IM
Foto: Erik van Leeuwen—CC BY-SA 3.0
Inês Monteiro
PORDonneData di nascita18 mag 1980
BirthplaceRamela, Portugal
Altezza1.58 m
Peso50 kg
Inês Monteiro è una mezzofondista di Portogallo, nata il 18 maggio 1980 a Ramela, Portugal. Alto 1.58 m e pesante 50 kg, Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 2:07.05 nei 800m, 4:11.87 nei 1500m, 4:41.39 nei Mile, 8:52.47 nei 3000m e 15:01.06 nei 5000m. Ha conquistato 13 medaglie d'oro e 2 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.
In sintesi
Età
46 anni
Al 16 set 2026: 10 000 m 31:13.58 (#240 di sempre), 5000 m 15:01.06 (#356 di sempre), Miglior prestazione 2019 1:12:52 (13 ott 2019) · 46 anni
PB
Record personali
2:07.05
4:11.87
4:41.39
2:30:36
4:11.87
8:54.97
50:44
32:02
52:32
1:09:14
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2019 | Semi | 1:12:52 | - | 13 ott 2019 | ↓ | - |
| 2018 | 3000m | 9:13.04 | - | 19 mag 2018 | ↑ | Lisboa (POR) |
| 2018 | 5000m | 15:54.78 | - | 29 giu 2018 | ↓ | Tarragona Mediterran Games, Tarragona |
| 2018 | CrossCount | 28:05 | - | 9 dic 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 10000m | 32:20.72 | - | 2 giu 2018 | ↑ | Maia (POR) |
| 2018 | 10Kilometr | 33:37 | - | 13 gen 2018 | ↑ | Oeiras Portuguese Road Running Championships |
| 2018 | Semi | 1:11:34 | - | 7 ott 2018 | ↓ | - |
| 2017 | 3000m | 9:14.59 | - | 28 giu 2017 | ↑ | Plasencia (ESP) |
| 2017 | 3000m-short-track | 9:27.78 | - | 12 feb 2017 | ↓ | Pombal (POR) (i) |
| 2017 | CrossCount | 28:13 | - | 10 dic 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 10000m | 32:40.84 | - | 8 apr 2017 | ↑ | Huelva (ESP) |
| 2017 | 10Kilometr | 34:39 | - | 31 dic 2017 | ↑ | Lisboa (POR) |
| 2017 | 15Kilometr | 52:07 | - | 18 giu 2017 | ↓ | Porto (POR) |
| 2017 | Semi | 1:13:04 | - | 19 mar 2017 | ↓ | Lisboa (POR) |
| 2016 | 3000m-short-track | 9:48.59 | - | 7 feb 2016 | ↓ | Pombal (POR) (i) |
| 2016 | 3000m | 9:48.59 | - | 7 feb 2016 | ↑ | Pombal (POR) (i) |
| 2016 | CrossCount | 26:35 | - | 11 dic 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10Kilometr | 34:22 | - | 18 dic 2016 | ↑ | Porto (POR) |
| 2016 | Semi | 1:13:06 | - | 2 ott 2016 | ↓ | Ovar (POR) |
| 2015 | 15Kilometr | 56:55 | - | 8 nov 2015 | ↓ | Porto (POR) |
| 2012 | 10Kilometr | 33:57 | - | 16 dic 2012 | ↑ | Porto (POR) |
| 2012 | 15Kilometr | 52:35 | - | 15 gen 2012 | ↓ | Benavente (POR) |
| 2012 | Semi | 1:15:29 | - | 25 mar 2012 | ↓ | Lisboa (POR) |
| 2011 | 10Kilometr | 33:43 | - | 4 set 2011 | ↑ | Tilburg (NED) |
| 2010 | 1500m-short-track | 4:18.82 | - | 13 feb 2010 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 1500m | 4:18.82 | - | 13 feb 2010 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2010 | 3000m-short-track | 8:59.05 | - | 6 feb 2010 | ↓ | Schleyer Halle, Stuttgart (GER) (i) |
| 2010 | 3000m | 8:59.05 | - | 6 feb 2010 | ↑ | Schleyer Halle, Stuttgart (GER) (i) |
| 2010 | 10000m | 31:13.58 | - | 5 giu 2010 | ↑ | Marseille European Cup 10,000m |
| 2010 | 10Kilometr | 32:02 | - | 16 mag 2010 | ↑ | Manchester (GBR) |
