Martin Grau

GERHombres

Fecha de nacimiento26 mar 1992

Altura-

Peso-

Martin Grau es un mediofondista de Alemania, nacido el 26 de marzo de 1992. Compite principalmente en 800m, 1500m y Mile.

Sus mejores marcas personales incluyen 1:52.20 en 800m, 3:42.86 en 1500m, 4:05.62 en Mile, 7:56.20 en 3000m y 15:15.85 en 5000m. Ha obtenido 3 medallas de oro, 1 medalla de plata y 1 medalla de bronce en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Alemania.

Datos clave

3000 m obstáculos

8:24.29

#579 de todos los tiempos

2000 Metres Short Track

5:30.86

Mejor marca 2024

2:34:52

28 abr 2024 · Hamburg (GER)

Mejor marca 2024

Última competición

38. Haspa Marathon Hamburg, Hamburg

28 abr 2024 · 2:34:52

38. Haspa Marathon Hamburg, Hamburg

Edad

34 años

A 17 sept 2026: 3000 m obstáculos 8:24.29 (#579 de todos los tiempos), 2000 Metres Short Track 5:30.86, Mejor marca 2024 2:34:52 (28 abr 2024, Hamburg (GER)) · Última competición: 38. Haspa Marathon Hamburg, Hamburg, 28 abr 2024, 2:34:52 · 34 años

