FechaDisciplinaResultadoVientoPos.RondaCompeticiones
201810 carreras
14 jul400m 48.32 –2FinalCardiff Welsh Championships, Cardiff
13 jul400m 49.43 –1SerieCardiff Welsh Championships, Cardiff
7 jul400mH 54.13 –5FinalBedford British Athletics League, Bedford
7 jul400m 49.96 –4FinalBedford British Athletics League, Bedford
2 jun400mH 52.33 –4FinalCardiff British Athletics League, Cardiff
26 may400mH 52.30 –5Oordegem IFAM Meeting, Oordegem
20 may400mH 52.30 –6FinalLoughborough International, Loughborough
5 may4x400m 3:13.37 –4FinalLeigh British Athletics League, Leigh
5 may400mH 52.56 –4FinalLeigh British Athletics League, Leigh
201714 carreras
20 ago400m 49.95 –2FinalManchester British Athletics League, Manchester
20 ago400mH 53.39 –3FinalManchester British Athletics League, Manchester
16 ago400mH 54.26 –7FinalManchester
18 jul400mH 52.74 –5FinalCork City Sports, Cork
15 jul400mH 52.82 –2FinalBedford British Athletics League Div. 1, Bedford
12 jul400mH 52.61 –1FinalCardiff Welsh Athletics International, Cardiff
8 jul400mH 53.77 –2FinalValence
1 jul400mH 52.76 –2SerieBritish Championships, Birmingham
21 jun200m 21.58 +2.21Cardiff
10 jun400mH 54.49 –1SerieCardiff Welsh Championships, Cardiff
3 jun400mH 51.71 –1FinalSwansea British Athletics League, Swansea
27 may400mH 51.97 –2Oordegem IFAM Meeting, Oordegem
21 may400mH 53.95 –8FinalLoughborough International, Loughborough - Invitational Events
6 may400mH 52.32 –2FinalBasingstoke British Athletics League, Basingstoke
201614 carreras
17 ago400mH 52.92 –4FinalManchester
6 ago400mH 53.17 –1FinalNottingham British Athletics League, Nottingham
20 jul400mH 53.26 –1FinalCardiff
2 jul400mH 53.28 –1FinalKingston British Athletics League, Kingston
25 jun400mH 53.35 –4SerieUK Championships, Birmingham
11 jun400mH 52.17 –1FinalCardiff Welsh Championships, Cardiff
4 jun400mH 52.54 –1FinalBedford British Athletics League, Bedford
29 may400mH 51.76 –3Oordegem IFAM Meeting, Oordegem
22 may400mH 52.67 –6FinalLoughborough International, Loughborough
7 may400mH 52.00 –1FinalCardiff British Athletics League, Cardiff
2 may400mH 53.73 –4FinalBedford BUCS Championships, Bedford
30 abr400mH 52.96 –1SerieBedford BUCS Championships, Bedford
21 feb400m-short-track 49.41 –3SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
20 feb400m-short-track 50.43 –1SerieSheffield BUCS Indoor Championships, Sheffield (i)
201514 carreras
13 dic300m-short-track 35.26 –1FinalCardiff Christmas Classic, Cardiff (i)
8 ago200m 22.54 +3.24FinalLiverpool British Athletics League, Liverpool
2 ago400mH 52.66 –2FinalBedford CAU Inter-County Championships, Bedford
1 ago400mH 52.79 –2SerieBedford CAU Inter-County Championships, Bedford
29 jul400mH 53.32 –1FinalCardiff Welsh Athletics International, Cardiff
11 jul400mH 51.65 –2FinalBromley British Athletics League, Bromley
4 jul400mH 52.43 –3SerieUK Championships, Birmingham
6 jun400mH 54.50 –3FinalSouthampton British Athletics League, Southampton
3 jun200m 22.11 +1.41FinalCardiff Welsh Athletics Sprints & Hurdles Open, Cardiff
3 jun100m 11.13 +0.87FinalCardiff Welsh Athletics Sprints & Hurdles Open, Cardiff
17 may400mH 56.53 –8FinalLoughborough International, Loughborough
3 may400m 49.71 –3SemifinalBedford BUCS Championships, Bedford
