Photo: Mogens Engelund—CC BY-SA 3.0
Abdi-Hakin Ulad
- Born
- Jun 14, 1991 (35 years old)
- Events
- Marathon · Half Marathon
Abdi-Hakin Ulad is a Denmark middle-distance runner, born on June 14, 1991. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:53.70 in the 1500m, 8:03.79 in the 3000m, 13:56.64 in the 5000m, 28:39.14 in the 10000m and 1:02:15 in the Semi. He has earned 8 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Denmark.
Personal best · Marathon2:11:03
2022 season best2:13:22Feb 20, 2022 · Sevilla
National record19985One Hour
Personal best · Half Marathon1:02:15
As of Nov 6, 2026: Marathon 2:11:03, Half Marathon 1:02:15, 2022 season best 2:13:22 (Feb 20, 2022, Sevilla (ESP)) · Last competition: TCS Lidingöloppet, Lidingö - XC 30.0km, Sep 24, 2022, DQ · National record (One Hour) · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 1500m | 4:06.06 | – | Sep 3, 2022 | DM Hold, Odense Atletik Stadion, Odense |
| 2022 | 5000m | 15:00.23 | – | Sep 3, 2022 | DM Hold, Odense Atletik Stadion, Odense |
| 2022 | 10000m | 29:59.41 | – | Jun 24, 2022 | Danish Championships, Skovdalen Stadion, Aalborg |
| 2022 | Marathon | 2:13:22 | – | Feb 20, 2022 | Zurich Maraton de Sevilla |
| 2021 | 10Kilometr | 30:16 | – | Apr 24, 2021 | Danish 10km Road Running Championships, Værløse |
| 2021 | Semi | 1:03:01 | – | May 23, 2021 | Fürstenfeld (AUT) |
| 2021 | Marathon | 2:15:50 | – | Aug 8, 2021 | The XXXII Olympic Games |
| 2020 | 3000m | 8:15.26 | – | Jul 23, 2020 | Hvidovre Stadion, Hvidovre (DEN) |