ER
Elizabeth Rumokol

Elizabeth Rumokol

KENKENDonne
Data di nascita26 mar 1983
Altezza-
Peso-

Elizabeth Rumokol è una mezzofondista di Kenya, nata il 26 marzo 1983. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:23.30 nei 1500m, 9:16.91 nei 3000m, 16:11.71 nei 5000m, 33:20.1h nei 10000m e 1:11:12 nei Semi. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.

In sintesi
Maratona
2:29:32
10 Kilometres Road
32:37
Miglior prestazione 2026
2:37:40
23 ago 2026 · Jakarta (INA)
Miglior prestazione 2026
Ultima gara
Maybank Marathon
23 ago 2026 · 2:37:40
Maybank Marathon
Età
43 anni

Al 21 set 2026: Maratona 2:29:32, 10 Kilometres Road 32:37, Miglior prestazione 2026 2:37:40 (23 ago 2026, Jakarta (INA)) · Ultima gara: Maybank Marathon, 23 ago 2026, 2:37:40 · 43 anni

PB

Record personali

4:23.30
9:16.91
16:11.71
33:20.1HT
1:11:12
2:29:32
15Kilometr
49:53
10Kilometr
32:37
10MilesRoa
54:13

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
Marathon
2:37:40-23 ago 2026
↓
Maybank Marathon
2022
Marathon
2:42:58-28 ago 2022
↓
Maybank Marathon, Bali
2019
Marathon
2:41:48-29 set 2019
↓
Kuala Lumpur (MAS)
2018
Marathon
2:38:47-8 apr 2018
↓
Kuala Lumpur Marathon, Kuala Lumpur
2017
Marathon
2:33:55-23 apr 2017
↓
Madrid (ESP)
2016
Semi
1:14:10-2 apr 2016
↓
Praha (CZE)
2016
Marathon
2:32:48-8 mag 2016
↓
Praha (CZE)
2015
Marathon
2:29:32-25 ott 2015
↓
Nairobi (KEN)
2014
Marathon
2:39:48-20 dic 2014
↓
Danzhou (CHN)
2013
10Kilometr
34:29-20 gen 2013
↑
Rio de Janeiro (BRA)
2013
Semi
1:13:53-8 dic 2013
↓
Makassar (INA)
2013
Marathon
2:32:49-23 mar 2013
↓
Chongqing (CHN)
2012
10Kilometr
32:37-28 gen 2012
↑
Brasilia (BRA)
2012
15Kilometr
52:50-31 dic 2012
↓
São Paulo (BRA)
2012
10MilesRoa
54:13-2 set 2012
↑
Vitoria (BRA)
2012
Semi
1:12:13-28 set 2012
↓
Terengganu (MAS)
2012
Marathon
2:31:31-17 giu 2012
↓
São Paulo (BRA)
2011
10Kilometr
33:48-14 ago 2011
↑
Fortaleza (BRA)
2011
10000m
33:50.1h-30 apr 2011
↓
Mumias (KEN)
2011
15Kilometr
51:44-31 dic 2011
↓
São Paulo (BRA)
2011
10MilesRoa
56:24-7 ago 2011
↑
Vitoria (BRA)
2011
Semi
1:13:33-6 mar 2011
↓
Goyang (KOR)
2011
Marathon
2:36:46-19 giu 2011
↓
São Paulo (BRA)
2010
10Kilometr
33:31-16 mag 2010
↑
Santos (BRA)
2010
Semi
1:14:35-7 mar 2010
↓
São Paulo (BRA)
2009
10000m
33:37.4h-26 giu 2009
↓
Nairobi (KEN)
2009
10Kilometr
33:50-31 dic 2009
↑
Amadora (POR)
2009
Semi
1:11:12-18 ott 2009
↓
Porto (POR)
2008
10000m
33:33.7h-26 giu 2008
↓
Nairobi (KEN)
2008
10Kilometr
34:42-31 dic 2008
↑
Lisboa (POR)
2008
Semi
1:12:56-26 ott 2008
↓
Nairobi (KEN)
2005
1500m
4:23.30-11 giu 2005-Pergine Valsugana (ITA)
2005
3000m
9:16.91-25 set 2005
↑
Firenze (ITA)
2005
5000m
16:11.71-12 giu 2005-Pergine Valsugana (ITA)
2005
15Kilometr
49:53-18 giu 2005
↓
Porto (POR)
2004
10000m
33:52.1h-6 giu 2004
↓
Eldoret (KEN)
2004
10Kilometr
36:19-24 ott 2004
↑
Nairobi (KEN)
2003
CrossCount
26:37-30 mar 2003
↓
31st IAAF World Cross Country Championships, Lausanne
2003
10000m
33:20.1h-11 lug 2003
↓
Nairobi (KEN)
2003
10Kilometr
35:41-2 nov 2003
↑
Nairobi (KEN)
2003
15Kilometr
51:34-1 mag 2003
↓
Le Puy-en-Velay (FRA)
2001
3000m
9:20.2h-29 giu 2001
↑
Nairobi (KEN)
1999
CrossCount
22:15-27 mar 1999
↓
27th IAAF World Cross Country Championships, Belfast

