DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20241 gara
20222 gare
15 mag10Kilometr 31:35 –30FinaleABSA Run Your City 10km, Cape Town
8 magMarathon 2:32:44 –29FinaleDurban International Marathon, Durban - South African Marathon Ch.
20213 gare
20201 gara
16 febMarathon 2:18:02 –1FinaleCape Peninsula Marathon, Cape Town
20195 gare
20 ottSemi 1:04:56 –4FinaleOUTsurance Gun Run Half-Marathon & 10K, Cape Town
16 mar30Kilometr 1:35:01 –2FinaleNMBM Legacy Project Human Rights 30K, Uitenhage
17 febMarathon 2:27:01 –1FinalePeninsula Marathon, Simon's Town
20184 gare
10 novSemi 1:08:13 –2FinaleWinelands Half Marathon, Stellenbosch
21 marSemi 1:11:56 –5FinaleDurbanville Half Marathon, Durbanville
18 febMarathon 2:32:05 –8FinaleSimon's Town Peninsula Marathon, Simon's Town
20171 gara
11 novMarathon 2:30:13 –2FinaleStellenbosch Winelands Marathon, Stellenbosch
20138 gare
7 set10Kilometr 30:01 –1FinaleKuils River Medihelp Tekkie Challenge, Kuils River
1 set10Kilometr 29:03 –2FinaleMdantsane Real Gijimas 10K, Mdantsane
27 lug10Kilometr 30:04 –1FinalePort Elizabeth Cover Milk Run, Port Elizabeth
1 giu10Kilometr 30:30 –1FinaleBellville Fast & Flat 10K, Bellville
5 mag10Kilometr 30:52 –1FinaleCape Town UCT Memorial, Cape Town
9 mar15Kilometr 47:09 –3FinaleCape Town Constantia Village 15K, Cape Town
2 mar10Kilometr 30:51 –2FinaleGoodwood 10K, Goodwood
17 febSemi 1:10:09 –1FinaleSimon's Town Peninsula Half Marathon, Simon's Town
20128 gare
24 novSemi 1:07:19 –1FinaleMitchells Plain Titans Half Marathon, Mitchells Plain
10 novSemi 1:07:43 –1FinaleCape Town HFPA Seaside Village Half Marathon, Cape Town
4 novSemi 1:06:37 –1FinaleCape Town Landmarks Half Marathon, Cape Town
14 ott10Kilometr 29:49 –2FinaleCape Town 10 km, Cape Town
28 lug10Kilometr 30:10 –4FinalePort Elizabeth Clover Milk Run, Port Elizabeth
21 apr10Kilometr 29:42 –2FinalePort Elizabeth Motherwell Freedom 10K, Port Elizabeth
22 feb10Kilometr 29:53 –2FinaleStellenbosch Gino's 10K Night Race, Stellenbosch
15 genSemi 1:06:39 –3FinaleBedfordview Dis-Chem Half Marathon, Bedfordview
20118 gare
6 novSemi 1:06:11 –1FinaleCape Town Landmarks Half Marathon, Cape Town
26 ott10Kilometr 30:12 –1FinalePinelands Old Mutual 10K, Pinelands
9 ott10Kilometr 30:05 –1FinaleCape Town 10 km, Cape Town
25 set10Kilometr 29:14 –7FinaleCape Town 10 km, Cape Town
10 set10Kilometr 30:19 –1FinaleKuils River Medihelp Tekkie Challenge, Kuils River
30 lug10Kilometr 30:05 –4FinalePort Elizabeth Clover Milk Run, Port Elizabeth
4 giu10Kilometr 29:41 –3FinaleBellville Fast & Flat 10K, Bellville
20 febSemi 1:10:17 –1FinaleSimon's Town Peninsula Half Marathon, Simon's Town
20107 gare
20 novSemi 1:10:32 –2FinaleStellenbosch Mr Price Winelands Half Marathon, Stellenbosch
13 novSemi 1:07:06 –2FinaleBloubergstrand Realtors Half Marathon, Bloubergstrand
7 novSemi 1:08:33 –2FinaleCape Town The Landmarks Half Marathon, Cape Town
10 ottSemi 1:07:39 –6FinaleCape Town Gun Run Half Marathon, Cape Town
14 ago10Kilometr 28:32 –5FinalePaarl South African 10km Championships, Paarl
31 lug10Kilometr 30:02 –7FinalePort Elizabeth Clover Milk 10-K, Port Elizabeth
20096 gare
5 setSemi 1:03:06 –1FinaleBloemfontein Nedbank Half Marathon, Bloemfontein
29 ago10Kilometr 28:24 –3FinaleStellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.
