Inês Henriques
PORWomenInês Henriques is a Portugal long-distance runner, born on May 1, 1980. She competes primarily in the Semi, 20kmW and 35kmW.
Her personal bests include 1:24:02 in the Semi, 1:29:00 in the 20kmW, 2:45:51 in the 35kmW, 4:05:56 in the 50kmW and 21:43 in the 5Kilometre. She has earned 17 gold and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.
As of Sep 26, 2026: 50 km Race Walk 4:05:56, 35 km race walk 2:45:51, 2023 season best 46:14.25 (Jul 30, 2023) · Last competition: World Athletics Championships, Budapest 2023, Hősök tere, Budapest, Aug 26, 2023, DNF · World Championships: 1 gold · National record (35 km race walk) · 46 years old
Personal bests
Medals
| 🥇 | 🥈 | 🥉 | Total | |
|---|---|---|---|---|
| World Championships | 1 | - | - | 1 |
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 10Kilometr | 46:14.25 | - | Jul 30, 2023 | ↑ | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2023 | 10,000Metr | 46:14.25 | - | Jul 29, 2023 | ↓ | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2023 | 35kmW | 2:53:14 | - | May 21, 2023 | ↓ | European Race Walking Team Championships |
| 2022 | 10,000Metr | 45:29.39 | - | Jun 16, 2022 | ↓ | Leiria (POR) |
| 2022 | 20kmW | 1:34:18 | - | May 7, 2022 | ↓ | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
| 2022 | 35kmW | 2:51:12 | - | Jul 22, 2022 | ↓ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2021 | 10,000Metr | 46:03.14 | - | Jun 26, 2021 | ↓ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 10Kilometr | 47:35 | - | Dec 11, 2021 | ↑ | Lisboa (POR) |
| 2021 | 20kmW | 1:34:50 | - | Jun 5, 2021 | ↓ | Gran Premio Cantones de La Coruña - Trofeo Sergio Vázquez |
| 2021 | 35kmW | 2:55:27 | - | Nov 7, 2021 | ↓ | Leiria (POR) |
| 2020 | 3000m-short-track | 13:10.81 | - | Aug 8, 2020 | ↓ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 3Kilometre | 13:10.81 | - | Aug 8, 2020 | - | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 20kmW | 1:35:20 | - | Jan 5, 2020 | ↓ | Leiria (POR) |
| 2019 | 10Kilometr | 44:34.99 | - | Jul 21, 2019 | ↑ | Portuguese Championships |
| 2019 | 10,000Metr | 44:34.99 | - | Jul 20, 2019 | ↓ | Portuguese Championships |
| 2019 | 20kmW | 1:38:16 | - | Apr 6, 2019 | ↓ | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
| 2019 | 50kmW | 4:13:57 | - | May 19, 2019 | ↓ | European Race Walking Cup |
| 2018 | 10Kilometr | 43:19.3h | - | Jul 8, 2018 | ↑ | Portuguese Championships |
| 2018 | 5000m-short-track | 21:46.95 | - | Jun 23, 2018 | ↑ | Fátima (POR) |
| 2018 | 10,000Metr | 43:19.3h | - | Jul 7, 2018 | ↓ | Portuguese Championships |
| 2018 | 20kmW | 1:29:15 | - | Apr 7, 2018 | ↓ | Rio Maior Grande Prémio Internacional em Marcha Atlética |
| 2018 | 35kmW | 2:45:51 | - | Jan 7, 2018 | ↓ | Porto de Mos Portuguese 35k Race Walking Championships |
| 2018 | 50kmW | 4:09:21 | - | Aug 7, 2018 | ↓ | European Athletics Championships |
| 2017 | 10,000Metr | 43:46.06 | - | Jun 10, 2017 | ↓ | Vagos (POR) |
| 2017 | 20kmW | 1:30:44 | - | Jun 3, 2017 | ↓ | La Coruña (ESP) |
| 2017 | 50kmW | 4:05:56 | - | Aug 13, 2017 | ↓ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2016 | 10,000Metr | 43:52.80 | - | Mar 15, 2016 | ↓ | Vagos (POR) |
| 2016 | 20kmW | 1:29:00 | - | May 7, 2016 | ↓ | IAAF World Race Walking Team Championships |
| 2015 | 10,000Metr | 43:40.68 | - | Jul 25, 2015 | ↓ | Leiria (POR) |
| 2015 | 20kmW | 1:29:52 | - | Apr 18, 2015 | ↓ | Rio Maior (POR) |
| 2014 | 5000m-short-track | 21:32.08 | - | Jun 10, 2014 | ↑ | Abrantes (POR) |
