
Foto: Erik van Leeuwen—CC BY-SA 3.0
Inês Monteiro
Inês Monteiro ist eine Mittelstreckenläuferin aus Portugal, geboren am 18. Mai 1980 in Ramela, Portugal. Mit einer Größe von 1.58 m und einem Gewicht von 50 kg Sie tritt hauptsächlich in den Disziplinen 800m, 1500m und Mile an.
Ihre persönlichen Bestleistungen umfassen 2:07.05 über 800m, 4:11.87 über 1500m, 4:41.39 über Mile, 8:52.47 über 3000m und 15:01.06 über 5000m. Sie hat 13 Goldmedaillen und 2 Bronzemedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.
Stand 16. Sept. 2026: 10 000 m 31:13.58 (Platz 240 aller Zeiten), 5000 m 15:01.06 (Platz 356 aller Zeiten), Saisonbestleistung 2019 1:12:52 (13. Okt. 2019) · 46 Jahre
Persönliche Bestleistungen
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2019 | Semi | 1:12:52 | - | 13. Okt. 2019 | ↓ | - |
| 2018 | 3000m | 9:13.04 | - | 19. Mai 2018 | ↑ | Lisboa (POR) |
| 2018 | 5000m | 15:54.78 | - | 29. Juni 2018 | ↓ | Tarragona Mediterran Games, Tarragona |
| 2018 | CrossCount | 28:05 | - | 9. Dez. 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 10000m | 32:20.72 | - | 2. Juni 2018 | ↑ | Maia (POR) |
| 2018 | 10Kilometr | 33:37 | - | 13. Jan. 2018 | ↑ | Oeiras Portuguese Road Running Championships |
| 2018 | Semi | 1:11:34 | - | 7. Okt. 2018 | ↓ | - |
| 2017 | 3000m | 9:14.59 | - | 28. Juni 2017 | ↑ | Plasencia (ESP) |
| 2017 | 3000m-short-track | 9:27.78 | - | 12. Feb. 2017 | ↓ | Pombal (POR) (i) |
| 2017 | CrossCount | 28:13 | - | 10. Dez. 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 10000m | 32:40.84 | - | 8. Apr. 2017 | ↑ | Huelva (ESP) |
| 2017 | 10Kilometr | 34:39 | - | 31. Dez. 2017 | ↑ | Lisboa (POR) |
| 2017 | 15Kilometr | 52:07 | - | 18. Juni 2017 | ↓ | Porto (POR) |
| 2017 | Semi | 1:13:04 | - | 19. März 2017 | ↓ | Lisboa (POR) |
| 2016 | 3000m-short-track | 9:48.59 | - | 7. Feb. 2016 | ↓ | Pombal (POR) (i) |
| 2016 | 3000m | 9:48.59 | - | 7. Feb. 2016 | ↑ | Pombal (POR) (i) |
| 2016 | CrossCount | 26:35 | - | 11. Dez. 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10Kilometr | 34:22 | - | 18. Dez. 2016 | ↑ | Porto (POR) |
| 2016 | Semi | 1:13:06 | - | 2. Okt. 2016 | ↓ | Ovar (POR) |
| 2015 | 15Kilometr | 56:55 | - | 8. Nov. 2015 | ↓ | Porto (POR) |
| 2012 | 10Kilometr | 33:57 | - | 16. Dez. 2012 | ↑ | Porto (POR) |
| 2012 | 15Kilometr | 52:35 | - | 15. Jan. 2012 | ↓ | Benavente (POR) |
| 2012 | Semi | 1:15:29 | - | 25. März 2012 | ↓ | Lisboa (POR) |
| 2011 | 10Kilometr | 33:43 | - | 4. Sept. 2011 | ↑ | Tilburg (NED) |
| 2010 | 1500m-short-track | 4:18.82 | - | 13. Feb. 2010 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 1500m | 4:18.82 | - | 13. Feb. 2010 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 3000m-short-track | 8:59.05 | - | 6. Feb. 2010 | ↓ | Schleyer Halle, Stuttgart (GER) (i) |
| 2010 | 3000m | 8:59.05 | - | 6. Feb. 2010 | ↑ | Schleyer Halle, Stuttgart (GER) (i) |
| 2010 | 10000m | 31:13.58 | - | 5. Juni 2010 | ↑ | Marseille European Cup 10,000m |
| 2010 | 10Kilometr | 32:02 | - | 16. Mai 2010 | ↑ | Manchester (GBR) |
