PB
Paul Bennett
GBRMenBirth dateDec 11, 1992
Height-
Weight-
Paul Bennett is a United Kingdom sprinter, born on December 11, 1992. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.70 in the 100m, 21.58 in the 200m, 47.92 in the 400m, 51.55 in the 400mH and 3:11.77 in the 4x400m. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
400 m hurdles
51.55
400 m
47.92
Age
33 years old
As of Sep 19, 2026: 400 m hurdles 51.55, 400 m 47.92, 2018 season best 52.30 (May 20, 2018, Loughborough (GBR)) · 33 years old
PB
Personal bests
10.70*
21.58*
47.92
51.55
3:11.77
49.35
22.32
34.81
35.26
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2018 | 400m | 48.32 | - | Jul 14, 2018 | ↑ | Cardiff (GBR) |
| 2018 | 400mH | 52.30 | - | May 20, 2018 | ↑ | Loughborough (GBR) |
| 2018 | 4x400m | 3:13.37 | - | May 5, 2018 | ↑ | Leigh (GBR) |
| 2017 | 200m | 21.58 | +2.2 | Jun 21, 2017 | ↑ | Cardiff (GBR) |
| 2017 | 400m | 49.95 | - | Aug 20, 2017 | ↑ | Manchester (GBR) |
| 2017 | 400mH | 51.71 | - | Jun 3, 2017 | ↑ | Swansea (GBR) |
| 2016 | 400m-short-track | 49.41 | - | Feb 21, 2016 | ↑ | Sheffield (GBR) (i) |
| 2016 | 400m | 49.41 | - | Feb 21, 2016 | ↑ | Sheffield (GBR) (i) |
| 2016 | 400mH | 51.76 | - | May 29, 2016 | ↑ | Oordegem (BEL) |
| 2015 | 100m | 11.13 | +0.8 | Jun 3, 2015 | → | Cardiff (GBR) |
| 2015 | 200m | 22.11 | +1.4 | Jun 3, 2015 | ↑ | Cardiff (GBR) |
| 2015 | 300m-short-track | 35.26 | - | Dec 13, 2015 | ↑ | Cardiff (GBR) (i) |
| 2015 | 300m | 35.26 | - | Dec 13, 2015 | ↑ | Cardiff (GBR) (i) |
| 2015 | 400m | 49.47 | - | May 2, 2015 | ↑ | Bedford (GBR) |
| 2015 | 400mH | 51.65 | - | Jul 11, 2015 | ↑ | Bromley (GBR) |
| 2014 | 100m | 10.70 | +5.9 | Jul 9, 2014 | → | Lee Valley (GBR) |
| 2014 | 200m | 21.90 | +4.7 | Jul 9, 2014 | ↑ | Lee Valley (GBR) |
| 2014 | 400m | 48.13 | - | Jun 14, 2014 | ↑ | Genève (SUI) |
| 2014 | 400mH | 51.55 | - | May 31, 2014 | ↑ | Cardiff (GBR) |
| 2014 | 4x400m | 3:11.77 | - | May 18, 2014 | ↑ | Loughborough (GBR) |
| 2013 | 100m | 11.05 | +3.5 | Aug 14, 2013 | → | Lee Valley (GBR) |
| 2013 | 200m | 21.94 | +3.3 | Aug 14, 2013 | ↑ | Lee Valley (GBR) |
| 2013 | 300m | 34.81 | - | Apr 20, 2013 | ↑ | Cardiff (GBR) |
| 2013 | 400m | 47.92 | - | Jun 29, 2013 | ↑ | Cardiff (GBR) |
| 2013 | 400m-short-track | 50.36 | - | Feb 24, 2013 | ↑ | Sheffield (GBR) (i) |
| 2013 | 400mH | 51.85 | - | Jul 12, 2013 | ↑ | Birmingham (GBR) |
| 2013 | 4x400m | 3:14.79 | - | Jul 31, 2013 | ↑ | Cardiff (GBR) |
| 2012 | 200m | 22.17 | - | Jul 14, 2012 | ↑ | Cardiff (GBR) |
| 2012 | 400m-short-track | 49.35 | - | Jan 29, 2012 | ↑ | Cardiff (GBR) (i) |
| 2012 | 400m | 49.35 | - | Jan 29, 2012 | ↑ | Cardiff (GBR) (i) |
| 2012 | 400mH | 52.40 | - | Jun 17, 2012 | ↑ | Bedford (GBR) |
| 2011 | 100m | 11.13 | +0.2 | Jul 2, 2011 | → | Brecon (GBR) |
| 2011 | 200m | 22.48 | -0.2 | Sep 11, 2011 | ↑ | Derby (GBR) |
| 2011 | 300m | 35.76 | - | Dec 11, 2011 | ↑ | Cardiff (GBR) (i) |
| 2011 | 300m-short-track | 35.76 | - | Dec 11, 2011 | ↑ | Cardiff (GBR) (i) |
| 2011 | 400m | 49.64 | - | Jun 4, 2011 | ↑ | Glasgow (GBR) |
| 2011 | 400m-short-track | 50.18 | - | Feb 26, 2011 | ↑ | Birmingham (GBR) (i) |
| 2011 | 400mH | 52.80 | - | Jul 22, 2011 | ↑ | European Junior Championships |
| 2010 | 200m | 22.32 | - | Feb 28, 2010 | ↑ | Birmingham (GBR) (i) |
| 2010 | 200m-short-track | 22.32 | - | Feb 28, 2010 | - | Birmingham (GBR) (i) |
| 2010 | 300m | 36.37 | - | Dec 11, 2010 | ↑ | Cardiff (GBR) (i) |
| 2010 | 300m-short-track | 36.37 | - | Dec 11, 2010 | ↑ | Cardiff (GBR) (i) |
| 2010 | 400m | 50.53 | - | Jun 20, 2010 | ↑ | Bedford (GBR) |
| 2010 | 400mH | 54.46 | - | Jul 10, 2010 | ↑ | Carmarthen (GBR) |
2018
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.32 | - | Jul 14 | Cardiff Welsh Championships, Cardiff |
400m | 49.43 | - | Jul 13 | Cardiff Welsh Championships, Cardiff |
400mH | 54.13 | - | Jul 7 | Bedford British Athletics League, Bedford |
