AU
Photo: Mogens Engelund—CC BY-SA 3.0
Abdi-Hakin Ulad
DENMenBirth dateJun 14, 1991
Height-
Weight-
Abdi-Hakin Ulad is a Denmark middle-distance runner, born on June 14, 1991. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:53.70 in the 1500m, 8:03.79 in the 3000m, 13:56.64 in the 5000m, 28:39.14 in the 10000m and 1:02:15 in the Semi. He has earned 8 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Denmark.
Key facts
Marathon
2:11:03
Half Marathon
1:02:15
Last competition
TCS Lidingöloppet, Lidingö - XC 30.0km
Sep 24, 2022 · DQ
Age
35 years old
As of Sep 22, 2026: Marathon 2:11:03, Half Marathon 1:02:15, 2022 season best 2:13:22 (Feb 20, 2022, Sevilla (ESP)) · Last competition: TCS Lidingöloppet, Lidingö - XC 30.0km, Sep 24, 2022, DQ · National record (One Hour) · 35 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 1500m | 4:06.06 | - | Sep 3, 2022 | ↓ | DM Hold, Odense Atletik Stadion, Odense |
| 2022 | 5000m | 15:00.23 | - | Sep 3, 2022 | ↓ | DM Hold, Odense Atletik Stadion, Odense |
| 2022 | 10000m | 29:59.41 | - | Jun 24, 2022 | ↓ | Danish Championships, Skovdalen Stadion, Aalborg |
| 2022 | Marathon | 2:13:22 | - | Feb 20, 2022 | ↑ | Zurich Maraton de Sevilla |
| 2021 | 10Kilometr | 30:16 | - | Apr 24, 2021 | ↑ | Danish 10km Road Running Championships, Værløse |
| 2021 | Semi | 1:03:01 | - | May 23, 2021 | ↑ | Fürstenfeld (AUT) |
| 2021 | Marathon | 2:15:50 | - | Aug 8, 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 3000m | 8:15.26 | - | Jul 23, 2020 | ↑ | Hvidovre Stadion, Hvidovre (DEN) |
| 2020 | 5000m | 14:08.49 | - | Jul 18, 2020 | ↓ | Skovdalen Stadion, Aalborg (DEN) |
| 2020 | 10000m | 29:03.03 | - | Aug 1, 2020 | ↓ | Odense Atletik Stadion, Odense (DEN) |
| 2020 | 20,000Metr | 1:00:03.83 | - | Sep 4, 2020 | - | AG Memorial Van Damme |
| 2020 | Semi | 1:03:49 | - | Feb 16, 2020 | ↑ | eDreams Mitja Marató de Barcelona |
| 2020 | OneHour | 19985 | - | Sep 4, 2020 | - | AG Memorial Van Damme |
| 2019 | 1500m | 4:02.33 | - | Sep 7, 2019 | ↓ | Odense (DEN) |
| 2019 | 5000m | 14:17.24 | - | Sep 7, 2019 | ↓ | Odense (DEN) |
| 2019 | 8Kilometre | 22:59 | - | Feb 3, 2019 | - | Apeldoorn (NED) |
| 2019 | 10Kilometr | 28:58 | - | Oct 13, 2019 | ↑ | The Bridgestone Great 10k Berlin |
| 2019 | CrossCount | 34:43 | - | Mar 30, 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | Semi | 1:03:01 | - | Mar 17, 2019 | ↑ | EDP Meia Maratona de Lisboa |
| 2019 | Marathon | 2:11:03 | - | Dec 1, 2019 | ↑ | The 73rd Fukuoka International Open Marathon Championships, Fukuoka |
| 2018 | 10Kilometr | 29:06 | - | Mar 17, 2018 | ↑ | Middelfart (DEN) |
| 2018 | CrossCount | 29:53 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 15Kilometr | 45:03 | - | Nov 18, 2018 | - | Nijmegen Zevenheuvelenloop |
