Inês Henriques
- Born
- May 1, 1980 (46 years old)
- Events
- 50 km Race Walk · 35 km race walk
Inês Henriques is a Portugal long-distance runner, born on May 1, 1980. She competes primarily in the Semi, 20kmW and 35kmW.
Her personal bests include 1:24:02 in the Semi, 1:29:00 in the 20kmW, 2:45:51 in the 35kmW, 4:05:56 in the 50kmW and 21:43 in the 5Kilometre. She has earned 17 gold and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 50 km Race Walk4:05:56
2023 season best46:14.25Jul 30, 2023
Medals1World Championships: 1 gold
National record2:45:5135 km race walk
As of Nov 12, 2026: 50 km Race Walk 4:05:56, 35 km race walk 2:45:51, 2023 season best 46:14.25 (Jul 30, 2023) · Last competition: World Athletics Championships, Budapest 2023, Hősök tere, Budapest, Aug 24, 2023, DNF · World Championships: 1 gold · National record (35 km race walk) · 46 years old
Personal bests
WA points calculator →DisciplineResultAll-time
50kmWLondon 20174:05:561,205 pts–
5KilometreOlhao 201421:43–
3000m-short-trackIndoorPombal 201312:25.36535 pts–
Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| World Championships | 1 | – | – | 1 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 10Kilometr | 46:14.25 | – | Jul 30, 2023 | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2023 | 10,000Metr | 46:14.25 | – | Jul 29, 2023 | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2023 | 35kmW | 2:53:14 | – | May 21, 2023 | European Race Walking Team Championships |
| 2022 | 10,000Metr | 45:29.39 | – | Jun 16, 2022 | Leiria (POR) |
| 2022 | 20kmW | 1:34:18 | – | May 7, 2022 | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
| 2022 | 35kmW | 2:51:12 | – | Jul 22, 2022 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2021 | 10,000Metr | 46:03.14 | – | Jun 26, 2021 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 10Kilometr | 47:35 | – | Dec 11, 2021 | Lisboa (POR) |