| 2014 | 5Kilometre | 21:43 | - | Apr 26, 2014 | ↑ | Olhao (POR) |
| 2014 | 10,000Metr | 44:11.18 | - | Jul 26, 2014 | ↓ | Lisboa (POR) |
| 2014 | 20kmW | 1:29:33 | - | May 3, 2014 | ↓ | IAAF World Race Walking Cup |
| 2013 | 3000m-short-track | 12:25.36 | - | Feb 16, 2013 | ↓ | Pombal (POR) (i) |
| 2013 | 10,000Metr | 43:31.29 | - | Jul 27, 2013 | ↓ | Leiria (POR) |
| 2013 | 20kmW | 1:29:30 | - | Jun 1, 2013 | ↓ | La Coruña (ESP) |
| 2012 | 10,000Metr | 44:59.63 | - | Jul 7, 2012 | ↓ | Lisboa (POR) |
| 2012 | 10Kilometr | 46:10 | - | Sep 14, 2012 | ↑ | Erdos (CHN) |
| 2012 | 20kmW | 1:29:54 | - | Aug 11, 2012 | ↓ | The XXX Olympic Games, Olympic Stadium, London |
| 2011 | 3000m-short-track | 12:28.70 | - | Feb 26, 2011 | ↓ | Pombal (POR) (i) |
| 2011 | 10,000Metr | 43:59.08 | - | Jul 30, 2011 | ↓ | Lisboa (POR) |
| 2011 | 10Kilometr | 44:28 | - | Sep 17, 2011 | ↑ | La Coruña (ESP) |
| 2011 | 20kmW | 1:30:29 | - | May 1, 2011 | ↓ | Sesto San Giovanni (ITA) |
| 2010 | 3000m-short-track | 12:46.20 | - | Feb 27, 2010 | ↓ | Espinho (POR) (i) |
| 2010 | 5000m-short-track | 21:38.05 | - | Jun 10, 2010 | ↑ | Abrantes (POR) |
| 2010 | 10Kilometr | 43:09 | - | Sep 18, 2010 | ↑ | Beijing (CHN) |
| 2010 | 10,000Metr | 43:38.64 | - | Jul 17, 2010 | ↓ | Leiria (POR) |
| 2010 | 20kmW | 1:29:36 | - | Jun 19, 2010 | ↓ | La Coruña (ESP) |
| 2009 | 10,000Metr | 43:59.73 | - | Jul 25, 2009 | ↓ | Seixal (POR) |
| 2009 | 10Kilometr | 44:22 | - | May 30, 2009 | ↑ | Kraków (POL) |
| 2009 | 20kmW | 1:30:34 | - | Feb 21, 2009 | ↓ | Porto (POR) |
| 2008 | 10Kilometr | 43:22 | - | Jul 19, 2008 | ↑ | Seixal (POR) |
| 2008 | 10,000Metr | 44:46.34 | - | Apr 25, 2008 | ↓ | Rio Maior (POR) |
| 2008 | 20kmW | 1:31:06 | - | Jun 7, 2008 | ↓ | La Coruña (ESP) |
| 2007 | 5Kilometre | 22:11 | - | Jul 28, 2007 | ↑ | Lisboa (POR) |
| 2007 | 10Kilometr | 44:52 | - | Jul 28, 2007 | ↑ | Lisboa (POR) |
| 2007 | 20kmW | 1:30:24 | - | May 20, 2007 | ↓ | Leamington European Cup Race Walking |
| 2006 | 5Kilometre | 22:08 | - | Jun 4, 2006 | ↑ | Ferreira do Zêzere (POR) |
| 2006 | 10Kilometr | 43:45 | - | Jul 22, 2006 | ↑ | Seia (POR) |
| 2006 | Semi | 1:24:02 | - | Nov 12, 2006 | - | Nazaré (POR) |
| 2006 | 20kmW | 1:30:28 | - | May 13, 2006 | ↓ | La Coruna IAAF World Race Walking Cup, La Coruña - Junior Races |
| 2005 | 5Kilometre | 22:28 | - | Mar 12, 2005 | ↑ | Alcanena (POR) |
| 2005 | 10Kilometr | 45:07 | - | Jul 23, 2005 | ↑ | Lisboa (POR) |
| 2005 | 20kmW | 1:33:24 | - | Apr 2, 2005 | ↓ | Rio Maior (POR) |
| 2004 | 10Kilometr | 44:52 | - | May 16, 2004 | ↑ | Cuneo (ITA) |
| 2004 | 20kmW | 1:31:23 | - | Jul 31, 2004 | ↓ | Lisboa (POR) |
| 2003 | 10Kilometr | 48:29 | - | Jun 28, 2003 | ↑ | Setúbal (POR) |
| 2003 | 20kmW | 1:36:03 | - | May 18, 2003 | ↓ | Cheboksary European Race Walking Cup, Cheboksary - U20 Events |
| 2002 | 20kmW | 1:35:07 | - | Aug 7, 2002 | ↓ | München European Championships, Olympiastadion, München |
| 2001 | 20kmW | 1:34:49 | - | Jul 15, 2001 | ↓ | Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam |
| 2000 | 20kmW | 1:41:19 | - | Jun 17, 2000 | ↓ | Eisenhüttenstadt (GER) |
| 1999 | 20kmW | 23:13.25 | - | Aug 7, 1999 | ↓ | European Junior Championships |
| 1999 | 5000m-short-track | 23:13.25 | - | Aug 5, 1999 | ↑ | European Junior Championships |
| 1998 | 5000m-short-track | 23:54.51 | - | Aug 1, 1998 | ↑ | Annecy IAAF World Junior Championships, Parc des Sports, Annecy |
| 1998 | 10Kilometr | 49:21 | - | Apr 25, 1998 | ↑ | Dudince (SVK) |