| 2018 | Semi | 1:02:15 | - | Mar 24, 2018 | ↑ | IAAF World Half Marathon Championships |
| 2017 | 1500m | 4:08.33 | - | Sep 9, 2017 | ↓ | Odense (DEN) |
| 2017 | 5000m | 14:26.18 | - | Sep 9, 2017 | ↓ | Odense (DEN) |
| 2017 | 10000m | 29:05.61 | - | Jun 17, 2017 | ↓ | Leiden (NED) |
| 2017 | 10Kilometr | 29:14 | - | Feb 12, 2017 | ↑ | Schoorl (NED) |
| 2017 | CrossCount | 30:51 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | Semi | 1:03:30 | - | Mar 26, 2017 | ↑ | Venlo (NED) |
| 2017 | Marathon | 2:14:22 | - | Aug 6, 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2016 | 5000m | 14:19.75 | - | May 21, 2016 | ↓ | Aalborg (DEN) |
| 2016 | CrossCount | 28:37 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10000m | 28:52.76 | - | Jun 11, 2016 | ↓ | Leiden (NED) |
| 2016 | 10Kilometr | 29:20 | - | Mar 12, 2016 | ↑ | Middelfart (DEN) |
| 2016 | Semi | 1:02:58 | - | Mar 6, 2016 | ↑ | The Hague (NED) |
| 2016 | Marathon | 2:14:03 | - | Apr 17, 2016 | ↑ | Hamburg (GER) |
| 2015 | 1500m | 3:59.95 | - | May 17, 2015 | ↓ | Esbjerg (DEN) |
| 2015 | 5000m | 14:15.91 | - | Aug 9, 2015 | ↓ | Århus (DEN) |
| 2015 | 10000m | 28:58.89 | - | May 23, 2015 | ↓ | Århus (DEN) |
| 2015 | 10Kilometr | 29:25 | - | Mar 29, 2015 | ↑ | Brunssum (NED) |
| 2015 | CrossCount | 30:28 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | Semi | 1:02:48 | - | Sep 13, 2015 | ↑ | København (DEN) |
| 2015 | Marathon | 2:16:00 | - | Oct 25, 2015 | ↑ | Frankfurt (GER) |
| 2014 | 1500m | 3:56.71 | - | Jul 8, 2014 | ↓ | Greve (DEN) |
| 2014 | 3000m | 8:09.06 | - | May 22, 2014 | ↑ | Oslo (NOR) |
| 2014 | 5000m | 14:02.32 | - | May 31, 2014 | ↓ | Oordegem (BEL) |
| 2014 | 5Kilometre | 14:49 | - | Mar 29, 2014 | - | København (DEN) |
| 2014 | 10000m | 28:39.14 | - | Jun 14, 2014 | ↓ | Leiden (NED) |
| 2014 | 10Kilometr | 29:40 | - | Sep 28, 2014 | ↑ | Utrecht (NED) |
| 2014 | CrossCount | 35:44 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | Semi | 1:02:24 | - | Mar 29, 2014 | ↑ | IAAF World Half Marathon Championships |
| 2013 | 1500m | 3:57.27 | - | May 11, 2013 | ↓ | Hvidovre (DEN) |
| 2013 | 5000m | 13:56.64 | - | Jun 1, 2013 | ↓ | Oordegem (BEL) |
| 2013 | CrossCount | 24:43 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 10000m | 29:39.09 | - | Aug 10, 2013 | ↓ | Alleröd (DEN) |
| 2013 | Semi | 1:07:55 | - | Sep 8, 2013 | ↑ | Århus (DEN) |
| 2012 | 3000m | 8:03.79 | - | Jul 19, 2012 | ↑ | Karlstad (SWE) |
| 2012 | 3000m-short-track | 8:07.36 | - | Feb 26, 2012 | ↑ | Skive (DEN) (i) |
| 2012 | 5000m | 14:07.43 | - | Jul 5, 2012 | ↓ | Sollentuna (SWE) |
| 2012 | CrossCount | 25:04 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10Kilometr | 28:57 | - | Apr 1, 2012 | ↑ | Brunssum (NED) |
| 2012 | 10000m | 28:57.06 | - | Jun 3, 2012 | ↓ | Bilbao European Cup 10,000m |
