AU
Foto: Mogens Engelund—CC BY-SA 3.0
Abdi-Hakin Ulad
DENUominiData di nascita14 giu 1991
Altezza-
Peso-
Abdi-Hakin Ulad è un mezzofondista di Danimarca, nato il 14 giugno 1991. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:53.70 nei 1500m, 8:03.79 nei 3000m, 13:56.64 nei 5000m, 28:39.14 nei 10000m e 1:02:15 nei Semi. Ha conquistato 8 medaglie d'oro e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Danimarca.
In sintesi
Maratona
2:11:03
Mezza maratona
1:02:15
Ultima gara
TCS Lidingöloppet, Lidingö - XC 30.0km
24 set 2022 · DQ
Età
35 anni
Al 22 set 2026: Maratona 2:11:03, Mezza maratona 1:02:15, Miglior prestazione 2022 2:13:22 (20 feb 2022, Sevilla (ESP)) · Ultima gara: TCS Lidingöloppet, Lidingö - XC 30.0km, 24 set 2022, DQ · Record nazionale (One Hour) · 35 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2022 | 1500m | 4:06.06 | - | 3 set 2022 | ↓ | DM Hold, Odense Atletik Stadion, Odense |
| 2022 | 5000m | 15:00.23 | - | 3 set 2022 | ↓ | DM Hold, Odense Atletik Stadion, Odense |
| 2022 | 10000m | 29:59.41 | - | 24 giu 2022 | ↓ | Danish Championships, Skovdalen Stadion, Aalborg |
| 2022 | Marathon | 2:13:22 | - | 20 feb 2022 | ↑ | Zurich Maraton de Sevilla |
| 2021 | 10Kilometr | 30:16 | - | 24 apr 2021 | ↑ | Danish 10km Road Running Championships, Værløse |
| 2021 | Semi | 1:03:01 | - | 23 mag 2021 | ↑ | Fürstenfeld (AUT) |
| 2021 | Marathon | 2:15:50 | - | 8 ago 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 3000m | 8:15.26 | - | 23 lug 2020 | ↑ | Hvidovre Stadion, Hvidovre (DEN) |
| 2020 | 5000m | 14:08.49 | - | 18 lug 2020 | ↓ | Skovdalen Stadion, Aalborg (DEN) |
| 2020 | 10000m | 29:03.03 | - | 1 ago 2020 | ↓ | Odense Atletik Stadion, Odense (DEN) |
| 2020 | 20,000Metr | 1:00:03.83 | - | 4 set 2020 | - | AG Memorial Van Damme |
| 2020 | Semi | 1:03:49 | - | 16 feb 2020 | ↑ | eDreams Mitja Marató de Barcelona |
| 2020 | OneHour | 19985 | - | 4 set 2020 | - | AG Memorial Van Damme |
| 2019 | 1500m | 4:02.33 | - | 7 set 2019 | ↓ | Odense (DEN) |
| 2019 | 5000m | 14:17.24 | - | 7 set 2019 | ↓ | Odense (DEN) |
| 2019 | 8Kilometre | 22:59 | - | 3 feb 2019 | - | Apeldoorn (NED) |
| 2019 | 10Kilometr | 28:58 | - | 13 ott 2019 | ↑ | The Bridgestone Great 10k Berlin |
| 2019 | CrossCount | 34:43 | - | 30 mar 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | Semi | 1:03:01 | - | 17 mar 2019 | ↑ | EDP Meia Maratona de Lisboa |
| 2019 | Marathon | 2:11:03 | - | 1 dic 2019 | ↑ | The 73rd Fukuoka International Open Marathon Championships, Fukuoka |
| 2018 | 10Kilometr | 29:06 | - | 17 mar 2018 | ↑ | Middelfart (DEN) |
| 2018 | CrossCount | 29:53 | - | 9 dic 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 15Kilometr | 45:03 | - | 18 nov 2018 | - | Nijmegen Zevenheuvelenloop |
| 2018 | Semi | 1:02:15 | - | 24 mar 2018 | ↑ | IAAF World Half Marathon Championships |
| 2017 | 1500m | 4:08.33 | - | 9 set 2017 | ↓ | Odense (DEN) |
| 2017 | 5000m | 14:26.18 | - | 9 set 2017 | ↓ | Odense (DEN) |
| 2017 | 10000m | 29:05.61 | - | 17 giu 2017 | ↓ | Leiden (NED) |
| 2017 | 10Kilometr | 29:14 | - | 12 feb 2017 | ↑ | Schoorl (NED) |
| 2017 | CrossCount | 30:51 | - | 10 dic 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | Semi | 1:03:30 | - | 26 mar 2017 | ↑ | Venlo (NED) |
| 2017 | Marathon | 2:14:22 | - | 6 ago 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2016 | 5000m | 14:19.75 | - | 21 mag 2016 | ↓ | Aalborg (DEN) |
| 2016 | CrossCount | 28:37 | - | 11 dic 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10000m | 28:52.76 | - | 11 giu 2016 | ↓ | Leiden (NED) |
| 2016 | 10Kilometr | 29:20 | - | 12 mar 2016 | ↑ | Middelfart (DEN) |
