Inês Henriques
PORFrauenInês Henriques ist eine Langstreckenläuferin aus Portugal, geboren am 1. Mai 1980. Sie tritt hauptsächlich in den Disziplinen Semi, 20kmW und 35kmW an.
Ihre persönlichen Bestleistungen umfassen 1:24:02 über Semi, 1:29:00 über 20kmW, 2:45:51 über 35kmW, 4:05:56 über 50kmW und 21:43 über 5Kilometre. Sie hat 17 Goldmedaillen und 4 Bronzemedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Portugal.
Stand 26. Sept. 2026: 50 km Race Walk 4:05:56, 35 km Gehen 2:45:51, Saisonbestleistung 2023 46:14.25 (30. Juli 2023) · Letzter Wettkampf: World Athletics Championships, Budapest 2023, Hősök tere, Budapest, 26. Aug. 2023, DNF · Weltmeisterschaften: 1 Gold · Nationaler Rekord (35 km Gehen) · 46 Jahre
Persönliche Bestleistungen
Medaillen
| 🥇 | 🥈 | 🥉 | Gesamt | |
|---|---|---|---|---|
| Weltmeisterschaften | 1 | - | - | 1 |
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2023 | 10Kilometr | 46:14.25 | - | 30. Juli 2023 | ↑ | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2023 | 10,000Metr | 46:14.25 | - | 29. Juli 2023 | ↓ | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2023 | 35kmW | 2:53:14 | - | 21. Mai 2023 | ↓ | European Race Walking Team Championships |
| 2022 | 10,000Metr | 45:29.39 | - | 16. Juni 2022 | ↓ | Leiria (POR) |
| 2022 | 20kmW | 1:34:18 | - | 7. Mai 2022 | ↓ | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
| 2022 | 35kmW | 2:51:12 | - | 22. Juli 2022 | ↓ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2021 | 10,000Metr | 46:03.14 | - | 26. Juni 2021 | ↓ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 10Kilometr | 47:35 | - | 11. Dez. 2021 | ↑ | Lisboa (POR) |
| 2021 | 20kmW | 1:34:50 | - | 5. Juni 2021 | ↓ | Gran Premio Cantones de La Coruña - Trofeo Sergio Vázquez |
| 2021 | 35kmW | 2:55:27 | - | 7. Nov. 2021 | ↓ | Leiria (POR) |
| 2020 | 3000m-short-track | 13:10.81 | - | 8. Aug. 2020 | ↓ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 3Kilometre | 13:10.81 | - | 8. Aug. 2020 | - | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 20kmW | 1:35:20 | - | 5. Jan. 2020 | ↓ | Leiria (POR) |
| 2019 | 10Kilometr | 44:34.99 | - | 21. Juli 2019 | ↑ | Portuguese Championships |
| 2019 | 10,000Metr | 44:34.99 | - | 20. Juli 2019 | ↓ | Portuguese Championships |
| 2019 | 20kmW | 1:38:16 | - | 6. Apr. 2019 | ↓ | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
| 2019 | 50kmW | 4:13:57 | - | 19. Mai 2019 | ↓ | European Race Walking Cup |
| 2018 | 10Kilometr | 43:19.3h | - | 8. Juli 2018 | ↑ | Portuguese Championships |
| 2018 | 5000m-short-track | 21:46.95 | - | 23. Juni 2018 | ↑ | Fátima (POR) |
| 2018 | 10,000Metr | 43:19.3h | - | 7. Juli 2018 | ↓ | Portuguese Championships |
| 2018 | 20kmW | 1:29:15 | - | 7. Apr. 2018 | ↓ | Rio Maior Grande Prémio Internacional em Marcha Atlética |
| 2018 | 35kmW | 2:45:51 | - | 7. Jan. 2018 | ↓ | Porto de Mos Portuguese 35k Race Walking Championships |
| 2018 | 50kmW | 4:09:21 | - | 7. Aug. 2018 | ↓ | European Athletics Championships |
| 2017 | 10,000Metr | 43:46.06 | - | 10. Juni 2017 | ↓ | Vagos (POR) |
| 2017 | 20kmW | 1:30:44 | - | 3. Juni 2017 | ↓ | La Coruña (ESP) |
| 2017 | 50kmW | 4:05:56 | - | 13. Aug. 2017 | ↓ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2016 | 10,000Metr | 43:52.80 | - | 15. März 2016 | ↓ | Vagos (POR) |
| 2016 | 20kmW | 1:29:00 | - | 7. Mai 2016 | ↓ | IAAF World Race Walking Team Championships |
