Foto: Osaka07_D1M_W3000M_Steeplechase_Heat.jpg: Arcimboldo derivative work: Lepax (talk)—CC BY 2.5
Katarzyna Kowalska
POLDonneKatarzyna Kowalska è una mezzofondista di Polonia, nata il 7 aprile 1985 a Lipno, Poland. Alto 1.76 m, Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:09.07 nei 800m, 4:12.66 nei 1500m, 9:12.40 nei 3000m, 15:48.88 nei 5000m e 33:22.90 nei 10000m. Ha conquistato 16 medaglie d'oro e 2 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
Al 19 set 2026: 3000 m siepi 9:26.93 (#160 di sempre), Mezza maratona 1:10:06 (#860 di sempre), Miglior prestazione 2019 34:02 (14 apr 2019, Warszawa (POL)) · 41 anni
Record personali
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2019 | 10Kilometr | 34:02 | - | 14 apr 2019 | ↑ | Orlen Warsaw Marathon 10km |
| 2018 | 3000mSt | 9:37.91 | - | 20 giu 2018 | ↑ | Goleniow (POL) |
| 2018 | 10Kilometr | 35:13 | - | 22 apr 2018 | ↑ | Warszawa 10 km |
| 2017 | 3000mSt | 10:05.32 | - | 21 lug 2017 | ↑ | Białystok (POL) |
| 2017 | 10Kilometr | 33:20 | - | 23 apr 2017 | ↑ | Warszawa (POL) |
| 2017 | Semi | 1:12:01 | - | 19 mar 2017 | ↓ | Lisboa (POR) |
| 2017 | Marathon | 2:30:24 | - | 9 apr 2017 | ↑ | Paris (FRA) |
| 2016 | 3000mSt | 10:06.09 | - | 24 giu 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5000m | 16:18.05 | - | 26 giu 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5Kilometre | 16:25 | - | 18 set 2016 | - | Kleszczów (POL) |
| 2016 | Semi | 1:10:06 | - | 2 apr 2016 | ↓ | Praha (CZE) |
| 2016 | Marathon | 2:29:47 | - | 24 apr 2016 | ↑ | London (GBR) |
| 2015 | 1500m | 4:25.72 | - | 14 giu 2015 | ↑ | Bydgoszcz (POL) |
| 2015 | 3000mSt | 9:55.12 | - | 4 giu 2015 | ↑ | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2015 | 10Kilometr | 33:12 | - | 27 dic 2015 | ↑ | Houilles (FRA) |
| 2015 | Semi | 1:12:10 | - | 29 mar 2015 | ↓ | Warszawa (POL) |
| 2015 | Marathon | 2:29:41 | - | 27 set 2015 | ↑ | Berlin (GER) |
| 2014 | 3000mSt | 9:36.56 | - | 7 set 2014 | ↑ | Stadio Guidobaldi, Rieti (ITA) |
| 2014 | CrossCount | 29:29 | - | 14 dic 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10Kilometr | 33:47 | - | 18 mag 2014 | ↑ | Bielsko-Biala (POL) |
| 2014 | Semi | 1:13:47 | - | 2 mar 2014 | ↓ | Ostia (ITA) |
| 2014 | Marathon | 2:34:57 | - | 13 apr 2014 | ↑ | Warszawa (POL) |
| 2013 | 800m | 2:09.07 | - | 1 giu 2013 | ↑ | Gdansk (POL) |
| 2013 | 1500m | 4:26.82 | - | 29 mag 2013 | ↑ | Katowice (POL) |
| 2013 | 3000mSt | 9:42.35 | - | 19 lug 2013 | ↑ | Bottrop (GER) |
| 2013 | CrossCount | 26:40 | - | 24 mar 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:21.03 | - | 3 giu 2012 | ↑ | Bydgoszcz (POL) |
| 2012 | 3000mSt | 9:34.14 | - | 14 lug 2012 | ↑ | Crystal Palace Aviva London Grand Prix, Crystal Palace, London - Diamond Discipline |
| 2012 | 10000m | 34:11.78 | - | 21 apr 2012 | ↑ | Mikołow (POL) |
| 2011 | 3000m | 9:12.40 | - | 3 giu 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 3000mSt | 9:44.21 | - | 13 ago 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 5000m | 15:48.88 | - | 11 ago 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 10Kilometr | 35:01 | - | 31 dic 2011 | ↑ | Trzebnica (POL) |
| 2011 | Semi | 1:11:27 | - | 27 mar 2011 | ↓ | Warszawa (POL) |
| 2010 | 800m | 2:09.59 | - | 20 ago 2010 | ↑ | Toruń (POL) |
| 2010 | 3000mSt | 9:30.79 | - | 23 mag 2010 | ↑ | Shanghai IAAF Diamond League Meeting, Shanghai Stadium, Shanghai - Diamond Discipline |
| 2010 | CrossCount | 26:45 | - | 28 mar 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10Kilometr | 34:23 | - | 25 set 2010 | ↑ | Grudziadz (POL) |
| 2009 | 1500m | 4:22.82 | - | 29 mag 2009 | ↑ | Beograd (SRB) |
| 2009 | 3000mSt | 9:26.93 | - | 15 ago 2009 | ↑ | IAAF World Championships |
