Foto: Osaka07_D1M_W3000M_Steeplechase_Heat.jpg: Arcimboldo derivative work: Lepax (talk)—CC BY 2.5
Katarzyna Kowalska
POLMulheresKatarzyna Kowalska é uma meio-fundista de Polônia, nascida em 7 de abril de 1985 em Lipno, Poland. Com 1.76 m de altura, Compete principalmente nos 800m, 1500m e 3000m.
Seus recordes pessoais incluem 2:09.07 nos 800m, 4:12.66 nos 1500m, 9:12.40 nos 3000m, 15:48.88 nos 5000m e 33:22.90 nos 10000m. Conquistou 16 medalhas de ouro e 2 medalhas de bronze em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Polônia.
Em 19 de set. de 2026: 3000 m com obstáculos 9:26.93 (#160 de todos os tempos), Meia maratona 1:10:06 (#860 de todos os tempos), Melhor marca de 2019 34:02 (14 de abr. de 2019, Warszawa (POL)) · 41 anos
Melhores marcas pessoais
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2019 | 10Kilometr | 34:02 | - | 14 de abr. de 2019 | ↑ | Orlen Warsaw Marathon 10km |
| 2018 | 3000mSt | 9:37.91 | - | 20 de jun. de 2018 | ↑ | Goleniow (POL) |
| 2018 | 10Kilometr | 35:13 | - | 22 de abr. de 2018 | ↑ | Warszawa 10 km |
| 2017 | 3000mSt | 10:05.32 | - | 21 de jul. de 2017 | ↑ | Białystok (POL) |
| 2017 | 10Kilometr | 33:20 | - | 23 de abr. de 2017 | ↑ | Warszawa (POL) |
| 2017 | Semi | 1:12:01 | - | 19 de mar. de 2017 | ↓ | Lisboa (POR) |
| 2017 | Marathon | 2:30:24 | - | 9 de abr. de 2017 | ↑ | Paris (FRA) |
| 2016 | 3000mSt | 10:06.09 | - | 24 de jun. de 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5000m | 16:18.05 | - | 26 de jun. de 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5Kilometre | 16:25 | - | 18 de set. de 2016 | - | Kleszczów (POL) |
| 2016 | Semi | 1:10:06 | - | 2 de abr. de 2016 | ↓ | Praha (CZE) |
| 2016 | Marathon | 2:29:47 | - | 24 de abr. de 2016 | ↑ | London (GBR) |
| 2015 | 1500m | 4:25.72 | - | 14 de jun. de 2015 | ↑ | Bydgoszcz (POL) |
| 2015 | 3000mSt | 9:55.12 | - | 4 de jun. de 2015 | ↑ | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2015 | 10Kilometr | 33:12 | - | 27 de dez. de 2015 | ↑ | Houilles (FRA) |
| 2015 | Semi | 1:12:10 | - | 29 de mar. de 2015 | ↓ | Warszawa (POL) |
| 2015 | Marathon | 2:29:41 | - | 27 de set. de 2015 | ↑ | Berlin (GER) |
| 2014 | 3000mSt | 9:36.56 | - | 7 de set. de 2014 | ↑ | Stadio Guidobaldi, Rieti (ITA) |
| 2014 | CrossCount | 29:29 | - | 14 de dez. de 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10Kilometr | 33:47 | - | 18 de mai. de 2014 | ↑ | Bielsko-Biala (POL) |
| 2014 | Semi | 1:13:47 | - | 2 de mar. de 2014 | ↓ | Ostia (ITA) |
| 2014 | Marathon | 2:34:57 | - | 13 de abr. de 2014 | ↑ | Warszawa (POL) |
| 2013 | 800m | 2:09.07 | - | 1 de jun. de 2013 | ↑ | Gdansk (POL) |
| 2013 | 1500m | 4:26.82 | - | 29 de mai. de 2013 | ↑ | Katowice (POL) |
| 2013 | 3000mSt | 9:42.35 | - | 19 de jul. de 2013 | ↑ | Bottrop (GER) |
| 2013 | CrossCount | 26:40 | - | 24 de mar. de 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:21.03 | - | 3 de jun. de 2012 | ↑ | Bydgoszcz (POL) |
| 2012 | 3000mSt | 9:34.14 | - | 14 de jul. de 2012 | ↑ | Crystal Palace Aviva London Grand Prix, Crystal Palace, London - Diamond Discipline |
