Peninah Idwara

Peninah Idwara

UgandaUganda
Events
400 m · 200 m

Peninah Idwara is a Uganda sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.91 in the 100m, 25.7h in the 200m and 57.6h in the 400m. She is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m57.6h
2025 season best58.63Apr 12, 2025 · Mandela National Stadium, Kampala
2025 season best
Personal best · 200 m25.7h
Last competition5th National TrialsApr 26, 2025 · 59.16
5th National Trials

As of Nov 7, 2026: 400 m 57.6h, 200 m 25.7h, 2025 season best 58.63 (Apr 12, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: 5th National Trials, Apr 26, 2025, 59.16

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKampala 2022Uganda 100 m all-time list12.91*819 pts–
200mKampala 2024Uganda 200 m all-time list25.7h879 pts–
400mNamboole 2023Uganda 400 m all-time list57.6h920 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025400m 58.63–Apr 12, 20254th National Trials
2024200m 25.7h–Jun 28, 2024Ugandan Championships
2024400m 58.43–Nov 24, 2024Africa Military Games, MKO Abiola National Stadium, Abuja
2023200m 26.02-1.0Jul 2, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
2023400m 57.6h–Jul 1, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
2022100m 12.91+2.4Jun 24, 2022Ugandan Championships
2022200m 26.71+0.5Jun 25, 2022Ugandan Championships
2019100m 13.09-1.1Apr 13, 2019Mandela National Stadium, Kampala (UGA)
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FAQ

Frequently asked questions

Peninah Idwara's 400 m personal best is 57.6h, set on Jul 1, 2023 in Nelson Mandela Stadium, Namboole (UGA).

Peninah Idwara competes in the 400 m and 200 m.

2025 season best: 58.63, set on Apr 12, 2025 in Mandela National Stadium, Kampala (UGA). Last competition: 5th National Trials on Apr 26, 2025, 59.16.