Inês Henriques
PORMujeresInês Henriques es una fondista de Portugal, nacida el 1 de mayo de 1980. Compite principalmente en Semi, 20kmW y 35kmW.
Sus mejores marcas personales incluyen 1:24:02 en Semi, 1:29:00 en 20kmW, 2:45:51 en 35kmW, 4:05:56 en 50kmW y 21:43 en 5Kilometre. Ha obtenido 17 medallas de oro y 4 medallas de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Portugal.
A 26 sept 2026: 50 km Race Walk 4:05:56, 35 km marcha 2:45:51, Mejor marca 2023 46:14.25 (30 jul 2023) · Última competición: World Athletics Championships, Budapest 2023, Hősök tere, Budapest, 26 ago 2023, DNF · Campeonatos del Mundo: 1 oro · Récord nacional (35 km marcha) · 46 años
Mejores marcas personales
Medallas
| 🥇 | 🥈 | 🥉 | Total | |
|---|---|---|---|---|
| Campeonatos del Mundo | 1 | - | - | 1 |
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2023 | 10Kilometr | 46:14.25 | - | 30 jul 2023 | ↑ | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2023 | 10,000Metr | 46:14.25 | - | 29 jul 2023 | ↓ | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2023 | 35kmW | 2:53:14 | - | 21 may 2023 | ↓ | European Race Walking Team Championships |
| 2022 | 10,000Metr | 45:29.39 | - | 16 jun 2022 | ↓ | Leiria (POR) |
| 2022 | 20kmW | 1:34:18 | - | 7 may 2022 | ↓ | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
| 2022 | 35kmW | 2:51:12 | - | 22 jul 2022 | ↓ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2021 | 10,000Metr | 46:03.14 | - | 26 jun 2021 | ↓ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 10Kilometr | 47:35 | - | 11 dic 2021 | ↑ | Lisboa (POR) |
| 2021 | 20kmW | 1:34:50 | - | 5 jun 2021 | ↓ | Gran Premio Cantones de La Coruña - Trofeo Sergio Vázquez |
| 2021 | 35kmW | 2:55:27 | - | 7 nov 2021 | ↓ | Leiria (POR) |
| 2020 | 3000m-short-track | 13:10.81 | - | 8 ago 2020 | ↓ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 3Kilometre | 13:10.81 | - | 8 ago 2020 | - | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 20kmW | 1:35:20 | - | 5 ene 2020 | ↓ | Leiria (POR) |
| 2019 | 10Kilometr | 44:34.99 | - | 21 jul 2019 | ↑ | Portuguese Championships |
| 2019 | 10,000Metr | 44:34.99 | - | 20 jul 2019 | ↓ | Portuguese Championships |
| 2019 | 20kmW | 1:38:16 | - | 6 abr 2019 | ↓ | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
| 2019 | 50kmW | 4:13:57 | - | 19 may 2019 | ↓ | European Race Walking Cup |
| 2018 | 10Kilometr | 43:19.3h | - | 8 jul 2018 | ↑ | Portuguese Championships |
| 2018 | 5000m-short-track | 21:46.95 | - | 23 jun 2018 | ↑ | Fátima (POR) |
| 2018 | 10,000Metr | 43:19.3h | - | 7 jul 2018 | ↓ | Portuguese Championships |
| 2018 | 20kmW | 1:29:15 | - | 7 abr 2018 | ↓ | Rio Maior Grande Prémio Internacional em Marcha Atlética |
| 2018 | 35kmW | 2:45:51 | - | 7 ene 2018 | ↓ | Porto de Mos Portuguese 35k Race Walking Championships |
| 2018 | 50kmW | 4:09:21 | - | 7 ago 2018 | ↓ | European Athletics Championships |
| 2017 | 10,000Metr | 43:46.06 | - | 10 jun 2017 | ↓ | Vagos (POR) |
| 2017 | 20kmW | 1:30:44 | - | 3 jun 2017 | ↓ | La Coruña (ESP) |
| 2017 | 50kmW | 4:05:56 | - | 13 ago 2017 | ↓ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2016 | 10,000Metr | 43:52.80 | - | 15 mar 2016 | ↓ | Vagos (POR) |
| 2016 | 20kmW | 1:29:00 | - | 7 may 2016 | ↓ | IAAF World Race Walking Team Championships |
| 2015 | 10,000Metr | 43:40.68 | - | 25 jul 2015 | ↓ | Leiria (POR) |
