Rania El Hamdaoui

MoroccoMoroccoActive
Events
400 m hurdles · 400 m

Rania El Hamdaoui is a Morocco sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.29 in the 100m, 24.57 in the 200m, 53.92 in the 400m, 58.16 in the 400mH and 47.62 in the 4x100m. She is currently active on the international athletics circuit, representing Morocco.

Personal best · 400 m hurdles58.16
2026 season best58.16Apr 29, 2026 · Stadion Radés, Radés
2026 season best
Personal best · 400 m53.92
Last competitionMoroccan U20 ChampionshipsJul 4, 2026 · 53.36
Moroccan U20 Championships

As of Nov 8, 2026: 400 m hurdles 58.16, 400 m 53.92, 2026 season best 58.16 (Apr 29, 2026, Stadion Radés, Radés (TUN)) · Last competition: Moroccan U20 Championships, Jul 4, 2026, 53.36

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mTaza 2025Morocco 100 m all-time list12.29935 pts––
200mBenguerir 2026Morocco 200 m all-time list24.57982 pts––
400mTiflet 2026Morocco 400 m all-time list53.921,053 pts–#528
400mHRadés 2026Morocco 400 m hurdles all-time list58.161,076 pts–#280
4x100mRadés 2026Morocco 4 × 100 m all-time list47.62––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 12.30+1.5Jun 7, 20267ème Meeting Fédéral U18 H - U20 F - Seniors, Piste Athlétisme, Tiflet - U20 Events
2026200m 24.57+1.6May 3, 20265ème Meeting Fédéral U18 H - U20 F-Seniors F
20264x100m 47.62–Apr 30, 2026Arab U20 Championships
2026400m 53.36–Jul 4, 2026Moroccan U20 Championships
2026400mH 58.16–Apr 29, 2026Arab U20 Championships
2025100m 12.29+1.2Jun 22, 20254ème Meeting fédéral M U16 -Ct U18
2025200m 24.91+0.2Jun 15, 20253ème Meeting Fédéral Minime U16 - Cadet U18
2025400m 55.59–Jun 22, 20254ème Meeting fédéral M U16 -Ct U18
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FAQ

Frequently asked questions

Rania El Hamdaoui's 400 m hurdles personal best is 58.16, set on Apr 29, 2026 in Stadion Radés, Radés (TUN).

Rania El Hamdaoui competes in the 400 m hurdles and 400 m.

2026 season best: 58.16, set on Apr 29, 2026 in Stadion Radés, Radés (TUN). Last competition: Moroccan U20 Championships on Jul 4, 2026, 53.36.