LM
Leah Malot
KENDonneData di nascita7 giu 1972
Altezza-
Peso-
Leah Malot è una mezzofondista di Kenya, nata il 7 giugno 1972. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:04.07 nei 800m, 4:10.17 nei 1500m, 8:35.74 nei 3000m, 14:39.83 nei 5000m e 30:57.70 nei 10000m. Ha conquistato 2 medaglie d'oro, 4 medaglie d'argento e 2 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.
In sintesi
Età
54 anni
Al 16 set 2026: 5000 m 14:39.83 (#114 di sempre), 10 000 m 30:57.70 (#155 di sempre), Miglior prestazione 2012 2:34:44 (6 mag 2012, Hannover (GER)) · 54 anni
PB
Record personali
2:04.07
4:10.17
2:29:17
15:18
4:15.22
5:55.49
5:55.49
8:43.01
49:02
31:40
52:57
2:42.77
15:17.88
1:11:01
1:10:35.0HT
17343
2:21:49
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2012 | Marathon | 2:34:44 | - | 6 mag 2012 | ↓ | Hannover (GER) |
| 2011 | Marathon | 2:32:55 | - | 2 ott 2011 | ↓ | Köln (GER) |
| 2010 | 10Kilometr | 33:11 | - | 4 giu 2010 | ↓ | Oelde (GER) |
| 2010 | 15Kilometr | 52:11 | - | 20 mar 2010 | ↓ | Kerzers (SUI) |
| 2010 | Semi | 1:10:11 | - | 28 mar 2010 | ↑ | Berlin Half Marathon |
| 2010 | Marathon | 2:33:41 | - | 31 ott 2010 | ↓ | Nairobi (KEN) |
| 2009 | 10Kilometr | 32:55 | - | 29 mar 2009 | ↓ | Brunssum (NED) |
| 2009 | 20,000Metr | 1:10:35.0h | - | 17 giu 2009 | - | Ostrava (CZE) |
| 2009 | Semi | 1:11:37 | - | 22 mar 2009 | ↑ | Lisboa Meia Maratona de Lisboa |
| 2009 | Marathon | 2:29:17 | - | 20 set 2009 | ↓ | Berlin Marathon |
| 2009 | OneHour | 17343 | - | 16 giu 2009 | - | Ostrava (CZE) |
| 2008 | 10Kilometr | 32:40 | - | 29 mar 2008 | ↓ | Mobile, AL (USA) |
| 2008 | Marathon | 2:32:02 | - | 26 ott 2008 | ↓ | Frankfurt (GER) |
| 2007 | 15Kilometr | 51:10 | - | 28 ott 2007 | ↓ | Istanbul (TUR) |
| 2007 | Semi | 1:13:25 | - | 4 nov 2007 | ↑ | Verl (GER) |
| 2005 | 10Kilometr | 33:10 | - | 22 mag 2005 | ↓ | Cleveland, OH (USA) |
| 2005 | 15Kilometr | 51:24 | - | 19 mar 2005 | ↓ | Kerzers (SUI) |
| 2005 | Semi | 1:12:02 | - | 13 mar 2005 | ↑ | Indianapolis, IN (USA) |
| 2004 | 800m | 2:08.39 | - | 26 mag 2004 | ↓ | Koblenz (GER) |
| 2004 | 1000m | 2:43.67 | - | 20 mag 2004 | ↑ | Baden-Baden (GER) |
| 2004 | 1500m | 4:28.6h | - | 8 mag 2004 | ↓ | Eldoret (KEN) |
| 2004 | 3000m | 8:51.65 | - | 14 mag 2004 | ↑ | Doha (QAT) |
| 2004 | 5000m | 15:10.26 | - | 31 mag 2004 | ↓ | FBK Stadium, Hengelo (NED) |
| 2004 | 10Kilometr | 33:13 | - | 20 giu 2004 | ↓ | Jakarta (INA) |
| 2004 | 15Kilometr | 51:09 | - | 20 mar 2004 | ↓ | Kerzers (SUI) |
| 2004 | 10MilesRoa | 54:35 | - | 28 ago 2004 | ↓ | Flint, MI (USA) |
| 2004 | Semi | 1:09:35 | - | 28 mar 2004 | ↑ | Philadelphia, PA (USA) |
| 2003 | 1500m | 4:26.7h | - | 26 apr 2003 | ↓ | Kisii (KEN) |