| 2015 | 20kmW | 1:29:52 | - | 18 abr 2015 | ↓ | Rio Maior (POR) |
| 2014 | 5000m-short-track | 21:32.08 | - | 10 jun 2014 | ↑ | Abrantes (POR) |
| 2014 | 5Kilometre | 21:43 | - | 26 abr 2014 | ↑ | Olhao (POR) |
| 2014 | 10,000Metr | 44:11.18 | - | 26 jul 2014 | ↓ | Lisboa (POR) |
| 2014 | 20kmW | 1:29:33 | - | 3 may 2014 | ↓ | IAAF World Race Walking Cup |
| 2013 | 3000m-short-track | 12:25.36 | - | 16 feb 2013 | ↓ | Pombal (POR) (i) |
| 2013 | 10,000Metr | 43:31.29 | - | 27 jul 2013 | ↓ | Leiria (POR) |
| 2013 | 20kmW | 1:29:30 | - | 1 jun 2013 | ↓ | La Coruña (ESP) |
| 2012 | 10,000Metr | 44:59.63 | - | 7 jul 2012 | ↓ | Lisboa (POR) |
| 2012 | 10Kilometr | 46:10 | - | 14 sept 2012 | ↑ | Erdos (CHN) |
| 2012 | 20kmW | 1:29:54 | - | 11 ago 2012 | ↓ | The XXX Olympic Games, Olympic Stadium, London |
| 2011 | 3000m-short-track | 12:28.70 | - | 26 feb 2011 | ↓ | Pombal (POR) (i) |
| 2011 | 10,000Metr | 43:59.08 | - | 30 jul 2011 | ↓ | Lisboa (POR) |
| 2011 | 10Kilometr | 44:28 | - | 17 sept 2011 | ↑ | La Coruña (ESP) |
| 2011 | 20kmW | 1:30:29 | - | 1 may 2011 | ↓ | Sesto San Giovanni (ITA) |
| 2010 | 3000m-short-track | 12:46.20 | - | 27 feb 2010 | ↓ | Espinho (POR) (i) |
| 2010 | 5000m-short-track | 21:38.05 | - | 10 jun 2010 | ↑ | Abrantes (POR) |
| 2010 | 10Kilometr | 43:09 | - | 18 sept 2010 | ↑ | Beijing (CHN) |
| 2010 | 10,000Metr | 43:38.64 | - | 17 jul 2010 | ↓ | Leiria (POR) |
| 2010 | 20kmW | 1:29:36 | - | 19 jun 2010 | ↓ | La Coruña (ESP) |
| 2009 | 10,000Metr | 43:59.73 | - | 25 jul 2009 | ↓ | Seixal (POR) |
| 2009 | 10Kilometr | 44:22 | - | 30 may 2009 | ↑ | Kraków (POL) |
| 2009 | 20kmW | 1:30:34 | - | 21 feb 2009 | ↓ | Porto (POR) |
| 2008 | 10Kilometr | 43:22 | - | 19 jul 2008 | ↑ | Seixal (POR) |
| 2008 | 10,000Metr | 44:46.34 | - | 25 abr 2008 | ↓ | Rio Maior (POR) |
| 2008 | 20kmW | 1:31:06 | - | 7 jun 2008 | ↓ | La Coruña (ESP) |
| 2007 | 5Kilometre | 22:11 | - | 28 jul 2007 | ↑ | Lisboa (POR) |
| 2007 | 10Kilometr | 44:52 | - | 28 jul 2007 | ↑ | Lisboa (POR) |
| 2007 | 20kmW | 1:30:24 | - | 20 may 2007 | ↓ | Leamington European Cup Race Walking |
| 2006 | 5Kilometre | 22:08 | - | 4 jun 2006 | ↑ | Ferreira do Zêzere (POR) |
| 2006 | 10Kilometr | 43:45 | - | 22 jul 2006 | ↑ | Seia (POR) |
| 2006 | Semi | 1:24:02 | - | 12 nov 2006 | - | Nazaré (POR) |
| 2006 | 20kmW | 1:30:28 | - | 13 may 2006 | ↓ | La Coruna IAAF World Race Walking Cup, La Coruña - Junior Races |
| 2005 | 5Kilometre | 22:28 | - | 12 mar 2005 | ↑ | Alcanena (POR) |
| 2005 | 10Kilometr | 45:07 | - | 23 jul 2005 | ↑ | Lisboa (POR) |
| 2005 | 20kmW | 1:33:24 | - | 2 abr 2005 | ↓ | Rio Maior (POR) |
| 2004 | 10Kilometr | 44:52 | - | 16 may 2004 | ↑ | Cuneo (ITA) |
| 2004 | 20kmW | 1:31:23 | - | 31 jul 2004 | ↓ | Lisboa (POR) |
| 2003 | 10Kilometr | 48:29 | - | 28 jun 2003 | ↑ | Setúbal (POR) |
| 2003 | 20kmW | 1:36:03 | - | 18 may 2003 | ↓ | Cheboksary European Race Walking Cup, Cheboksary - U20 Events |
| 2002 | 20kmW | 1:35:07 | - | 7 ago 2002 | ↓ | München European Championships, Olympiastadion, München |
| 2001 | 20kmW | 1:34:49 | - | 15 jul 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2000 | 20kmW | 1:41:19 | - | 17 jun 2000 | ↓ | Eisenhüttenstadt (GER) |
| 1999 | 20kmW | 23:13.25 | - | 7 ago 1999 | ↓ | European Junior Championships |