400m | 49.96 | - | Jul 7 | Bedford British Athletics League, Bedford |
400mH | 52.90 | - | Jun 30 | British Championships, Birmingham |
400mH | 52.33 | - | Jun 2 | Cardiff British Athletics League, Cardiff |
400mH | 52.30 | - | May 26 | Oordegem IFAM Meeting, Oordegem |
400mH | 52.30 | - | May 20 | Loughborough International, Loughborough |
4x400m | 3:13.37 | - | May 5 | Leigh British Athletics League, Leigh |
400mH | 52.56 | - | May 5 | Leigh British Athletics League, Leigh |
2017
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.95 | - | Aug 20 | Manchester British Athletics League, Manchester |
400mH | 53.39 | - | Aug 20 | Manchester British Athletics League, Manchester |
400mH | 54.26 | - | Aug 16 | Manchester |
400mH | 52.74 | - | Jul 18 | Cork City Sports, Cork |
400mH | 52.82 | - | Jul 15 | Bedford British Athletics League Div. 1, Bedford |
400mH | 52.61 | - | Jul 12 | Cardiff Welsh Athletics International, Cardiff |
400mH | 53.77 | - | Jul 8 | Valence |
400mH | 52.76 | - | Jul 1 | British Championships, Birmingham |
200m | 21.58 | +2.2 | Jun 21 | Cardiff |
400mH | 54.49 | - | Jun 10 | Cardiff Welsh Championships, Cardiff |
400mH | 51.71 | - | Jun 3 | Swansea British Athletics League, Swansea |
400mH | 51.97 | - | May 27 | Oordegem IFAM Meeting, Oordegem |
400mH | 53.95 | - | May 21 | Loughborough International, Loughborough - Invitational Events |
400mH | 52.32 | - | May 6 | Basingstoke British Athletics League, Basingstoke |
2016
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 52.92 | - | Aug 17 | Manchester |
400mH | 53.17 | - | Aug 6 | Nottingham British Athletics League, Nottingham |
400mH | 53.26 | - | Jul 20 | Cardiff |
400mH | 53.28 | - | Jul 2 | Kingston British Athletics League, Kingston |
400mH | 53.35 | - | Jun 25 | UK Championships, Birmingham |
400mH | 52.17 | - | Jun 11 | Cardiff Welsh Championships, Cardiff |
400mH | 52.54 | - | Jun 4 | Bedford British Athletics League, Bedford |
400mH | 51.76 | - | May 29 | Oordegem IFAM Meeting, Oordegem |
400mH | 52.67 | - | May 22 | Loughborough International, Loughborough |
400mH | 52.00 | - | May 7 | Cardiff British Athletics League, Cardiff |
400mH | 53.73 | - | May 2 | Bedford BUCS Championships, Bedford |
400mH | 52.96 | - | Apr 30 | Bedford BUCS Championships, Bedford |
400m-short-track | 49.41 | - | Feb 21 | Sheffield BUCS Indoor Championships, Sheffield (i) |
400m-short-track | 50.43 | - | Feb 20 | Sheffield BUCS Indoor Championships, Sheffield (i) |
2015
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300m-short-track | 35.26 | - | Dec 13 | Cardiff Christmas Classic, Cardiff (i) |
200m | 22.54 | +3.2 | Aug 8 | Liverpool British Athletics League, Liverpool |
400mH | 52.66 | - | Aug 2 | Bedford CAU Inter-County Championships, Bedford |
400mH | 52.79 | - | Aug 1 | Bedford CAU Inter-County Championships, Bedford |
400mH | 53.32 | - | Jul 29 | Cardiff Welsh Athletics International, Cardiff |
400mH | 51.65 | - | Jul 11 | Bromley British Athletics League, Bromley |
400mH | 52.43 | - | Jul 4 | UK Championships, Birmingham |
400mH | 54.50 | - | Jun 6 | Southampton British Athletics League, Southampton |
200m | 22.11 | +1.4 | Jun 3 | Cardiff Welsh Athletics Sprints & Hurdles Open, Cardiff |
100m | 11.13 | +0.8 | Jun 3 | Cardiff Welsh Athletics Sprints & Hurdles Open, Cardiff |
400mH | 56.53 | - | May 17 | Loughborough International, Loughborough |
400m | 49.71 | - | May 3 | Bedford BUCS Championships, Bedford |
Showing 1 - 50 of 143
Honours
No medals
FAQ
Frequently asked questions
What is Paul Bennett's 400 m hurdles personal best?
Paul Bennett's 400 m hurdles personal best is 51.55, set on May 31, 2014 in Cardiff (GBR).
Which events does Paul Bennett compete in?
Paul Bennett competes in the 400 m hurdles and 400 m.
How did Paul Bennett perform in 2018?
2018 season best: 52.30, set on May 20, 2018 in Loughborough (GBR).