| 2012 | 10000m | 34:11.78 | - | 21 de abr. de 2012 | ↑ | Mikołow (POL) |
| 2011 | 3000m | 9:12.40 | - | 3 de jun. de 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 3000mSt | 9:44.21 | - | 13 de ago. de 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 5000m | 15:48.88 | - | 11 de ago. de 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 10Kilometr | 35:01 | - | 31 de dez. de 2011 | ↑ | Trzebnica (POL) |
| 2011 | Semi | 1:11:27 | - | 27 de mar. de 2011 | ↓ | Warszawa (POL) |
| 2010 | 800m | 2:09.59 | - | 20 de ago. de 2010 | ↑ | Toruń (POL) |
| 2010 | 3000mSt | 9:30.79 | - | 23 de mai. de 2010 | ↑ | Shanghai IAAF Diamond League Meeting, Shanghai Stadium, Shanghai - Diamond Discipline |
| 2010 | CrossCount | 26:45 | - | 28 de mar. de 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10Kilometr | 34:23 | - | 25 de set. de 2010 | ↑ | Grudziadz (POL) |
| 2009 | 1500m | 4:22.82 | - | 29 de mai. de 2009 | ↑ | Beograd (SRB) |
| 2009 | 3000mSt | 9:26.93 | - | 15 de ago. de 2009 | ↑ | IAAF World Championships |
| 2009 | 3000m | 9:28.44 | - | 31 de ago. de 2009 | ↑ | Zagreb (CRO) |
| 2009 | 10000m | 33:22.90 | - | 2 de mai. de 2009 | ↑ | Kędzierzyn-Koźle (POL) |
| 2009 | 10Kilometr | 34:45 | - | 31 de dez. de 2009 | ↑ | Trzebnica (POL) |
| 2008 | 1500m | 4:12.66 | - | 15 de jun. de 2008 | ↑ | Warszawa (POL) |
| 2008 | 2000Metres | 6:24.50 | - | 30 de ago. de 2008 | ↑ | Slubice (POL) |
| 2008 | 3000m | 9:35.76 | - | 26 de abr. de 2008 | ↑ | Ourense (ESP) |
| 2008 | 3000mSt | 9:45.94 | - | 25 de jun. de 2008 | ↑ | Wrocław (POL) |
| 2007 | 1500m | 4:24.31 | - | 12 de ago. de 2007 | ↑ | Sopot (POL) |
| 2007 | 3000mSt | 9:39.40 | - | 15 de jul. de 2007 | ↑ | Debrecen European U23 Championships |
| 2007 | 5000m | 15:50.65 | - | 9 de set. de 2007 | ↑ | Słupsk (POL) |
| 2007 | CrossCount | 22:44 | - | 9 de dez. de 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10000m | 33:37.70 | - | 5 de mai. de 2007 | ↑ | Warszawa (POL) |
| 2006 | 1500m | 4:21.99 | - | 24 de jun. de 2006 | ↑ | Szczecin (POL) |
| 2006 | 3000mSt | 9:42.50 | - | 10 de ago. de 2006 | ↑ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 5000m | 16:11.82 | - | 27 de ago. de 2006 | ↑ | Toruń (POL) |
| 2006 | CrossCount | 19:24 | - | 10 de dez. de 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2005 | 1500m | 4:26.77 | - | 5 de jun. de 2005 | ↑ | Bydgoszcz (POL) |
| 2005 | 3000mSt | 9:54.17 | - | 16 de jul. de 2005 | ↑ | Erfurt European U23 Championships, Steigerwaldstadion, Erfurt |
| 2005 | 5000m | 16:59.49 | - | 27 de ago. de 2005 | ↑ | Kraków (POL) |
| 2005 | 10000m | 34:30.42 | - | 17 de ago. de 2005 | ↑ | Miedzyzdroje (POL) |
| 2005 | 10Kilometr | 36:55 | - | 31 de dez. de 2005 | ↑ | Trzebnica (POL) |
| 2004 | 2000Metres | 6:37.99 | - | 27 de jun. de 2004 | ↑ | Białystok (POL) |
| 2004 | 3000mSt | 10:24.95 | - | 5 de jun. de 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | CrossCount | 12:09 | - | 12 de dez. de 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 2000Metres | 6:47.65 | - | 29 de jun. de 2003 | ↑ | Zamość (POL) |