| 2003 | 3000m | 8:45.29 | - | 15 ago 2003 | ↑ | Weltklasse Zürich |
| 2003 | 5000m | 15:13.26 | - | 17 mag 2003 | ↓ | Portland, OR (USA) |
| 2003 | 5Kilometre | 15:28 | - | 7 set 2003 | ↓ | Providence, RI (USA) |
| 2003 | 10Kilometr | 32:11 | - | 23 mar 2003 | ↓ | La Courneuve (FRA) |
| 2003 | 10000m | 32:12.91 | - | 3 mag 2003 | ↑ | Shizuoka (JPN) |
| 2003 | 10MilesRoa | 52:57 | - | 23 ago 2003 | ↓ | Flint, MI (USA) |
| 2003 | Semi | 1:09:45 | - | 16 mar 2003 | ↑ | Philadelphia, PA (USA) |
| 2003 | 20Kilometr | 1:11:01 | - | 24 mag 2003 | - | Wheeling, WV (USA) |
| 2002 | 800m | 2:10.74 | - | 1 mag 2002 | ↓ | Albershausen (GER) |
| 2002 | 1500m | 4:14.51 | - | 26 giu 2002 | ↓ | Luzern (SUI) |
| 2002 | 3000m | 8:44.07 | - | 5 lug 2002 | ↑ | Paris-St-Denis Meeting Gaz de France |
| 2002 | 5000m | 15:00.88 | - | 12 lug 2002 | ↓ | Roma Golden Gala |
| 2002 | 5Kilometre | 15:20 | - | 9 giu 2002 | ↓ | Bern (SUI) |
| 2002 | CrossCount | 27:35 | - | 23 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10Kilometr | 31:40 | - | 31 mar 2002 | ↓ | La Courneuve (FRA) |
| 2002 | 10000m | 32:00.78 | - | 9 ago 2002 | ↑ | Radés (TUN) |
| 2002 | Semi | 1:11:36 | - | 21 set 2002 | ↑ | Uster (SUI) |
| 2001 | 1500m | 4:12.23 | - | 26 ago 2001 | ↓ | Leverkusen (GER) |
| 2001 | 2000m | 5:55.49 | - | 9 feb 2001 | - | Chemnitz (GER) (i) |
| 2001 | 2000Metres | 5:55.49 | - | 9 feb 2001 | - | Chemnitz (GER) (i) |
| 2001 | 3000m-short-track | 8:44.33 | - | 2 feb 2001 | ↓ | Erfurt (GER) (i) |
| 2001 | 3000m | 8:46.90 | - | 8 giu 2001 | ↑ | Erfurt (GER) (i) |
| 2001 | 5000m | 14:56.95 | - | 31 ago 2001 | ↓ | Berlin ISTAF |
| 2001 | 5000m-short-track | 15:38.59 | - | 11 feb 2001 | ↓ | Dortmund (GER) (i) |
| 2001 | CrossCount | 28:36 | - | 25 mar 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 2001 | 10000m | 31:41.74 | - | 17 giu 2001 | ↑ | Villeneuve d'Ascq (FRA) |
| 2001 | 10Kilometr | 32:21 | - | 7 gen 2001 | ↓ | Ratingen (GER) |
| 2001 | 10MilesRoa | 53:51 | - | 23 set 2001 | ↓ | Amsterdam (NED) |
| 2001 | Semi | 1:09:43 | - | 1 apr 2001 | ↑ | Lisboa (POR) |
| 2000 | 800m | 2:04.07 | - | 25 ago 2000 | ↓ | Sondershausen (GER) |
| 2000 | 1500m | 4:11.03 | - | 23 ago 2000 | ↓ | Cottbus (GER) |
| 2000 | 3000m | 8:41.23 | - | 18 ago 2000 | ↑ | Monte Carlo Herculis-Zepter 2000 |
| 2000 | 3000m-short-track | 8:52.07 | - | 2 feb 2000 | ↓ | Erfurt (GER) (i) |
| 2000 | 5000m | 14:39.83 | - | 1 set 2000 | ↓ | Berlin ISTAF |
| 2000 | 5Kilometre | 15:18 | - | 31 dic 2000 | ↓ | Trier (GER) |
| 2000 | 5000m-short-track | 15:22.30 | - | 30 gen 2000 | ↓ | Indoor Meeting |
| 2000 | CrossCount | 26:09 | - | 18 mar 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 10000m | 30:57.70 | - | 5 ago 2000 | ↑ | Hechtel (BEL) |