| 2010 | Semi | 1:10:06 | - | 5. Okt. 2010 | ↓ | Ovar (POR) |
| 2009 | 1500m | 4:11.87 | - | 28. Feb. 2009 | ↓ | Pombal (POR) (i) |
| 2009 | 1500m-short-track | 4:11.87 | - | 28. Feb. 2009 | ↑ | Pombal (POR) (i) |
| 2009 | 3000m | 8:54.97 | - | 14. Feb. 2009 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2009 | 3000m-short-track | 8:54.97 | - | 14. Feb. 2009 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2009 | 5000m | 15:01.06 | - | 3. Juli 2009 | ↓ | Bislett Stadion, Oslo (NOR) |
| 2009 | CrossCount | 28:14 | - | 13. Dez. 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10000m | 31:25.67 | - | 15. Aug. 2009 | ↑ | IAAF World Championships |
| 2009 | 10Kilometr | 32:05 | - | 6. Sept. 2009 | ↑ | Tilburg (NED) |
| 2009 | 15Kilometr | 50:49 | - | 18. Jan. 2009 | ↓ | Mirandela (POR) |
| 2009 | 10MilesRoa | 52:32 | - | 25. Okt. 2009 | - | Portsmouth (GBR) |
| 2009 | Semi | 1:11:18 | - | 10. Mai 2009 | ↓ | Albacete (ESP) |
| 2008 | 1500m | 4:23.68 | - | 19. Juli 2008 | ↓ | Seixal (POR) |
| 2008 | 5000m | 15:28.48 | - | 22. Juli 2008 | ↓ | Stockholm (SWE) |
| 2008 | CrossCount | 27:12 | - | 30. März 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 10000m | 32:16.19 | - | 28. Juni 2008 | ↑ | Lisboa (POR) |
| 2008 | 15Kilometr | 50:44 | - | 26. Okt. 2008 | ↓ | Melfi (ITA) |
| 2008 | Semi | 1:11:33 | - | 28. Sept. 2008 | ↓ | Lisboa (POR) |
| 2008 | Marathon | 2:30:36 | - | 13. Apr. 2008 | - | Rotterdam (NED) |
| 2007 | 1500m | 4:26.06 | - | 7. Juni 2007 | ↓ | Aveiro (POR) |
| 2007 | 5000m | 15:49.27 | - | 23. Juni 2007 | ↓ | Bilbao (ESP) |
| 2007 | CrossCount | 28:28 | - | 9. Dez. 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10Kilometr | 34:18 | - | 31. Dez. 2007 | ↑ | Houilles (FRA) |
| 2007 | 15Kilometr | 51:27 | - | 8. Sept. 2007 | ↓ | Moskva (RUS) |
| 2007 | Semi | 1:13:26 | - | 5. Okt. 2007 | ↓ | Ovar (POR) |
| 2006 | 1500m | 4:23.29 | - | 10. Juni 2006 | ↓ | Barcelona (ESP) |
| 2006 | 3000mSt | 9:53.99 | - | 17. Juni 2006 | ↓ | Thessaloniki (GRE) |
| 2006 | CrossCount | 28:17 | - | 2. Apr. 2006 | ↓ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2006 | 10Kilometr | 35:13 | - | 1. Jan. 2006 | ↑ | Houilles (FRA) |
| 2005 | 1500m | 4:26.55 | - | 21. Mai 2005 | ↓ | Sintra (POR) |
| 2005 | 3000m | 8:58.17 | - | 6. Feb. 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 3000m-short-track | 8:58.17 | - | 6. Feb. 2005 | ↓ | Espinho (POR) (i) |
| 2005 | 3000mSt | 9:39.20 | - | 14. Juni 2005 | ↓ | Olympic Stadium, Athina (GRE) |
| 2005 | 5000m | 15:35.45 | - | 23. Juli 2005 | ↓ | Heusden-Zolder (BEL) |
| 2005 | CrossCount | 20:33 | - | 11. Dez. 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10000m | 33:27.67 | - | 2. Apr. 2005 | ↑ | Barakaldo European 10,000m Cup |
| 2005 | 20Kilometr | 1:09:14 | - | 20. Okt. 2005 | ↑ | Almeirim (POR) |
| 2005 | Semi | 1:14:34 | - | 10. Apr. 2005 | ↓ | Vilamoura (POR) |
| 2004 | 1500m | 4:27.01 | - | 22. Mai 2004 | ↓ | Lisboa (POR) |
| 2004 | 3000m | 8:59.79 | - | 17. Juli 2004 | ↑ | Madrid (ESP) |
| 2004 | 5000m | 15:13.35 | - | 31. Juli 2004 | ↓ | Heusden-Zolder (BEL) |
