Inês Monteiro

PORPORFrauen
Geburtsdatum18. Mai 1980
BirthplaceRamela, Portugal
Größe1.58 m
Gewicht50 kg

Inês Monteiro ist eine Mittelstreckenläuferin aus Portugal, geboren am 18. Mai 1980 in Ramela, Portugal. Mit einer Größe von 1.58 m und einem Gewicht von 50 kg Sie tritt hauptsächlich in den Disziplinen 800m, 1500m und Mile an.

Ihre persönlichen Bestleistungen umfassen 2:07.05 über 800m, 4:11.87 über 1500m, 4:41.39 über Mile, 8:52.47 über 3000m und 15:01.06 über 5000m. Sie hat 13 Goldmedaillen und 2 Bronzemedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.

Auf einen Blick
10 000 m
31:13.58
Saisonbestleistung 2019
1:12:52
13. Okt. 2019
Alter
46 Jahre

Stand 16. Sept. 2026: 10 000 m 31:13.58 (Platz 240 aller Zeiten), 5000 m 15:01.06 (Platz 356 aller Zeiten), Saisonbestleistung 2019 1:12:52 (13. Okt. 2019) · 46 Jahre

Leistungsdiagramme

Saisonbestleistungen

SaisonDisziplinErgebnisWindDatumTrendWettkämpfe
2019
Semi
1:12:52-13. Okt. 2019
-
2018
3000m
9:13.04-19. Mai 2018
Lisboa (POR)
2018
5000m
15:54.78-29. Juni 2018
Tarragona Mediterran Games, Tarragona
2018
CrossCount
28:05-9. Dez. 2018
25th SPAR European Cross Country Championships, Tilburg
2018
10000m
32:20.72-2. Juni 2018
Maia (POR)
2018
10Kilometr
33:37-13. Jan. 2018
Oeiras Portuguese Road Running Championships
2018
Semi
1:11:34-7. Okt. 2018
-
2017
3000m
9:14.59-28. Juni 2017
Plasencia (ESP)
2017
3000m-short-track
9:27.78-12. Feb. 2017
Pombal (POR) (i)
2017
CrossCount
28:13-10. Dez. 2017
24th SPAR European Cross Country Championships, Šamorín
2017
10000m
32:40.84-8. Apr. 2017
Huelva (ESP)
2017
10Kilometr
34:39-31. Dez. 2017
Lisboa (POR)
2017
15Kilometr
52:07-18. Juni 2017
Porto (POR)
2017
Semi
1:13:04-19. März 2017
Lisboa (POR)
2016
3000m-short-track
9:48.59-7. Feb. 2016
Pombal (POR) (i)
2016
3000m
9:48.59-7. Feb. 2016
Pombal (POR) (i)
2016
CrossCount
26:35-11. Dez. 2016
23rd SPAR European Cross Country Championships, Chia
2016
10Kilometr
34:22-18. Dez. 2016
Porto (POR)
2016
Semi
1:13:06-2. Okt. 2016
Ovar (POR)
2015
15Kilometr
56:55-8. Nov. 2015
Porto (POR)
2012
10Kilometr
33:57-16. Dez. 2012
Porto (POR)
2012
15Kilometr
52:35-15. Jan. 2012
Benavente (POR)
2012
Semi
1:15:29-25. März 2012
Lisboa (POR)
2011
10Kilometr
33:43-4. Sept. 2011
Tilburg (NED)
2010
1500m-short-track
4:18.82-13. Feb. 2010
Velódromo Luis Puig, Valencia (ESP) (i)
2010
1500m
4:18.82-13. Feb. 2010
Velódromo Luis Puig, Valencia (ESP) (i)
2010
3000m-short-track
8:59.05-6. Feb. 2010
Schleyer Halle, Stuttgart (GER) (i)
2010
3000m
8:59.05-6. Feb. 2010
Schleyer Halle, Stuttgart (GER) (i)
2010
10000m
31:13.58-5. Juni 2010
Marseille European Cup 10,000m
2010
10Kilometr
32:02-16. Mai 2010
Manchester (GBR)
2010
Semi
1:10:06-5. Okt. 2010
Ovar (POR)
2009
1500m
4:11.87-28. Feb. 2009
Pombal (POR) (i)
2009
1500m-short-track
4:11.87-28. Feb. 2009
Pombal (POR) (i)
2009
3000m
8:54.97-14. Feb. 2009
Velódromo Luis Puig, Valencia (ESP) (i)
2009
3000m-short-track
8:54.97-14. Feb. 2009
Velódromo Luis Puig, Valencia (ESP) (i)
2009
5000m
15:01.06-3. Juli 2009
Bislett Stadion, Oslo (NOR)
2009
CrossCount
28:14-13. Dez. 2009
16th SPAR European Cross Country Championships, Dublin
2009
10000m
31:25.67-15. Aug. 2009
IAAF World Championships
2009
10Kilometr
32:05-6. Sept. 2009
Tilburg (NED)
2009
15Kilometr
50:49-18. Jan. 2009
Mirandela (POR)
2009
10MilesRoa
52:32-25. Okt. 2009-Portsmouth (GBR)
2009
Semi
1:11:18-10. Mai 2009
Albacete (ESP)
2008
1500m
4:23.68-19. Juli 2008
Seixal (POR)
2008
5000m
15:28.48-22. Juli 2008
Stockholm (SWE)
2008
CrossCount
27:12-30. März 2008
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2008
10000m
32:16.19-28. Juni 2008
Lisboa (POR)
2008
15Kilometr
50:44-26. Okt. 2008
Melfi (ITA)
2008
Semi
1:11:33-28. Sept. 2008
Lisboa (POR)
2008
Marathon
2:30:36-13. Apr. 2008-Rotterdam (NED)
2007
1500m
4:26.06-7. Juni 2007
Aveiro (POR)
2007
5000m
15:49.27-23. Juni 2007
Bilbao (ESP)
2007
CrossCount
28:28-9. Dez. 2007
14th SPAR European Cross Country Championships, Toro
2007
10Kilometr
34:18-31. Dez. 2007