| 1999 | 5000m-short-track | 23:13.25 | - | 5 ago 1999 | ↑ | European Junior Championships |
| 1998 | 5000m-short-track | 23:54.51 | - | 1 ago 1998 | ↑ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
| 1998 | 10Kilometr | 49:21 | - | 25 abr 1998 | ↑ | Dudince (SVK) |
| 1997 | 5000m-short-track | 25:01.85 | - | 24 jul 1997 | ↑ | European Junior Championships |
| 1997 | 20kmW | 25:01.85 | - | 24 jul 1997 | ↓ | European Junior Championships |
| 1996 | 5000m-short-track | 25:17.22 | - | 24 ago 1996 | ↑ | SIAC Homebush, Sydney (AUS) |
2023
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
35kmW | DNF | - | 26 ago | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
10Kilometr | 46:14.25 | - | 30 jul | Portuguese Championships, Estádio 1o de Maio, Braga |
10,000Metr | 46:14.25 | - | 29 jul | Portuguese Championships, Estádio 1o de Maio, Braga |
10,000Metr | 47:26.14 | - | 8 jul | Campeonatos de Santarém, Estádio Municipal de Abrantes, Abrantes |
10Kilometr | 47:26.14 | - | 8 jul | Campeonatos de Santarém, Estádio Municipal de Abrantes, Abrantes |
10,000Metr | 47:26.14 | - | 16 jun | 3º Torneio de Leiria em Marcha Atlética, Estádio Dr. Magalhães Pessoa, Leiria |
10Kilometr | 47:26.14 | - | 16 jun | 3º Torneio de Leiria em Marcha Atlética, Estádio Dr. Magalhães Pessoa, Leiria |
20kmW | DNF | - | 3 jun | XXXVI Gran Premio Cantones de A Coruna de Marcha |
35kmW | 2:53:14 | - | 21 may | European Race Walking Team Championships |
35kmW | 2:55:26 | - | 15 ene | Portuguese 35km Race Walking Championships, Circuito Urbano, Porto de Mos |
2022
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
35kmW | 2:58:34 | - | 16 ago | European Athletics Championships, Olympiastadion, München |
35kmW | 2:58:34 | - | 15 ago | European Athletics Championships, Olympiastadion, München |
10,000Metr | 45:29.39 | - | 23 jul | Campeonato Santarém, Santarém |
35kmW | 2:51:12 | - | 22 jul | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
20kmW | 1:38:32 | - | 15 jul | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
35kmW | 2:51:12 | - | 15 jul | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
10,000Metr | 45:29.39 | - | 16 jun | Campeonato Distrital, Leiria |
20kmW | DNF | - | 28 may | XXXV Gran Premio Cantones de A Coruna de Marcha, La Coruña |
20kmW | 1:34:18 | - | 7 may | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
35kmW | DNF | - | 5 mar | World Athletics Race Walking Team Championships, Muscat |
35kmW | 2:54:46 | - | 30 ene | Spanish Open 35km Race Walking Championships, Lepe - Spanish Race Walking Ch. |
35kmW | 2:57:27 | - | 16 ene | Portuguese Race Walking Championships, Circuito Urbano, Porto de Mos |
2021
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 47:35 | - | 11 dic | Al Grande Premio De Natal De Marcha Atlética, Lisboa |
35kmW | 2:55:27 | - | 7 nov | 7.º Challenge de Leiria, Leiria |
10Kilometr | 46:03.14 | - | 27 jun | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
10,000Metr | 46:03.14 | - | 26 jun | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
20kmW | 1:34:50 | - | 5 jun | Gran Premio Cantones de La Coruña - Trofeo Sergio Vázquez |
35kmW | DNF | - | 16 may | European Race Walking Team Championships |
20kmW | 1:39:00 | - | 10 abr | Portuguese Race Walking Championships, Almeirim |
2020
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
