ER
Elizabeth Rumokol
KENWomenBirth dateMar 26, 1983
Height-
Weight-
Elizabeth Rumokol is a Kenya middle-distance runner, born on March 26, 1983. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:23.30 in the 1500m, 9:16.91 in the 3000m, 16:11.71 in the 5000m, 33:20.1h in the 10000m and 1:11:12 in the Semi. She is currently active on the international athletics circuit, representing Kenya.
Key facts
Marathon
2:29:32
10 Kilometres Road
32:37
Age
43 years old
As of Sep 21, 2026: Marathon 2:29:32, 10 Kilometres Road 32:37, 2026 season best 2:37:40 (Aug 23, 2026, Jakarta (INA)) · Last competition: Maybank Marathon, Aug 23, 2026, 2:37:40 · 43 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Marathon | 2:37:40 | - | Aug 23, 2026 | ↓ | Maybank Marathon |
| 2022 | Marathon | 2:42:58 | - | Aug 28, 2022 | ↓ | Maybank Marathon, Bali |
| 2019 | Marathon | 2:41:48 | - | Sep 29, 2019 | ↓ | Kuala Lumpur (MAS) |
| 2018 | Marathon | 2:38:47 | - | Apr 8, 2018 | ↓ | Kuala Lumpur Marathon, Kuala Lumpur |
| 2017 | Marathon | 2:33:55 | - | Apr 23, 2017 | ↓ | Madrid (ESP) |
| 2016 | Semi | 1:14:10 | - | Apr 2, 2016 | ↓ | Praha (CZE) |
| 2016 | Marathon | 2:32:48 | - | May 8, 2016 | ↓ | Praha (CZE) |
| 2015 | Marathon | 2:29:32 | - | Oct 25, 2015 | ↓ | Nairobi (KEN) |
| 2014 | Marathon | 2:39:48 | - | Dec 20, 2014 | ↓ | Danzhou (CHN) |
| 2013 | 10Kilometr | 34:29 | - | Jan 20, 2013 | ↑ | Rio de Janeiro (BRA) |
| 2013 | Semi | 1:13:53 | - | Dec 8, 2013 | ↓ | Makassar (INA) |
| 2013 | Marathon | 2:32:49 | - | Mar 23, 2013 | ↓ | Chongqing (CHN) |
| 2012 | 10Kilometr | 32:37 | - | Jan 28, 2012 | ↑ | Brasilia (BRA) |
| 2012 | 15Kilometr | 52:50 | - | Dec 31, 2012 | ↓ | São Paulo (BRA) |
| 2012 | 10MilesRoa | 54:13 | - | Sep 2, 2012 | ↑ | Vitoria (BRA) |
| 2012 | Semi | 1:12:13 | - | Sep 28, 2012 | ↓ | Terengganu (MAS) |
| 2012 | Marathon | 2:31:31 | - | Jun 17, 2012 | ↓ | São Paulo (BRA) |
| 2011 | 10Kilometr | 33:48 | - | Aug 14, 2011 | ↑ | Fortaleza (BRA) |
| 2011 | 10000m | 33:50.1h | - | Apr 30, 2011 | ↓ | Mumias (KEN) |
| 2011 | 15Kilometr | 51:44 | - | Dec 31, 2011 | ↓ | São Paulo (BRA) |
| 2011 | 10MilesRoa | 56:24 | - | Aug 7, 2011 | ↑ | Vitoria (BRA) |
| 2011 | Semi | 1:13:33 | - | Mar 6, 2011 | ↓ | Goyang (KOR) |
| 2011 | Marathon | 2:36:46 | - | Jun 19, 2011 | ↓ | São Paulo (BRA) |
| 2010 | 10Kilometr | 33:31 | - | May 16, 2010 | ↑ | Santos (BRA) |
| 2010 | Semi | 1:14:35 | - | Mar 7, 2010 | ↓ | São Paulo (BRA) |
| 2009 | 10000m | 33:37.4h | - | Jun 26, 2009 | ↓ | Nairobi (KEN) |
| 2009 | 10Kilometr | 33:50 | - | Dec 31, 2009 | ↑ | Amadora (POR) |
| 2009 | Semi | 1:11:12 | - | Oct 18, 2009 | ↓ | Porto (POR) |
| 2008 | 10000m | 33:33.7h | - | Jun 26, 2008 | ↓ | Nairobi (KEN) |
