 31 mag 2013 | ↑ | Dessau (GER) |
| 2013 | 5000m | 15:15.85 | - | 14 set 2013 | - | Warendorf (GER) |
| 2012 | 800m | 1:54.59 | - | 14 lug 2012 | ↓ | Hösbach (GER) |
| 2012 | 1500m | 3:49.12 | - | 8 lug 2012 | ↑ | Erding (GER) |
| 2012 | 1500Metres | 3:55.80 | - | 10 feb 2012 | ↑ | Düsseldorf (GER) (i) |
| 2012 | 2000Metres | 5:48.17 | - | 6 mag 2012 | ↑ | Pliezhausen (GER) |
| 2012 | 3000m | 8:21.93 | - | 3 ago 2012 | ↑ | Neustadt (GER) |
| 2012 | 3000Metres | 8:26.81 | - | 25 feb 2012 | ↑ | Karlsruhe (GER) (i) |
| 2012 | 3000mSt | 8:47.43 | - | 29 lug 2012 | ↑ | Kandel (GER) |
| 2012 | 10Kilometr | 32:06 | - | 16 set 2012 | ↑ | Nagold (GER) |
| 2011 | 800m | 1:52.20 | - | 8 lug 2011 | ↓ | Neustadt (GER) |
| 2011 | 1000m | 2:26.49 | - | 29 lug 2011 | ↑ | Höchstadt (GER) |
| 2011 | 1500m | 3:50.68 | - | 12 giu 2011 | ↑ | Berlin (GER) |
| 2011 | 2000Metres | 5:40.51 | - | 6 ago 2011 | ↑ | Jena (GER) |
| 2011 | 3000m | 8:28.34 | - | 7 ago 2011 | ↑ | Jena (GER) |
| 2011 | 3000Metres | 8:36.37 | - | 20 feb 2011 | ↑ | Leverkusen (GER) (i) |
| 2011 | 3000mSt | 8:48.79 | - | 24 lug 2011 | ↑ | European Junior Championships |
| 2011 | CrossCount | 18:56 | - | 11 dic 2011 | - | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 1500m | 3:55.49 | - | 11 lug 2010 | ↑ | Hof (GER) |
| 2010 | 2000Metres | 5:47.02 | - | 7 ago 2010 | ↑ | Ulm (GER) |
| 2010 | 3000m | 8:32.50 | - | 8 ago 2010 | ↑ | Ulm (GER) |
| 2010 | 3000Metres | 8:32.55 | - | 21 feb 2010 | ↑ | Halle (GER) (i) |
| 2010 | 3000mSt | 8:55.15 | - | 23 lug 2010 | ↑ | IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton |
| 2009 | 2000Metres | 5:58.89 | - | 8 ago 2009 | ↑ | Rhede (GER) |
2024
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:34:52 | - | 28 apr | 38. Haspa Marathon Hamburg, Hamburg |
2021
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:48.75 | - | 12 giu | Meeting National, Parc des Sports C. Ehrmann, Nice |
3000mSt | 8:43.81 | - | 6 giu | German Championships |
3000mSt | 8:43.81 | - | 5 giu | German Championships |
3000m | DQ | - | 29 mag | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
3000mSt | 8:34.25 | - | 19 mag | 60th Ostrava Golden Spike |
2000Metres | 5:38.97 | - | 2 mag | 1. Trainingswettkampf TSV Bayer 04, Stadion Manfort, Leverkusen |
3000Metres | 8:12.66 | - | 21 feb | German Indoor Championships |
3000Metres | 8:12.66 | - | 20 feb | German Indoor Championships |
3000Metres | 7:59.83 | - | 2 feb | 8. Erfurt Indoor, Hartwig-Gauder-Halle, Erfurt (i) |
2020
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 3:46.77 | - | 15 ago | Puma Jump´n´Run Meeting, Stadion Rote Erde, Dortmund |
3000mSt | 8:36.26 | - | 11 ago | Paavo Nurmi Games |
3000mSt | 8:51.10 | - | 9 ago | German Championships, Eintracht-Stadion, Braunschweig |
3000mSt | 8:51.10 | - | 8 ago | German Championships, Eintracht-Stadion, Braunschweig |
3000mSt | 8:37.00 | - | 25 lug | Laufnacht der Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
2000Metres | 5:30.86 | - | 12 lug | LAZ Sportfest, Nordanlage, Leipzig |