20kmW | 1:36:15 | - | 20 dic | Portuguese Race Walking Championships |
3Kilometre | 13:10.81 | - | 8 ago | Portuguese Championships, Estadio Universitario, Lisboa |
3000m-short-track | 13:10.81 | - | 8 ago | Portuguese Championships, Estadio Universitario, Lisboa |
3000m-short-track | 13:25.06 | - | 18 jul | Campeonato Santarém, Estádio Municipal de Abrantes, Abrantes |
20kmW | 1:35:20 | - | 5 ene | 5. Challenge de Leiria, Leiria |
2019
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
50kmW | DNF | - | 28 sept | IAAF World Championships in Athletics |
10Kilometr | 44:34.99 | - | 21 jul | Portuguese Championships |
10,000Metr | 44:34.99 | - | 20 jul | Portuguese Championships |
50kmW | 4:13:57 | - | 19 may | European Race Walking Cup |
20kmW | 1:38:16 | - | 6 abr | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
2018
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
50kmW | 4:09:21 | - | 10 ago | European Athletics Championships |
50kmW | 4:09:21 | - | 7 ago | European Athletics Championships |
10Kilometr | 43:19.3HT | - | 8 jul | Portuguese Championships |
10,000Metr | 43:19.3HT | - | 7 jul | Portuguese Championships |
5000m-short-track | 21:46.95 | - | 23 jun | Fátima |
20kmW | 1:30:34 | - | 2 jun | La Coruña Gran Premio Cantones |
50kmW | DNF | - | 5 may | IAAF World Race Walking Team Championships |
20kmW | 1:29:15 | - | 7 abr | Rio Maior Grande Prémio Internacional em Marcha Atlética |
20kmW | 1:32:08 | - | 24 feb | Monterrey Memorial Jerzy Hausleber, Monterrey |
20kmW | 1:30:08 | - | 4 feb | Portuguese National 20km Race Walk Championships, Algarve |
35kmW | 2:45:51 | - | 7 ene | Porto de Mos Portuguese 35k Race Walking Championships |
Palmarés
Portuguese 35km Race Walking Championships
35 Kilometres Race Walk
Portuguese Race Walking Championships
35 Kilometres Race Walk
European Race Walking Cup
50 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
Portuguese National 20km Race Walk Championships
20 Kilometres Race Walk
European Athletics Championships
50 Kilometres Race Walk
Porto de Mos Portuguese 50 km Race Walking Championships
50 Kilometres Race Walk
IAAF World Championships in Athletics
50 Kilometres Race Walk
IAAF World Race Walking Team Championships
20 Kilometres Race Walk
Portuguese 20km Race Walking Championships
20 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
IAAF World Race Walking Cup
20 Kilometres Race Walk
Erdos IAAF Race Walking Challenge Final
10 Kilometres Race Walk
IAAF World Championships
20 Kilometres Race Walk
La Coruña IAAF Race Walking Challenge Final
10 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
Portuguese Race Walking Championships
20 Kilometres Race Walk
Portuguese Indoor Championships
3000 Metres Race Walk Short Track
San Fernando Ibero American Championships
10,000 Metres Race Walk
IAAF World Race Walking Cup
20 Kilometres Race Walk
Barcelona European Championships
20 Kilometres Race Walk
Beijing IAAF Race Walking Challenge Final
10 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
Portuguese Race Walking Championships
20 Kilometres Race Walk
Murcia IAAF Race Walking Challenge Final
20 Kilometres Race Walk
Portuguese Championships
10 Kilometres Race Walk
IAAF World Championships
20 Kilometres Race Walk
Portuguese Championships
10 Kilometres Race Walk
Viana do Castelo Portuguese Race Walking Championships
20 Kilometres Race Walk