AU
Foto: Mogens Engelund—CC BY-SA 3.0
Abdi-Hakin Ulad
DENMännerGeburtsdatum14. Juni 1991
Größe-
Gewicht-
Abdi-Hakin Ulad ist ein Mittelstreckenläufer aus Dänemark, geboren am 14. Juni 1991. Er tritt hauptsächlich in den Disziplinen 1500m, 3000m und 5000m an.
Seine persönlichen Bestleistungen umfassen 3:53.70 über 1500m, 8:03.79 über 3000m, 13:56.64 über 5000m, 28:39.14 über 10000m und 1:02:15 über Semi. Er hat 8 Goldmedaillen und 1 Bronzemedaille bei internationalen Wettkämpfen gewonnen. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Dänemark.
Auf einen Blick
Marathon
2:11:03
Halbmarathon
1:02:15
Letzter Wettkampf
TCS Lidingöloppet, Lidingö - XC 30.0km
24. Sept. 2022 · DQ
Alter
35 Jahre
Stand 22. Sept. 2026: Marathon 2:11:03, Halbmarathon 1:02:15, Saisonbestleistung 2022 2:13:22 (20. Feb. 2022, Sevilla (ESP)) · Letzter Wettkampf: TCS Lidingöloppet, Lidingö - XC 30.0km, 24. Sept. 2022, DQ · Nationaler Rekord (One Hour) · 35 Jahre
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2022 | 1500m | 4:06.06 | - | 3. Sept. 2022 | ↓ | DM Hold, Odense Atletik Stadion, Odense |
| 2022 | 5000m | 15:00.23 | - | 3. Sept. 2022 | ↓ | DM Hold, Odense Atletik Stadion, Odense |
| 2022 | 10000m | 29:59.41 | - | 24. Juni 2022 | ↓ | Danish Championships, Skovdalen Stadion, Aalborg |
| 2022 | Marathon | 2:13:22 | - | 20. Feb. 2022 | ↑ | Zurich Maraton de Sevilla |
| 2021 | 10Kilometr | 30:16 | - | 24. Apr. 2021 | ↑ | Danish 10km Road Running Championships, Værløse |
| 2021 | Semi | 1:03:01 | - | 23. Mai 2021 | ↑ | Fürstenfeld (AUT) |
| 2021 | Marathon | 2:15:50 | - | 8. Aug. 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 3000m | 8:15.26 | - | 23. Juli 2020 | ↑ | Hvidovre Stadion, Hvidovre (DEN) |
| 2020 | 5000m | 14:08.49 | - | 18. Juli 2020 | ↓ | Skovdalen Stadion, Aalborg (DEN) |
| 2020 | 10000m | 29:03.03 | - | 1. Aug. 2020 | ↓ | Odense Atletik Stadion, Odense (DEN) |
| 2020 | 20,000Metr | 1:00:03.83 | - | 4. Sept. 2020 | - | AG Memorial Van Damme |
| 2020 | Semi | 1:03:49 | - | 16. Feb. 2020 | ↑ | eDreams Mitja Marató de Barcelona |
| 2020 | OneHour | 19985 | - | 4. Sept. 2020 | - | AG Memorial Van Damme |
| 2019 | 1500m | 4:02.33 | - | 7. Sept. 2019 | ↓ | Odense (DEN) |
| 2019 | 5000m | 14:17.24 | - | 7. Sept. 2019 | ↓ | Odense (DEN) |
| 2019 | 8Kilometre | 22:59 | - | 3. Feb. 2019 | - | Apeldoorn (NED) |
| 2019 | 10Kilometr | 28:58 | - | 13. Okt. 2019 | ↑ | The Bridgestone Great 10k Berlin |
| 2019 | CrossCount | 34:43 | - | 30. März 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | Semi | 1:03:01 | - | 17. März 2019 | ↑ | EDP Meia Maratona de Lisboa |
| 2019 | Marathon | 2:11:03 | - | 1. Dez. 2019 | ↑ | The 73rd Fukuoka International Open Marathon Championships, Fukuoka |
| 2018 | 10Kilometr | 29:06 | - | 17. März 2018 | ↑ | Middelfart (DEN) |
| 2018 | CrossCount | 29:53 | - | 9. Dez. 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 15Kilometr | 45:03 | - | 18. Nov. 2018 | - | Nijmegen Zevenheuvelenloop |
