Katarzyna Kowalska
- Born
- Apr 7, 1985 (41 years old)
- Birthplace
- Lipno, Poland
- Events
- 3000 m steeplechase · Half Marathon
- Height
- 1.76 m
Katarzyna Kowalska (born 7 April 1985 in Lipno) is a Polish long-distance runner who specialises in the 3000 metres steeplechase.
She represented Poland at the 2008 Olympic Games and 2012 Olympic Games and reached the final of the 2009 World Championships in Athletics. She also competed at the 2006 European Athletics Championships and the 2007, 2009, and 2013 World Championships.
Kowalska was Poland's best finisher at the 2010 IAAF World Cross Country Championships. She has won numerous medals at the under-23 level, including two golds at the European Athletics U23 Championships and a bronze at the European Cross Country Championships.
As of Nov 5, 2026: 3000 m steeplechase 9:26.93 (#160 all-time), Half Marathon 1:10:06 (#860 all-time), 2019 season best 34:02 (Apr 14, 2019, Warszawa (POL)) · 41 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 10Kilometr | 34:02 | – | Apr 14, 2019 | Orlen Warsaw Marathon 10km |
| 2018 | 3000mSt | 9:37.91 | – | Jun 20, 2018 | Goleniow (POL) |
| 2018 | 10Kilometr | 35:13 | – | Apr 22, 2018 | Warszawa 10 km |
| 2017 | 3000mSt | 10:05.32 | – | Jul 21, 2017 | Białystok (POL) |
| 2017 | 10Kilometr | 33:20 | – | Apr 23, 2017 | Warszawa (POL) |
| 2017 | Semi | 1:12:01 | – | Mar 19, 2017 | Lisboa (POR) |
| 2017 | Marathon | 2:30:24 | – | Apr 9, 2017 | Paris (FRA) |
| 2016 | 3000mSt | 10:06.09 | – | Jun 24, 2016 | Bydgoszcz (POL) |