Leah Malot

Leah Malot

Born
Jun 7, 1972 (54 years old)
Events
5000 m · 10 000 m

Leah Malot (born 6 July 1972) is a runner from Kenya. She is known for her long career. She started her international career by winning a gold medal at the 1987 All-Africa Games, aged only 15. A decade later she was a constant competitor at the IAAF World Cross Country Championships. Malot competed at the 1987 World Championships, but did not qualify past the 10000 metres heats. At the 1999 World Championships she failed to finish the 10000 metres race.

She won 5000 metres at the 2000 ISTAF meeting of IAAF Golden League meeting in Berlin timing 14 minutes, 39.83 seconds, a new African Record. The previous African record, 14:40.19 was set by Zahra Ouaziz of Morocco in 1998, while the previous Kenyan record, 14:46.41 was held by Rose Cheruiyot since 1996. However, Malot failed at the Kenyan trials for the 2000 Summer Olympics. Malot won 3000 metres at the 2002 IAAF Super Grand Prix event in Qatar. She won Kenyan trials for the 2003 World Championships, but eventually did not compete in Paris. The same year she won IAAF Grand Prix 5000 metres at the Osaka meeting She won the 1998 Dam tot Damloop race in the Netherlands.

and 2003 Philadelphia Distance Run. At the Lisbon Half Marathon, she finished second in 2003 and 2004. She used to hold the 3000 metres African indoor record. On the cross country circuit, she won twice consecutively at the Oeiras International Cross Country meeting and narrowly missed out on a third win in 2003, finishing second but with the same time as Merima Denboba. Malot is still active as of 2009. She finished 6th at the 2008 Frankfurt Marathon, 5th at the 2009 Lisbon Half Marathon, 7th at the 2009 Paris Marathon, 6th at the 2009 Berlin Marathon and 5th at the 2009 Singapore Marathon.

Personal best · 5000 m14:39.83
2012 season best2:34:44May 6, 2012 · Hannover
Personal best · 10 000 m30:57.70

As of Nov 6, 2026: 5000 m 14:39.83 (#114 all-time), 10 000 m 30:57.70 (#155 all-time), 2012 season best 2:34:44 (May 6, 2012, Hannover (GER)) · 54 years old

DisciplineResultAll-time
800mSondershausen 2000Kenya 800 m all-time list2:04.071,091 pts–
1500mLeverkusen 1999Kenya 1500 m all-time list4:10.171,126 pts–
3000mRoma 1999Kenya 3000 m all-time list8:35.741,189 pts#173
5000mBerlin 2000Kenya 5000 m all-time list14:39.831,203 pts#114
10000mHechtel 2000Kenya 10 000 m all-time list30:57.701,195 pts#155

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2012Marathon 2:34:44–May 6, 2012Hannover (GER)
2011Marathon 2:32:55–Oct 2, 2011Köln (GER)
201010Kilometr 33:11–Jun 4, 2010Oelde (GER)
201015Kilometr 52:11–Mar 20, 2010Kerzers (SUI)
2010Semi 1:10:11–Mar 28, 2010Berlin Half Marathon
2010Marathon 2:33:41–Oct 31, 2010Nairobi (KEN)
200910Kilometr 32:55–Mar 29, 2009Brunssum (NED)
200920,000Metr 1:10:35.0h–Jun 17, 2009Ostrava (CZE)
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FAQ

Frequently asked questions

Leah Malot's 5000 m personal best is 14:39.83, set on Sep 1, 2000 in Olympiastadion, Berlin (GER), #114 on the all-time list.

Leah Malot competes in the 5000 m and 10 000 m.

2012 season best: 2:34:44, set on May 6, 2012 in Hannover (GER).