DateDisciplineResultWindPos.RoundCompetitions
20241 race
20222 races
May 1510Kilometr 31:35 –30FinalABSA Run Your City 10km, Cape Town
May 8Marathon 2:32:44 –29FinalDurban International Marathon, Durban - South African Marathon Ch.
20213 races
20201 race
Feb 16Marathon 2:18:02 –1FinalCape Peninsula Marathon, Cape Town
20195 races
Oct 20Semi 1:04:56 –4FinalOUTsurance Gun Run Half-Marathon & 10K, Cape Town
Mar 1630Kilometr 1:35:01 –2FinalNMBM Legacy Project Human Rights 30K, Uitenhage
Feb 17Marathon 2:27:01 –1FinalPeninsula Marathon, Simon's Town
20184 races
Nov 10Semi 1:08:13 –2FinalWinelands Half Marathon, Stellenbosch
Mar 21Semi 1:11:56 –5FinalDurbanville Half Marathon, Durbanville
Feb 18Marathon 2:32:05 –8FinalSimon's Town Peninsula Marathon, Simon's Town
20171 race
Nov 11Marathon 2:30:13 –2FinalStellenbosch Winelands Marathon, Stellenbosch
20138 races
Sep 710Kilometr 30:01 –1FinalKuils River Medihelp Tekkie Challenge, Kuils River
Sep 110Kilometr 29:03 –2FinalMdantsane Real Gijimas 10K, Mdantsane
Jul 2710Kilometr 30:04 –1FinalPort Elizabeth Cover Milk Run, Port Elizabeth
Jun 110Kilometr 30:30 –1FinalBellville Fast & Flat 10K, Bellville
May 510Kilometr 30:52 –1FinalCape Town UCT Memorial, Cape Town
Mar 915Kilometr 47:09 –3FinalCape Town Constantia Village 15K, Cape Town
Mar 210Kilometr 30:51 –2FinalGoodwood 10K, Goodwood
Feb 17Semi 1:10:09 –1FinalSimon's Town Peninsula Half Marathon, Simon's Town
20128 races
Nov 24Semi 1:07:19 –1FinalMitchells Plain Titans Half Marathon, Mitchells Plain
Nov 10Semi 1:07:43 –1FinalCape Town HFPA Seaside Village Half Marathon, Cape Town
Nov 4Semi 1:06:37 –1FinalCape Town Landmarks Half Marathon, Cape Town
Oct 1410Kilometr 29:49 –2FinalCape Town 10 km, Cape Town
Jul 2810Kilometr 30:10 –4FinalPort Elizabeth Clover Milk Run, Port Elizabeth
Apr 2110Kilometr 29:42 –2FinalPort Elizabeth Motherwell Freedom 10K, Port Elizabeth
Feb 2210Kilometr 29:53 –2FinalStellenbosch Gino's 10K Night Race, Stellenbosch
Jan 15Semi 1:06:39 –3FinalBedfordview Dis-Chem Half Marathon, Bedfordview
20118 races
Nov 6Semi 1:06:11 –1FinalCape Town Landmarks Half Marathon, Cape Town
Oct 2610Kilometr 30:12 –1FinalPinelands Old Mutual 10K, Pinelands
Oct 910Kilometr 30:05 –1FinalCape Town 10 km, Cape Town
Sep 2510Kilometr 29:14 –7FinalCape Town 10 km, Cape Town
Sep 1010Kilometr 30:19 –1FinalKuils River Medihelp Tekkie Challenge, Kuils River
Jul 3010Kilometr 30:05 –4FinalPort Elizabeth Clover Milk Run, Port Elizabeth
Jun 410Kilometr 29:41 –3FinalBellville Fast & Flat 10K, Bellville
Feb 20Semi 1:10:17 –1FinalSimon's Town Peninsula Half Marathon, Simon's Town
20107 races
Nov 20Semi 1:10:32 –2FinalStellenbosch Mr Price Winelands Half Marathon, Stellenbosch
Nov 13Semi 1:07:06 –2FinalBloubergstrand Realtors Half Marathon, Bloubergstrand
Nov 7Semi 1:08:33 –2FinalCape Town The Landmarks Half Marathon, Cape Town
Oct 10Semi 1:07:39 –6FinalCape Town Gun Run Half Marathon, Cape Town
Aug 1410Kilometr 28:32 –5FinalPaarl South African 10km Championships, Paarl
Jul 3110Kilometr 30:02 –7FinalPort Elizabeth Clover Milk 10-K, Port Elizabeth
20096 races
Sep 5Semi 1:03:06 –1FinalBloemfontein Nedbank Half Marathon, Bloemfontein
Aug 2910Kilometr 28:24 –3FinalStellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.