Foto: Osaka07_D1M_W3000M_Steeplechase_Heat.jpg: Arcimboldo derivative work: Lepax (talk)—CC BY 2.5
Katarzyna Kowalska
POLFrauenKatarzyna Kowalska ist eine Mittelstreckenläuferin aus Polen, geboren am 7. April 1985 in Lipno, Poland. Mit einer Größe von 1.76 m Sie tritt hauptsächlich in den Disziplinen 800m, 1500m und 3000m an.
Ihre persönlichen Bestleistungen umfassen 2:09.07 über 800m, 4:12.66 über 1500m, 9:12.40 über 3000m, 15:48.88 über 5000m und 33:22.90 über 10000m. Sie hat 16 Goldmedaillen und 2 Bronzemedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Polen.
Stand 19. Sept. 2026: 3000 m Hindernis 9:26.93 (Platz 160 aller Zeiten), Halbmarathon 1:10:06 (Platz 860 aller Zeiten), Saisonbestleistung 2019 34:02 (14. Apr. 2019, Warszawa (POL)) · 41 Jahre
Persönliche Bestleistungen
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2019 | 10Kilometr | 34:02 | - | 14. Apr. 2019 | ↑ | Orlen Warsaw Marathon 10km |
| 2018 | 3000mSt | 9:37.91 | - | 20. Juni 2018 | ↑ | Goleniow (POL) |
| 2018 | 10Kilometr | 35:13 | - | 22. Apr. 2018 | ↑ | Warszawa 10 km |
| 2017 | 3000mSt | 10:05.32 | - | 21. Juli 2017 | ↑ | Białystok (POL) |
| 2017 | 10Kilometr | 33:20 | - | 23. Apr. 2017 | ↑ | Warszawa (POL) |
| 2017 | Semi | 1:12:01 | - | 19. März 2017 | ↓ | Lisboa (POR) |
| 2017 | Marathon | 2:30:24 | - | 9. Apr. 2017 | ↑ | Paris (FRA) |
| 2016 | 3000mSt | 10:06.09 | - | 24. Juni 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5000m | 16:18.05 | - | 26. Juni 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5Kilometre | 16:25 | - | 18. Sept. 2016 | - | Kleszczów (POL) |
| 2016 | Semi | 1:10:06 | - | 2. Apr. 2016 | ↓ | Praha (CZE) |
| 2016 | Marathon | 2:29:47 | - | 24. Apr. 2016 | ↑ | London (GBR) |
| 2015 | 1500m | 4:25.72 | - | 14. Juni 2015 | ↑ | Bydgoszcz (POL) |
| 2015 | 3000mSt | 9:55.12 | - | 4. Juni 2015 | ↑ | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2015 | 10Kilometr | 33:12 | - | 27. Dez. 2015 | ↑ | Houilles (FRA) |
| 2015 | Semi | 1:12:10 | - | 29. März 2015 | ↓ | Warszawa (POL) |
| 2015 | Marathon | 2:29:41 | - | 27. Sept. 2015 | ↑ | Berlin (GER) |
| 2014 | 3000mSt | 9:36.56 | - | 7. Sept. 2014 | ↑ | Stadio Guidobaldi, Rieti (ITA) |
| 2014 | CrossCount | 29:29 | - | 14. Dez. 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10Kilometr | 33:47 | - | 18. Mai 2014 | ↑ | Bielsko-Biala (POL) |
| 2014 | Semi | 1:13:47 | - | 2. März 2014 | ↓ | Ostia (ITA) |
| 2014 | Marathon | 2:34:57 | - | 13. Apr. 2014 | ↑ | Warszawa (POL) |
| 2013 | 800m | 2:09.07 | - | 1. Juni 2013 | ↑ | Gdansk (POL) |
| 2013 | 1500m | 4:26.82 | - | 29. Mai 2013 | ↑ | Katowice (POL) |
| 2013 | 3000mSt | 9:42.35 | - | 19. Juli 2013 | ↑ | Bottrop (GER) |
| 2013 | CrossCount | 26:40 | - | 24. März 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:21.03 | - | 3. Juni 2012 | ↑ | Bydgoszcz (POL) |
| 2012 | 3000mSt | 9:34.14 | - | 14. Juli 2012 | ↑ | Crystal Palace Aviva London Grand Prix, Crystal Palace, London - Diamond Discipline |