Houilles (FRA)
2007
15Kilometr
51:27-8. Sept. 2007
Moskva (RUS)
2007
Semi
1:13:26-5. Okt. 2007
Ovar (POR)
2006
1500m
4:23.29-10. Juni 2006
Barcelona (ESP)
2006
3000mSt
9:53.99-17. Juni 2006
Thessaloniki (GRE)
2006
CrossCount
28:17-2. Apr. 2006
34th IAAF World Cross Country Championships, Fukuoka
2006
10Kilometr
35:13-1. Jan. 2006
Houilles (FRA)
2005
1500m
4:26.55-21. Mai 2005
Sintra (POR)
2005
3000m
8:58.17-6. Feb. 2005
Espinho (POR) (i)
2005
3000m-short-track
8:58.17-6. Feb. 2005
Espinho (POR) (i)
2005
3000mSt
9:39.20-14. Juni 2005
Olympic Stadium, Athina (GRE)
2005
5000m
15:35.45-23. Juli 2005
Heusden-Zolder (BEL)
2005
CrossCount
20:33-11. Dez. 2005
12th SPAR European Cross Country Championships, Tilburg - U20 Events
2005
10000m
33:27.67-2. Apr. 2005
Barakaldo European 10,000m Cup
2005
20Kilometr
1:09:14-20. Okt. 2005
Almeirim (POR)
2005
Semi
1:14:34-10. Apr. 2005
Vilamoura (POR)
2004
1500m
4:27.01-22. Mai 2004
Lisboa (POR)
2004
3000m
8:59.79-17. Juli 2004
Madrid (ESP)
2004
5000m
15:13.35-31. Juli 2004
Heusden-Zolder (BEL)
2004
CrossCount
18:16-12. Dez. 2004
11th SPAR European Cross Country Championships, Heringsdorf - U20 Events
2004
10Kilometr
32:52-26. Dez. 2004
Houilles (FRA)
2004
15Kilometr
50:47-31. Okt. 2004
Vila Nova de Famalicão (POR)
2004
Semi
1:11:56-17. Okt. 2004
Moita (POR)
2003
1500m
4:14.45-1. Feb. 2003
Espinho (POR) (i)
2003
1500m-short-track
4:14.45-1. Feb. 2003
Espinho (POR) (i)
2003
3000m
9:03.19-13. Juli 2003
Gateshead (GBR)
2003
3000m-short-track
9:05.05-1. Feb. 2003
Espinho (POR) (i)
2003
5000m
15:52.77-3. Aug. 2003
Seia (POR)
2003
CrossCount
23:42-14. Dez. 2003
10th SPAR European Cross Country Championships, Edinburgh
2003
10Kilometr
32:59-28. Dez. 2003
Houilles (FRA)
2003
10000m
33:20.73-28. Juni 2003
Maia (POR)
2003
20Kilometr
1:09:53-19. Okt. 2003
Paris (FRA)
2003
Semi
1:13:41-5. Okt. 2003
Ovar (POR)
2002
800m
2:07.05-18. Mai 2002
Lisboa (POR)
2002
1500m
4:16.31-8. Juni 2002
Lisboa (POR)
2002
1500m-short-track
4:17.54-23. Feb. 2002
Valencia (ESP) (i)
2002
3000m
8:52.47-19. Juli 2002
Stade Louis II, Monaco (MON)
2002
3000m-short-track
9:00.49-10. Feb. 2002
Espinho (POR) (i)
2002
5000m
15:21.05-15. Juni 2002
Lisboa (POR)
2002
CrossCount
20:35-8. Dez. 2002
9th SPAR European Cross Country Championships, Medulin
2002
10Kilometr
32:42-29. Dez. 2002
Houilles (FRA)
2002
15Kilometr
53:52-3. Nov. 2002
Azambuja (POR)
2002
Semi
1:12:19-5. Okt. 2002
Ovar (POR)
2001
1500m
4:14.54-30. Juni 2001
Funchal (POR)
2001
1500m-short-track
4:22.98-27. Jan. 2001
Espinho (POR) (i)
2001
3000m
9:08.80-10. Juni 2001
Braga (POR)
2001
3000m-short-track
9:10.71-28. Jan. 2001
Espinho (POR) (i)
2001
5000m
15:29.98-22. Juli 2001
Lisboa (POR)
2001
CrossCount
15:56-9. Dez. 2001
8th SPAR European Cross Country Championships, Thun
2001
10Kilometr
32:41-30. Dez. 2001
Houilles (FRA)
2001
15Kilometr
51:21-4. Nov. 2001
Barcelos (POR)
2000
1500m
4:20.11-28. Mai 2000
St. Antonio (POR)
2000
1500m-short-track
4:20.41-12. Feb. 2000
Espinho (POR) (i)
2000
3000m-short-track
9:07.01-13. Feb. 2000
Espinho (POR) (i)
2000
3000m
9:07.01-13. Feb. 2000
Espinho (POR) (i)
2000
5000m
16:03.83-21. Juni 2000
Braga (POR)
2000
CrossCount
17:41-10. Dez. 2000
7th European Cross Country Championships, Malmö - U20 Events
2000
10Kilometr
34:16-31. Dez. 2000
Porto (POR)
1999
800m
2:10.75-27. Juni 1999
Leiria (POR)
1999
1500m
4:17.67-3. Juli 1999
Maia (POR)
1999
1500m-short-track
4:27.37-20. Feb. 1999
Espinho (POR) (i)
1999
Mile
4:41.39-27. Apr. 1999-Leiria (POR)
1999
3000m
9:12.95-7. Aug. 1999
European Junior Championships
1999
3000m-short-track
9:20.24-14. Feb. 1999
Valencia (ESP) (i)
1999
CrossCount
12:48-12. Dez. 1999
6th European Cross Country Championships, Velenje
1999
5000m
15:44.81-24. Juni 1999
Braga (POR)
1998
3000m
9:24.78-28. Juli 1998
Annecy IAAF World Junior Championships, Parc des Sports, Annecy
1998
CrossCount
11:58-13. Dez. 1998
5th European Cross Country Championships, Ferrara
1997
CrossCount
9:48-14. Dez. 1997
4th European Cross Country Championships, Oeiras