| 2015 | 10,000Metr | 43:40.68 | - | 25. Juli 2015 | ↓ | Leiria (POR) |
| 2015 | 20kmW | 1:29:52 | - | 18. Apr. 2015 | ↓ | Rio Maior (POR) |
| 2014 | 5000m-short-track | 21:32.08 | - | 10. Juni 2014 | ↑ | Abrantes (POR) |
| 2014 | 5Kilometre | 21:43 | - | 26. Apr. 2014 | ↑ | Olhao (POR) |
| 2014 | 10,000Metr | 44:11.18 | - | 26. Juli 2014 | ↓ | Lisboa (POR) |
| 2014 | 20kmW | 1:29:33 | - | 3. Mai 2014 | ↓ | IAAF World Race Walking Cup |
| 2013 | 3000m-short-track | 12:25.36 | - | 16. Feb. 2013 | ↓ | Pombal (POR) (i) |
| 2013 | 10,000Metr | 43:31.29 | - | 27. Juli 2013 | ↓ | Leiria (POR) |
| 2013 | 20kmW | 1:29:30 | - | 1. Juni 2013 | ↓ | La Coruña (ESP) |
| 2012 | 10,000Metr | 44:59.63 | - | 7. Juli 2012 | ↓ | Lisboa (POR) |
| 2012 | 10Kilometr | 46:10 | - | 14. Sept. 2012 | ↑ | Erdos (CHN) |
| 2012 | 20kmW | 1:29:54 | - | 11. Aug. 2012 | ↓ | The XXX Olympic Games, Olympic Stadium, London |
| 2011 | 3000m-short-track | 12:28.70 | - | 26. Feb. 2011 | ↓ | Pombal (POR) (i) |
| 2011 | 10,000Metr | 43:59.08 | - | 30. Juli 2011 | ↓ | Lisboa (POR) |
| 2011 | 10Kilometr | 44:28 | - | 17. Sept. 2011 | ↑ | La Coruña (ESP) |
| 2011 | 20kmW | 1:30:29 | - | 1. Mai 2011 | ↓ | Sesto San Giovanni (ITA) |
| 2010 | 3000m-short-track | 12:46.20 | - | 27. Feb. 2010 | ↓ | Espinho (POR) (i) |
| 2010 | 5000m-short-track | 21:38.05 | - | 10. Juni 2010 | ↑ | Abrantes (POR) |
| 2010 | 10Kilometr | 43:09 | - | 18. Sept. 2010 | ↑ | Beijing (CHN) |
| 2010 | 10,000Metr | 43:38.64 | - | 17. Juli 2010 | ↓ | Leiria (POR) |
| 2010 | 20kmW | 1:29:36 | - | 19. Juni 2010 | ↓ | La Coruña (ESP) |
| 2009 | 10,000Metr | 43:59.73 | - | 25. Juli 2009 | ↓ | Seixal (POR) |
| 2009 | 10Kilometr | 44:22 | - | 30. Mai 2009 | ↑ | Kraków (POL) |
| 2009 | 20kmW | 1:30:34 | - | 21. Feb. 2009 | ↓ | Porto (POR) |
| 2008 | 10Kilometr | 43:22 | - | 19. Juli 2008 | ↑ | Seixal (POR) |
| 2008 | 10,000Metr | 44:46.34 | - | 25. Apr. 2008 | ↓ | Rio Maior (POR) |
| 2008 | 20kmW | 1:31:06 | - | 7. Juni 2008 | ↓ | La Coruña (ESP) |
| 2007 | 5Kilometre | 22:11 | - | 28. Juli 2007 | ↑ | Lisboa (POR) |
| 2007 | 10Kilometr | 44:52 | - | 28. Juli 2007 | ↑ | Lisboa (POR) |
| 2007 | 20kmW | 1:30:24 | - | 20. Mai 2007 | ↓ | Leamington European Cup Race Walking |
| 2006 | 5Kilometre | 22:08 | - | 4. Juni 2006 | ↑ | Ferreira do Zêzere (POR) |
| 2006 | 10Kilometr | 43:45 | - | 22. Juli 2006 | ↑ | Seia (POR) |
| 2006 | Semi | 1:24:02 | - | 12. Nov. 2006 | - | Nazaré (POR) |
| 2006 | 20kmW | 1:30:28 | - | 13. Mai 2006 | ↓ | La Coruna IAAF World Race Walking Cup, La Coruña - Junior Races |
| 2005 | 5Kilometre | 22:28 | - | 12. März 2005 | ↑ | Alcanena (POR) |
| 2005 | 10Kilometr | 45:07 | - | 23. Juli 2005 | ↑ | Lisboa (POR) |
| 2005 | 20kmW | 1:33:24 | - | 2. Apr. 2005 | ↓ | Rio Maior (POR) |
| 2004 | 10Kilometr | 44:52 | - | 16. Mai 2004 | ↑ | Cuneo (ITA) |
| 2004 | 20kmW | 1:31:23 | - | 31. Juli 2004 | ↓ | Lisboa (POR) |
| 2003 | 10Kilometr | 48:29 | - | 28. Juni 2003 | ↑ | Setúbal (POR) |
| 2003 | 20kmW | 1:36:03 | - | 18. Mai 2003 | ↓ | Cheboksary European Race Walking Cup, Cheboksary - U20 Events |
| 2002 | 20kmW | 1:35:07 | - | 7. Aug. 2002 | ↓ | München European Championships, Olympiastadion, München |
| 2001 | 20kmW | 1:34:49 | - | 15. Juli 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2000 | 20kmW | 1:41:19 | - | 17. Juni 2000 | ↓ | Eisenhüttenstadt (GER) |
| 1999 | 20kmW | 23:13.25 | - | 7. Aug. 1999 | ↓ | European Junior Championships |
