DatumDisziplinErgebnisWindPl.RundeWettkämpfe
20241 Wettkampf
20222 Wettkämpfe
15. Mai10Kilometr 31:35 –30FinaleABSA Run Your City 10km, Cape Town
8. MaiMarathon 2:32:44 –29FinaleDurban International Marathon, Durban - South African Marathon Ch.
20213 Wettkämpfe
20201 Wettkampf
16. Feb.Marathon 2:18:02 –1FinaleCape Peninsula Marathon, Cape Town
20195 Wettkämpfe
20. Okt.Semi 1:04:56 –4FinaleOUTsurance Gun Run Half-Marathon & 10K, Cape Town
16. März30Kilometr 1:35:01 –2FinaleNMBM Legacy Project Human Rights 30K, Uitenhage
17. Feb.Marathon 2:27:01 –1FinalePeninsula Marathon, Simon's Town
20184 Wettkämpfe
10. Nov.Semi 1:08:13 –2FinaleWinelands Half Marathon, Stellenbosch
21. MärzSemi 1:11:56 –5FinaleDurbanville Half Marathon, Durbanville
18. Feb.Marathon 2:32:05 –8FinaleSimon's Town Peninsula Marathon, Simon's Town
20171 Wettkampf
11. Nov.Marathon 2:30:13 –2FinaleStellenbosch Winelands Marathon, Stellenbosch
20138 Wettkämpfe
7. Sept.10Kilometr 30:01 –1FinaleKuils River Medihelp Tekkie Challenge, Kuils River
1. Sept.10Kilometr 29:03 –2FinaleMdantsane Real Gijimas 10K, Mdantsane
27. Juli10Kilometr 30:04 –1FinalePort Elizabeth Cover Milk Run, Port Elizabeth
1. Juni10Kilometr 30:30 –1FinaleBellville Fast & Flat 10K, Bellville
5. Mai10Kilometr 30:52 –1FinaleCape Town UCT Memorial, Cape Town
9. März15Kilometr 47:09 –3FinaleCape Town Constantia Village 15K, Cape Town
2. März10Kilometr 30:51 –2FinaleGoodwood 10K, Goodwood
17. Feb.Semi 1:10:09 –1FinaleSimon's Town Peninsula Half Marathon, Simon's Town
20128 Wettkämpfe
24. Nov.Semi 1:07:19 –1FinaleMitchells Plain Titans Half Marathon, Mitchells Plain
10. Nov.Semi 1:07:43 –1FinaleCape Town HFPA Seaside Village Half Marathon, Cape Town
4. Nov.Semi 1:06:37 –1FinaleCape Town Landmarks Half Marathon, Cape Town
14. Okt.10Kilometr 29:49 –2FinaleCape Town 10 km, Cape Town
28. Juli10Kilometr 30:10 –4FinalePort Elizabeth Clover Milk Run, Port Elizabeth
21. Apr.10Kilometr 29:42 –2FinalePort Elizabeth Motherwell Freedom 10K, Port Elizabeth
22. Feb.10Kilometr 29:53 –2FinaleStellenbosch Gino's 10K Night Race, Stellenbosch
15. Jan.Semi 1:06:39 –3FinaleBedfordview Dis-Chem Half Marathon, Bedfordview
20118 Wettkämpfe
6. Nov.Semi 1:06:11 –1FinaleCape Town Landmarks Half Marathon, Cape Town
26. Okt.10Kilometr 30:12 –1FinalePinelands Old Mutual 10K, Pinelands
9. Okt.10Kilometr 30:05 –1FinaleCape Town 10 km, Cape Town
25. Sept.10Kilometr 29:14 –7FinaleCape Town 10 km, Cape Town
10. Sept.10Kilometr 30:19 –1FinaleKuils River Medihelp Tekkie Challenge, Kuils River
30. Juli10Kilometr 30:05 –4FinalePort Elizabeth Clover Milk Run, Port Elizabeth
4. Juni10Kilometr 29:41 –3FinaleBellville Fast & Flat 10K, Bellville
20. Feb.Semi 1:10:17 –1FinaleSimon's Town Peninsula Half Marathon, Simon's Town
20107 Wettkämpfe
20. Nov.Semi 1:10:32 –2FinaleStellenbosch Mr Price Winelands Half Marathon, Stellenbosch
13. Nov.Semi 1:07:06 –2FinaleBloubergstrand Realtors Half Marathon, Bloubergstrand
7. Nov.Semi 1:08:33 –2FinaleCape Town The Landmarks Half Marathon, Cape Town
10. Okt.Semi 1:07:39 –6FinaleCape Town Gun Run Half Marathon, Cape Town
14. Aug.10Kilometr 28:32 –5FinalePaarl South African 10km Championships, Paarl
31. Juli10Kilometr 30:02 –7FinalePort Elizabeth Clover Milk 10-K, Port Elizabeth
20096 Wettkämpfe
5. Sept.Semi 1:03:06 –1FinaleBloemfontein Nedbank Half Marathon, Bloemfontein
29. Aug.10Kilometr 28:24 –3FinaleStellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.
