Sara-Elise Ruokonen

Sara-Elise Ruokonen

FinlandFinlandActive
Born
Apr 20, 1999 (27 years old)
Events
3000 m steeplechase · 3000 m

Sara-Elise Ruokonen is a Finland middle-distance runner, born on April 20, 1999. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:18.01 in the 800m, 4:35.05 in the 1500m, 9:44.80 in the 3000m, 17:01.43 in the 5000m and 37:13.45 in the 10000m. She is currently active on the international athletics circuit, representing Finland.

Personal best · 3000 m steeplechase10:30.53
2025 season best4:49.32Nov 19, 2025 · Komazawa Olympic Park Athletic Stadium, Tokyo
2025 season best
Personal best · 3000 m9:44.80
Last competition25th Summer Deaflympics Tokyo 2025Nov 24, 2025 · 18:17.29
25th Summer Deaflympics Tokyo 2025

As of Nov 6, 2026: 3000 m steeplechase 10:30.53, 3000 m 9:44.80, 2025 season best 4:49.32 (Nov 19, 2025, Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)) · Last competition: 25th Summer Deaflympics Tokyo 2025, Nov 24, 2025, 18:17.29 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mTurku 2021Finland 800 m all-time list2:18.01863 pts–
1500mTurku 2021Finland 1500 m all-time list4:35.05941 pts–
3000mLahti 2021Finland 3000 m all-time list9:44.80961 pts–
5000mTampere 2021Finland 5000 m all-time list17:01.43940 pts–
10000mTokyo 2025Finland 10 000 m all-time list37:13.45879 pts–
3000mStTampere 2021Finland 3000 m steeplechase all-time list10:30.531,023 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20251500m 4:49.32–Nov 19, 202525th Summer Deaflympics Tokyo 2025
20255000m 18:17.29–Nov 24, 202525th Summer Deaflympics Tokyo 2025
202510000m 37:13.45–Nov 18, 202525th Summer Deaflympics Tokyo 2025
20231500m 4:46.45–Aug 9, 2023Tilastopajacup 6, Paavo Nurmen Stadion, Turku
20233000m Indoor10:12.36–Feb 12, 2023Pyrinnön kansalliset
20235000m 17:59.82–Jul 30, 2023Finnish Championships
20223000m 9:53.69–May 25, 2022Motonet GP, Lahti
2021800m 2:18.01–Aug 4, 2021Paavo Nurmen Stadion, Turku (FIN)
Compare me with Sara-Elise Ruokonen
FAQ

Frequently asked questions

Sara-Elise Ruokonen's 3000 m steeplechase personal best is 10:30.53, set on Aug 28, 2021 in Ratinan Stadion, Tampere (FIN).

Sara-Elise Ruokonen competes in the 3000 m steeplechase and 3000 m.

2025 season best: 4:49.32, set on Nov 19, 2025 in Komazawa Olympic Park Athletic Stadium, Tokyo (JPN). Last competition: 25th Summer Deaflympics Tokyo 2025 on Nov 24, 2025, 18:17.29.