Zena Wilsnach

Zena Wilsnach

South AfricaSouth Africa
Born
Jul 22, 1975 (51 years old)
Events
3000 m · 5000 m

Zena Wilsnach is a South Africa long-distance runner, born on July 22, 1975. She competes primarily in the 3000m, 5000m and Semi.

Her personal bests include 9:44.30 in the 3000m, 17:25.1h in the 5000m, 1:22:59 in the Semi and 2:37:33 in the RoadRelay. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 3000 m9:44.30
2001 season best10:14.87Feb 2, 2001
2001 season best
Personal best · 5000 m17:25.1h

As of Nov 6, 2026: 3000 m 9:44.30, 5000 m 17:25.1h, 2001 season best 10:14.87 (Feb 2, 2001) · 51 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mPotchefstroom 1999South Africa 3000 m all-time list9:44.30962 pts–
5000mBloemfontein 1998South Africa 5000 m all-time list17:25.1h899 pts–
SemiPalma de Mallorca 1999South Africa Half Marathon all-time list1:22:59879 pts–
RoadRelayManaus 19982:37:33–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20013000m 10:14.87–Feb 2, 2001–
19993000m 9:44.30–Feb 5, 1999–
1999CrossCount 17:06–Mar 28, 199927th IAAF World Cross Country Championships, Belfast
1999Semi 1:22:59–Jul 11, 1999–
19983000m 9:59.5h–Mar 21, 1998–
19985000m 17:25.1h–Feb 21, 1998–
1998CrossCount 28:41–Mar 21, 199826th IAAF World Cross Country Championships, Marrakech
1998RoadRelay 2:37:33–Apr 18, 1998–
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FAQ

Frequently asked questions

Zena Wilsnach's 3000 m personal best is 9:44.30, set on Feb 5, 1999 in Potchefstroom (RSA).

Zena Wilsnach competes in the 3000 m and 5000 m.

2001 season best: 10:14.87, set on Feb 2, 2001.