| 2004 | CrossCount | 18:16 | - | 12. Dez. 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 32:52 | - | 26. Dez. 2004 | ↑ | Houilles (FRA) |
| 2004 | 15Kilometr | 50:47 | - | 31. Okt. 2004 | ↓ | Vila Nova de Famalicão (POR) |
| 2004 | Semi | 1:11:56 | - | 17. Okt. 2004 | ↓ | Moita (POR) |
| 2003 | 1500m | 4:14.45 | - | 1. Feb. 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 1500m-short-track | 4:14.45 | - | 1. Feb. 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 3000m | 9:03.19 | - | 13. Juli 2003 | ↑ | Gateshead (GBR) |
| 2003 | 3000m-short-track | 9:05.05 | - | 1. Feb. 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 5000m | 15:52.77 | - | 3. Aug. 2003 | ↓ | Seia (POR) |
| 2003 | CrossCount | 23:42 | - | 14. Dez. 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 10Kilometr | 32:59 | - | 28. Dez. 2003 | ↑ | Houilles (FRA) |
| 2003 | 10000m | 33:20.73 | - | 28. Juni 2003 | ↑ | Maia (POR) |
| 2003 | 20Kilometr | 1:09:53 | - | 19. Okt. 2003 | ↑ | Paris (FRA) |
| 2003 | Semi | 1:13:41 | - | 5. Okt. 2003 | ↓ | Ovar (POR) |
| 2002 | 800m | 2:07.05 | - | 18. Mai 2002 | ↑ | Lisboa (POR) |
| 2002 | 1500m | 4:16.31 | - | 8. Juni 2002 | ↓ | Lisboa (POR) |
| 2002 | 1500m-short-track | 4:17.54 | - | 23. Feb. 2002 | ↑ | Valencia (ESP) (i) |
| 2002 | 3000m | 8:52.47 | - | 19. Juli 2002 | ↑ | Stade Louis II, Monaco (MON) |
| 2002 | 3000m-short-track | 9:00.49 | - | 10. Feb. 2002 | ↓ | Espinho (POR) (i) |
| 2002 | 5000m | 15:21.05 | - | 15. Juni 2002 | ↓ | Lisboa (POR) |
| 2002 | CrossCount | 20:35 | - | 8. Dez. 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 10Kilometr | 32:42 | - | 29. Dez. 2002 | ↑ | Houilles (FRA) |
| 2002 | 15Kilometr | 53:52 | - | 3. Nov. 2002 | ↓ | Azambuja (POR) |
| 2002 | Semi | 1:12:19 | - | 5. Okt. 2002 | ↓ | Ovar (POR) |
| 2001 | 1500m | 4:14.54 | - | 30. Juni 2001 | ↓ | Funchal (POR) |
| 2001 | 1500m-short-track | 4:22.98 | - | 27. Jan. 2001 | ↑ | Espinho (POR) (i) |
| 2001 | 3000m | 9:08.80 | - | 10. Juni 2001 | ↑ | Braga (POR) |
| 2001 | 3000m-short-track | 9:10.71 | - | 28. Jan. 2001 | ↓ | Espinho (POR) (i) |
| 2001 | 5000m | 15:29.98 | - | 22. Juli 2001 | ↓ | Lisboa (POR) |
| 2001 | CrossCount | 15:56 | - | 9. Dez. 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 32:41 | - | 30. Dez. 2001 | ↑ | Houilles (FRA) |
| 2001 | 15Kilometr | 51:21 | - | 4. Nov. 2001 | ↓ | Barcelos (POR) |
| 2000 | 1500m | 4:20.11 | - | 28. Mai 2000 | ↓ | St. Antonio (POR) |
| 2000 | 1500m-short-track | 4:20.41 | - | 12. Feb. 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 3000m-short-track | 9:07.01 | - | 13. Feb. 2000 | ↓ | Espinho (POR) (i) |
| 2000 | 3000m | 9:07.01 | - | 13. Feb. 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 5000m | 16:03.83 | - | 21. Juni 2000 | ↓ | Braga (POR) |
| 2000 | CrossCount | 17:41 | - | 10. Dez. 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | 10Kilometr | 34:16 | - | 31. Dez. 2000 | ↑ | Porto (POR) |
| 1999 | 800m | 2:10.75 | - | 27. Juni 1999 | ↑ | Leiria (POR) |
| 1999 | 1500m | 4:17.67 | - | 3. Juli 1999 | ↓ | Maia (POR) |
