MG
Photo: Ailura—CC BY-SA 3.0 at
Martin Grau
GERMenBirth dateMar 26, 1992
Height-
Weight-
Martin Grau is a Germany middle-distance runner, born on March 26, 1992. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:52.20 in the 800m, 3:42.86 in the 1500m, 4:05.62 in the Mile, 7:56.20 in the 3000m and 15:15.85 in the 5000m. He has earned 3 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Key facts
2000 Metres Short Track
5:30.86
Last competition
38. Haspa Marathon Hamburg, Hamburg
Apr 28, 2024 · 2:34:52
Age
34 years old
As of Sep 17, 2026: 3000 m steeplechase 8:24.29 (#579 all-time), 2000 Metres Short Track 5:30.86, 2024 season best 2:34:52 (Apr 28, 2024, Hamburg (GER)) · Last competition: 38. Haspa Marathon Hamburg, Hamburg, Apr 28, 2024, 2:34:52 · 34 years old
PB
Personal bests
1:52.20
3:42.86
4:05.62
7:56.20
15:15.85
2:34:52
3:45.27
5:30.86
7:56.20
29:47
2:23.77
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | Marathon | 2:34:52 | - | Apr 28, 2024 | - | 38. Haspa Marathon Hamburg, Hamburg |
| 2021 | 2000Metres | 5:38.97 | - | May 2, 2021 | ↑ | Stadion Manfort, Leverkusen (GER) |
| 2021 | 3000m-short-track | 7:59.83 | - | Feb 2, 2021 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2021 | 3000m | 7:59.83 | - | Feb 2, 2021 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2021 | 3000mSt | 8:34.25 | - | May 19, 2021 | ↑ | 60th Ostrava Golden Spike |
| 2020 | 1000m | 2:24.08 | - | Jul 3, 2020 | ↑ | Steigerwaldstadion, Erfurt (GER) |
| 2020 | 1500m | 3:45.27 | - | Feb 2, 2020 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2020 | 1500m-short-track | 3:45.27 | - | Feb 2, 2020 | ↑ | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2020 | 2000Metres | 5:30.86 | - | Jul 12, 2020 | ↑ | Nordanlage, Leipzig (GER) |
| 2020 | 3000m-short-track | 7:56.20 | - | Feb 22, 2020 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2020 | 3000m | 7:56.20 | - | Feb 22, 2020 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2020 | 3000mSt | 8:36.26 | - | Aug 11, 2020 | ↑ | Paavo Nurmi Games |
| 2019 | 800m | 1:55.47 | - | Jun 8, 2019 | ↓ | Pfungstadt (GER) |
| 2019 | 1500m-short-track | 3:51.37 | - | Jan 25, 2019 | ↑ | Erfurt (GER) (i) |
| 2019 | 1500m | 3:51.37 | - | Jan 25, 2019 | ↑ | Erfurt (GER) (i) |
| 2019 | 3000mSt | 8:26.79 | - | Oct 1, 2019 | ↑ | IAAF World Championships in Athletics |
| 2019 | 10Kilometr | 29:47 | - | Apr 14, 2019 | ↑ | Residenzlauf, Würzburg |
| 2018 | 1500m | 3:42.86 | - | Jun 16, 2018 | ↑ | SV 03 Stadion, Tübingen (GER) |
| 2018 | 1500m-short-track | 3:46.62 | - | Feb 9, 2018 | ↑ | Erfurt (GER) (i) |
| 2018 | 3000mSt | 8:26.18 | - | Jun 8, 2018 | ↑ | Dessau (GER) |
| 2017 | 800m | 1:53.36 | - | Jul 22, 2017 | ↓ | Augsburg (GER) |
| 2017 | 1000m | 2:23.77 | - | Jul 28, 2017 | ↑ | Höchstadt (GER) |
| 2017 | 1500m | 3:47.60 | - | Jul 26, 2017 | ↑ | Erfurt (GER) |
| 2017 | Mile | 4:05.62 | - | Jul 12, 2017 | - | Schorndorf (GER) |
| 2017 | 2000Metres | 5:37.36 | - | May 14, 2017 | ↑ | Pliezhausen (GER) |
| 2017 | 3000mSt | 8:33.97 | - | Jun 28, 2017 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2016 | 3000mSt | 8:45.65 | - | Jun 3, 2016 | ↑ | Huelva (ESP) |
| 2015 | 1000m | 2:23.92 | - | Jul 29, 2015 | ↑ | Höchstadt (GER) |
| 2015 | 1500m | 3:51.41 | - | May 23, 2015 | ↑ | München (GER) |
| 2015 | 3000m | 8:12.83 | - | Aug 7, 2015 | ↑ | Neustadt (GER) |
| 2015 | 3000mSt | 8:31.55 | - | Jul 11, 2015 | ↑ | Main Stadium, Gwangju (KOR) |
| 2014 | 3000mSt | 8:24.29 | - | Jun 11, 2014 | ↑ | Dessau (GER) |
