DateDisciplineRésultatVentPl.TourCompétitions
20241 course
20222 courses
15 mai10Kilometr 31:35 –30FinaleABSA Run Your City 10km, Cape Town
8 maiMarathon 2:32:44 –29FinaleDurban International Marathon, Durban - South African Marathon Ch.
20213 courses
20201 course
16 févr.Marathon 2:18:02 –1FinaleCape Peninsula Marathon, Cape Town
20195 courses
20 oct.Semi 1:04:56 –4FinaleOUTsurance Gun Run Half-Marathon & 10K, Cape Town
16 mars30Kilometr 1:35:01 –2FinaleNMBM Legacy Project Human Rights 30K, Uitenhage
17 févr.Marathon 2:27:01 –1FinalePeninsula Marathon, Simon's Town
20184 courses
10 nov.Semi 1:08:13 –2FinaleWinelands Half Marathon, Stellenbosch
21 marsSemi 1:11:56 –5FinaleDurbanville Half Marathon, Durbanville
18 févr.Marathon 2:32:05 –8FinaleSimon's Town Peninsula Marathon, Simon's Town
20171 course
11 nov.Marathon 2:30:13 –2FinaleStellenbosch Winelands Marathon, Stellenbosch
20138 courses
7 sept.10Kilometr 30:01 –1FinaleKuils River Medihelp Tekkie Challenge, Kuils River
1 sept.10Kilometr 29:03 –2FinaleMdantsane Real Gijimas 10K, Mdantsane
27 juil.10Kilometr 30:04 –1FinalePort Elizabeth Cover Milk Run, Port Elizabeth
1 juin10Kilometr 30:30 –1FinaleBellville Fast & Flat 10K, Bellville
5 mai10Kilometr 30:52 –1FinaleCape Town UCT Memorial, Cape Town
9 mars15Kilometr 47:09 –3FinaleCape Town Constantia Village 15K, Cape Town
2 mars10Kilometr 30:51 –2FinaleGoodwood 10K, Goodwood
17 févr.Semi 1:10:09 –1FinaleSimon's Town Peninsula Half Marathon, Simon's Town
20128 courses
24 nov.Semi 1:07:19 –1FinaleMitchells Plain Titans Half Marathon, Mitchells Plain
10 nov.Semi 1:07:43 –1FinaleCape Town HFPA Seaside Village Half Marathon, Cape Town
4 nov.Semi 1:06:37 –1FinaleCape Town Landmarks Half Marathon, Cape Town
14 oct.10Kilometr 29:49 –2FinaleCape Town 10 km, Cape Town
28 juil.10Kilometr 30:10 –4FinalePort Elizabeth Clover Milk Run, Port Elizabeth
21 avr.10Kilometr 29:42 –2FinalePort Elizabeth Motherwell Freedom 10K, Port Elizabeth
22 févr.10Kilometr 29:53 –2FinaleStellenbosch Gino's 10K Night Race, Stellenbosch
15 janv.Semi 1:06:39 –3FinaleBedfordview Dis-Chem Half Marathon, Bedfordview
20118 courses
6 nov.Semi 1:06:11 –1FinaleCape Town Landmarks Half Marathon, Cape Town
26 oct.10Kilometr 30:12 –1FinalePinelands Old Mutual 10K, Pinelands
9 oct.10Kilometr 30:05 –1FinaleCape Town 10 km, Cape Town
25 sept.10Kilometr 29:14 –7FinaleCape Town 10 km, Cape Town
10 sept.10Kilometr 30:19 –1FinaleKuils River Medihelp Tekkie Challenge, Kuils River
30 juil.10Kilometr 30:05 –4FinalePort Elizabeth Clover Milk Run, Port Elizabeth
4 juin10Kilometr 29:41 –3FinaleBellville Fast & Flat 10K, Bellville
20 févr.Semi 1:10:17 –1FinaleSimon's Town Peninsula Half Marathon, Simon's Town
20107 courses
20 nov.Semi 1:10:32 –2FinaleStellenbosch Mr Price Winelands Half Marathon, Stellenbosch
13 nov.Semi 1:07:06 –2FinaleBloubergstrand Realtors Half Marathon, Bloubergstrand
7 nov.Semi 1:08:33 –2FinaleCape Town The Landmarks Half Marathon, Cape Town
10 oct.Semi 1:07:39 –6FinaleCape Town Gun Run Half Marathon, Cape Town
14 août10Kilometr 28:32 –5FinalePaarl South African 10km Championships, Paarl
31 juil.10Kilometr 30:02 –7FinalePort Elizabeth Clover Milk 10-K, Port Elizabeth
20096 courses
5 sept.Semi 1:03:06 –1FinaleBloemfontein Nedbank Half Marathon, Bloemfontein
29 août10Kilometr 28:24 –3FinaleStellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.