2019

1 performance
DisziplinErgebnisWindDatumWettkämpfe
Semi
1:12:52-13. Okt.Meia Maratona Cidade de Ovar, Ovar

2018

8 performances
DisziplinErgebnisWindDatumWettkämpfe
CrossCount
28:05-9. Dez.25th SPAR European Cross Country Championships, Tilburg
Semi
1:11:34-7. Okt.Ovar Half Marathon, Ovar
5000m
15:54.78-29. JuniTarragona Mediterran Games, Tarragona
5000m
15:54.78-27. JuniTarragona Mediterran Games, Tarragona
10000m
32:20.72-2. JuniMaia Gold Gala Fernanda Ribeiro, Maia
5000m
15:58.80-26. MaiBirmingham ECCC Group A, Birmingham
3000m
9:13.04-19. MaiLisboa
10Kilometr
33:37-13. Jan.Oeiras Portuguese Road Running Championships

2017

13 performances
DisziplinErgebnisWindDatumWettkämpfe
10Kilometr
34:39-31. Dez.Lisboa Sao Silvestre da Amadora, Lisboa
CrossCount
28:13-10. Dez.24th SPAR European Cross Country Championships, Šamorín
Semi
1:15:24-22. Okt.Coimbra Half Marathon, Coimbra
Semi
1:12:40-8. Okt.Ovar Half Marathon, Ovar
3000m
9:14.59-28. JuniPlasenica, Plasencia
15Kilometr
52:07-18. JuniPorto 15 km, Porto
10000m
DNF-10. JuniEuropean 10,000m Cup
Semi
1:13:46-28. MaiDouro Half Marathon, Douro
Semi
1:14:34-14. MaiPraia de Cortegaça Half Marathon, Cortegaca
10000m
32:40.84-8. Apr.Huelva Trofeo Ibérico, Huelva - Portuguese 10,000m Ch.
Semi
1:13:04-19. MärzLisboa Meia Maratona de Lisboa, Lisboa
3000m-short-track
9:27.78-12. Feb.Portuguese Indoor Championships, Pombal (i)
3000m-short-track
9:33.98-22. Jan.Pombal Portuguese Indoor Club Championships, Pombal (i)