| 2010 | Semi | 1:10:06 | - | 5 ott 2010 | ↓ | Ovar (POR) |
| 2009 | 1500m | 4:11.87 | - | 28 feb 2009 | ↓ | Pombal (POR) (i) |
| 2009 | 1500m-short-track | 4:11.87 | - | 28 feb 2009 | ↑ | Pombal (POR) (i) |
| 2009 | 3000m | 8:54.97 | - | 14 feb 2009 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2009 | 3000m-short-track | 8:54.97 | - | 14 feb 2009 | ↓ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2009 | 5000m | 15:01.06 | - | 3 lug 2009 | ↓ | Bislett Stadion, Oslo (NOR) |
| 2009 | CrossCount | 28:14 | - | 13 dic 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10000m | 31:25.67 | - | 15 ago 2009 | ↑ | IAAF World Championships |
| 2009 | 10Kilometr | 32:05 | - | 6 set 2009 | ↑ | Tilburg (NED) |
| 2009 | 15Kilometr | 50:49 | - | 18 gen 2009 | ↓ | Mirandela (POR) |
| 2009 | 10MilesRoa | 52:32 | - | 25 ott 2009 | - | Portsmouth (GBR) |
| 2009 | Semi | 1:11:18 | - | 10 mag 2009 | ↓ | Albacete (ESP) |
| 2008 | 1500m | 4:23.68 | - | 19 lug 2008 | ↓ | Seixal (POR) |
| 2008 | 5000m | 15:28.48 | - | 22 lug 2008 | ↓ | Stockholm (SWE) |
| 2008 | CrossCount | 27:12 | - | 30 mar 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 10000m | 32:16.19 | - | 28 giu 2008 | ↑ | Lisboa (POR) |
| 2008 | 15Kilometr | 50:44 | - | 26 ott 2008 | ↓ | Melfi (ITA) |
| 2008 | Semi | 1:11:33 | - | 28 set 2008 | ↓ | Lisboa (POR) |
| 2008 | Marathon | 2:30:36 | - | 13 apr 2008 | - | Rotterdam (NED) |
| 2007 | 1500m | 4:26.06 | - | 7 giu 2007 | ↓ | Aveiro (POR) |
| 2007 | 5000m | 15:49.27 | - | 23 giu 2007 | ↓ | Bilbao (ESP) |
| 2007 | CrossCount | 28:28 | - | 9 dic 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10Kilometr | 34:18 | - | 31 dic 2007 | ↑ | Houilles (FRA) |
| 2007 | 15Kilometr | 51:27 | - | 8 set 2007 | ↓ | Moskva (RUS) |
| 2007 | Semi | 1:13:26 | - | 5 ott 2007 | ↓ | Ovar (POR) |
| 2006 | 1500m | 4:23.29 | - | 10 giu 2006 | ↓ | Barcelona (ESP) |
| 2006 | 3000mSt | 9:53.99 | - | 17 giu 2006 | ↓ | Thessaloniki (GRE) |
| 2006 | CrossCount | 28:17 | - | 2 apr 2006 | ↓ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2006 | 10Kilometr | 35:13 | - | 1 gen 2006 | ↑ | Houilles (FRA) |
| 2005 | 1500m | 4:26.55 | - | 21 mag 2005 | ↓ | Sintra (POR) |
| 2005 | 3000m | 8:58.17 | - | 6 feb 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 3000m-short-track | 8:58.17 | - | 6 feb 2005 | ↓ | Espinho (POR) (i) |
| 2005 | 3000mSt | 9:39.20 | - | 14 giu 2005 | ↓ | Olympic Stadium, Athina (GRE) |
| 2005 | 5000m | 15:35.45 | - | 23 lug 2005 | ↓ | Heusden-Zolder (BEL) |
| 2005 | CrossCount | 20:33 | - | 11 dic 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10000m | 33:27.67 | - | 2 apr 2005 | ↑ | Barakaldo European 10,000m Cup |
| 2005 | 20Kilometr | 1:09:14 | - | 20 ott 2005 | ↑ | Almeirim (POR) |
| 2005 | Semi | 1:14:34 | - | 10 apr 2005 | ↓ | Vilamoura (POR) |
| 2004 | 1500m | 4:27.01 | - | 22 mag 2004 | ↓ | Lisboa (POR) |
| 2004 | 3000m | 8:59.79 | - | 17 lug 2004 | ↑ | Madrid (ESP) |
| 2004 | 5000m | 15:13.35 | - | 31 lug 2004 | ↓ | Heusden-Zolder (BEL) |
