María Rocío Ríos

ESPDonne

Data di nascita13 mar 1969

Altezza-

Peso-

María Rocío Ríos è una fondista di Spagna, nata il 13 marzo 1969. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 9:16.95 nei 3000m, 15:31.69 nei 5000m, 32:00.11 nei 10000m, 1:09:59 nei Semi e 2:28:20 nei Marathon. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.

In sintesi

10 000 m

32:00.11

#715 di sempre

Maratona

2:28:20

Miglior prestazione 2012

2:47:21

2 set 2012 · Ciudad de México (MEX)

Miglior prestazione 2012

Età

57 anni

Al 19 set 2026: 10 000 m 32:00.11 (#715 di sempre), Maratona 2:28:20, Miglior prestazione 2012 2:47:21 (2 set 2012, Ciudad de México (MEX)) · 57 anni

Record personali

9:16.95

15:31.69

32:00.11

1:09:59

2:28:20

9:29.23

52:10

32:58

1:08:06

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2012	Marathon	2:47:21	-	2 set 2012	↓	Ciudad de México (MEX)
2003	3000m	9:16.95	-	3 mag 2003	↑	Valencia (ESP)
2003	3000m-short-track	9:29.23	-	25 gen 2003	-	Valencia (ESP) (i)
2003	5000m	15:31.69	-	2 ago 2003	↑	de la Frontera Spanish Championships
2003	CrossCount	27:31	-	30 mar 2003	↓	31st IAAF World Cross Country Championships, Lausanne
2003	10000m	32:03.99	-	12 apr 2003	↓	Athina European 10,000m Challenge, Athina
2002	5000m	15:47.08	-	22 giu 2002	↑	Gijón (ESP)
2002	CrossCount	28:57	-	23 mar 2002	↓	30th IAAF World Cross Country Championships, Dublin
2002	10Kilometr	32:58	-	20 ott 2002	-	Madrid (ESP)
2002	10000m	33:19.72	-	13 lug 2002	↓	Spanish 10,000m Championships
2002	Semi	1:13:16	-	22 set 2002	↑	Valladolid (ESP)
2002	Marathon	2:36:21	-	24 nov 2002	↓	San Sebastián (ESP)
2001	3000m	9:35.50	-	28 apr 2001	↑	Santiago de Compostela (ESP)
2001	5000m	16:09.31	-	28 lug 2001	↑	Málaga (ESP)
2001	CrossCount	16:27	-	9 dic 2001	↓	8th SPAR European Cross Country Championships, Thun
2001	20Kilometr	1:11:50	-	11 nov 2001	↓	San Sebastián (ESP)
2001	Semi	1:15:14	-	23 set 2001	↑	Valladolid (ESP)
2000	5000m	16:26.01	-	29 lug 2000	↑	Pamplona (ESP)
2000	10000m	33:23.9h	-	12 ago 2000	↓	Spanish 10,000m Championships
2000	Semi	1:16:25	-	12 nov 2000	↑	Veracruz IAAF World Half Marathon Championships, Veracruz
2000	Marathon	2:40:17	-	26 nov 2000	↓	San Sebastián (ESP)
1999	CrossCount	25:09	-	10 gen 1999	↓	-
1999	Semi	1:11:08	-	28 mar 1999	↑	Azpeitia (ESP)
1999	Marathon	2:37:46	-	18 apr 1999	↓	London Marathon
1998	CrossCount	26:53	-	21 mar 1998	↓	26th IAAF World Cross Country Championships, Marrakech
1998	10000m	32:49.05	-	1 lug 1998	↓	Spanish 10,000m Championships
1998	20Kilometr	1:09:20	-	24 mag 1998	↓	Valencia (ESP)
1998	Semi	1:12:15	-	27 set 1998	↑	Zürich IAAF World Half Marathon Championships
1998	Marathon	2:29:53	-	23 ago 1998	↓	Budapest European Championships, Népstadion, Budapest
1997	CrossCount	22:18	-	23 mar 1997	↓	25th IAAF World Cross Country Championships, Torino
1997	10000m	32:57.21	-	14 giu 1997	↓	Pontevedra (ESP)
1997	20Kilometr	1:08:06	-	13 apr 1997	↓	Madrid (ESP)
1997	Semi	1:10:06	-	4 ott 1997	↑	Košice IAAF World Half Marathon Championships
1997	Marathon	2:32:12	-	26 ott 1997	↓	Olympic Stadium, Athina (GRE)
1996	5000m	15:54.80	-	18 mag 1996	↑	Gijón (ESP)
1996	CrossCount	18:10	-	15 dic 1996	↓	3rd European Cross Country Championships, Charleroi
1996	10000m	32:00.11	-	6 apr 1996	↓	Leiria (POR)
1996	Semi	1:11:18	-	30 giu 1996	↑	Azpeitia (ESP)
1996	Marathon	2:30:50	-	28 lug 1996	↓	The XXVI Olympic Games, Olympic Stadium, Atlanta, GA
1995	CrossCount	14:46	-	2 dic 1995	↓	2nd European Cross Country Championships, Alnwick
1995	Semi	1:11:42	-	1 ott 1995	↑	Belfort IAAF World Half Marathon Championships
1995	Marathon	2:28:20	-	15 ott 1995	↓	San Sebastián (ESP)
1994	CrossCount	15:03	-	10 dic 1994	↓	1st European Cross Country Championships, Alnwick
1994	5000m	16:23.65	-	5 giu 1994	↑	Sevilla (ESP)
1994	Marathon	2:28:58	-	25 set 1994	↓	Berlin (GER)
1993	CrossCount	21:11	-	28 mar 1993	↓	21st IAAF World Cross Country Championships
1993	Marathon	2:31:33	-	31 ott 1993	↓	San Sebastián (ESP)
1992	Semi	1:13:23	-	20 set 1992	↑	South-Shields IAAF World Half Marathon Championships
1992	Marathon	2:31:46	-	8 nov 1992	↓	-
1991	15Kilometr	52:10	-	13 ott 1991	-	IAAF Women's World Road Championships