| 2012 | 10000m | 34:11.78 | - | 21. Apr. 2012 | ↑ | Mikołow (POL) |
| 2011 | 3000m | 9:12.40 | - | 3. Juni 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 3000mSt | 9:44.21 | - | 13. Aug. 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 5000m | 15:48.88 | - | 11. Aug. 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 10Kilometr | 35:01 | - | 31. Dez. 2011 | ↑ | Trzebnica (POL) |
| 2011 | Semi | 1:11:27 | - | 27. März 2011 | ↓ | Warszawa (POL) |
| 2010 | 800m | 2:09.59 | - | 20. Aug. 2010 | ↑ | Toruń (POL) |
| 2010 | 3000mSt | 9:30.79 | - | 23. Mai 2010 | ↑ | Shanghai IAAF Diamond League Meeting, Shanghai Stadium, Shanghai - Diamond Discipline |
| 2010 | CrossCount | 26:45 | - | 28. März 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10Kilometr | 34:23 | - | 25. Sept. 2010 | ↑ | Grudziadz (POL) |
| 2009 | 1500m | 4:22.82 | - | 29. Mai 2009 | ↑ | Beograd (SRB) |
| 2009 | 3000mSt | 9:26.93 | - | 15. Aug. 2009 | ↑ | IAAF World Championships |
| 2009 | 3000m | 9:28.44 | - | 31. Aug. 2009 | ↑ | Zagreb (CRO) |
| 2009 | 10000m | 33:22.90 | - | 2. Mai 2009 | ↑ | Kędzierzyn-Koźle (POL) |
| 2009 | 10Kilometr | 34:45 | - | 31. Dez. 2009 | ↑ | Trzebnica (POL) |
| 2008 | 1500m | 4:12.66 | - | 15. Juni 2008 | ↑ | Warszawa (POL) |
| 2008 | 2000Metres | 6:24.50 | - | 30. Aug. 2008 | ↑ | Slubice (POL) |
| 2008 | 3000m | 9:35.76 | - | 26. Apr. 2008 | ↑ | Ourense (ESP) |
| 2008 | 3000mSt | 9:45.94 | - | 25. Juni 2008 | ↑ | Wrocław (POL) |
| 2007 | 1500m | 4:24.31 | - | 12. Aug. 2007 | ↑ | Sopot (POL) |
| 2007 | 3000mSt | 9:39.40 | - | 15. Juli 2007 | ↑ | Debrecen European U23 Championships |
| 2007 | 5000m | 15:50.65 | - | 9. Sept. 2007 | ↑ | Słupsk (POL) |
| 2007 | CrossCount | 22:44 | - | 9. Dez. 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10000m | 33:37.70 | - | 5. Mai 2007 | ↑ | Warszawa (POL) |
| 2006 | 1500m | 4:21.99 | - | 24. Juni 2006 | ↑ | Szczecin (POL) |
| 2006 | 3000mSt | 9:42.50 | - | 10. Aug. 2006 | ↑ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2006 | 5000m | 16:11.82 | - | 27. Aug. 2006 | ↑ | Toruń (POL) |
| 2006 | CrossCount | 19:24 | - | 10. Dez. 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2005 | 1500m | 4:26.77 | - | 5. Juni 2005 | ↑ | Bydgoszcz (POL) |
| 2005 | 3000mSt | 9:54.17 | - | 16. Juli 2005 | ↑ | Erfurt European U23 Championships, Steigerwaldstadion, Erfurt |
| 2005 | 5000m | 16:59.49 | - | 27. Aug. 2005 | ↑ | Kraków (POL) |
| 2005 | 10000m | 34:30.42 | - | 17. Aug. 2005 | ↑ | Miedzyzdroje (POL) |
| 2005 | 10Kilometr | 36:55 | - | 31. Dez. 2005 | ↑ | Trzebnica (POL) |
| 2004 | 2000Metres | 6:37.99 | - | 27. Juni 2004 | ↑ | Białystok (POL) |
| 2004 | 3000mSt | 10:24.95 | - | 5. Juni 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | CrossCount | 12:09 | - | 12. Dez. 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 2000Metres | 6:47.65 | - | 29. Juni 2003 | ↑ | Zamość (POL) |