| 2016 | Semi | 1:02:58 | - | 6 mar 2016 | ↑ | The Hague (NED) |
| 2016 | Marathon | 2:14:03 | - | 17 apr 2016 | ↑ | Hamburg (GER) |
| 2015 | 1500m | 3:59.95 | - | 17 mag 2015 | ↓ | Esbjerg (DEN) |
| 2015 | 5000m | 14:15.91 | - | 9 ago 2015 | ↓ | Århus (DEN) |
| 2015 | 10000m | 28:58.89 | - | 23 mag 2015 | ↓ | Århus (DEN) |
| 2015 | 10Kilometr | 29:25 | - | 29 mar 2015 | ↑ | Brunssum (NED) |
| 2015 | CrossCount | 30:28 | - | 13 dic 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | Semi | 1:02:48 | - | 13 set 2015 | ↑ | København (DEN) |
| 2015 | Marathon | 2:16:00 | - | 25 ott 2015 | ↑ | Frankfurt (GER) |
| 2014 | 1500m | 3:56.71 | - | 8 lug 2014 | ↓ | Greve (DEN) |
| 2014 | 3000m | 8:09.06 | - | 22 mag 2014 | ↑ | Oslo (NOR) |
| 2014 | 5000m | 14:02.32 | - | 31 mag 2014 | ↓ | Oordegem (BEL) |
| 2014 | 5Kilometre | 14:49 | - | 29 mar 2014 | - | København (DEN) |
| 2014 | 10000m | 28:39.14 | - | 14 giu 2014 | ↓ | Leiden (NED) |
| 2014 | 10Kilometr | 29:40 | - | 28 set 2014 | ↑ | Utrecht (NED) |
| 2014 | CrossCount | 35:44 | - | 14 dic 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | Semi | 1:02:24 | - | 29 mar 2014 | ↑ | IAAF World Half Marathon Championships |
| 2013 | 1500m | 3:57.27 | - | 11 mag 2013 | ↓ | Hvidovre (DEN) |
| 2013 | 5000m | 13:56.64 | - | 1 giu 2013 | ↓ | Oordegem (BEL) |
| 2013 | CrossCount | 24:43 | - | 8 dic 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 10000m | 29:39.09 | - | 10 ago 2013 | ↓ | Alleröd (DEN) |
| 2013 | Semi | 1:07:55 | - | 8 set 2013 | ↑ | Århus (DEN) |
| 2012 | 3000m | 8:03.79 | - | 19 lug 2012 | ↑ | Karlstad (SWE) |
| 2012 | 3000m-short-track | 8:07.36 | - | 26 feb 2012 | ↑ | Skive (DEN) (i) |
| 2012 | 5000m | 14:07.43 | - | 5 lug 2012 | ↓ | Sollentuna (SWE) |
| 2012 | CrossCount | 25:04 | - | 9 dic 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10Kilometr | 28:57 | - | 1 apr 2012 | ↑ | Brunssum (NED) |
| 2012 | 10000m | 28:57.06 | - | 3 giu 2012 | ↓ | Bilbao European Cup 10,000m |
| 2012 | Semi | 1:06:53 | - | 6 ott 2012 | ↑ | IAAF World Half Marathon Championships, Kavarna |
| 2011 | 1500m | 3:58.61 | - | 27 ago 2011 | ↓ | Odense (DEN) |
| 2011 | 3000m | 8:33.21 | - | 20 feb 2011 | ↑ | Skive (DEN) (i) |
| 2011 | 3000m-short-track | 8:33.21 | - | 20 feb 2011 | ↑ | Skive (DEN) (i) |
| 2011 | 5000m | 14:36.23 | - | 3 giu 2011 | ↓ | København (DEN) |
| 2011 | CrossCount | 24:20 | - | 11 dic 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 30:49 | - | 27 mar 2011 | ↑ | Alleröd (DEN) |
| 2010 | 1500m | 3:53.70 | - | 21 ago 2010 | ↓ | Bagsvaerd (DEN) |
| 2010 | 3000m | 8:27.91 | - | 3 ago 2010 | ↑ | Malmö (SWE) |
| 2010 | 5000m | 14:43.09 | - | 8 ago 2010 | ↓ | Odense (DEN) |
2022
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | DQ | - | 24 set | TCS Lidingöloppet, Lidingö - XC 30.0km |
5000m | 15:00.23 | - | 3 set | DM Hold, Odense Atletik Stadion, Odense |
1500m | 4:06.06 | - | 3 set | DM Hold, Odense Atletik Stadion, Odense |
Marathon | 2:16:41 | - | 15 ago | European Athletics Championships, Olympiastadion, München |
10000m | 29:59.41 | - | 26 giu | Danish Championships, Skovdalen Stadion, Aalborg |
10000m | 29:59.41 | - | 24 giu | Danish Championships, Skovdalen Stadion, Aalborg |
Marathon | 2:13:22 | - | 20 feb | Zurich Maraton de Sevilla |
2021
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:03:30 | - | 19 set | Copenhagen Half Marathon |
Marathon | 2:15:50 | - | 8 ago | The XXXII Olympic Games |
Semi | 1:03:34 | - | 13 giu | 1/2 marathon 2 Tokyo, Gent |
Semi | 1:03:01 | - | 23 mag | S7 Half Marathon, Fürstenfeld |