| 2014 | 10Kilometr | 31:19 | - | Sep 7, 2014 | ↑ | Düsseldorf (GER) |
| 2013 | 800m | 1:55.38 | - | Jul 20, 2013 | ↓ | Ingolstadt (GER) |
| 2013 | 1500m | 3:49.14 | - | Aug 23, 2013 | ↑ | Kassel (GER) |
| 2013 | 1500m-short-track | 3:49.56 | - | Feb 8, 2013 | ↑ | Düsseldorf (GER) (i) |
| 2013 | 2000Metres | 5:39.96 | - | May 12, 2013 | ↑ | Pliezhausen (GER) |
| 2013 | 3000mSt | 8:42.60 | - | May 31, 2013 | ↑ | Dessau (GER) |
| 2013 | 5000m | 15:15.85 | - | Sep 14, 2013 | - | Warendorf (GER) |
| 2012 | 800m | 1:54.59 | - | Jul 14, 2012 | ↓ | Hösbach (GER) |
| 2012 | 1500m | 3:49.12 | - | Jul 8, 2012 | ↑ | Erding (GER) |
| 2012 | 1500m-short-track | 3:55.80 | - | Feb 10, 2012 | ↑ | Düsseldorf (GER) (i) |
| 2012 | 2000Metres | 5:48.17 | - | May 6, 2012 | ↑ | Pliezhausen (GER) |
| 2012 | 3000m | 8:21.93 | - | Aug 3, 2012 | ↑ | Neustadt (GER) |
| 2012 | 3000m-short-track | 8:26.81 | - | Feb 25, 2012 | ↑ | Karlsruhe (GER) (i) |
| 2012 | 3000mSt | 8:47.43 | - | Jul 29, 2012 | ↑ | Kandel (GER) |
| 2012 | 10Kilometr | 32:06 | - | Sep 16, 2012 | ↑ | Nagold (GER) |
| 2011 | 800m | 1:52.20 | - | Jul 8, 2011 | ↓ | Neustadt (GER) |
| 2011 | 1000m | 2:26.49 | - | Jul 29, 2011 | ↑ | Höchstadt (GER) |
| 2011 | 1500m | 3:50.68 | - | Jun 12, 2011 | ↑ | Berlin (GER) |
| 2011 | 2000Metres | 5:40.51 | - | Aug 6, 2011 | ↑ | Jena (GER) |
| 2011 | 3000m | 8:28.34 | - | Aug 7, 2011 | ↑ | Jena (GER) |
| 2011 | 3000m-short-track | 8:36.37 | - | Feb 20, 2011 | ↑ | Leverkusen (GER) (i) |
| 2011 | 3000mSt | 8:48.79 | - | Jul 24, 2011 | ↑ | European Junior Championships |
| 2011 | CrossCount | 18:56 | - | Dec 11, 2011 | - | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 1500m | 3:55.49 | - | Jul 11, 2010 | ↑ | Hof (GER) |
| 2010 | 2000Metres | 5:47.02 | - | Aug 7, 2010 | ↑ | Ulm (GER) |
| 2010 | 3000m | 8:32.50 | - | Aug 8, 2010 | ↑ | Ulm (GER) |
| 2010 | 3000m-short-track | 8:32.55 | - | Feb 21, 2010 | ↑ | Halle (GER) (i) |
| 2010 | 3000mSt | 8:55.15 | - | Jul 23, 2010 | ↑ | IAAF World Junior Championships, Croix-Bleue Medavie Stadium, Moncton |
| 2009 | 2000Metres | 5:58.89 | - | Aug 8, 2009 | ↑ | Rhede (GER) |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:34:52 | - | Apr 28 | 38. Haspa Marathon Hamburg, Hamburg |
2021
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:48.75 | - | Jun 12 | Meeting National, Parc des Sports C. Ehrmann, Nice |
3000mSt | 8:43.81 | - | Jun 6 | German Championships |
3000mSt | 8:43.81 | - | Jun 5 | German Championships |
3000m | DQ | - | May 29 | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
3000mSt | 8:34.25 | - | May 19 | 60th Ostrava Golden Spike |
2000Metres | 5:38.97 | - | May 2 | 1. Trainingswettkampf TSV Bayer 04, Stadion Manfort, Leverkusen |
3000m-short-track | 8:12.66 | - | Feb 21 | German Indoor Championships |
3000m-short-track | 8:12.66 | - | Feb 20 | German Indoor Championships |
3000m-short-track | 7:59.83 | - | Feb 2 | 8. Erfurt Indoor, Hartwig-Gauder-Halle, Erfurt (i) |
2020
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:46.77 | - | Aug 15 | Puma Jump´n´Run Meeting, Stadion Rote Erde, Dortmund |
3000mSt | 8:36.26 | - | Aug 11 | Paavo Nurmi Games |
3000mSt | 8:51.10 | - | Aug 9 | German Championships, Eintracht-Stadion, Braunschweig |
3000mSt | 8:51.10 | - | Aug 8 | German Championships, Eintracht-Stadion, Braunschweig |
3000mSt | 8:37.00 | - | Jul 25 | Laufnacht der Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