| 2000 | 10Kilometr | 33:22 | - | 2 gen 2000 | ↓ | Ratingen (GER) |
| 2000 | 15Kilometr | 49:02 | - | 30 apr 2000 | ↓ | La Courneuve (FRA) |
| 2000 | 10MilesRoa | 54:15 | - | 15 mag 2000 | ↓ | Bern (SUI) |
| 2000 | Semi | 1:09:46 | - | 17 set 2000 | ↑ | Amsterdam (NED) |
| 1999 | 800m | 2:09.10 | - | 1 mag 1999 | ↓ | Albershausen (GER) |
| 1999 | 1000m | 2:42.77 | - | 9 mag 1999 | ↑ | Pliezhausen (GER) |
| 1999 | 1500m | 4:10.17 | - | 5 set 1999 | ↓ | Leverkusen (GER) |
| 1999 | 1500m-short-track | 4:15.22 | - | 31 gen 1999 | - | Halle (GER) (i) |
| 1999 | 3000m | 8:35.74 | - | 7 lug 1999 | ↑ | Roma Golden Gala |
| 1999 | 3000m-short-track | 8:43.01 | - | 3 feb 1999 | ↓ | Erfurt (GER) (i) |
| 1999 | 5000m | 15:03.75 | - | 30 mag 1999 | ↓ | FBK Stadium, Hengelo (NED) |
| 1999 | 5000m-short-track | 15:17.88 | - | 13 feb 1999 | ↓ | Dortmund (GER) (i) |
| 1999 | CrossCount | 28:49 | - | 27 mar 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 10000m | 31:31.73 | - | 13 giu 1999 | ↑ | Villeneuve d'Ascq (FRA) |
| 1999 | 15Kilometr | 49:07 | - | 9 mag 1999 | ↓ | La Courneuve (FRA) |
| 1998 | 1000m | 2:51.15 | - | 27 mag 1998 | ↑ | Cottbus (GER) |
| 1998 | 1500m | 4:14.68 | - | 19 lug 1998 | ↓ | Stuttgart (GER) |
| 1998 | 3000m | 8:56.87 | - | 30 mag 1998 | ↑ | Sevilla (ESP) |
| 1998 | 5000m | 15:09.75 | - | 5 ago 1998 | ↓ | Stockholm (SWE) |
| 1998 | CrossCount | 26:16 | - | 21 mar 1998 | ↓ | 26th IAAF World Cross Country Championships, Marrakech |
| 1998 | 10000m | 32:04.64 | - | 20 giu 1998 | ↑ | Lisboa (POR) |
| 1998 | 10Kilometr | 32:18 | - | 5 apr 1998 | ↓ | Paderborn (GER) |
| 1998 | 15Kilometr | 49:53 | - | 3 mag 1998 | ↓ | La Courneuve (FRA) |
| 1998 | 10MilesRoa | 53:11 | - | 20 set 1998 | ↓ | Amsterdam (NED) |
| 1998 | Semi | 1:11:04 | - | 27 set 1998 | ↑ | Zürich IAAF World Half Marathon Championships |
| 1998 | RoadRelay | 2:21:49 | - | 18 apr 1998 | - | Manaus (BRA) |
| 1997 | 800m | 2:06.10 | - | 1 mag 1997 | ↓ | Albershausen (GER) |
| 1997 | 1500m | 4:10.91 | - | 20 ago 1997 | ↓ | Leverkusen (GER) |
| 1997 | 3000m | 8:53.25 | - | 16 lug 1997 | ↑ | Nice (FRA) |
| 1997 | 5000m | 15:10.12 | - | 26 ago 1997 | ↓ | Olympiastadion, Berlin (GER) |
| 1997 | CrossCount | 21:51 | - | 21 dic 1997 | ↓ | - |
| 1997 | 10000m | 32:09.37 | - | 27 giu 1997 | ↑ | - |
| 1997 | 10Kilometr | 33:03 | - | 29 mar 1997 | ↓ | Paderborn (GER) |
| 1997 | 15Kilometr | 51:26 | - | 15 mar 1997 | ↓ | Kerzers (SUI) |
| 1997 | 10MilesRoa | 54:20 | - | 21 giu 1997 | ↓ | Borgholzhausen (GER) |
| 1996 | CrossCount | 20:56 | - | 22 dic 1996 | ↓ | - |