2019
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 34:32 | - | 11. Nov. | Polish 10 km Road Running Championships, Poznan - Polish 10 km Ch. |
10Kilometr | 34:02 | - | 14. Apr. | Orlen Warsaw Marathon 10km |
2018
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 9:54.83 | - | 10. Aug. | European Athletics Championships |
3000mSt | 10:12.10 | - | 21. Juli | Polish Championships, Lublin |
3000mSt | 10:12.10 | - | 20. Juli | Polish Championships, Lublin |
3000mSt | 9:37.91 | - | 20. Juni | Goleniow Bestseller, Goleniow |
3000mSt | 9:43.38 | - | 13. Juni | Golden Spike Ostrava 2018, Mestský Stadion, Ostrava |
10Kilometr | 35:13 | - | 22. Apr. | Warszawa 10 km |
2017
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Marathon | 2:39:39 | - | 6. Aug. | IAAF World Championships in Athletics, Olympic Stadium, London |
Marathon | 2:39:39 | - | 5. Aug. | IAAF World Championships in Athletics, Olympic Stadium, London |
3000mSt | 10:05.32 | - | 21. Juli | Polish Championships, Białystok |
10Kilometr | 33:20 | - | 23. Apr. | Warszawa 10 km, Warszawa |
Marathon | 2:30:24 | - | 9. Apr. | Paris Marathon, Paris |
Semi | 1:12:01 | - | 19. März | Lisboa Meia Maratona de Lisboa, Lisboa |
2016
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5Kilometre | 16:25 | - | 18. Sept. | Polish 5 km Road Running Championships, Kleszczów |
Marathon | DNF | - | 16. Aug. | The XXXI Olympic Games |
5000m | 16:18.05 | - | 26. Juni | Polish Championships, Bydgoszcz |
3000mSt | 10:06.09 | - | 24. Juni | Polish Championships, Bydgoszcz |
5Kilometre | 16:32 | - | 15. Mai | Lisboa Corrida de Mulher, Lisboa |
Marathon | 2:29:47 | - | 24. Apr. | London Marathon, London |
Semi | 1:10:06 | - | 2. Apr. | Praha Half Marathon, Praha |
2015
12 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 33:12 | - | 27. Dez. | Corrida Pédestre Internationale de Houilles, Houilles |
10Kilometr | 34:08 | - | 4. Okt. | Warszawa 10 km, Warszawa |
Marathon | 2:29:41 | - | 27. Sept. | Berlin Marathon, Berlin |
Semi | 1:12:39 | - | 6. Sept. | Piła Half Marathon, Pila - Polish Half Marathon Ch. |
10Kilometr | 33:36 | - | 29. Aug. | Łódź 10 km, Łódź - Polish 10 km Ch. |
3000mSt | 9:55.39 | - | 21. Juli | Polish Championships, Kraków |
3000mSt | 10:00.36 | - | 25. Juni | Turku Paavo Nurmi Games, Turku |
3000mSt | 10:03.44 | - | 20. Juni | European Team Championships, Olympic Stadium, Cheboksary |
1500m | 4:25.72 | - | 14. Juni | Bydgoszcz European Athletics Festival, Bydgoszcz |
3000mSt | 9:55.12 | - | 4. Juni | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
10Kilometr | 33:27 | - | 26. Apr. | Warszawa 10 km, Warszawa |
Semi | 1:12:10 | - | 29. März | Warszawa Half Marathon, Warszawa |
2014
14 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 29:29 | - | 14. Dez. | 21st SPAR European Cross Country Championships, Samokov |
3000mSt | 9:36.56 | - | 7. Sept. | Rieti IAAF World Challenge, Stadio Guidobaldi, Rieti |