| 2004 | CrossCount | 18:16 | - | 12 dic 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 32:52 | - | 26 dic 2004 | ↑ | Houilles (FRA) |
| 2004 | 15Kilometr | 50:47 | - | 31 ott 2004 | ↓ | Vila Nova de Famalicão (POR) |
| 2004 | Semi | 1:11:56 | - | 17 ott 2004 | ↓ | Moita (POR) |
| 2003 | 1500m | 4:14.45 | - | 1 feb 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 1500m-short-track | 4:14.45 | - | 1 feb 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 3000m | 9:03.19 | - | 13 lug 2003 | ↑ | Gateshead (GBR) |
| 2003 | 3000m-short-track | 9:05.05 | - | 1 feb 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 5000m | 15:52.77 | - | 3 ago 2003 | ↓ | Seia (POR) |
| 2003 | CrossCount | 23:42 | - | 14 dic 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 10Kilometr | 32:59 | - | 28 dic 2003 | ↑ | Houilles (FRA) |
| 2003 | 10000m | 33:20.73 | - | 28 giu 2003 | ↑ | Maia (POR) |
| 2003 | 20Kilometr | 1:09:53 | - | 19 ott 2003 | ↑ | Paris (FRA) |
| 2003 | Semi | 1:13:41 | - | 5 ott 2003 | ↓ | Ovar (POR) |
| 2002 | 800m | 2:07.05 | - | 18 mag 2002 | ↑ | Lisboa (POR) |
| 2002 | 1500m | 4:16.31 | - | 8 giu 2002 | ↓ | Lisboa (POR) |
| 2002 | 1500m-short-track | 4:17.54 | - | 23 feb 2002 | ↑ | Valencia (ESP) (i) |
| 2002 | 3000m | 8:52.47 | - | 19 lug 2002 | ↑ | Stade Louis II, Monaco (MON) |
| 2002 | 3000m-short-track | 9:00.49 | - | 10 feb 2002 | ↓ | Espinho (POR) (i) |
| 2002 | 5000m | 15:21.05 | - | 15 giu 2002 | ↓ | Lisboa (POR) |
| 2002 | CrossCount | 20:35 | - | 8 dic 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 10Kilometr | 32:42 | - | 29 dic 2002 | ↑ | Houilles (FRA) |
| 2002 | 15Kilometr | 53:52 | - | 3 nov 2002 | ↓ | Azambuja (POR) |
| 2002 | Semi | 1:12:19 | - | 5 ott 2002 | ↓ | Ovar (POR) |
| 2001 | 1500m | 4:14.54 | - | 30 giu 2001 | ↓ | Funchal (POR) |
| 2001 | 1500m-short-track | 4:22.98 | - | 27 gen 2001 | ↑ | Espinho (POR) (i) |
| 2001 | 3000m | 9:08.80 | - | 10 giu 2001 | ↑ | Braga (POR) |
| 2001 | 3000m-short-track | 9:10.71 | - | 28 gen 2001 | ↓ | Espinho (POR) (i) |
| 2001 | 5000m | 15:29.98 | - | 22 lug 2001 | ↓ | Lisboa (POR) |
| 2001 | CrossCount | 15:56 | - | 9 dic 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 32:41 | - | 30 dic 2001 | ↑ | Houilles (FRA) |
| 2001 | 15Kilometr | 51:21 | - | 4 nov 2001 | ↓ | Barcelos (POR) |
| 2000 | 1500m | 4:20.11 | - | 28 mag 2000 | ↓ | St. Antonio (POR) |
| 2000 | 1500m-short-track | 4:20.41 | - | 12 feb 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 3000m-short-track | 9:07.01 | - | 13 feb 2000 | ↓ | Espinho (POR) (i) |
| 2000 | 3000m | 9:07.01 | - | 13 feb 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 5000m | 16:03.83 | - | 21 giu 2000 | ↓ | Braga (POR) |
| 2000 | CrossCount | 17:41 | - | 10 dic 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | 10Kilometr | 34:16 | - | 31 dic 2000 | ↑ | Porto (POR) |
| 1999 | 800m | 2:10.75 | - | 27 giu 1999 | ↑ | Leiria (POR) |
| 1999 | 1500m | 4:17.67 | - | 3 lug 1999 | ↓ | Maia (POR) |