2016

5 performances
DisziplinErgebnisWindDatumWettkämpfe
10Kilometr
34:22-18. Dez.Porto São Silvestre, Porto
CrossCount
26:35-11. Dez.23rd SPAR European Cross Country Championships, Chia
Semi
1:13:06-2. Okt.Ovar Half Marathon, Ovar
3000m-short-track
9:48.59-7. Feb.Pombal Portuguese Club Championships, Pombal (i)
Semi
1:20:55-17. Jan.Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo

2015

1 performance
DisziplinErgebnisWindDatumWettkämpfe
15Kilometr
56:55-8. Nov.15 km, Porto

2012

4 performances
DisziplinErgebnisWindDatumWettkämpfe
10Kilometr
33:57-16. Dez.Porto São Silvestre, Porto
Semi
1:16:02-7. Okt.Ovar Half Marathon, Ovar
Semi
1:15:29-25. MärzLisboa Meia Maratona de Lisboa, Lisboa
15Kilometr
52:35-15. Jan.Benavente Portuguese 15k Road Running Championships, Benavente

2011

3 performances
DisziplinErgebnisWindDatumWettkämpfe
10Kilometr
36:04-2. Okt.Edinburgh BUPA Great Edinburgh Run, Edinburgh
10Kilometr
33:43-4. Sept.Tilburg 10K, Tilburg
10Kilometr
36:04-3. JuliPovoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim

2010

8 performances
DisziplinErgebnisWindDatumWettkämpfe
Semi
1:10:06-5. Okt.Ovar Half Marathon, Ovar
3000m
9:09.1HT-2. JuliMadrid Meeting de Atletismo, Moratalaz, Madrid
10000m
31:13.58-5. JuniMarseille European Cup 10,000m
10Kilometr
32:02-16. MaiManchester Great Run, Manchester
Semi
1:12:22-9. MaiAlbacete Half Marathon, Albacete
10Kilometr
34:51-18. Apr.Granada Memorial Padre Marcelino, Granada
1500m-short-track
4:18.82-13. Feb.Valencia Reunión Internacional de Atletismo, Velódromo Luis Puig, Valencia (i)
3000m-short-track
8:59.05-6. Feb.Stuttgart Sparkassen-Cup, Schleyer Halle, Stuttgart (i)

2009

7 performances
DisziplinErgebnisWindDatumWettkämpfe
CrossCount
28:14-13. Dez.16th SPAR European Cross Country Championships, Dublin
10MilesRoa
52:32-25. Okt.Portsmouth Bupa Great South Run, Portsmouth
10MilesRoa
53:07-20. Sept.Dam tot Damloop, Amsterdam
10Kilometr
32:05-6. Sept.Tilburg Ten Miles, Tilburg
10000m
31:25.67-22. Aug.IAAF World Championships
10000m
31:25.67-15. Aug.IAAF World Championships
5000m
15:07.08-31. JuliStockholm DN Galan, Stockholm
Zeige 1 - 50 von 230

Auszeichnungen

🥇

Portuguese Indoor Championships

3000 Metres Short Track

2017
🥇

Marseille European Cup 10,000m

10,000 Metres

2010
🥇

Ribeira Brava European Cup 10,000m

10,000 Metres

2009
🥇

Portuguese Championships

1500 Metres

2009
🥇

Portuguese Indoor Championships

1500 Metres Short Track

2009
🥉

SPAR European Team Championships

3000 Metres

2009
🥉

15th SPAR European Cross Country Championships

Cross Country Senior Race

2008
🥇

Portuguese Championships

1500 Metres

2008
🥇

Portuguese Championships

1500 Metres

2006
🥇

Portuguese Championships

5000 Metres

2005
🥇

Portuguese 10,000m Championships

10,000 Metres

2003
🥇

Portuguese Championships

1500 Metres

2003
🥇

Portuguese Indoor Championships

1500 Metres Short Track

2000
🥇

Portuguese Indoor Championships

3000 Metres Short Track

2000
🥇

Portuguese Indoor Championships

3000 Metres Short Track

1999
7

Annecy IAAF World Junior Championships

3000 Metres

1998
FAQ

Häufige Fragen

Was ist die persönliche Bestleistung von Inês Monteiro über 10 000 m?

Die persönliche Bestleistung von Inês Monteiro über 10 000 m ist 31:13.58, aufgestellt am 5. Juni 2010 in Marseille (FRA), Platz 240 aller Zeiten.

In welchen Disziplinen startet Inês Monteiro?

Inês Monteiro startet über 10 000 m und 5000 m.

Wie lief die Saison 2019 für Inês Monteiro?

Saisonbestleistung 2019: 1:12:52, aufgestellt am 13. Okt. 2019.