| 2018 | Semi | 1:02:15 | - | 24. März 2018 | ↑ | IAAF World Half Marathon Championships |
| 2017 | 1500m | 4:08.33 | - | 9. Sept. 2017 | ↓ | Odense (DEN) |
| 2017 | 5000m | 14:26.18 | - | 9. Sept. 2017 | ↓ | Odense (DEN) |
| 2017 | 10000m | 29:05.61 | - | 17. Juni 2017 | ↓ | Leiden (NED) |
| 2017 | 10Kilometr | 29:14 | - | 12. Feb. 2017 | ↑ | Schoorl (NED) |
| 2017 | CrossCount | 30:51 | - | 10. Dez. 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | Semi | 1:03:30 | - | 26. März 2017 | ↑ | Venlo (NED) |
| 2017 | Marathon | 2:14:22 | - | 6. Aug. 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2016 | 5000m | 14:19.75 | - | 21. Mai 2016 | ↓ | Aalborg (DEN) |
| 2016 | CrossCount | 28:37 | - | 11. Dez. 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10000m | 28:52.76 | - | 11. Juni 2016 | ↓ | Leiden (NED) |
| 2016 | 10Kilometr | 29:20 | - | 12. März 2016 | ↑ | Middelfart (DEN) |
| 2016 | Semi | 1:02:58 | - | 6. März 2016 | ↑ | The Hague (NED) |
| 2016 | Marathon | 2:14:03 | - | 17. Apr. 2016 | ↑ | Hamburg (GER) |
| 2015 | 1500m | 3:59.95 | - | 17. Mai 2015 | ↓ | Esbjerg (DEN) |
| 2015 | 5000m | 14:15.91 | - | 9. Aug. 2015 | ↓ | Århus (DEN) |
| 2015 | 10000m | 28:58.89 | - | 23. Mai 2015 | ↓ | Århus (DEN) |
| 2015 | 10Kilometr | 29:25 | - | 29. März 2015 | ↑ | Brunssum (NED) |
| 2015 | CrossCount | 30:28 | - | 13. Dez. 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | Semi | 1:02:48 | - | 13. Sept. 2015 | ↑ | København (DEN) |
| 2015 | Marathon | 2:16:00 | - | 25. Okt. 2015 | ↑ | Frankfurt (GER) |
| 2014 | 1500m | 3:56.71 | - | 8. Juli 2014 | ↓ | Greve (DEN) |
| 2014 | 3000m | 8:09.06 | - | 22. Mai 2014 | ↑ | Oslo (NOR) |
| 2014 | 5000m | 14:02.32 | - | 31. Mai 2014 | ↓ | Oordegem (BEL) |
| 2014 | 5Kilometre | 14:49 | - | 29. März 2014 | - | København (DEN) |
| 2014 | 10000m | 28:39.14 | - | 14. Juni 2014 | ↓ | Leiden (NED) |
| 2014 | 10Kilometr | 29:40 | - | 28. Sept. 2014 | ↑ | Utrecht (NED) |
| 2014 | CrossCount | 35:44 | - | 14. Dez. 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | Semi | 1:02:24 | - | 29. März 2014 | ↑ | IAAF World Half Marathon Championships |
| 2013 | 1500m | 3:57.27 | - | 11. Mai 2013 | ↓ | Hvidovre (DEN) |
| 2013 | 5000m | 13:56.64 | - | 1. Juni 2013 | ↓ | Oordegem (BEL) |
| 2013 | CrossCount | 24:43 | - | 8. Dez. 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 10000m | 29:39.09 | - | 10. Aug. 2013 | ↓ | Alleröd (DEN) |
| 2013 | Semi | 1:07:55 | - | 8. Sept. 2013 | ↑ | Århus (DEN) |
| 2012 | 3000m | 8:03.79 | - | 19. Juli 2012 | ↑ | Karlstad (SWE) |
| 2012 | 3000m-short-track | 8:07.36 | - | 26. Feb. 2012 | ↑ | Skive (DEN) (i) |
| 2012 | 5000m | 14:07.43 | - | 5. Juli 2012 | ↓ | Sollentuna (SWE) |
| 2012 | CrossCount | 25:04 | - | 9. Dez. 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10Kilometr | 28:57 | - | 1. Apr. 2012 | ↑ | Brunssum (NED) |
