Tonia Carstens
- Born
- Jul 5, 1984 (42 years old)
- Events
- 3000 m
Tonia Carstens is a South Africa long-distance runner, born on July 5, 1984. She competes primarily in the 3000m.
Her personal bests include 9:37.44 in the 3000m. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m9:37.44
1999 season best9:37.44Feb 27, 1999
Last competition27th IAAF World Cross Country Championships, BelfastMar 27, 1999 · 22:51
As of Nov 7, 2026: 3000 m 9:37.44, 1999 season best 9:37.44 (Feb 27, 1999) · Last competition: 27th IAAF World Cross Country Championships, Belfast, Mar 27, 1999, 22:51 · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1999 | 3000m | 9:37.44 | – | Feb 27, 1999 | – |
| 1999 | CrossCount | 22:51 | – | Mar 27, 1999 | 27th IAAF World Cross Country Championships, Belfast |