Mejores marcas personales

1:52.20

3:42.86

4:05.62

7:56.20

15:15.85

2:34:52

8:24.29

#579 de todos los tiempos

3:45.27

5:30.86

7:56.20

29:47

2:23.77

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2024	Marathon	2:34:52	-	28 abr 2024	-	38. Haspa Marathon Hamburg, Hamburg
2021	2000Metres	5:38.97	-	2 may 2021	↑	Stadion Manfort, Leverkusen (GER)
2021	3000m-short-track	7:59.83	-	2 feb 2021	↑	Hartwig-Gauder-Halle, Erfurt (GER) (i)
2021	3000m	7:59.83	-	2 feb 2021	↑	Hartwig-Gauder-Halle, Erfurt (GER) (i)
2021	3000mSt	8:34.25	-	19 may 2021	↑	60th Ostrava Golden Spike
2020	1000m	2:24.08	-	3 jul 2020	↑	Steigerwaldstadion, Erfurt (GER)
2020	1500m	3:45.27	-	2 feb 2020	↑	Hartwig-Gauder-Halle, Erfurt (GER) (i)
2020	1500m-short-track	3:45.27	-	2 feb 2020	↑	Hartwig-Gauder-Halle, Erfurt (GER) (i)
2020	2000Metres	5:30.86	-	12 jul 2020	↑	Nordanlage, Leipzig (GER)
2020	3000m-short-track	7:56.20	-	22 feb 2020	↑	German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i)
2020	3000m	7:56.20	-	22 feb 2020	↑	German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i)
2020	3000mSt	8:36.26	-	11 ago 2020	↑	Paavo Nurmi Games
2019	800m	1:55.47	-	8 jun 2019	↓	Pfungstadt (GER)
2019	1500m-short-track	3:51.37	-	25 ene 2019	↑	Erfurt (GER) (i)
2019	1500m	3:51.37	-	25 ene 2019	↑	Erfurt (GER) (i)
2019	3000mSt	8:26.79	-	1 oct 2019	↑	IAAF World Championships in Athletics
2019	10Kilometr	29:47	-	14 abr 2019	↑	Residenzlauf, Würzburg
2018	1500m	3:42.86	-	16 jun 2018	↑	SV 03 Stadion, Tübingen (GER)
2018	1500m-short-track	3:46.62	-	9 feb 2018	↑	Erfurt (GER) (i)
2018	3000mSt	8:26.18	-	8 jun 2018	↑	Dessau (GER)
2017	800m	1:53.36	-	22 jul 2017	↓	Augsburg (GER)
2017	1000m	2:23.77	-	28 jul 2017	↑	Höchstadt (GER)
2017	1500m	3:47.60	-	26 jul 2017	↑	Erfurt (GER)
2017	Mile	4:05.62	-	12 jul 2017	-	Schorndorf (GER)
2017	2000Metres	5:37.36	-	14 may 2017	↑	Pliezhausen (GER)
2017	3000mSt	8:33.97	-	28 jun 2017	↑	Mestský Stadion, Ostrava (CZE)
2016	3000mSt	8:45.65	-	3 jun 2016	↑	Huelva (ESP)
2015	1000m	2:23.92	-	29 jul 2015	↑	Höchstadt (GER)
2015	1500m	3:51.41	-	23 may 2015	↑	München (GER)
2015	3000m	8:12.83	-	7 ago 2015	↑	Neustadt (GER)
2015	3000mSt	8:31.55	-	11 jul 2015	↑	Main Stadium, Gwangju (KOR)
2014	3000mSt	8:24.29	-	11 jun 2014	↑	Dessau (GER)
2014	10Kilometr	31:19	-	7 sept 2014	↑	Düsseldorf (GER)
2013	800m	1:55.38	-	20 jul 2013	↓	Ingolstadt (GER)
2013	1500m	3:49.14	-	23 ago 2013	↑	Kassel (GER)
2013	1500m-short-track	3:49.56	-	8 feb 2013	↑	Düsseldorf (GER) (i)
2013	2000Metres	5:39.96	-	12 may 2013	↑	Pliezhausen (GER)
2013	3000mSt	8:42.60	-	31 may 2013	↑	Dessau (GER)
2013	5000m	15:15.85	-	14 sept 2013	-	Warendorf (GER)
2012	800m	1:54.59	-	14 jul 2012	↓	Hösbach (GER)
2012	1500m	3:49.12	-	8 jul 2012	↑	Erding (GER)
2012	1500m-short-track	3:55.80	-	10 feb 2012	↑	Düsseldorf (GER) (i)
2012	2000Metres	5:48.17	-	6 may 2012	↑	Pliezhausen (GER)
2012	3000m	8:21.93	-	3 ago 2012	↑	Neustadt (GER)
2012	3000m-short-track	8:26.81	-	25 feb 2012	↑	Karlsruhe (GER) (i)
2012	3000mSt	8:47.43	-	29 jul 2012	↑	Kandel (GER)
2012	10Kilometr	32:06	-	16 sept 2012	↑	Nagold (GER)
2011	800m	1:52.20	-	8 jul 2011	↓	Neustadt (GER)
2011	1000m	2:26.49	-	29 jul 2011	↑	Höchstadt (GER)
2011	1500m	3:50.68	-	12 jun 2011	↑	Berlin (GER)
2011	2000Metres	5:40.51	-	6 ago 2011	↑	Jena (GER)
2011	3000m	8:28.34	-	7 ago 2011	↑	Jena (GER)
2011	3000m-short-track	8:36.37	-	20 feb 2011	↑	Leverkusen (GER) (i)
2011	3000mSt	8:48.79	-	24 jul 2011	↑	European Junior Championships
2011	CrossCount	18:56	-	11 dic 2011	-	18th SPAR European Cross Country Championships, Velenje
2010	1500m	3:55.49	-	11 jul 2010	↑	Hof (GER)
2010	2000Metres	5:47.02	-	7 ago 2010	↑	Ulm (GER)
2010	3000m	8:32.50	-	8 ago 2010	↑	Ulm (GER)
2010	3000m-short-track	8:32.55	-	21 feb 2010	↑	Halle (GER) (i)
2010	3000mSt	8:55.15	-	23 jul 2010	↑	IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton
2009	2000Metres	5:58.89	-	8 ago 2009	↑	Rhede (GER)

2024

1 performance

Disciplina	Resultado	Viento	Fecha	Competiciones
Marathon	2:34:52	-	28 abr	38. Haspa Marathon Hamburg, Hamburg

2021

9 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
3000mSt	8:48.75	-	12 jun	Meeting National, Parc des Sports C. Ehrmann, Nice
3000mSt	8:43.81	-	6 jun	German Championships
3000mSt	8:43.81	-	5 jun	German Championships
3000m	DQ	-	29 may	European Athletics Team Championships Super League, Stadion Śląski, Chorzów
3000mSt	8:34.25	-	19 may	60th Ostrava Golden Spike
2000Metres	5:38.97	-	2 may	1. Trainingswettkampf TSV Bayer 04, Stadion Manfort, Leverkusen
3000m-short-track	8:12.66	-	21 feb	German Indoor Championships
3000m-short-track	8:12.66	-	20 feb	German Indoor Championships
3000m-short-track	7:59.83	-	2 feb	8. Erfurt Indoor, Hartwig-Gauder-Halle, Erfurt (i)