| 2008 | 10Kilometr | 34:42 | - | Dec 31, 2008 | ↑ | Lisboa (POR) |
| 2008 | Semi | 1:12:56 | - | Oct 26, 2008 | ↓ | Nairobi (KEN) |
| 2005 | 1500m | 4:23.30 | - | Jun 11, 2005 | - | Pergine Valsugana (ITA) |
| 2005 | 3000m | 9:16.91 | - | Sep 25, 2005 | ↑ | Firenze (ITA) |
| 2005 | 5000m | 16:11.71 | - | Jun 12, 2005 | - | Pergine Valsugana (ITA) |
| 2005 | 15Kilometr | 49:53 | - | Jun 18, 2005 | ↓ | Porto (POR) |
| 2004 | 10000m | 33:52.1h | - | Jun 6, 2004 | ↓ | Eldoret (KEN) |
| 2004 | 10Kilometr | 36:19 | - | Oct 24, 2004 | ↑ | Nairobi (KEN) |
| 2003 | CrossCount | 26:37 | - | Mar 30, 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10000m | 33:20.1h | - | Jul 11, 2003 | ↓ | Nairobi (KEN) |
| 2003 | 10Kilometr | 35:41 | - | Nov 2, 2003 | ↑ | Nairobi (KEN) |
| 2003 | 15Kilometr | 51:34 | - | May 1, 2003 | ↓ | Le Puy-en-Velay (FRA) |
| 2001 | 3000m | 9:20.2h | - | Jun 29, 2001 | ↑ | Nairobi (KEN) |
| 1999 | CrossCount | 22:15 | - | Mar 27, 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:37:40 | - | Aug 23 | Maybank Marathon |
Marathon | 2:39:30 | - | Jun 14 | BTN Jakarta International Marathon |
2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:42:58 | - | Aug 28 | Maybank Marathon, Bali |
2019
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:48:37 | - | Nov 16 | Gulf Bank 642 Marathon |
Marathon | 2:41:48 | - | Sep 29 | Standard Chartered Kuala Lumpur Marathon, Kuala Lumpur |
Marathon | 2:43:58 | - | Jun 16 | International Peace Marathon |
Marathon | 2:33:01 | - | Apr 21 | Marathon, Eldoret |
Marathon | 2:51:25 | - | Feb 2 | Access Bank Lagos City Marathon, Lagos |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:48:28 | - | Sep 9 | Bali Marathon, Bali |
Marathon | 2:38:47 | - | Apr 8 | Kuala Lumpur Marathon, Kuala Lumpur |
Marathon | 2:40:06 | - | Feb 10 | Lagos Marathon, Lagos |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:41:32 | - | Dec 3 | Cebu Marathon, Cebu |
Marathon | 2:43:14 | - | Nov 19 | Magelang Marathon, Magelang |
Marathon | 2:38:38 | - | Aug 27 | Bali Marathon, Bali |
Marathon | 2:36:13 | - | May 21 | Kuala Lumpur Standard Chartered Marathon, Kuala Lumpur |
Marathon | 2:33:55 | - | Apr 23 | Madrid Rock 'n' Roll Marathon, Madrid |
2016
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:41:55 | - | Dec 4 | Iloilo Marathon, Iloilo |
Marathon | 2:39:27 | - | Nov 6 | Marathon, Hangzhou |
Marathon | 2:33:01 | - | Sep 11 | Münster Marathon, Münster |
Marathon | 2:32:48 | - | May 8 | Praha Marathon, Praha |
Semi | 1:14:10 | - | Apr 2 | Praha Half Marathon, Praha |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:29:32 | - | Oct 25 | Nairobi Standard Chartered Marathon, Nairobi |
Marathon | 2:38:58 | - | Aug 30 | Bali Marathon, Bali |