2012

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:47:21	-	2 set	Ciudad de México Marathon, Ciudad de México

2003

13 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:31.69	-	2 ago	de la Frontera Spanish Championships
10000m	32:31.51	-	20 lug	Spanish 10,000m Championships
5000m	15:51.71	-	13 lug	Oviedo
5000m	16:01.79	-	22 giu	SPAR European Cup, Stadio Luigi Ridolfi, Firenze
3000m	9:37.33	-	14 giu	Spanish Club Championships, Zaragoza
5000m	15:34.97	-	7 giu	Sevilla Meeting de Atletismo, Sevilla
3000m	9:23.00	-	31 mag	Jerez de la Frontera Spanish Club Championships, Jerez
3000m	9:29.73	-	17 mag	Pamplona Spanish Club Championships, Pamplona
3000m	9:16.95	-	3 mag	Spanish Club Championships, Valencia
10000m	32:03.99	-	12 apr	Athina European 10,000m Challenge, Athina
CrossCount	27:31	-	30 mar	31st IAAF World Cross Country Championships, Lausanne
CrossCount	27:31	-	29 mar	31st IAAF World Cross Country Championships, Lausanne
3000m-short-track	9:29.23	-	25 gen	Spanish Indoor Club Championships, Valencia (i)

2002

9 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:36:21	-	24 nov	San Sebastian Marathon, San Sebastián
Semi	1:13:57	-	3 nov	Tenerife Half Marathon, Tenerife
10Kilometr	32:58	-	20 ott	Madrid Carrera Internacional de la Ciencia, Madrid
Semi	1:13:16	-	22 set	Valladolid Half Marathon, Valladolid
5000m	16:05.90	-	20 lug	Spanish Championships
10000m	33:19.72	-	13 lug	Spanish 10,000m Championships
5000m	15:47.08	-	22 giu	Gijon Silvia Mazón Menorial, Gijón
5000m	16:11.20	-	29 mag	Reunión Internacional de Atletismo Villa De Bilbao, Bilbao
CrossCount	28:57	-	23 mar	30th IAAF World Cross Country Championships, Dublin

2001

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	16:27	-	9 dic	8th SPAR European Cross Country Championships, Thun
20Kilometr	1:11:50	-	11 nov	San Sebastian 20 km, San Sebastián
Semi	1:15:14	-	23 set	Valladolid Half Marathon, Valladolid
5000m	16:09.31	-	28 lug	Malaga, Málaga
5000m	16:09.42	-	22 lug	Spanish Championships, Valencia
3000m	9:41.37	-	12 mag	Spanish Club Ch. Women B, Salamanca
3000m	9:35.50	-	28 apr	Santiago de Compostela Spanish Club Ch. Women B, Santiago de Compostela

2000

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:40:17	-	26 nov	San Sebastian Marathon, San Sebastián
Semi	1:16:25	-	12 nov	Veracruz IAAF World Half Marathon Championships, Veracruz
Semi	1:12:05	-	27 ago	Spanish Half Marathon Championships
10000m	33:23.9HT	-	12 ago	Spanish 10,000m Championships
5000m	16:26.01	-	29 lug	Pamplona
Semi	1:12:28	-	26 mar	Azpeitia Half Marathon, Azpeitia

1999

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	DNF	-	12 dic	6th European Cross Country Championships, Velenje
Marathon	2:37:46	-	18 apr	London Marathon
Semi	1:11:08	-	28 mar	Azpeitia Half Marathon, Azpeitia
CrossCount	25:09	-	10 gen	39th Cross International Zornotza, Amorebieta-Etxano

1998