3000mSt | 9:47.37 | - | 31. Aug. | Berlin ISTAF, Olympiastadion, Berlin |
3000mSt | 9:43.09 | - | 17. Aug. | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:52.66 | - | 15. Aug. | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:52.66 | - | 12. Aug. | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:43.09 | - | 12. Aug. | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 9:51.84 | - | 31. Juli | Polish Championships, Szczecin |
3000mSt | 9:41.78 | - | 21. Juni | European Team Championships, Eintracht-Stadion, Braunschweig |
3000mSt | 9:38.10 | - | 14. Juni | Göteborg Folksam GP, Göteborg |
3000mSt | 9:53.96 | - | 9. Juni | Rehlingen Pfingstsportfest, Rehlingen |
10Kilometr | 33:47 | - | 18. Mai | Bielsko-Biała 10 km, Bielsko-Biala - Polish 10 km Ch. |
Marathon | 2:34:57 | - | 13. Apr. | Warszawa Marathon, Warszawa |
Semi | 1:13:47 | - | 2. März | Roma-Ostia Half Marathon, Ostia |
2013
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 9:44.12 | - | 15. Aug. | IAAF World Championships, Luzhniki Stadion, Moskva |
3000mSt | 9:44.12 | - | 10. Aug. | IAAF World Championships, Luzhniki Stadion, Moskva |
3000mSt | 10:00.34 | - | 21. Juli | Polish Championships, Toruń |
Auszeichnungen
Polish Championships
3000 Metres Steeplechase
Polish 5 km Road Running Championships
5 Kilometres Road
Polish Championships
5000 Metres
Polish Championships
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
European Team Championships
3000 Metres Steeplechase
Zürich European Championships
3000 Metres Steeplechase
Zürich European Championships
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
Bielsko-Biała Polish Championships
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
Barcelona European Championships
3000 Metres Steeplechase
Barcelona European Championships
3000 Metres Steeplechase
SPAR European Team Championships
3000 Metres Steeplechase
Bielsko-Biała Polish Championships
3000 Metres Steeplechase
Polish 10,000m Championships
10,000 Metres
Polish Championships
3000 Metres Steeplechase
Thessaloniki IAAF/VTB Bank World Athletics Final
3000 Metres Steeplechase
Polish Championships
3000 Metres Steeplechase
Debrecen European U23 Championships
3000 Metres Steeplechase
Poznań Polish Championships
3000 Metres Steeplechase
Athina IAAF World Cup
5000 Metres
Erfurt European U23 Championships
3000 Metres Steeplechase
Biała Podlaska Polish Championships
3000 Metres Steeplechase
Häufige Fragen
Was ist die persönliche Bestleistung von Katarzyna Kowalska über 3000 m Hindernis?
Die persönliche Bestleistung von Katarzyna Kowalska über 3000 m Hindernis ist 9:26.93, aufgestellt am 15. Aug. 2009 in Olympiastadion, Berlin (GER), Platz 160 aller Zeiten.
In welchen Disziplinen startet Katarzyna Kowalska?
Katarzyna Kowalska startet über 3000 m Hindernis und Halbmarathon.
Wie lief die Saison 2019 für Katarzyna Kowalska?
Saisonbestleistung 2019: 34:02, aufgestellt am 14. Apr. 2019 in Warszawa (POL).