| 1999 | 5000m-short-track | 23:13.25 | - | 5. Aug. 1999 | ↑ | European Junior Championships |
| 1998 | 5000m-short-track | 23:54.51 | - | 1. Aug. 1998 | ↑ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
| 1998 | 10Kilometr | 49:21 | - | 25. Apr. 1998 | ↑ | Dudince (SVK) |
| 1997 | 5000m-short-track | 25:01.85 | - | 24. Juli 1997 | ↑ | European Junior Championships |
| 1997 | 20kmW | 25:01.85 | - | 24. Juli 1997 | ↓ | European Junior Championships |
| 1996 | 5000m-short-track | 25:17.22 | - | 24. Aug. 1996 | ↑ | SIAC Homebush, Sydney (AUS) |
2023
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
35kmW | DNF | - | 26. Aug. | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
10Kilometr | 46:14.25 | - | 30. Juli | Portuguese Championships, Estádio 1o de Maio, Braga |
10,000Metr | 46:14.25 | - | 29. Juli | Portuguese Championships, Estádio 1o de Maio, Braga |
10,000Metr | 47:26.14 | - | 8. Juli | Campeonatos de Santarém, Estádio Municipal de Abrantes, Abrantes |
10Kilometr | 47:26.14 | - | 8. Juli | Campeonatos de Santarém, Estádio Municipal de Abrantes, Abrantes |
10,000Metr | 47:26.14 | - | 16. Juni | 3º Torneio de Leiria em Marcha Atlética, Estádio Dr. Magalhães Pessoa, Leiria |
10Kilometr | 47:26.14 | - | 16. Juni | 3º Torneio de Leiria em Marcha Atlética, Estádio Dr. Magalhães Pessoa, Leiria |
20kmW | DNF | - | 3. Juni | XXXVI Gran Premio Cantones de A Coruna de Marcha |
35kmW | 2:53:14 | - | 21. Mai | European Race Walking Team Championships |
35kmW | 2:55:26 | - | 15. Jan. | Portuguese 35km Race Walking Championships, Circuito Urbano, Porto de Mos |
2022
12 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
35kmW | 2:58:34 | - | 16. Aug. | European Athletics Championships, Olympiastadion, München |
35kmW | 2:58:34 | - | 15. Aug. | European Athletics Championships, Olympiastadion, München |
10,000Metr | 45:29.39 | - | 23. Juli | Campeonato Santarém, Santarém |
35kmW | 2:51:12 | - | 22. Juli | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
20kmW | 1:38:32 | - | 15. Juli | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
35kmW | 2:51:12 | - | 15. Juli | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
10,000Metr | 45:29.39 | - | 16. Juni | Campeonato Distrital, Leiria |
20kmW | DNF | - | 28. Mai | XXXV Gran Premio Cantones de A Coruna de Marcha, La Coruña |
20kmW | 1:34:18 | - | 7. Mai | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
35kmW | DNF | - | 5. März | World Athletics Race Walking Team Championships, Muscat |
35kmW | 2:54:46 | - | 30. Jan. | Spanish Open 35km Race Walking Championships, Lepe - Spanish Race Walking Ch. |
35kmW | 2:57:27 | - | 16. Jan. | Portuguese Race Walking Championships, Circuito Urbano, Porto de Mos |
2021
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 47:35 | - | 11. Dez. | Al Grande Premio De Natal De Marcha Atlética, Lisboa |
35kmW | 2:55:27 | - | 7. Nov. | 7.º Challenge de Leiria, Leiria |
10Kilometr | 46:03.14 | - | 27. Juni | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
10,000Metr | 46:03.14 | - | 26. Juni | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
20kmW | 1:34:50 | - | 5. Juni | Gran Premio Cantones de La Coruña - Trofeo Sergio Vázquez |
35kmW | DNF | - | 16. Mai | European Race Walking Team Championships |
20kmW | 1:39:00 | - | 10. Apr. | Portuguese Race Walking Championships, Almeirim |
2020
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