2020

9 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
1500m	3:46.77	-	15 ago	Puma Jump´n´Run Meeting, Stadion Rote Erde, Dortmund
3000mSt	8:36.26	-	11 ago	Paavo Nurmi Games
3000mSt	8:51.10	-	9 ago	German Championships, Eintracht-Stadion, Braunschweig
3000mSt	8:51.10	-	8 ago	German Championships, Eintracht-Stadion, Braunschweig
3000mSt	8:37.00	-	25 jul	Laufnacht der Sparkassen Gala, Sportanlage am Weinweg, Regensburg
2000Metres	5:30.86	-	12 jul	LAZ Sportfest, Nordanlage, Leipzig
1000m	2:24.08	-	3 jul	Einladungswettkampf des Erfurter LAC, Steigerwaldstadion, Erfurt
3000m-short-track	7:56.20	-	22 feb	German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i)
1500m-short-track	3:45.27	-	2 feb	Erfurt Indoor 2020, Hartwig-Gauder-Halle, Erfurt (i)

2019

8 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
3000mSt	8:26.79	-	1 oct	IAAF World Championships in Athletics
3000mSt	8:28.94	-	21 ago	WM-Qualifikation, Pfungstadt
3000mSt	8:37.36	-	11 ago	European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
3000mSt	8:37.36	-	10 ago	European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
3000mSt	8:33.84	-	3 ago	German Championships, Berlin
800m	1:55.47	-	8 jun	Laufgala, Pfungstadt
10Kilometr	29:47	-	14 abr	Residenzlauf, Würzburg
1500m-short-track	3:51.37	-	25 ene	Indoor Meeting, Erfurt (i)

2018

8 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
3000mSt	8:33.81	-	7 ago	European Athletics Championships
3000mSt	8:33.90	-	21 jul	German Championships
3000mSt	8:31.50	-	11 jul	Pfungstadt Abendsportfest, Pfungstadt
1500m	3:42.86	-	16 jun	Tübingen SoundTrack Meeting, SV 03 Stadion, Tübingen
3000mSt	8:26.18	-	8 jun	Dessau Anhalt 2018, Dessau
3000mSt	8:37.20	-	31 may	Roma Golden Gala - Pietro Mennea
3000mSt	8:33.88	-	20 may	Rehlingen Pfingstsportfest, Rehlingen
1500m-short-track	3:46.62	-	9 feb	Erfurt Regupol Hallenmeeting, Erfurt (i)

2017

11 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
3000mSt	8:45.63	-	27 ago	Universiade, Taipei Municipal Stadium, Taipei City
1000m	2:23.77	-	28 jul	Höchstadt an der Aisch, Höchstadt
1500m	3:47.60	-	26 jul	Erfurt
1500m	3:53.58	-	23 jul	Augsburg Regional Championships, Augsburg
800m	1:53.36	-	22 jul	Augsburg Regional Championships, Augsburg
Mile	4:05.62	-	12 jul	Schorndorf
3000mSt	8:43.42	-	9 jul	German Championships, Erfurt
3000mSt	8:33.97	-	28 jun	Golden Spike Ostrava 2017, Mestský Stadion, Ostrava
3000mSt	8:38.29	-	24 jun	Reunión Internacional de Atletismo Villa De Bilbao, Bilbao
3000mSt	8:39.26	-	27 may	Jena Sparkassen-Meeting, Jena
2000Metres	5:37.36	-	14 may	Pliezhausen Läufermeeting, Pliezhausen

2016

3 performances

Disciplina	Resultado	Viento	Fecha	Competiciones
3000mSt	8:48.97	-	19 jun	German Championships, Kassel
3000mSt	8:45.65	-	3 jun	Huelva Meeting Iberoamericano de Atletismo, Huelva
3000mSt	8:49.35	-	16 may	Rehlingen Pfingstsportfest, Rehlingen

2015