| 1994 | CrossCount | 22:12 | - | 26 mar 1994 | ↓ | 22nd IAAF World Cross Country Championships |
| 1987 | CrossCount | 17:56 | - | 22 mar 1987 | ↓ | 15th IAAF World Cross Country Championships |
| 1987 | 10000m | 33:58.15 | - | 11 ago 1987 | ↑ | Nairobi |
2012
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:34:44 | - | 6 mag | Hannover Marathon, Hannover |
2011
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:32:55 | - | 2 ott | Köln Marathon, Köln |
Marathon | 2:33:21 | - | 8 mag | Düsseldorf Marathon, Düsseldorf |
2010
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:33:41 | - | 31 ott | Nairobi Standard Chartered Marathon, Nairobi |
Semi | 1:14:04 | - | 12 giu | Zwolle Half Marathon, Zwolle |
10Kilometr | 33:11 | - | 4 giu | Oelder Sparkassen-Citylauf, Oelde |
Semi | 1:13:48 | - | 22 mag | Göteborg Half Marathon, Göteborg |
Marathon | 2:34:57 | - | 11 apr | Daegu International Marathon, Daegu |
Semi | 1:10:11 | - | 28 mar | Berlin Half Marathon |
15Kilometr | 52:11 | - | 20 mar | Kerzers Lauf 15km, Kerzers |
2009
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:38:02 | - | 6 dic | Singapore Standard Chartered Marathon, Singapore |
Marathon | 2:29:17 | - | 20 set | Berlin Marathon |
20,000Metr | 1:10:35.0HT | - | 17 giu | Golden Spike Ostrava 2009, Ostrava |
OneHour | 17343 | - | 16 giu | Golden Spike Ostrava 2009, Ostrava |
10Kilometr | 33:28 | - | 10 giu | Jakarta International 10-K, Jakarta |
10Kilometr | 33:01 | - | 5 giu | Oelder Sparkassen-Citylauf, Oelde |
Marathon | 2:30:29 | - | 5 apr | Paris Marathon, Paris |
10Kilometr | 32:55 | - | 29 mar | Brunssum Parelloop, Brunssum |
Semi | 1:11:37 | - | 22 mar | Lisboa Meia Maratona de Lisboa |
2008
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:32:02 | - | 26 ott | Frankfurt Marathon, Frankfurt |
10Kilometr | 33:09 | - | 4 lug | Atlanta Peachtree Road Race, Atlanta, GA |
10Kilometr | 33:50 | - | 1 giu | Jakarta International 10K, Jakarta |
Marathon | 2:55:52 | - | 4 mag | Düsseldorf Rhein Marathon, Düsseldorf |
10Kilometr | 33:23 | - | 5 apr | Charleston Cooper River Bridge Run, Charleston, SC |
10Kilometr | 32:40 | - | 29 mar | Mobile Azalea Trail Run, Mobile, AL |
10Kilometr | 32:53 | - | 22 mar | New Orleans Crescent City Classic, New Orleans, LA |
2007
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:13:25 | - | 4 nov | Verler Half Marathon, Verl |
15Kilometr | 51:10 | - | 28 ott | Istanbul Eurasia 15 km, Istanbul |
2005
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:58 | - | 26 giu | Jakarta International 10-K, Jakarta |
10Kilometr | 34:10 | - | 11 giu | New York Mini 10K, New York, NY |
10Kilometr | 35:23 | - | 30 mag | Boulder International Challenge, Boulder, CO |