20kmW | 1:36:15 | - | 20. Dez. | Portuguese Race Walking Championships |
3Kilometre | 13:10.81 | - | 8. Aug. | Portuguese Championships, Estadio Universitario, Lisboa |
3000m-short-track | 13:10.81 | - | 8. Aug. | Portuguese Championships, Estadio Universitario, Lisboa |
3000m-short-track | 13:25.06 | - | 18. Juli | Campeonato Santarém, Estádio Municipal de Abrantes, Abrantes |
20kmW | 1:35:20 | - | 5. Jan. | 5. Challenge de Leiria, Leiria |
2019
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
50kmW | DNF | - | 28. Sept. | IAAF World Championships in Athletics |
10Kilometr | 44:34.99 | - | 21. Juli | Portuguese Championships |
10,000Metr | 44:34.99 | - | 20. Juli | Portuguese Championships |
50kmW | 4:13:57 | - | 19. Mai | European Race Walking Cup |
20kmW | 1:38:16 | - | 6. Apr. | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
2018
11 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
50kmW | 4:09:21 | - | 10. Aug. | European Athletics Championships |
50kmW | 4:09:21 | - | 7. Aug. | European Athletics Championships |
10Kilometr | 43:19.3HT | - | 8. Juli | Portuguese Championships |
10,000Metr | 43:19.3HT | - | 7. Juli | Portuguese Championships |
5000m-short-track | 21:46.95 | - | 23. Juni | Fátima |
20kmW | 1:30:34 | - | 2. Juni | La Coruña Gran Premio Cantones |
50kmW | DNF | - | 5. Mai | IAAF World Race Walking Team Championships |
20kmW | 1:29:15 | - | 7. Apr. | Rio Maior Grande Prémio Internacional em Marcha Atlética |
20kmW | 1:32:08 | - | 24. Feb. | Monterrey Memorial Jerzy Hausleber, Monterrey |
20kmW | 1:30:08 | - | 4. Feb. | Portuguese National 20km Race Walk Championships, Algarve |
35kmW | 2:45:51 | - | 7. Jan. | Porto de Mos Portuguese 35k Race Walking Championships |
Auszeichnungen
Portuguese 35km Race Walking Championships
35 Kilometres Race Walk
Portuguese Race Walking Championships
35 Kilometres Race Walk
European Race Walking Cup
50 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
Portuguese National 20km Race Walk Championships
20 Kilometres Race Walk
European Athletics Championships
50 Kilometres Race Walk
Porto de Mos Portuguese 50 km Race Walking Championships
50 Kilometres Race Walk
IAAF World Championships in Athletics
50 Kilometres Race Walk
IAAF World Race Walking Team Championships
20 Kilometres Race Walk
Portuguese 20km Race Walking Championships
20 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
IAAF World Race Walking Cup
20 Kilometres Race Walk
Erdos IAAF Race Walking Challenge Final
10 Kilometres Race Walk
IAAF World Championships
20 Kilometres Race Walk
La Coruña IAAF Race Walking Challenge Final
10 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
Portuguese Race Walking Championships
20 Kilometres Race Walk
Portuguese Indoor Championships
3000 Metres Race Walk Short Track
San Fernando Ibero American Championships
10,000 Metres Race Walk
IAAF World Race Walking Cup
20 Kilometres Race Walk
Barcelona European Championships
20 Kilometres Race Walk
Beijing IAAF Race Walking Challenge Final
10 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
Portuguese Race Walking Championships
20 Kilometres Race Walk
Murcia IAAF Race Walking Challenge Final
20 Kilometres Race Walk
Portuguese Championships
10 Kilometres Race Walk
IAAF World Championships
20 Kilometres Race Walk
Portuguese Championships
10 Kilometres Race Walk
Viana do Castelo Portuguese Race Walking Championships
20 Kilometres Race Walk