| 2009 | 3000m | 9:28.44 | - | 31 ago 2009 | ↑ | Zagreb (CRO) |
| 2009 | 10000m | 33:22.90 | - | 2 mag 2009 | ↑ | Kędzierzyn-Koźle (POL) |
| 2009 | 10Kilometr | 34:45 | - | 31 dic 2009 | ↑ | Trzebnica (POL) |
| 2008 | 1500m | 4:12.66 | - | 15 giu 2008 | ↑ | Warszawa (POL) |
| 2008 | 2000Metres | 6:24.50 | - | 30 ago 2008 | ↑ | Slubice (POL) |
| 2008 | 3000m | 9:35.76 | - | 26 apr 2008 | ↑ | Ourense (ESP) |
| 2008 | 3000mSt | 9:45.94 | - | 25 giu 2008 | ↑ | Wrocław (POL) |
| 2007 | 1500m | 4:24.31 | - | 12 ago 2007 | ↑ | Sopot (POL) |
| 2007 | 3000mSt | 9:39.40 | - | 15 lug 2007 | ↑ | Debrecen European U23 Championships |
| 2007 | 5000m | 15:50.65 | - | 9 set 2007 | ↑ | Słupsk (POL) |
| 2007 | CrossCount | 22:44 | - | 9 dic 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10000m | 33:37.70 | - | 5 mag 2007 | ↑ | Warszawa (POL) |
| 2006 | 1500m | 4:21.99 | - | 24 giu 2006 | ↑ | Szczecin (POL) |
| 2006 | 3000mSt | 9:42.50 | - | 10 ago 2006 | ↑ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 5000m | 16:11.82 | - | 27 ago 2006 | ↑ | Toruń (POL) |
| 2006 | CrossCount | 19:24 | - | 10 dic 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2005 | 1500m | 4:26.77 | - | 5 giu 2005 | ↑ | Bydgoszcz (POL) |
| 2005 | 3000mSt | 9:54.17 | - | 16 lug 2005 | ↑ | Erfurt European U23 Championships, Steigerwaldstadion, Erfurt |
| 2005 | 5000m | 16:59.49 | - | 27 ago 2005 | ↑ | Kraków (POL) |
| 2005 | 10000m | 34:30.42 | - | 17 ago 2005 | ↑ | Miedzyzdroje (POL) |
| 2005 | 10Kilometr | 36:55 | - | 31 dic 2005 | ↑ | Trzebnica (POL) |
| 2004 | 2000Metres | 6:37.99 | - | 27 giu 2004 | ↑ | Białystok (POL) |
| 2004 | 3000mSt | 10:24.95 | - | 5 giu 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | CrossCount | 12:09 | - | 12 dic 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 2000Metres | 6:47.65 | - | 29 giu 2003 | ↑ | Zamość (POL) |
2019
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:32 | - | 11 nov | Polish 10 km Road Running Championships, Poznan - Polish 10 km Ch. |
10Kilometr | 34:02 | - | 14 apr | Orlen Warsaw Marathon 10km |
2018
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:54.83 | - | 10 ago | European Athletics Championships |
3000mSt | 10:12.10 | - | 21 lug | Polish Championships, Lublin |
3000mSt | 10:12.10 | - | 20 lug | Polish Championships, Lublin |
3000mSt | 9:37.91 | - | 20 giu | Goleniow Bestseller, Goleniow |
3000mSt | 9:43.38 | - | 13 giu | Golden Spike Ostrava 2018, Mestský Stadion, Ostrava |
10Kilometr | 35:13 | - | 22 apr | Warszawa 10 km |
2017
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:39:39 | - | 6 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
Marathon | 2:39:39 | - | 5 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
3000mSt | 10:05.32 | - | 21 lug | Polish Championships, Białystok |
10Kilometr | 33:20 | - | 23 apr | Warszawa 10 km, Warszawa |
Marathon | 2:30:24 | - | 9 apr | Paris Marathon, Paris |
Semi | 1:12:01 | - | 19 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
2016
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 16:25 | - | 18 set | Polish 5 km Road Running Championships, Kleszczów |
Marathon | DNF | - | 16 ago | The XXXI Olympic Games |
5000m | 16:18.05 | - | 26 giu | Polish Championships, Bydgoszcz |
3000mSt | 10:06.09 | - | 24 giu | Polish Championships, Bydgoszcz |
5Kilometre | 16:32 | - | 15 mag | Lisboa Corrida de Mulher, Lisboa |
Marathon | 2:29:47 | - | 24 apr | London Marathon, London |
Semi | 1:10:06 | - | 2 apr | Praha Half Marathon, Praha |
2015
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:12 | - | 27 dic | Corrida Pédestre Internationale de Houilles, Houilles |
10Kilometr | 34:08 | - | 4 ott | Warszawa 10 km, Warszawa |
Marathon | 2:29:41 | - | 27 set | Berlin Marathon, Berlin |
