MR
María Rocío Ríos
ESPMujeresFecha de nacimiento13 mar 1969
Altura-
Peso-
María Rocío Ríos es una fondista de España, nacida el 13 de marzo de 1969. Compite principalmente en 3000m, 5000m y 10000m.
Sus mejores marcas personales incluyen 9:16.95 en 3000m, 15:31.69 en 5000m, 32:00.11 en 10000m, 1:09:59 en Semi y 2:28:20 en Marathon. Ha obtenido 1 medalla de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a España.
Datos clave
Maratón
2:28:20
Edad
57 años
A 19 sept 2026: 10 000 m 32:00.11 (#715 de todos los tiempos), Maratón 2:28:20, Mejor marca 2012 2:47:21 (2 sept 2012, Ciudad de México (MEX)) · 57 años
PB
Mejores marcas personales
9:16.95
15:31.69
2:28:20
9:29.23
52:10
32:58
1:08:06
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2012 | Marathon | 2:47:21 | - | 2 sept 2012 | ↓ | Ciudad de México (MEX) |
| 2003 | 3000m | 9:16.95 | - | 3 may 2003 | ↑ | Valencia (ESP) |
| 2003 | 3000m-short-track | 9:29.23 | - | 25 ene 2003 | - | Valencia (ESP) (i) |
| 2003 | 5000m | 15:31.69 | - | 2 ago 2003 | ↑ | de la Frontera Spanish Championships |
| 2003 | CrossCount | 27:31 | - | 30 mar 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10000m | 32:03.99 | - | 12 abr 2003 | ↓ | Athina European 10,000m Challenge, Athina |
| 2002 | 5000m | 15:47.08 | - | 22 jun 2002 | ↑ | Gijón (ESP) |
| 2002 | CrossCount | 28:57 | - | 23 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10Kilometr | 32:58 | - | 20 oct 2002 | - | Madrid (ESP) |
| 2002 | 10000m | 33:19.72 | - | 13 jul 2002 | ↓ | Spanish 10,000m Championships |
| 2002 | Semi | 1:13:16 | - | 22 sept 2002 | ↑ | Valladolid (ESP) |
| 2002 | Marathon | 2:36:21 | - | 24 nov 2002 | ↓ | San Sebastián (ESP) |
| 2001 | 3000m | 9:35.50 | - | 28 abr 2001 | ↑ | Santiago de Compostela (ESP) |
| 2001 | 5000m | 16:09.31 | - | 28 jul 2001 | ↑ | Málaga (ESP) |
| 2001 | CrossCount | 16:27 | - | 9 dic 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 20Kilometr | 1:11:50 | - | 11 nov 2001 | ↓ | San Sebastián (ESP) |
| 2001 | Semi | 1:15:14 | - | 23 sept 2001 | ↑ | Valladolid (ESP) |
| 2000 | 5000m | 16:26.01 | - | 29 jul 2000 | ↑ | Pamplona (ESP) |
| 2000 | 10000m | 33:23.9h | - | 12 ago 2000 | ↓ | Spanish 10,000m Championships |
| 2000 | Semi | 1:16:25 | - | 12 nov 2000 | ↑ | Veracruz IAAF World Half Marathon Championships, Veracruz |
| 2000 | Marathon | 2:40:17 | - | 26 nov 2000 | ↓ | San Sebastián (ESP) |
| 1999 | CrossCount | 25:09 | - | 10 ene 1999 | ↓ | - |
| 1999 | Semi | 1:11:08 | - | 28 mar 1999 | ↑ | Azpeitia (ESP) |
| 1999 | Marathon | 2:37:46 | - | 18 abr 1999 | ↓ | London Marathon |
| 1998 | CrossCount | 26:53 | - | 21 mar 1998 | ↓ | 26th IAAF World Cross Country Championships, Marrakech |
| 1998 | 10000m | 32:49.05 | - | 1 jul 1998 | ↓ | Spanish 10,000m Championships |
| 1998 | 20Kilometr | 1:09:20 | - | 24 may 1998 | ↓ | Valencia (ESP) |
| 1998 | Semi | 1:12:15 | - | 27 sept 1998 | ↑ | Zürich IAAF World Half Marathon Championships |
| 1998 | Marathon | 2:29:53 | - | 23 ago 1998 | ↓ | Budapest European Championships, Népstadion, Budapest |