| 1999 | 1500m-short-track | 4:27.37 | - | 20 feb 1999 | ↑ | Espinho (POR) (i) |
| 1999 | Mile | 4:41.39 | - | 27 apr 1999 | - | Leiria (POR) |
| 1999 | 3000m | 9:12.95 | - | 7 ago 1999 | ↑ | European Junior Championships |
| 1999 | 3000m-short-track | 9:20.24 | - | 14 feb 1999 | ↓ | Valencia (ESP) (i) |
| 1999 | CrossCount | 12:48 | - | 12 dic 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 5000m | 15:44.81 | - | 24 giu 1999 | ↓ | Braga (POR) |
| 1998 | 3000m | 9:24.78 | - | 28 lug 1998 | ↑ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
| 1998 | CrossCount | 11:58 | - | 13 dic 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1997 | CrossCount | 9:48 | - | 14 dic 1997 | ↓ | 4th European Cross Country Championships, Oeiras |
2019
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:12:52 | - | 13 ott | Meia Maratona Cidade de Ovar, Ovar |
2018
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 28:05 | - | 9 dic | 25th SPAR European Cross Country Championships, Tilburg |
Semi | 1:11:34 | - | 7 ott | Ovar Half Marathon, Ovar |
5000m | 15:54.78 | - | 29 giu | Tarragona Mediterran Games, Tarragona |
5000m | 15:54.78 | - | 27 giu | Tarragona Mediterran Games, Tarragona |
10000m | 32:20.72 | - | 2 giu | Maia Gold Gala Fernanda Ribeiro, Maia |
5000m | 15:58.80 | - | 26 mag | Birmingham ECCC Group A, Birmingham |
3000m | 9:13.04 | - | 19 mag | Lisboa |
10Kilometr | 33:37 | - | 13 gen | Oeiras Portuguese Road Running Championships |
2017
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:39 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 28:13 | - | 10 dic | 24th SPAR European Cross Country Championships, Šamorín |
Semi | 1:15:24 | - | 22 ott | Coimbra Half Marathon, Coimbra |
Semi | 1:12:40 | - | 8 ott | Ovar Half Marathon, Ovar |
3000m | 9:14.59 | - | 28 giu | Plasenica, Plasencia |
15Kilometr | 52:07 | - | 18 giu | Porto 15 km, Porto |
10000m | DNF | - | 10 giu | European 10,000m Cup |
Semi | 1:13:46 | - | 28 mag | Douro Half Marathon, Douro |
Semi | 1:14:34 | - | 14 mag | Praia de Cortegaça Half Marathon, Cortegaca |
10000m | 32:40.84 | - | 8 apr | Huelva Trofeo Ibérico, Huelva - Portuguese 10,000m Ch. |
Semi | 1:13:04 | - | 19 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
3000m-short-track | 9:27.78 | - | 12 feb | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 9:33.98 | - | 22 gen | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2016
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:22 | - | 18 dic | Porto São Silvestre, Porto |
CrossCount | 26:35 | - | 11 dic | 23rd SPAR European Cross Country Championships, Chia |
Semi | 1:13:06 | - | 2 ott | Ovar Half Marathon, Ovar |
3000m-short-track | 9:48.59 | - | 7 feb | Pombal Portuguese Club Championships, Pombal (i) |
Semi | 1:20:55 | - | 17 gen | Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo |
2015
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 56:55 | - | 8 nov | 15 km, Porto |
2012
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:57 | - | 16 dic | Porto São Silvestre, Porto |