Semi | 1:12:39 | - | 6 set | Piła Half Marathon, Pila - Polish Half Marathon Ch. |
10Kilometr | 33:36 | - | 29 ago | Łódź 10 km, Łódź - Polish 10 km Ch. |
3000mSt | 9:55.39 | - | 21 lug | Polish Championships, Kraków |
3000mSt | 10:00.36 | - | 25 giu | Turku Paavo Nurmi Games, Turku |
3000mSt | 10:03.44 | - | 20 giu | European Team Championships, Olympic Stadium, Cheboksary |
1500m | 4:25.72 | - | 14 giu | Bydgoszcz European Athletics Festival, Bydgoszcz |
3000mSt | 9:55.12 | - | 4 giu | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
10Kilometr | 33:27 | - | 26 apr | Warszawa 10 km, Warszawa |
Semi | 1:12:10 | - | 29 mar | Warszawa Half Marathon, Warszawa |
2014
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 29:29 | - | 14 dic | 21st SPAR European Cross Country Championships, Samokov |
3000mSt | 9:36.56 | - | 7 set | Rieti IAAF World Challenge, Stadio Guidobaldi, Rieti |
3000mSt | 9:47.37 | - | 31 ago | Berlin ISTAF, Olympiastadion, Berlin |
3000mSt | 9:43.09 | - | 17 ago | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:52.66 | - | 15 ago | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:52.66 | - | 12 ago | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:43.09 | - | 12 ago | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:51.84 | - | 31 lug | Polish Championships, Szczecin |
3000mSt | 9:41.78 | - | 21 giu | European Team Championships, Eintracht-Stadion, Braunschweig |
3000mSt | 9:38.10 | - | 14 giu | Göteborg Folksam GP, Göteborg |
3000mSt | 9:53.96 | - | 9 giu | Rehlingen Pfingstsportfest, Rehlingen |
10Kilometr | 33:47 | - | 18 mag | Bielsko-Biała 10 km, Bielsko-Biala - Polish 10 km Ch. |
Marathon | 2:34:57 | - | 13 apr | Warszawa Marathon, Warszawa |
Semi | 1:13:47 | - | 2 mar | Roma-Ostia Half Marathon, Ostia |
2013
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:44.12 | - | 15 ago | IAAF World Championships, Luzhniki Stadion, Moskva |
3000mSt | 9:44.12 | - | 10 ago | IAAF World Championships, Luzhniki Stadion, Moskva |
3000mSt | 10:00.34 | - | 21 lug | Polish Championships, Toruń |
Palmares
Polish Championships
3000 Metres Steeplechase
Polish 5 km Road Running Championships
5 Kilometres Road
Polish Championships
5000 Metres
Polish Championships
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
European Team Championships
3000 Metres Steeplechase
Zürich European Championships
3000 Metres Steeplechase
Zürich European Championships
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
Bielsko-Biała Polish Championships
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
Barcelona European Championships
3000 Metres Steeplechase
Barcelona European Championships
3000 Metres Steeplechase
SPAR European Team Championships
3000 Metres Steeplechase
Bielsko-Biała Polish Championships
3000 Metres Steeplechase
Polish 10,000m Championships
10,000 Metres
Polish Championships
3000 Metres Steeplechase
Thessaloniki IAAF/VTB Bank World Athletics Final
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
Debrecen European U23 Championships
3000 Metres Steeplechase
Poznań Polish Championships
3000 Metres Steeplechase
Athina IAAF World Cup
5000 Metres
Erfurt European U23 Championships
3000 Metres Steeplechase
Biała Podlaska Polish Championships
3000 Metres Steeplechase
Domande frequenti
Qual è il record personale di Katarzyna Kowalska nei 3000 m siepi?
Il record personale di Katarzyna Kowalska nei 3000 m siepi è 9:26.93, stabilito il 15 ago 2009 a Olympiastadion, Berlin (GER), #160 di sempre.
In quali specialità gareggia Katarzyna Kowalska?
Katarzyna Kowalska gareggia nei 3000 m siepi e Mezza maratona.
Come è andata la stagione 2019 di Katarzyna Kowalska?
Miglior prestazione 2019: 34:02, stabilito il 14 apr 2019 a Warszawa (POL).