1000m | 2:24.08 | - | 3 lug | Einladungswettkampf des Erfurter LAC, Steigerwaldstadion, Erfurt |
3000Metres | 7:56.20 | - | 22 feb | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
1500Metres | 3:45.27 | - | 2 feb | Erfurt Indoor 2020, Hartwig-Gauder-Halle, Erfurt (i) |
2019
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:26.79 | - | 1 ott | IAAF World Championships in Athletics |
3000mSt | 8:28.94 | - | 21 ago | WM-Qualifikation, Pfungstadt |
3000mSt | 8:37.36 | - | 11 ago | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 8:37.36 | - | 10 ago | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 8:33.84 | - | 3 ago | German Championships, Berlin |
800m | 1:55.47 | - | 8 giu | Laufgala, Pfungstadt |
10Kilometr | 29:47 | - | 14 apr | Residenzlauf, Würzburg |
1500Metres | 3:51.37 | - | 25 gen | Indoor Meeting, Erfurt (i) |
2018
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:33.81 | - | 7 ago | European Athletics Championships |
3000mSt | 8:33.90 | - | 21 lug | German Championships |
3000mSt | 8:31.50 | - | 11 lug | Pfungstadt Abendsportfest, Pfungstadt |
1500m | 3:42.86 | - | 16 giu | Tübingen SoundTrack Meeting, SV 03 Stadion, Tübingen |
3000mSt | 8:26.18 | - | 8 giu | Dessau Anhalt 2018, Dessau |
3000mSt | 8:37.20 | - | 31 mag | Roma Golden Gala - Pietro Mennea |
3000mSt | 8:33.88 | - | 20 mag | Rehlingen Pfingstsportfest, Rehlingen |
1500Metres | 3:46.62 | - | 9 feb | Erfurt Regupol Hallenmeeting, Erfurt (i) |
2017
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:45.63 | - | 27 ago | Universiade, Taipei Municipal Stadium, Taipei City |
1000m | 2:23.77 | - | 28 lug | Höchstadt an der Aisch, Höchstadt |
1500m | 3:47.60 | - | 26 lug | Erfurt |
1500m | 3:53.58 | - | 23 lug | Augsburg Regional Championships, Augsburg |
800m | 1:53.36 | - | 22 lug | Augsburg Regional Championships, Augsburg |
Mile | 4:05.62 | - | 12 lug | Schorndorf |
3000mSt | 8:43.42 | - | 9 lug | German Championships, Erfurt |
3000mSt | 8:33.97 | - | 28 giu | Golden Spike Ostrava 2017, Mestský Stadion, Ostrava |
3000mSt | 8:38.29 | - | 24 giu | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
3000mSt | 8:39.26 | - | 27 mag | Jena Sparkassen-Meeting, Jena |
2000Metres | 5:37.36 | - | 14 mag | Pliezhausen Läufermeeting, Pliezhausen |
2016
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:48.97 | - | 19 giu | German Championships, Kassel |
3000mSt | 8:45.65 | - | 3 giu | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000mSt | 8:49.35 | - | 16 mag | Rehlingen Pfingstsportfest, Rehlingen |
2015
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 8:12.83 | - | 7 ago | Neustadt an der Walnaab Läufermeeting, Neustadt |
Mostrando 1 - 50 di 120
Palmares
🥇
2018German Championships
3000 Metres Steeplechase
🥇
2015German Championships
3000 Metres Steeplechase
🥇
2015Universiade
3000 Metres Steeplechase
🥈
2014European Team Championships
3000 Metres Steeplechase
🥉
2011European Junior Championships
3000 Metres Steeplechase