Sifrash ADEME
- Born
- Jan 30, 1986 (40 years old)
- Events
- 10 000 m · 5000 m
Sifrash ADEME is a United States middle-distance runner, born on January 30, 1986. She competes primarily in the Mile, Mile and 3000m.
Her personal bests include 4:57.45 in the Mile, 4:57.45 in the Mile, 9:41.55 in the 3000m, 9:41.55 in the 3000m and 16:36.19 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m34:29.99
2010 season best34:29.99Mar 26, 2010
Personal best · 5000 m16:52.10
As of Nov 8, 2026: 10 000 m 34:29.99, 5000 m 16:52.10, 2010 season best 34:29.99 (Mar 26, 2010) · 40 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorWA 20104:57.45957 pts–
3000mIndoorWA 20109:41.55991 pts–
5000mIndoorWA 201016:36.191,005 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2010 | Mile | 4:57.45 | – | Jan 16, 2010 | – |
| 2010 | 3000m | 9:41.55 | – | Mar 6, 2010 | – |
| 2010 | 5000m Indoor | 16:36.19 | – | Feb 12, 2010 | Seattle Husky Classic |
| 2010 | 5000m | 16:57.05 | – | Apr 30, 2010 | – |
| 2010 | 10000m | 34:29.99 | – | Mar 26, 2010 | – |
| 2009 | 3000m | 9:42.43 | – | Mar 7, 2009 | – |
| 2009 | 5000m | 16:52.10 | – | Apr 24, 2009 | – |
| 2009 | 10000m | 34:37.54 | – | May 2, 2009 | – |