Photo: Ailura—CC BY-SA 3.0 at
Martin Grau
- Born
- Mar 26, 1992 (34 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Martin Grau is a Germany middle-distance runner, born on March 26, 1992. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:52.20 in the 800m, 3:42.86 in the 1500m, 4:05.62 in the Mile, 8:12.83 in the 3000m and 7:56.20 in the 3000m. He has earned 3 gold, 1 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Personal best · 3000 m steeplechase8:24.29
2024 season best2:34:52Apr 28, 2024 · Hamburg
Personal best · 2000 Metres Short Track5:30.86
Last competition38. Haspa Marathon Hamburg, HamburgApr 28, 2024 · 2:34:52
As of Nov 6, 2026: 3000 m steeplechase 8:24.29 (#579 all-time), 2000 Metres Short Track 5:30.86, 2024 season best 2:34:52 (Apr 28, 2024, Hamburg (GER)) · Last competition: 38. Haspa Marathon Hamburg, Hamburg, Apr 28, 2024, 2:34:52 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorLeipzig 20207:56.201,101 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Marathon | 2:34:52 | – | Apr 28, 2024 | 38. Haspa Marathon Hamburg, Hamburg |
| 2021 | 2000Metres | 5:38.97 | – | May 2, 2021 | Stadion Manfort, Leverkusen (GER) |
| 2021 | 3000m-short-track Indoor | 7:59.83 | – | Feb 2, 2021 | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2021 | 3000m Indoor | 7:59.83 | – | Feb 2, 2021 | Hartwig-Gauder-Halle, Erfurt (GER) (i) |
| 2021 | 3000m-short-track | 7:59.83 | – | Feb 2, 2021 | – |
| 2021 | 3000mSt | 8:34.25 | – | May 19, 2021 | 60th Ostrava Golden Spike |
| 2020 | 1000m | 2:24.08 | – | Jul 3, 2020 | Steigerwaldstadion, Erfurt (GER) |
| 2020 | 1500m Indoor | 3:45.27 | – | Feb 2, 2020 | Hartwig-Gauder-Halle, Erfurt (GER) (i) |