| 1997 | CrossCount | 22:18 | - | 23 mar 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1997 | 10000m | 32:57.21 | - | 14 jun 1997 | ↓ | Pontevedra (ESP) |
| 1997 | 20Kilometr | 1:08:06 | - | 13 abr 1997 | ↓ | Madrid (ESP) |
| 1997 | Semi | 1:10:06 | - | 4 oct 1997 | ↑ | Košice IAAF World Half Marathon Championships |
| 1997 | Marathon | 2:32:12 | - | 26 oct 1997 | ↓ | Olympic Stadium, Athina (GRE) |
| 1996 | 5000m | 15:54.80 | - | 18 may 1996 | ↑ | Gijón (ESP) |
| 1996 | CrossCount | 18:10 | - | 15 dic 1996 | ↓ | 3rd European Cross Country Championships, Charleroi |
| 1996 | 10000m | 32:00.11 | - | 6 abr 1996 | ↓ | Leiria (POR) |
| 1996 | Semi | 1:11:18 | - | 30 jun 1996 | ↑ | Azpeitia (ESP) |
| 1996 | Marathon | 2:30:50 | - | 28 jul 1996 | ↓ | The XXVI Olympic Games, Olympic Stadium, Atlanta, GA |
| 1995 | CrossCount | 14:46 | - | 2 dic 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
| 1995 | Semi | 1:11:42 | - | 1 oct 1995 | ↑ | Belfort IAAF World Half Marathon Championships |
| 1995 | Marathon | 2:28:20 | - | 15 oct 1995 | ↓ | San Sebastián (ESP) |
| 1994 | CrossCount | 15:03 | - | 10 dic 1994 | ↓ | 1st European Cross Country Championships, Alnwick |
| 1994 | 5000m | 16:23.65 | - | 5 jun 1994 | ↑ | Sevilla (ESP) |
| 1994 | Marathon | 2:28:58 | - | 25 sept 1994 | ↓ | Berlin (GER) |
| 1993 | CrossCount | 21:11 | - | 28 mar 1993 | ↓ | 21st IAAF World Cross Country Championships |
| 1993 | Marathon | 2:31:33 | - | 31 oct 1993 | ↓ | San Sebastián (ESP) |
| 1992 | Semi | 1:13:23 | - | 20 sept 1992 | ↑ | South-Shields IAAF World Half Marathon Championships |
| 1992 | Marathon | 2:31:46 | - | 8 nov 1992 | ↓ | - |
| 1991 | 15Kilometr | 52:10 | - | 13 oct 1991 | - | IAAF Women's World Road Championships |
2012
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:47:21 | - | 2 sept | Ciudad de México Marathon, Ciudad de México |
2003
13 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 15:31.69 | - | 2 ago | de la Frontera Spanish Championships |
10000m | 32:31.51 | - | 20 jul | Spanish 10,000m Championships |
5000m | 15:51.71 | - | 13 jul | Oviedo |
5000m | 16:01.79 | - | 22 jun | SPAR European Cup, Stadio Luigi Ridolfi, Firenze |
3000m | 9:37.33 | - | 14 jun | Spanish Club Championships, Zaragoza |
5000m | 15:34.97 | - | 7 jun | Sevilla Meeting de Atletismo, Sevilla |
3000m | 9:23.00 | - | 31 may | Jerez de la Frontera Spanish Club Championships, Jerez |
3000m | 9:29.73 | - | 17 may | Pamplona Spanish Club Championships, Pamplona |
3000m | 9:16.95 | - | 3 may | Spanish Club Championships, Valencia |
10000m | 32:03.99 | - | 12 abr | Athina European 10,000m Challenge, Athina |
CrossCount | 27:31 | - | 30 mar | 31st IAAF World Cross Country Championships, Lausanne |
CrossCount | 27:31 | - | 29 mar | 31st IAAF World Cross Country Championships, Lausanne |
3000m-short-track | 9:29.23 | - | 25 ene | Spanish Indoor Club Championships, Valencia (i) |
2002
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:36:21 | - | 24 nov | San Sebastian Marathon, San Sebastián |
Semi | 1:13:57 | - | 3 nov | Tenerife Half Marathon, Tenerife |