2026

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:37:40-23 agoMaybank Marathon
Marathon
2:39:30-14 giuBTN Jakarta International Marathon

2022

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:42:58-28 agoMaybank Marathon, Bali

2019

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:48:37-16 novGulf Bank 642 Marathon
Marathon
2:41:48-29 setStandard Chartered Kuala Lumpur Marathon, Kuala Lumpur
Marathon
2:43:58-16 giuInternational Peace Marathon
Marathon
2:33:01-21 aprMarathon, Eldoret
Marathon
2:51:25-2 febAccess Bank Lagos City Marathon, Lagos

2018

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:48:28-9 setBali Marathon, Bali
Marathon
2:38:47-8 aprKuala Lumpur Marathon, Kuala Lumpur
Marathon
2:40:06-10 febLagos Marathon, Lagos

2017

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:41:32-3 dicCebu Marathon, Cebu
Marathon
2:43:14-19 novMagelang Marathon, Magelang
Marathon
2:38:38-27 agoBali Marathon, Bali
Marathon
2:36:13-21 magKuala Lumpur Standard Chartered Marathon, Kuala Lumpur
Marathon
2:33:55-23 aprMadrid Rock 'n' Roll Marathon, Madrid

2016

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:41:55-4 dicIloilo Marathon, Iloilo
Marathon
2:39:27-6 novMarathon, Hangzhou
Marathon
2:33:01-11 setMünster Marathon, Münster
Marathon
2:32:48-8 magPraha Marathon, Praha
Semi
1:14:10-2 aprPraha Half Marathon, Praha

2015

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:29:32-25 ottNairobi Standard Chartered Marathon, Nairobi
Marathon
2:38:58-30 agoBali Marathon, Bali
Marathon
2:37:28-17 magSao Paulo Marathon, São Paulo
Marathon
2:35:49-29 marZheng-Kai Marathon, Zheng-Kai

2014

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:39:48-20 dicDanzhou International Marathon, Danzhou
Marathon
2:42:27-19 ottSao Paulo Marathon, São Paulo

2013

8 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:13:53-8 dicMakassar Half Marathon, Makassar
Marathon
2:43:42-1 dicSingapore Standard Chartered Marathon, Singapore
10Kilometr
35:16-17 novBorobudur 10 km, Borobudur
Marathon
2:38:26-6 ottSao Paulo Marathon, São Paulo
Semi
1:14:47-24 agoBelo Horizonte Half Marathon, Belo Horizonte
Semi
1:15:54-16 giuBali Half Marathon, Bali
Marathon
2:32:49-23 marChongqing Marathon, Chongqing
10Kilometr
34:29-20 genRio de Janeiro Corrida de São Sebastião, Rio de Janeiro

2012

11 performances
DisciplinaRisultatoVentoDataCompetizioni
15Kilometr
52:50-31 dicSao Paulo Corrida de Sao Silvestre, São Paulo
Marathon
2:38:57-2 dicSingapore Standard Chartered Marathon, Singapore
Semi
1:14:13-28 ottNairobi Standard Chartered Half Marathon, Nairobi
Semi
1:12:13-28 setTerengganu Half Marathon, Terengganu
10MilesRoa
54:13-2 setVitoria 10 Milhas Garoto, Vitoria
Semi
1:14:42-19 agoRio de Janeiro Half Marathon, Rio de Janeiro
Marathon
2:31:31-17 giuSao Paulo Marathon, São Paulo
Semi
1:15:03-22 aprBali Half Marathon, Bali
10Kilometr
32:37-28 genBrasilia Corrida dos Reis, Brasilia
10Kilometr
34:02-21 genRio de Janeiro Corrida de San Sebastián, Rio de Janeiro
10Kilometr
34:02-20 genSão Sebastião 10 km, São Sebastião

2011

4 performances
DisciplinaRisultatoVentoDataCompetizioni
15Kilometr
51:44-31 dicSao Paulo Corrida de Sao Silvestre, São Paulo
10Kilometr
34:47-28 agoRecife Circuito CAIXA, Recifé
10Kilometr
33:48-14 agoFortaleza Circuito CAIXA, Fortaleza
10MilesRoa
56:24-7 agoVitoria 10 Milhas Garoto, Vitoria
Mostrando 1 - 50 di 84

Palmares

6

31st IAAF World Cross Country Championships

Cross Country Long Race

2003
F

27th IAAF World Cross Country Championships

Cross Country U20 Race

1999