2019
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 34:32 | - | 11 de nov. | Polish 10 km Road Running Championships, Poznan - Polish 10 km Ch. |
10Kilometr | 34:02 | - | 14 de abr. | Orlen Warsaw Marathon 10km |
2018
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000mSt | 9:54.83 | - | 10 de ago. | European Athletics Championships |
3000mSt | 10:12.10 | - | 21 de jul. | Polish Championships, Lublin |
3000mSt | 10:12.10 | - | 20 de jul. | Polish Championships, Lublin |
3000mSt | 9:37.91 | - | 20 de jun. | Goleniow Bestseller, Goleniow |
3000mSt | 9:43.38 | - | 13 de jun. | Golden Spike Ostrava 2018, Mestský Stadion, Ostrava |
10Kilometr | 35:13 | - | 22 de abr. | Warszawa 10 km |
2017
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Marathon | 2:39:39 | - | 6 de ago. | IAAF World Championships in Athletics, Olympic Stadium, London |
Marathon | 2:39:39 | - | 5 de ago. | IAAF World Championships in Athletics, Olympic Stadium, London |
3000mSt | 10:05.32 | - | 21 de jul. | Polish Championships, Białystok |
10Kilometr | 33:20 | - | 23 de abr. | Warszawa 10 km, Warszawa |
Marathon | 2:30:24 | - | 9 de abr. | Paris Marathon, Paris |
Semi | 1:12:01 | - | 19 de mar. | Lisboa Meia Maratona de Lisboa, Lisboa |
2016
7 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
5Kilometre | 16:25 | - | 18 de set. | Polish 5 km Road Running Championships, Kleszczów |
Marathon | DNF | - | 16 de ago. | The XXXI Olympic Games |
5000m | 16:18.05 | - | 26 de jun. | Polish Championships, Bydgoszcz |
3000mSt | 10:06.09 | - | 24 de jun. | Polish Championships, Bydgoszcz |
5Kilometre | 16:32 | - | 15 de mai. | Lisboa Corrida de Mulher, Lisboa |
Marathon | 2:29:47 | - | 24 de abr. | London Marathon, London |
Semi | 1:10:06 | - | 2 de abr. | Praha Half Marathon, Praha |
2015
12 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 33:12 | - | 27 de dez. | Corrida Pédestre Internationale de Houilles, Houilles |
10Kilometr | 34:08 | - | 4 de out. | Warszawa 10 km, Warszawa |
Marathon | 2:29:41 | - | 27 de set. | Berlin Marathon, Berlin |
Semi | 1:12:39 | - | 6 de set. | Piła Half Marathon, Pila - Polish Half Marathon Ch. |
10Kilometr | 33:36 | - | 29 de ago. | Łódź 10 km, Łódź - Polish 10 km Ch. |
3000mSt | 9:55.39 | - | 21 de jul. | Polish Championships, Kraków |
3000mSt | 10:00.36 | - | 25 de jun. | Turku Paavo Nurmi Games, Turku |
3000mSt | 10:03.44 | - | 20 de jun. | European Team Championships, Olympic Stadium, Cheboksary |
1500m | 4:25.72 | - | 14 de jun. | Bydgoszcz European Athletics Festival, Bydgoszcz |
3000mSt | 9:55.12 | - | 4 de jun. | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
10Kilometr | 33:27 | - | 26 de abr. | Warszawa 10 km, Warszawa |
Semi | 1:12:10 | - | 29 de mar. | Warszawa Half Marathon, Warszawa |
2014
14 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
CrossCount | 29:29 | - | 14 de dez. | 21st SPAR European Cross Country Championships, Samokov |