| 1999 | 1500m-short-track | 4:27.37 | - | 20. Feb. 1999 | ↑ | Espinho (POR) (i) |
| 1999 | Mile | 4:41.39 | - | 27. Apr. 1999 | - | Leiria (POR) |
| 1999 | 3000m | 9:12.95 | - | 7. Aug. 1999 | ↑ | European Junior Championships |
| 1999 | 3000m-short-track | 9:20.24 | - | 14. Feb. 1999 | ↓ | Valencia (ESP) (i) |
| 1999 | CrossCount | 12:48 | - | 12. Dez. 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 5000m | 15:44.81 | - | 24. Juni 1999 | ↓ | Braga (POR) |
| 1998 | 3000m | 9:24.78 | - | 28. Juli 1998 | ↑ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
| 1998 | CrossCount | 11:58 | - | 13. Dez. 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1997 | CrossCount | 9:48 | - | 14. Dez. 1997 | ↓ | 4th European Cross Country Championships, Oeiras |
2019
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:12:52 | - | 13. Okt. | Meia Maratona Cidade de Ovar, Ovar |
2018
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 28:05 | - | 9. Dez. | 25th SPAR European Cross Country Championships, Tilburg |
Semi | 1:11:34 | - | 7. Okt. | Ovar Half Marathon, Ovar |
5000m | 15:54.78 | - | 29. Juni | Tarragona Mediterran Games, Tarragona |
5000m | 15:54.78 | - | 27. Juni | Tarragona Mediterran Games, Tarragona |
10000m | 32:20.72 | - | 2. Juni | Maia Gold Gala Fernanda Ribeiro, Maia |
5000m | 15:58.80 | - | 26. Mai | Birmingham ECCC Group A, Birmingham |
3000m | 9:13.04 | - | 19. Mai | Lisboa |
10Kilometr | 33:37 | - | 13. Jan. | Oeiras Portuguese Road Running Championships |
2017
13 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 34:39 | - | 31. Dez. | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 28:13 | - | 10. Dez. | 24th SPAR European Cross Country Championships, Šamorín |
Semi | 1:15:24 | - | 22. Okt. | Coimbra Half Marathon, Coimbra |
Semi | 1:12:40 | - | 8. Okt. | Ovar Half Marathon, Ovar |
3000m | 9:14.59 | - | 28. Juni | Plasenica, Plasencia |
15Kilometr | 52:07 | - | 18. Juni | Porto 15 km, Porto |
10000m | DNF | - | 10. Juni | European 10,000m Cup |
Semi | 1:13:46 | - | 28. Mai | Douro Half Marathon, Douro |
Semi | 1:14:34 | - | 14. Mai | Praia de Cortegaça Half Marathon, Cortegaca |
10000m | 32:40.84 | - | 8. Apr. | Huelva Trofeo Ibérico, Huelva - Portuguese 10,000m Ch. |
Semi | 1:13:04 | - | 19. März | Lisboa Meia Maratona de Lisboa, Lisboa |
3000m-short-track | 9:27.78 | - | 12. Feb. | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 9:33.98 | - | 22. Jan. | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2016
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 34:22 | - | 18. Dez. | Porto São Silvestre, Porto |
CrossCount | 26:35 | - | 11. Dez. | 23rd SPAR European Cross Country Championships, Chia |
Semi | 1:13:06 | - | 2. Okt. | Ovar Half Marathon, Ovar |
3000m-short-track | 9:48.59 | - | 7. Feb. | Pombal Portuguese Club Championships, Pombal (i) |
Semi | 1:20:55 | - | 17. Jan. | Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo |
2015
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
15Kilometr | 56:55 | - | 8. Nov. | 15 km, Porto |
2012