10Kilometr | 33:10 | - | 22 mag | Clevland 10km, Cleveland, OH |
Semi | 1:13:54 | - | 7 mag | Indianapolis Half Marathon, Indianapolis, IN |
15Kilometr | 51:24 | - | 19 mar | Kerzers Lauf, Kerzers |
Semi | 1:12:02 | - | 13 mar | Lisboa Half Marathon, Lisboa |
10Kilometr | 33:43 | - | 27 feb | San Juan World's Best 10K, San Juan |
2004
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:12:50 | - | 26 set | Lisboa Meia Maratona de Portugal, Lisboa |
Semi | 1:10:02 | - | 19 set | Philadelphia Half Marathon, Philadelphia, PA |
10Kilometr | 33:51 | - | 6 set | Atlanta US 10 km Classic, Atlanta, GA |
10MilesRoa | 54:35 | - | 28 ago | Flint Crim Festival of Races, Flint, MI |
10MilesRoa | 54:47 | - | 21 ago | Internationaler Schortenser Jever Fun Lauf, Schortens |
10Kilometr | 33:13 | - | 20 giu | Jakarta |
3000m | 8:57.34 | - | 11 giu | Kassel Askina 2004, Kassel |
3000m | 8:56.37 | - | 8 giu | Zaragoza Internacional de Atletismo Gobierno de Aragón, Zaragoza |
5000m | 15:17.13 | - | 5 giu | Sevilla Meeting de Atletismo, Sevilla |
5000m | 15:10.26 | - | 31 mag | Hengelo THALES FBK-Games, FBK Stadium, Hengelo |
800m | 2:08.39 | - | 26 mag | Koblenz Mini Internationales, Koblenz |
1000m | 2:43.67 | - | 20 mag | Baden-Baden Sprint Cup, Baden-Baden |
3000m | 8:51.65 | - | 14 mag | Doha Qatar Athletic Super Grand Prix, Doha |
1500m | 4:28.6HT | - | 8 mag | Eldoret AK Weekend Meeting, Eldoret |
Mostrando 1 - 50 di 220
Palmares
6
2009Berlin Marathon
Marathon
🥉
2003Abuja All Africa Games
10,000 Metres
F
200230th IAAF World Cross Country Championships
Cross Country Long Race
🥈
2002Tunis-Radés African Championships
10,000 Metres
🥈
2002Tunis-Radés African Championships
10,000 Metres
🥈
2001Melbourne IAAF Grand Prix Final
3000 Metres
6
200129th IAAF World Cross Country Championships
Cross Country Long Race
6
200028th IAAF World Cross Country Championships
Cross Country Long Race
🥇
2000Berlin ISTAF
5000 Metres
🥈
2000Doha IAAF Grand Prix Final
3000 Metres
F
199927th IAAF World Cross Country Championships
Cross Country Long Race
🥉
1999Johannesburg All-Africa Games
10,000 Metres
F
1998Zürich IAAF World Half Marathon Championships
Half Marathon
8
199826th IAAF World Cross Country Championships
Cross Country Long Race
🥇
1987Nairobi All-Africa Games
10,000 Metres
FAQ
Domande frequenti
Qual è il record personale di Leah Malot nei 5000 m?
Il record personale di Leah Malot nei 5000 m è 14:39.83, stabilito il 1 set 2000 a Olympiastadion, Berlin (GER), #114 di sempre.
In quali specialità gareggia Leah Malot?
Leah Malot gareggia nei 5000 m e 10 000 m.
Come è andata la stagione 2012 di Leah Malot?
Miglior prestazione 2012: 2:34:44, stabilito il 6 mag 2012 a Hannover (GER).