| 1997 | 5000m-short-track | 25:01.85 | - | Jul 24, 1997 | ↑ | European Junior Championships |
| 1997 | 20kmW | 25:01.85 | - | Jul 24, 1997 | ↓ | European Junior Championships |
| 1996 | 5000m-short-track | 25:17.22 | - | Aug 24, 1996 | ↑ | SIAC Homebush, Sydney (AUS) |
2023
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
35kmW | DNF | - | Aug 26 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
10Kilometr | 46:14.25 | - | Jul 30 | Portuguese Championships, Estádio 1o de Maio, Braga |
10,000Metr | 46:14.25 | - | Jul 29 | Portuguese Championships, Estádio 1o de Maio, Braga |
10,000Metr | 47:26.14 | - | Jul 8 | Campeonatos de Santarém, Estádio Municipal de Abrantes, Abrantes |
10Kilometr | 47:26.14 | - | Jul 8 | Campeonatos de Santarém, Estádio Municipal de Abrantes, Abrantes |
10,000Metr | 47:26.14 | - | Jun 16 | 3º Torneio de Leiria em Marcha Atlética, Estádio Dr. Magalhães Pessoa, Leiria |
10Kilometr | 47:26.14 | - | Jun 16 | 3º Torneio de Leiria em Marcha Atlética, Estádio Dr. Magalhães Pessoa, Leiria |
20kmW | DNF | - | Jun 3 | XXXVI Gran Premio Cantones de A Coruna de Marcha |
35kmW | 2:53:14 | - | May 21 | European Race Walking Team Championships |
35kmW | 2:55:26 | - | Jan 15 | Portuguese 35km Race Walking Championships, Circuito Urbano, Porto de Mos |
2022
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
35kmW | 2:58:34 | - | Aug 16 | European Athletics Championships, Olympiastadion, München |
35kmW | 2:58:34 | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
10,000Metr | 45:29.39 | - | Jul 23 | Campeonato Santarém, Santarém |
35kmW | 2:51:12 | - | Jul 22 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
20kmW | 1:38:32 | - | Jul 15 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
35kmW | 2:51:12 | - | Jul 15 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
10,000Metr | 45:29.39 | - | Jun 16 | Campeonato Distrital, Leiria |
20kmW | DNF | - | May 28 | XXXV Gran Premio Cantones de A Coruna de Marcha, La Coruña |
20kmW | 1:34:18 | - | May 7 | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
35kmW | DNF | - | Mar 5 | World Athletics Race Walking Team Championships, Muscat |
35kmW | 2:54:46 | - | Jan 30 | Spanish Open 35km Race Walking Championships, Lepe - Spanish Race Walking Ch. |
35kmW | 2:57:27 | - | Jan 16 | Portuguese Race Walking Championships, Circuito Urbano, Porto de Mos |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 47:35 | - | Dec 11 | Al Grande Premio De Natal De Marcha Atlética, Lisboa |
35kmW | 2:55:27 | - | Nov 7 | 7.º Challenge de Leiria, Leiria |
10Kilometr | 46:03.14 | - | Jun 27 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
10,000Metr | 46:03.14 | - | Jun 26 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
20kmW | 1:34:50 | - | Jun 5 | Gran Premio Cantones de La Coruña - Trofeo Sergio Vázquez |
35kmW | DNF | - | May 16 | European Race Walking Team Championships |
20kmW | 1:39:00 | - | Apr 10 | Portuguese Race Walking Championships, Almeirim |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20kmW | 1:36:15 | - | Dec 20 | Portuguese Race Walking Championships |
3Kilometre | 13:10.81 | - | Aug 8 | Portuguese Championships, Estadio Universitario, Lisboa |
3000m-short-track | 13:10.81 | - | Aug 8 | Portuguese Championships, Estadio Universitario, Lisboa |
3000m-short-track | 13:25.06 | - | Jul 18 | Campeonato Santarém, Estádio Municipal de Abrantes, Abrantes |
20kmW | 1:35:20 | - | Jan 5 | 5. Challenge de Leiria, Leiria |
2019
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