Marathon | 2:37:28 | - | May 17 | Sao Paulo Marathon, São Paulo |
Marathon | 2:35:49 | - | Mar 29 | Zheng-Kai Marathon, Zheng-Kai |
2014
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:39:48 | - | Dec 20 | Danzhou International Marathon, Danzhou |
Marathon | 2:42:27 | - | Oct 19 | Sao Paulo Marathon, São Paulo |
2013
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:53 | - | Dec 8 | Makassar Half Marathon, Makassar |
Marathon | 2:43:42 | - | Dec 1 | Singapore Standard Chartered Marathon, Singapore |
10Kilometr | 35:16 | - | Nov 17 | Borobudur 10 km, Borobudur |
Marathon | 2:38:26 | - | Oct 6 | Sao Paulo Marathon, São Paulo |
Semi | 1:14:47 | - | Aug 24 | Belo Horizonte Half Marathon, Belo Horizonte |
Semi | 1:15:54 | - | Jun 16 | Bali Half Marathon, Bali |
Marathon | 2:32:49 | - | Mar 23 | Chongqing Marathon, Chongqing |
10Kilometr | 34:29 | - | Jan 20 | Rio de Janeiro Corrida de São Sebastião, Rio de Janeiro |
2012
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 52:50 | - | Dec 31 | Sao Paulo Corrida de Sao Silvestre, São Paulo |
Marathon | 2:38:57 | - | Dec 2 | Singapore Standard Chartered Marathon, Singapore |
Semi | 1:14:13 | - | Oct 28 | Nairobi Standard Chartered Half Marathon, Nairobi |
Semi | 1:12:13 | - | Sep 28 | Terengganu Half Marathon, Terengganu |
10MilesRoa | 54:13 | - | Sep 2 | Vitoria 10 Milhas Garoto, Vitoria |
Semi | 1:14:42 | - | Aug 19 | Rio de Janeiro Half Marathon, Rio de Janeiro |
Marathon | 2:31:31 | - | Jun 17 | Sao Paulo Marathon, São Paulo |
Semi | 1:15:03 | - | Apr 22 | Bali Half Marathon, Bali |
10Kilometr | 32:37 | - | Jan 28 | Brasilia Corrida dos Reis, Brasilia |
10Kilometr | 34:02 | - | Jan 21 | Rio de Janeiro Corrida de San Sebastián, Rio de Janeiro |
10Kilometr | 34:02 | - | Jan 20 | São Sebastião 10 km, São Sebastião |
2011
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 51:44 | - | Dec 31 | Sao Paulo Corrida de Sao Silvestre, São Paulo |
10Kilometr | 34:47 | - | Aug 28 | Recife Circuito CAIXA, Recifé |
10Kilometr | 33:48 | - | Aug 14 | Fortaleza Circuito CAIXA, Fortaleza |
10MilesRoa | 56:24 | - | Aug 7 | Vitoria 10 Milhas Garoto, Vitoria |
Showing 1 - 50 of 84
Honours
6
200331st IAAF World Cross Country Championships
Cross Country Long Race
F
199927th IAAF World Cross Country Championships
Cross Country U20 Race
FAQ
Frequently asked questions
What is Elizabeth Rumokol's Marathon personal best?
Elizabeth Rumokol's Marathon personal best is 2:29:32, set on Oct 25, 2015 in Nairobi (KEN).
Which events does Elizabeth Rumokol compete in?
Elizabeth Rumokol competes in the Marathon and 10 Kilometres Road.
How did Elizabeth Rumokol perform in 2026?
2026 season best: 2:37:40, set on Aug 23, 2026 in Jakarta (INA). Last competition: Maybank Marathon on Aug 23, 2026, 2:37:40.