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 33:57 | - | 16. Dez. | Porto São Silvestre, Porto |
Semi | 1:16:02 | - | 7. Okt. | Ovar Half Marathon, Ovar |
Semi | 1:15:29 | - | 25. März | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 52:35 | - | 15. Jan. | Benavente Portuguese 15k Road Running Championships, Benavente |
2011
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 36:04 | - | 2. Okt. | Edinburgh BUPA Great Edinburgh Run, Edinburgh |
10Kilometr | 33:43 | - | 4. Sept. | Tilburg 10K, Tilburg |
10Kilometr | 36:04 | - | 3. Juli | Povoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim |
2010
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:10:06 | - | 5. Okt. | Ovar Half Marathon, Ovar |
3000m | 9:09.1HT | - | 2. Juli | Madrid Meeting de Atletismo, Moratalaz, Madrid |
10000m | 31:13.58 | - | 5. Juni | Marseille European Cup 10,000m |
10Kilometr | 32:02 | - | 16. Mai | Manchester Great Run, Manchester |
Semi | 1:12:22 | - | 9. Mai | Albacete Half Marathon, Albacete |
10Kilometr | 34:51 | - | 18. Apr. | Granada Memorial Padre Marcelino, Granada |
1500m-short-track | 4:18.82 | - | 13. Feb. | Valencia Reunión Internacional de Atletismo, Velódromo Luis Puig, Valencia (i) |
3000m-short-track | 8:59.05 | - | 6. Feb. | Stuttgart Sparkassen-Cup, Schleyer Halle, Stuttgart (i) |
2009
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 28:14 | - | 13. Dez. | 16th SPAR European Cross Country Championships, Dublin |
10MilesRoa | 52:32 | - | 25. Okt. | Portsmouth Bupa Great South Run, Portsmouth |
10MilesRoa | 53:07 | - | 20. Sept. | Dam tot Damloop, Amsterdam |
10Kilometr | 32:05 | - | 6. Sept. | Tilburg Ten Miles, Tilburg |
10000m | 31:25.67 | - | 22. Aug. | IAAF World Championships |
10000m | 31:25.67 | - | 15. Aug. | IAAF World Championships |
5000m | 15:07.08 | - | 31. Juli | Stockholm DN Galan, Stockholm |
Auszeichnungen
Portuguese Indoor Championships
3000 Metres Short Track
Marseille European Cup 10,000m
10,000 Metres
Ribeira Brava European Cup 10,000m
10,000 Metres
Portuguese Championships
1500 Metres
Portuguese Indoor Championships
1500 Metres Short Track
SPAR European Team Championships
3000 Metres
15th SPAR European Cross Country Championships
Cross Country Senior Race
Portuguese Championships
1500 Metres
Portuguese Championships
1500 Metres
Portuguese Championships
5000 Metres
Portuguese 10,000m Championships
10,000 Metres
Portuguese Championships
1500 Metres
Portuguese Indoor Championships
1500 Metres Short Track
Portuguese Indoor Championships
3000 Metres Short Track
Portuguese Indoor Championships
3000 Metres Short Track
Annecy IAAF World Junior Championships
3000 Metres
Häufige Fragen
Was ist die persönliche Bestleistung von Inês Monteiro über 10 000 m?
Die persönliche Bestleistung von Inês Monteiro über 10 000 m ist 31:13.58, aufgestellt am 5. Juni 2010 in Marseille (FRA), Platz 240 aller Zeiten.
In welchen Disziplinen startet Inês Monteiro?
Inês Monteiro startet über 10 000 m und 5000 m.
Wie lief die Saison 2019 für Inês Monteiro?
Saisonbestleistung 2019: 1:12:52, aufgestellt am 13. Okt. 2019.