3000mSt | 9:36.56 | - | 7 de set. | Rieti IAAF World Challenge, Stadio Guidobaldi, Rieti |
3000mSt | 9:47.37 | - | 31 de ago. | Berlin ISTAF, Olympiastadion, Berlin |
3000mSt | 9:43.09 | - | 17 de ago. | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:52.66 | - | 15 de ago. | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:52.66 | - | 12 de ago. | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:43.09 | - | 12 de ago. | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:51.84 | - | 31 de jul. | Polish Championships, Szczecin |
3000mSt | 9:41.78 | - | 21 de jun. | European Team Championships, Eintracht-Stadion, Braunschweig |
3000mSt | 9:38.10 | - | 14 de jun. | Göteborg Folksam GP, Göteborg |
3000mSt | 9:53.96 | - | 9 de jun. | Rehlingen Pfingstsportfest, Rehlingen |
10Kilometr | 33:47 | - | 18 de mai. | Bielsko-Biała 10 km, Bielsko-Biala - Polish 10 km Ch. |
Marathon | 2:34:57 | - | 13 de abr. | Warszawa Marathon, Warszawa |
Semi | 1:13:47 | - | 2 de mar. | Roma-Ostia Half Marathon, Ostia |
2013
3 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000mSt | 9:44.12 | - | 15 de ago. | IAAF World Championships, Luzhniki Stadion, Moskva |
3000mSt | 9:44.12 | - | 10 de ago. | IAAF World Championships, Luzhniki Stadion, Moskva |
3000mSt | 10:00.34 | - | 21 de jul. | Polish Championships, Toruń |
Conquistas
Polish Championships
3000 Metres Steeplechase
Polish 5 km Road Running Championships
5 Kilometres Road
Polish Championships
5000 Metres
Polish Championships
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
European Team Championships
3000 Metres Steeplechase
Zürich European Championships
3000 Metres Steeplechase
Zürich European Championships
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
Bielsko-Biała Polish Championships
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
Barcelona European Championships
3000 Metres Steeplechase
Barcelona European Championships
3000 Metres Steeplechase
SPAR European Team Championships
3000 Metres Steeplechase
Bielsko-Biała Polish Championships
3000 Metres Steeplechase
Polish 10,000m Championships
10,000 Metres
Polish Championships
3000 Metres Steeplechase
Thessaloniki IAAF/VTB Bank World Athletics Final
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
Debrecen European U23 Championships
3000 Metres Steeplechase
Poznań Polish Championships
3000 Metres Steeplechase
Athina IAAF World Cup
5000 Metres
Erfurt European U23 Championships
3000 Metres Steeplechase
Biała Podlaska Polish Championships
3000 Metres Steeplechase
Perguntas frequentes
Qual é a melhor marca pessoal de Katarzyna Kowalska nos 3000 m com obstáculos?
A melhor marca pessoal de Katarzyna Kowalska nos 3000 m com obstáculos é 9:26.93, obtida em 15 de ago. de 2009 em Olympiastadion, Berlin (GER), #160 de todos os tempos.
Em que provas compete Katarzyna Kowalska?
Katarzyna Kowalska compete nos 3000 m com obstáculos e Meia maratona.
Como foi a época de 2019 de Katarzyna Kowalska?
Melhor marca de 2019: 34:02, obtida em 14 de abr. de 2019 em Warszawa (POL).