| 2012 | 10000m | 28:57.06 | - | 3. Juni 2012 | ↓ | Bilbao European Cup 10,000m |
| 2012 | Semi | 1:06:53 | - | 6. Okt. 2012 | ↑ | IAAF World Half Marathon Championships, Kavarna |
| 2011 | 1500m | 3:58.61 | - | 27. Aug. 2011 | ↓ | Odense (DEN) |
| 2011 | 3000m | 8:33.21 | - | 20. Feb. 2011 | ↑ | Skive (DEN) (i) |
| 2011 | 3000m-short-track | 8:33.21 | - | 20. Feb. 2011 | ↑ | Skive (DEN) (i) |
| 2011 | 5000m | 14:36.23 | - | 3. Juni 2011 | ↓ | København (DEN) |
| 2011 | CrossCount | 24:20 | - | 11. Dez. 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 30:49 | - | 27. März 2011 | ↑ | Alleröd (DEN) |
| 2010 | 1500m | 3:53.70 | - | 21. Aug. 2010 | ↓ | Bagsvaerd (DEN) |
| 2010 | 3000m | 8:27.91 | - | 3. Aug. 2010 | ↑ | Malmö (SWE) |
| 2010 | 5000m | 14:43.09 | - | 8. Aug. 2010 | ↓ | Odense (DEN) |
2022
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | DQ | - | 24. Sept. | TCS Lidingöloppet, Lidingö - XC 30.0km |
5000m | 15:00.23 | - | 3. Sept. | DM Hold, Odense Atletik Stadion, Odense |
1500m | 4:06.06 | - | 3. Sept. | DM Hold, Odense Atletik Stadion, Odense |
Marathon | 2:16:41 | - | 15. Aug. | European Athletics Championships, Olympiastadion, München |
10000m | 29:59.41 | - | 26. Juni | Danish Championships, Skovdalen Stadion, Aalborg |
10000m | 29:59.41 | - | 24. Juni | Danish Championships, Skovdalen Stadion, Aalborg |
Marathon | 2:13:22 | - | 20. Feb. | Zurich Maraton de Sevilla |
2021
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:03:30 | - | 19. Sept. | Copenhagen Half Marathon |
Marathon | 2:15:50 | - | 8. Aug. | The XXXII Olympic Games |
Semi | 1:03:34 | - | 13. Juni | 1/2 marathon 2 Tokyo, Gent |
Semi | 1:03:01 | - | 23. Mai | S7 Half Marathon, Fürstenfeld |
10Kilometr | 30:16 | - | 24. Apr. | Danish 10km Road Running Championships, Værløse |
2020
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
OneHour | 19985 | - | 4. Sept. | AG Memorial Van Damme |
20,000Metr | 1:00:03.83 | - | 4. Sept. | AG Memorial Van Damme |
5000m | 14:10.42 | - | 25. Aug. | 5000 og 1 nats, Østerbro Stadion, København |
10000m | 29:43.53 | - | 15. Aug. | Danish Championships, Hovedstaden, København |
10000m | 29:43.53 | - | 14. Aug. | Danish Championships, Hovedstaden, København |
10000m | 29:03.03 | - | 1. Aug. | Lørdagsstævne, Odense Atletik Stadion, Odense |
3000m | 8:15.26 | - | 23. Juli | Kortsprint stævne, Hvidovre Stadion, Hvidovre |
5000m | 14:08.49 | - | 18. Juli | Lørdagsstævne, Skovdalen Stadion, Aalborg |
Semi | 1:03:49 | - | 16. Feb. | eDreams Mitja Marató de Barcelona |
2019
11 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Marathon | 2:11:03 | - | 1. Dez. | The 73rd Fukuoka International Open Marathon Championships, Fukuoka |
10Kilometr | 28:58 | - | 13. Okt. | The Bridgestone Great 10k Berlin |
Semi | 1:05:02 | - | 15. Sept. | Copenhagen Half Marathon, København - Danish Half Marathon Ch. |
5000m | 14:17.24 | - | 7. Sept. | DT finale, Odense |