10Kilometr | 32:58 | - | 20 oct | Madrid Carrera Internacional de la Ciencia, Madrid |
Semi | 1:13:16 | - | 22 sept | Valladolid Half Marathon, Valladolid |
5000m | 16:05.90 | - | 20 jul | Spanish Championships |
10000m | 33:19.72 | - | 13 jul | Spanish 10,000m Championships |
5000m | 15:47.08 | - | 22 jun | Gijon Silvia Mazón Menorial, Gijón |
5000m | 16:11.20 | - | 29 may | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
CrossCount | 28:57 | - | 23 mar | 30th IAAF World Cross Country Championships, Dublin |
2001
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 16:27 | - | 9 dic | 8th SPAR European Cross Country Championships, Thun |
20Kilometr | 1:11:50 | - | 11 nov | San Sebastian 20 km, San Sebastián |
Semi | 1:15:14 | - | 23 sept | Valladolid Half Marathon, Valladolid |
5000m | 16:09.31 | - | 28 jul | Malaga, Málaga |
5000m | 16:09.42 | - | 22 jul | Spanish Championships, Valencia |
3000m | 9:41.37 | - | 12 may | Spanish Club Ch. Women B, Salamanca |
3000m | 9:35.50 | - | 28 abr | Santiago de Compostela Spanish Club Ch. Women B, Santiago de Compostela |
2000
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:40:17 | - | 26 nov | San Sebastian Marathon, San Sebastián |
Semi | 1:16:25 | - | 12 nov | Veracruz IAAF World Half Marathon Championships, Veracruz |
Semi | 1:12:05 | - | 27 ago | Spanish Half Marathon Championships |
10000m | 33:23.9HT | - | 12 ago | Spanish 10,000m Championships |
5000m | 16:26.01 | - | 29 jul | Pamplona |
Semi | 1:12:28 | - | 26 mar | Azpeitia Half Marathon, Azpeitia |
1999
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | DNF | - | 12 dic | 6th European Cross Country Championships, Velenje |
Marathon | 2:37:46 | - | 18 abr | London Marathon |
Semi | 1:11:08 | - | 28 mar | Azpeitia Half Marathon, Azpeitia |
CrossCount | 25:09 | - | 10 ene | 39th Cross International Zornotza, Amorebieta-Etxano |
1998
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:12:15 | - | 27 sept | Zürich IAAF World Half Marathon Championships |
Marathon | 2:29:53 | - | 23 ago | Budapest European Championships, Népstadion, Budapest |
Marathon | 2:29:53 | - | 18 ago | Budapest European Championships, Népstadion, Budapest |
10000m | 32:49.05 | - | 1 jul | Spanish 10,000m Championships |
20Kilometr | 1:09:20 | - | 24 may | 20 km, Valencia |
CrossCount | 26:53 | - | 21 mar | 26th IAAF World Cross Country Championships, Marrakech |
CrossCount | 18:22 | - | 11 ene | 38th Cross Internacional Zornotza, Amorebieta-Etxano |
1997
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:32:12 | - | 26 oct | Sama de Langreo Marathon, Sama de Langreo |
Semi | 1:10:06 | - | 4 oct | Košice IAAF World Half Marathon Championships |
Marathon | 2:42:18 | - | 9 ago | IAAF World Championships, Olympic Stadium, Athina |
Mostrando 1 - 50 de 80
Palmarés
6
1998Budapest European Championships
Marathon
6
1998Budapest European Championships
Marathon
8
1997Košice IAAF World Half Marathon Championships
Half Marathon
🥇
1996Spanish 10,000m Championships
10,000 Metres
5
1996The XXVI Olympic Games
Marathon
F
1995Belfort IAAF World Half Marathon Championships
Half Marathon