50kmW | DNF | - | Sep 28 | IAAF World Championships in Athletics |
10Kilometr | 44:34.99 | - | Jul 21 | Portuguese Championships |
10,000Metr | 44:34.99 | - | Jul 20 | Portuguese Championships |
50kmW | 4:13:57 | - | May 19 | European Race Walking Cup |
20kmW | 1:38:16 | - | Apr 6 | Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior |
2018
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
50kmW | 4:09:21 | - | Aug 10 | European Athletics Championships |
50kmW | 4:09:21 | - | Aug 7 | European Athletics Championships |
10Kilometr | 43:19.3HT | - | Jul 8 | Portuguese Championships |
10,000Metr | 43:19.3HT | - | Jul 7 | Portuguese Championships |
5000m-short-track | 21:46.95 | - | Jun 23 | Fátima |
20kmW | 1:30:34 | - | Jun 2 | La Coruña Gran Premio Cantones |
50kmW | DNF | - | May 5 | IAAF World Race Walking Team Championships |
20kmW | 1:29:15 | - | Apr 7 | Rio Maior Grande Prémio Internacional em Marcha Atlética |
20kmW | 1:32:08 | - | Feb 24 | Monterrey Memorial Jerzy Hausleber, Monterrey |
20kmW | 1:30:08 | - | Feb 4 | Portuguese National 20km Race Walk Championships, Algarve |
35kmW | 2:45:51 | - | Jan 7 | Porto de Mos Portuguese 35k Race Walking Championships |
Honours
Portuguese 35km Race Walking Championships
35 Kilometres Race Walk
Portuguese Race Walking Championships
35 Kilometres Race Walk
European Race Walking Cup
50 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
Portuguese National 20km Race Walk Championships
20 Kilometres Race Walk
European Athletics Championships
50 Kilometres Race Walk
Porto de Mos Portuguese 50 km Race Walking Championships
50 Kilometres Race Walk
IAAF World Championships in Athletics
50 Kilometres Race Walk
IAAF World Race Walking Team Championships
20 Kilometres Race Walk
Portuguese 20km Race Walking Championships
20 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
IAAF World Race Walking Cup
20 Kilometres Race Walk
Erdos IAAF Race Walking Challenge Final
10 Kilometres Race Walk
IAAF World Championships
20 Kilometres Race Walk
La Coruña IAAF Race Walking Challenge Final
10 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
Portuguese Race Walking Championships
20 Kilometres Race Walk
Portuguese Indoor Championships
3000 Metres Race Walk Short Track
San Fernando Ibero American Championships
10,000 Metres Race Walk
IAAF World Race Walking Cup
20 Kilometres Race Walk
Barcelona European Championships
20 Kilometres Race Walk
Beijing IAAF Race Walking Challenge Final
10 Kilometres Race Walk
Portuguese Championships
10,000 Metres Race Walk
Portuguese Race Walking Championships
20 Kilometres Race Walk
Murcia IAAF Race Walking Challenge Final
20 Kilometres Race Walk
Portuguese Championships
10 Kilometres Race Walk
IAAF World Championships
20 Kilometres Race Walk
Portuguese Championships
10 Kilometres Race Walk
Viana do Castelo Portuguese Race Walking Championships
20 Kilometres Race Walk
Frequently asked questions
What is Inês Henriques's 50 km Race Walk personal best?
Inês Henriques's 50 km Race Walk personal best is 4:05:56, set on Aug 13, 2017 in Olympic Stadium, London (GBR).
Which events does Inês Henriques compete in?
Inês Henriques competes in the 50 km Race Walk and 35 km race walk.
How did Inês Henriques perform in 2023?
2023 season best: 46:14.25, set on Jul 30, 2023. Last competition: World Athletics Championships, Budapest 2023, Hősök tere, Budapest on Aug 26, 2023, DNF.
How many medals has Inês Henriques won?
Inês Henriques has won 1 World Championships medal.