1500m | 4:02.33 | - | 7. Sept. | DT finale, Odense |
10Kilometr | 30:04 | - | 10. Juni | Royal Run '19, København |
5000m | 14:20.16 | - | 1. Juni | Danish Club Championships, Odense |
Semi | 1:04:10 | - | 7. Apr. | Generali Half Marathon |
CrossCount | 34:43 | - | 30. März | 43rd IAAF World Cross Country Championships, Århus |
Semi | 1:03:01 | - | 17. März | EDP Meia Maratona de Lisboa |
8Kilometre | 22:59 | - | 3. Feb. | Midwinter Race Festival, Apeldoorn |
2018
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 29:53 | - | 9. Dez. | 25th SPAR European Cross Country Championships, Tilburg |
15Kilometr | 45:03 | - | 18. Nov. | Nijmegen Zevenheuvelenloop |
Semi | 1:02:15 | - | 24. März | IAAF World Half Marathon Championships |
10Kilometr | 29:06 | - | 17. März | Danish 10 km Road Running Championships, Middelfart |
2017
13 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 30:51 | - | 10. Dez. | 24th SPAR European Cross Country Championships, Šamorín |
Semi | 1:04:58 | - | 17. Sept. | Copenhagen Half Marathon, København - Danish Half Marathon Ch. |
1500m | 4:08.33 | - | 9. Sept. | Odense Danish Club Championships, Odense |
5000m | 14:26.18 | - | 9. Sept. | Odense Danish Club Championships, Odense |
Marathon | 2:14:22 | - | 6. Aug. | IAAF World Championships in Athletics, Olympic Stadium, London |
Marathon | 2:14:22 | - | 5. Aug. | IAAF World Championships in Athletics, Olympic Stadium, London |
10000m | 29:05.61 | - | 17. Juni | Leiden Gouden Spike, Leiden |
5000m | 14:28.62 | - | 25. Mai | Odense |
10000m | 29:23.28 | - | 20. Mai | Hvidovre Nordic 10,000m Challenge, Hvidovre |
10Kilometr | 30:01 | - | 30. Apr. | Würzburg Residenzlauf, Würzburg |
10Kilometr | 29:19 | - | 1. Apr. | Danish 10 km Road Running Championships, Strib |
Semi | 1:03:30 | - | 26. März | Venlo Half Marathon, Venlo |
10Kilometr | 29:14 | - | 12. Feb. | Schoorl Groet Uit Run, Schoorl |
2016
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 28:37 | - | 11. Dez. | 23rd SPAR European Cross Country Championships, Chia |
Zeige 1 - 50 von 123
Auszeichnungen
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2022Danish Championships
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2020Danish Championships
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2016European Athletics Championships
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2016Danish 10km Championships
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2015Danish 10km Championships
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2015Aarhus Danish Championships
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2014Danish 10,000m Championships
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2013Danish 10,000m Championships
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2013Tampere European U23 Championships
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