María Rocío Ríos
- Born
- Mar 13, 1969 (57 years old)
- Events
- 10 000 m · Marathon
María Rocío Ríos is a Spain long-distance runner, born on March 13, 1969. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:16.95 in the 3000m, 15:31.69 in the 5000m, 32:00.11 in the 10000m, 1:09:59 in the Semi and 2:28:20 in the Marathon. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Spain.
Personal best · 10 000 m32:00.11
2012 season best2:47:21Sep 2, 2012 · Ciudad de México
Personal best · Marathon2:28:20
As of Nov 6, 2026: 10 000 m 32:00.11 (#715 all-time), Marathon 2:28:20, 2012 season best 2:47:21 (Sep 2, 2012, Ciudad de México (MEX)) · 57 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000m-short-track20039:29.231,030 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2012 | Marathon | 2:47:21 | – | Sep 2, 2012 | Ciudad de México (MEX) |
| 2003 | 3000m | 9:16.95 | – | May 3, 2003 | Valencia (ESP) |
| 2003 | 3000m-short-track | 9:29.23 | – | Jan 25, 2003 | – |
| 2003 | 3000m-short-track Indoor | 9:29.23 | – | Jan 25, 2003 | Valencia (ESP) (i) |
| 2003 | 5000m | 15:31.69 | – | Aug 2, 2003 | de la Frontera Spanish Championships |
| 2003 | CrossCount | 27:31 | – | Mar 30, 2003 | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10000m | 32:03.99 | – | Apr 12, 2003 | Athina European 10,000m Challenge, Athina |
| 2002 | 5000m | 15:47.08 | – | Jun 22, 2002 | Gijón (ESP) |