2000Metres | 5:30.86 | - | Jul 12 | LAZ Sportfest, Nordanlage, Leipzig |
1000m | 2:24.08 | - | Jul 3 | Einladungswettkampf des Erfurter LAC, Steigerwaldstadion, Erfurt |
3000m-short-track | 7:56.20 | - | Feb 22 | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
1500m-short-track | 3:45.27 | - | Feb 2 | Erfurt Indoor 2020, Hartwig-Gauder-Halle, Erfurt (i) |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:26.79 | - | Oct 1 | IAAF World Championships in Athletics |
3000mSt | 8:28.94 | - | Aug 21 | WM-Qualifikation, Pfungstadt |
3000mSt | 8:37.36 | - | Aug 11 | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 8:37.36 | - | Aug 10 | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 8:33.84 | - | Aug 3 | German Championships, Berlin |
800m | 1:55.47 | - | Jun 8 | Laufgala, Pfungstadt |
10Kilometr | 29:47 | - | Apr 14 | Residenzlauf, Würzburg |
1500m-short-track | 3:51.37 | - | Jan 25 | Indoor Meeting, Erfurt (i) |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:33.81 | - | Aug 7 | European Athletics Championships |
3000mSt | 8:33.90 | - | Jul 21 | German Championships |
3000mSt | 8:31.50 | - | Jul 11 | Pfungstadt Abendsportfest, Pfungstadt |
1500m | 3:42.86 | - | Jun 16 | Tübingen SoundTrack Meeting, SV 03 Stadion, Tübingen |
3000mSt | 8:26.18 | - | Jun 8 | Dessau Anhalt 2018, Dessau |
3000mSt | 8:37.20 | - | May 31 | Roma Golden Gala - Pietro Mennea |
3000mSt | 8:33.88 | - | May 20 | Rehlingen Pfingstsportfest, Rehlingen |
1500m-short-track | 3:46.62 | - | Feb 9 | Erfurt Regupol Hallenmeeting, Erfurt (i) |
2017
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:45.63 | - | Aug 27 | Universiade, Taipei Municipal Stadium, Taipei City |
1000m | 2:23.77 | - | Jul 28 | Höchstadt an der Aisch, Höchstadt |
1500m | 3:47.60 | - | Jul 26 | Erfurt |
1500m | 3:53.58 | - | Jul 23 | Augsburg Regional Championships, Augsburg |
800m | 1:53.36 | - | Jul 22 | Augsburg Regional Championships, Augsburg |
Mile | 4:05.62 | - | Jul 12 | Schorndorf |
3000mSt | 8:43.42 | - | Jul 9 | German Championships, Erfurt |
3000mSt | 8:33.97 | - | Jun 28 | Golden Spike Ostrava 2017, Mestský Stadion, Ostrava |
3000mSt | 8:38.29 | - | Jun 24 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
3000mSt | 8:39.26 | - | May 27 | Jena Sparkassen-Meeting, Jena |
2000Metres | 5:37.36 | - | May 14 | Pliezhausen Läufermeeting, Pliezhausen |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:48.97 | - | Jun 19 | German Championships, Kassel |
3000mSt | 8:45.65 | - | Jun 3 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000mSt | 8:49.35 | - | May 16 | Rehlingen Pfingstsportfest, Rehlingen |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:12.83 | - | Aug 7 | Neustadt an der Walnaab Läufermeeting, Neustadt |
Showing 1 - 50 of 120
Honours
🥇
2018German Championships
3000 Metres Steeplechase
🥇
2015German Championships
3000 Metres Steeplechase
🥇
2015Universiade
3000 Metres Steeplechase
🥈
2014European Team Championships
3000 Metres Steeplechase
🥉
2011European Junior Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Martin Grau's 3000 m steeplechase personal best?
Martin Grau's 3000 m steeplechase personal best is 8:24.29, set on Jun 11, 2014 in Dessau (GER), #579 on the all-time list.
Which events does Martin Grau compete in?
Martin Grau competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Martin Grau perform in 2024?
2024 season best: 2:34:52, set on Apr 28, 2024 in Hamburg (GER). Last competition: 38. Haspa Marathon Hamburg, Hamburg on Apr 28, 2024, 2:34:52.