Semi | 1:16:02 | - | 7 ott | Ovar Half Marathon, Ovar |
Semi | 1:15:29 | - | 25 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 52:35 | - | 15 gen | Benavente Portuguese 15k Road Running Championships, Benavente |
2011
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:04 | - | 2 ott | Edinburgh BUPA Great Edinburgh Run, Edinburgh |
10Kilometr | 33:43 | - | 4 set | Tilburg 10K, Tilburg |
10Kilometr | 36:04 | - | 3 lug | Povoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim |
2010
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:10:06 | - | 5 ott | Ovar Half Marathon, Ovar |
3000m | 9:09.1HT | - | 2 lug | Madrid Meeting de Atletismo, Moratalaz, Madrid |
10000m | 31:13.58 | - | 5 giu | Marseille European Cup 10,000m |
10Kilometr | 32:02 | - | 16 mag | Manchester Great Run, Manchester |
Semi | 1:12:22 | - | 9 mag | Albacete Half Marathon, Albacete |
10Kilometr | 34:51 | - | 18 apr | Granada Memorial Padre Marcelino, Granada |
1500m-short-track | 4:18.82 | - | 13 feb | Valencia Reunión Internacional de Atletismo, Velódromo Luis Puig, Valencia (i) |
3000m-short-track | 8:59.05 | - | 6 feb | Stuttgart Sparkassen-Cup, Schleyer Halle, Stuttgart (i) |
2009
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 28:14 | - | 13 dic | 16th SPAR European Cross Country Championships, Dublin |
10MilesRoa | 52:32 | - | 25 ott | Portsmouth Bupa Great South Run, Portsmouth |
10MilesRoa | 53:07 | - | 20 set | Dam tot Damloop, Amsterdam |
10Kilometr | 32:05 | - | 6 set | Tilburg Ten Miles, Tilburg |
10000m | 31:25.67 | - | 22 ago | IAAF World Championships |
10000m | 31:25.67 | - | 15 ago | IAAF World Championships |
5000m | 15:07.08 | - | 31 lug | Stockholm DN Galan, Stockholm |
Mostrando 1 - 50 di 230
Palmares
🥇
2017Portuguese Indoor Championships
3000 Metres Short Track
🥇
2010Marseille European Cup 10,000m
10,000 Metres
🥇
2009Ribeira Brava European Cup 10,000m
10,000 Metres
🥇
2009Portuguese Championships
1500 Metres
🥇
2009Portuguese Indoor Championships
1500 Metres Short Track
🥉
2009SPAR European Team Championships
3000 Metres
🥉
200815th SPAR European Cross Country Championships
Cross Country Senior Race
🥇
2008Portuguese Championships
1500 Metres
🥇
2006Portuguese Championships
1500 Metres
🥇
2005Portuguese Championships
5000 Metres
🥇
2003Portuguese 10,000m Championships
10,000 Metres
🥇
2003Portuguese Championships
1500 Metres
🥇
2000Portuguese Indoor Championships
1500 Metres Short Track
🥇
2000Portuguese Indoor Championships
3000 Metres Short Track
🥇
1999Portuguese Indoor Championships
3000 Metres Short Track
7
1998Annecy IAAF World Junior Championships
3000 Metres
FAQ
Domande frequenti
Qual è il record personale di Inês Monteiro nei 10 000 m?
Il record personale di Inês Monteiro nei 10 000 m è 31:13.58, stabilito il 5 giu 2010 a Marseille (FRA), #240 di sempre.
In quali specialità gareggia Inês Monteiro?
Inês Monteiro gareggia nei 10 000 m e 5000 m.
Come è andata la stagione 2019 di Inês Monteiro?
Miglior prestazione 2019: 1:12:52, stabilito il 13 ott 2019.