10Kilometr | 30:16 | - | 24 apr | Danish 10km Road Running Championships, Værløse |
2020
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
OneHour | 19985 | - | 4 set | AG Memorial Van Damme |
20,000Metr | 1:00:03.83 | - | 4 set | AG Memorial Van Damme |
5000m | 14:10.42 | - | 25 ago | 5000 og 1 nats, Østerbro Stadion, København |
10000m | 29:43.53 | - | 15 ago | Danish Championships, Hovedstaden, København |
10000m | 29:43.53 | - | 14 ago | Danish Championships, Hovedstaden, København |
10000m | 29:03.03 | - | 1 ago | Lørdagsstævne, Odense Atletik Stadion, Odense |
3000m | 8:15.26 | - | 23 lug | Kortsprint stævne, Hvidovre Stadion, Hvidovre |
5000m | 14:08.49 | - | 18 lug | Lørdagsstævne, Skovdalen Stadion, Aalborg |
Semi | 1:03:49 | - | 16 feb | eDreams Mitja Marató de Barcelona |
2019
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:11:03 | - | 1 dic | The 73rd Fukuoka International Open Marathon Championships, Fukuoka |
10Kilometr | 28:58 | - | 13 ott | The Bridgestone Great 10k Berlin |
Semi | 1:05:02 | - | 15 set | Copenhagen Half Marathon, København - Danish Half Marathon Ch. |
5000m | 14:17.24 | - | 7 set | DT finale, Odense |
1500m | 4:02.33 | - | 7 set | DT finale, Odense |
10Kilometr | 30:04 | - | 10 giu | Royal Run '19, København |
5000m | 14:20.16 | - | 1 giu | Danish Club Championships, Odense |
Semi | 1:04:10 | - | 7 apr | Generali Half Marathon |
CrossCount | 34:43 | - | 30 mar | 43rd IAAF World Cross Country Championships, Århus |
Semi | 1:03:01 | - | 17 mar | EDP Meia Maratona de Lisboa |
8Kilometre | 22:59 | - | 3 feb | Midwinter Race Festival, Apeldoorn |
2018
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 29:53 | - | 9 dic | 25th SPAR European Cross Country Championships, Tilburg |
15Kilometr | 45:03 | - | 18 nov | Nijmegen Zevenheuvelenloop |
Semi | 1:02:15 | - | 24 mar | IAAF World Half Marathon Championships |
10Kilometr | 29:06 | - | 17 mar | Danish 10 km Road Running Championships, Middelfart |
2017
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 30:51 | - | 10 dic | 24th SPAR European Cross Country Championships, Šamorín |
Semi | 1:04:58 | - | 17 set | Copenhagen Half Marathon, København - Danish Half Marathon Ch. |
1500m | 4:08.33 | - | 9 set | Odense Danish Club Championships, Odense |
5000m | 14:26.18 | - | 9 set | Odense Danish Club Championships, Odense |
Marathon | 2:14:22 | - | 6 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
Marathon | 2:14:22 | - | 5 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
10000m | 29:05.61 | - | 17 giu | Leiden Gouden Spike, Leiden |
5000m | 14:28.62 | - | 25 mag | Odense |
10000m | 29:23.28 | - | 20 mag | Hvidovre Nordic 10,000m Challenge, Hvidovre |
10Kilometr | 30:01 | - | 30 apr | Würzburg Residenzlauf, Würzburg |
10Kilometr | 29:19 | - | 1 apr | Danish 10 km Road Running Championships, Strib |
Semi | 1:03:30 | - | 26 mar | Venlo Half Marathon, Venlo |
10Kilometr | 29:14 | - | 12 feb | Schoorl Groet Uit Run, Schoorl |
2016
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 28:37 | - | 11 dic | 23rd SPAR European Cross Country Championships, Chia |
Mostrando 1 - 50 di 123
Palmares
🥇
2022Danish Championships
10,000 Metres
🥇
2021Copenhagen Half Marathon
Half Marathon
🥇
2020Danish Championships
10,000 Metres
5
2016European Athletics Championships
Half Marathon
🥇
2016Danish 10km Championships
10 Kilometres Road
🥇
2015Danish 10km Championships
10 Kilometres Road
🥇
2015Aarhus Danish Championships
5000 Metres
🥇
2014Danish 10,000m Championships
10,000 Metres
🥇
2013Danish 10,000m Championships
10,000 Metres
🥉
2013Tampere European U23 Championships
10,000 Metres