| 2012 | Semi | 1:06:53 | - | Oct 6, 2012 | ↑ | IAAF World Half Marathon Championships, Kavarna |
| 2011 | 1500m | 3:58.61 | - | Aug 27, 2011 | ↓ | Odense (DEN) |
| 2011 | 3000m | 8:33.21 | - | Feb 20, 2011 | ↑ | Skive (DEN) (i) |
| 2011 | 3000m-short-track | 8:33.21 | - | Feb 20, 2011 | ↑ | Skive (DEN) (i) |
| 2011 | 5000m | 14:36.23 | - | Jun 3, 2011 | ↓ | København (DEN) |
| 2011 | CrossCount | 24:20 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 30:49 | - | Mar 27, 2011 | ↑ | Alleröd (DEN) |
| 2010 | 1500m | 3:53.70 | - | Aug 21, 2010 | ↓ | Bagsvaerd (DEN) |
| 2010 | 3000m | 8:27.91 | - | Aug 3, 2010 | ↑ | Malmö (SWE) |
| 2010 | 5000m | 14:43.09 | - | Aug 8, 2010 | ↓ | Odense (DEN) |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | DQ | - | Sep 24 | TCS Lidingöloppet, Lidingö - XC 30.0km |
5000m | 15:00.23 | - | Sep 3 | DM Hold, Odense Atletik Stadion, Odense |
1500m | 4:06.06 | - | Sep 3 | DM Hold, Odense Atletik Stadion, Odense |
Marathon | 2:16:41 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
10000m | 29:59.41 | - | Jun 26 | Danish Championships, Skovdalen Stadion, Aalborg |
10000m | 29:59.41 | - | Jun 24 | Danish Championships, Skovdalen Stadion, Aalborg |
Marathon | 2:13:22 | - | Feb 20 | Zurich Maraton de Sevilla |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:03:30 | - | Sep 19 | Copenhagen Half Marathon |
Marathon | 2:15:50 | - | Aug 8 | The XXXII Olympic Games |
Semi | 1:03:34 | - | Jun 13 | 1/2 marathon 2 Tokyo, Gent |
Semi | 1:03:01 | - | May 23 | S7 Half Marathon, Fürstenfeld |
10Kilometr | 30:16 | - | Apr 24 | Danish 10km Road Running Championships, Værløse |
2020
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
OneHour | 19985 | - | Sep 4 | AG Memorial Van Damme |
20,000Metr | 1:00:03.83 | - | Sep 4 | AG Memorial Van Damme |
5000m | 14:10.42 | - | Aug 25 | 5000 og 1 nats, Østerbro Stadion, København |
10000m | 29:43.53 | - | Aug 15 | Danish Championships, Hovedstaden, København |
10000m | 29:43.53 | - | Aug 14 | Danish Championships, Hovedstaden, København |
10000m | 29:03.03 | - | Aug 1 | Lørdagsstævne, Odense Atletik Stadion, Odense |
3000m | 8:15.26 | - | Jul 23 | Kortsprint stævne, Hvidovre Stadion, Hvidovre |
5000m | 14:08.49 | - | Jul 18 | Lørdagsstævne, Skovdalen Stadion, Aalborg |
Semi | 1:03:49 | - | Feb 16 | eDreams Mitja Marató de Barcelona |
2019
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:11:03 | - | Dec 1 | The 73rd Fukuoka International Open Marathon Championships, Fukuoka |
10Kilometr | 28:58 | - | Oct 13 | The Bridgestone Great 10k Berlin |
Semi | 1:05:02 | - | Sep 15 | Copenhagen Half Marathon, København - Danish Half Marathon Ch. |
5000m | 14:17.24 | - | Sep 7 | DT finale, Odense |
1500m | 4:02.33 | - | Sep 7 | DT finale, Odense |
10Kilometr | 30:04 | - | Jun 10 | Royal Run '19, København |
