FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20241 carrera
20222 carreras
15 may10Kilometr 31:35 –30FinalABSA Run Your City 10km, Cape Town
8 mayMarathon 2:32:44 –29FinalDurban International Marathon, Durban - South African Marathon Ch.
20213 carreras
20201 carrera
16 febMarathon 2:18:02 –1FinalCape Peninsula Marathon, Cape Town
20195 carreras
20 octSemi 1:04:56 –4FinalOUTsurance Gun Run Half-Marathon & 10K, Cape Town
16 mar30Kilometr 1:35:01 –2FinalNMBM Legacy Project Human Rights 30K, Uitenhage
17 febMarathon 2:27:01 –1FinalPeninsula Marathon, Simon's Town
20184 carreras
10 novSemi 1:08:13 –2FinalWinelands Half Marathon, Stellenbosch
21 marSemi 1:11:56 –5FinalDurbanville Half Marathon, Durbanville
18 febMarathon 2:32:05 –8FinalSimon's Town Peninsula Marathon, Simon's Town
20171 carrera
11 novMarathon 2:30:13 –2FinalStellenbosch Winelands Marathon, Stellenbosch
20138 carreras
7 sept10Kilometr 30:01 –1FinalKuils River Medihelp Tekkie Challenge, Kuils River
1 sept10Kilometr 29:03 –2FinalMdantsane Real Gijimas 10K, Mdantsane
27 jul10Kilometr 30:04 –1FinalPort Elizabeth Cover Milk Run, Port Elizabeth
1 jun10Kilometr 30:30 –1FinalBellville Fast & Flat 10K, Bellville
5 may10Kilometr 30:52 –1FinalCape Town UCT Memorial, Cape Town
9 mar15Kilometr 47:09 –3FinalCape Town Constantia Village 15K, Cape Town
2 mar10Kilometr 30:51 –2FinalGoodwood 10K, Goodwood
17 febSemi 1:10:09 –1FinalSimon's Town Peninsula Half Marathon, Simon's Town
20128 carreras
24 novSemi 1:07:19 –1FinalMitchells Plain Titans Half Marathon, Mitchells Plain
10 novSemi 1:07:43 –1FinalCape Town HFPA Seaside Village Half Marathon, Cape Town
4 novSemi 1:06:37 –1FinalCape Town Landmarks Half Marathon, Cape Town
14 oct10Kilometr 29:49 –2FinalCape Town 10 km, Cape Town
28 jul10Kilometr 30:10 –4FinalPort Elizabeth Clover Milk Run, Port Elizabeth
21 abr10Kilometr 29:42 –2FinalPort Elizabeth Motherwell Freedom 10K, Port Elizabeth
22 feb10Kilometr 29:53 –2FinalStellenbosch Gino's 10K Night Race, Stellenbosch
15 eneSemi 1:06:39 –3FinalBedfordview Dis-Chem Half Marathon, Bedfordview
20118 carreras
6 novSemi 1:06:11 –1FinalCape Town Landmarks Half Marathon, Cape Town
26 oct10Kilometr 30:12 –1FinalPinelands Old Mutual 10K, Pinelands
9 oct10Kilometr 30:05 –1FinalCape Town 10 km, Cape Town
25 sept10Kilometr 29:14 –7FinalCape Town 10 km, Cape Town
10 sept10Kilometr 30:19 –1FinalKuils River Medihelp Tekkie Challenge, Kuils River
30 jul10Kilometr 30:05 –4FinalPort Elizabeth Clover Milk Run, Port Elizabeth
4 jun10Kilometr 29:41 –3FinalBellville Fast & Flat 10K, Bellville
20 febSemi 1:10:17 –1FinalSimon's Town Peninsula Half Marathon, Simon's Town
20107 carreras
20 novSemi 1:10:32 –2FinalStellenbosch Mr Price Winelands Half Marathon, Stellenbosch
13 novSemi 1:07:06 –2FinalBloubergstrand Realtors Half Marathon, Bloubergstrand
7 novSemi 1:08:33 –2FinalCape Town The Landmarks Half Marathon, Cape Town
10 octSemi 1:07:39 –6FinalCape Town Gun Run Half Marathon, Cape Town
14 ago10Kilometr 28:32 –5FinalPaarl South African 10km Championships, Paarl
31 jul10Kilometr 30:02 –7FinalPort Elizabeth Clover Milk 10-K, Port Elizabeth
20096 carreras
5 septSemi 1:03:06 –1FinalBloemfontein Nedbank Half Marathon, Bloemfontein
29 ago10Kilometr 28:24 –3FinalStellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.