5000m | 14:20.16 | - | Jun 1 | Danish Club Championships, Odense |
Semi | 1:04:10 | - | Apr 7 | Generali Half Marathon |
CrossCount | 34:43 | - | Mar 30 | 43rd IAAF World Cross Country Championships, Århus |
Semi | 1:03:01 | - | Mar 17 | EDP Meia Maratona de Lisboa |
8Kilometre | 22:59 | - | Feb 3 | Midwinter Race Festival, Apeldoorn |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:53 | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
15Kilometr | 45:03 | - | Nov 18 | Nijmegen Zevenheuvelenloop |
Semi | 1:02:15 | - | Mar 24 | IAAF World Half Marathon Championships |
10Kilometr | 29:06 | - | Mar 17 | Danish 10 km Road Running Championships, Middelfart |
2017
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:51 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
Semi | 1:04:58 | - | Sep 17 | Copenhagen Half Marathon, København - Danish Half Marathon Ch. |
1500m | 4:08.33 | - | Sep 9 | Odense Danish Club Championships, Odense |
5000m | 14:26.18 | - | Sep 9 | Odense Danish Club Championships, Odense |
Marathon | 2:14:22 | - | Aug 6 | IAAF World Championships in Athletics, Olympic Stadium, London |
Marathon | 2:14:22 | - | Aug 5 | IAAF World Championships in Athletics, Olympic Stadium, London |
10000m | 29:05.61 | - | Jun 17 | Leiden Gouden Spike, Leiden |
5000m | 14:28.62 | - | May 25 | Odense |
10000m | 29:23.28 | - | May 20 | Hvidovre Nordic 10,000m Challenge, Hvidovre |
10Kilometr | 30:01 | - | Apr 30 | Würzburg Residenzlauf, Würzburg |
10Kilometr | 29:19 | - | Apr 1 | Danish 10 km Road Running Championships, Strib |
Semi | 1:03:30 | - | Mar 26 | Venlo Half Marathon, Venlo |
10Kilometr | 29:14 | - | Feb 12 | Schoorl Groet Uit Run, Schoorl |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:37 | - | Dec 11 | 23rd SPAR European Cross Country Championships, Chia |
Showing 1 - 50 of 123
Honours
🥇
2022Danish Championships
10,000 Metres
🥇
2021Copenhagen Half Marathon
Half Marathon
🥇
2020Danish Championships
10,000 Metres
5
2016European Athletics Championships
Half Marathon
🥇
2016Danish 10km Championships
10 Kilometres Road
🥇
2015Danish 10km Championships
10 Kilometres Road
🥇
2015Aarhus Danish Championships
5000 Metres
🥇
2014Danish 10,000m Championships
10,000 Metres
🥇
2013Danish 10,000m Championships
10,000 Metres
🥉
2013Tampere European U23 Championships
10,000 Metres
FAQ
Frequently asked questions
What is Abdi-Hakin Ulad's Marathon personal best?
Abdi-Hakin Ulad's Marathon personal best is 2:11:03, set on Dec 1, 2019 in Fukuoka (JPN).
Which events does Abdi-Hakin Ulad compete in?
Abdi-Hakin Ulad competes in the Marathon and Half Marathon.
How did Abdi-Hakin Ulad perform in 2022?
2022 season best: 2:13:22, set on Feb 20, 2022 in Sevilla (ESP). Last competition: TCS Lidingöloppet, Lidingö - XC 30.0km on Sep 24, 2022, DQ.