MS
Photo: Klapi—CC BY-SA 4.0
Monika Stefanowicz
POLWomenBirth dateMay 15, 1980
Height-
Weight-
Monika Stefanowicz is a Poland middle-distance runner, born on May 15, 1980. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:29.89 in the 1500m, 9:18.54 in the 3000m, 16:02.64 in the 5000m, 33:33.17 in the 10000m and 1:12:14 in the Semi. She has earned 2 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.
Key facts
Marathon
2:28:26
Half Marathon
1:12:14
Age
46 years old
As of Sep 21, 2026: Marathon 2:28:26, Half Marathon 1:12:14, 2019 season best 2:37:42 (Oct 20, 2019, Poznan (POL)) · Last competition: PKO Poznan Marathon, Oct 20, 2019, 2:37:42 · 46 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | Semi | 1:18:01 | - | Oct 6, 2019 | ↓ | Trento Half Marathon |
| 2019 | Marathon | 2:37:42 | - | Oct 20, 2019 | ↑ | PKO Poznan Marathon |
| 2018 | Semi | 1:15:05 | - | Oct 28, 2018 | ↓ | Valencia Half Marathon |
| 2018 | Marathon | 2:57:58 | - | Nov 11, 2018 | ↑ | Beirut Marathon, Beirut |
| 2017 | 10Kilometr | 34:33 | - | Mar 11, 2017 | ↑ | Poznan (POL) |
| 2017 | Semi | 1:16:14 | - | Mar 26, 2017 | ↓ | Poznan (POL) |
| 2017 | Marathon | 2:38:30 | - | Nov 12, 2017 | ↑ | Saitama (JPN) |
| 2016 | 10Kilometr | 34:15 | - | Oct 9, 2016 | ↑ | Berlin (GER) |
| 2016 | Semi | 1:12:51 | - | Apr 3, 2016 | ↓ | Berlin (GER) |
| 2016 | Marathon | 2:28:26 | - | Apr 17, 2016 | ↑ | Hamburg (GER) |
| 2015 | 10Kilometr | 33:29 | - | Apr 26, 2015 | ↑ | Warszawa (POL) |
| 2015 | Semi | 1:12:14 | - | Apr 4, 2015 | ↓ | Paderborn (GER) |
| 2015 | Marathon | 2:29:28 | - | Apr 19, 2015 | ↑ | Łódź (POL) |
| 2014 | 10Kilometr | 34:21 | - | May 18, 2014 | ↑ | Bielsko-Biala (POL) |
| 2014 | 10000m | 34:42.12 | - | May 24, 2014 | ↑ | Postomino (POL) |
| 2014 | Semi | 1:14:40 | - | Oct 26, 2014 | ↓ | Gdansk (POL) |
| 2014 | Marathon | 2:32:25 | - | Oct 12, 2014 | ↑ | Eindhoven (NED) |
| 2012 | Semi | 1:20:54 | - | Mar 25, 2012 | ↓ | Warszawa (POL) |
| 2011 | Marathon | 2:50:47 | - | Jul 17, 2011 | ↑ | Rio de Janeiro (BRA) |
| 2010 | Semi | 1:22:30 | - | Sep 5, 2010 | ↓ | Pila (POL) |
| 2010 | Marathon | 2:48:30 | - | Oct 31, 2010 | ↑ | Athina (GRE) |
| 2008 | 15Kilometr | 53:12 | - | Aug 2, 2008 | ↑ | Jaworzno (POL) |
| 2008 | Semi | 1:13:37 | - | Mar 30, 2008 | ↓ | Warszawa (POL) |
| 2008 | Marathon | 2:32:39 | - | Aug 17, 2008 | ↑ | The XXIX Olympic Games, National Stadium, Beijing |
| 2007 | 15Kilometr | 53:44 | - | Jun 3, 2007 | ↑ | Karlino (POL) |
| 2006 | 10Kilometr | 34:16 | - | Aug 5, 2006 | ↑ | Berlin (GER) |
| 2006 | 15Kilometr | 53:34 | - | Jun 11, 2006 | ↑ | Karlino (POL) |
| 2006 | Semi | 1:14:01 | - | Sep 10, 2006 | ↓ | Pila (POL) |
| 2006 | Marathon | 2:30:12 | - | Sep 24, 2006 | ↑ | Berlin (GER) |
| 2005 | 10Kilometr | 33:18 | - | May 22, 2005 | ↑ | Rostock (GER) |
| 2005 | 10000m | 33:48.37 | - | May 7, 2005 | ↑ | Miedzyzdroje (POL) |
| 2005 | Semi | 1:13:59 | - | Apr 3, 2005 | ↓ | Berlin (GER) |
| 2005 | Marathon | 2:33:14 | - | Mar 13, 2005 | ↑ | Nagoya (JPN) |
| 2004 | 10Kilometr | 33:23 | - | Aug 1, 2004 | ↑ | Berlin (GER) |
| 2004 | 10MilesRoa | 55:43 | - | Jun 12, 2004 | - | Lelystad (NED) |
| 2004 | 15Kilometr | 55:59 | - | Mar 20, 2004 | ↑ | Kolobrzeg (POL) |
| 2004 | Semi | 1:16:06 | - | Oct 3, 2004 | ↓ | Breda (NED) |
| 2004 | Marathon | 2:33:27 | - | Apr 4, 2004 | ↑ | Debno (POL) |
| 2003 | 10Kilometr | 34:55 | - | Apr 26, 2003 | ↑ | Grudziadz (POL) |
| 2003 | Semi | 1:14:04 | - | Sep 7, 2003 | ↓ | Pila (POL) |
| 2003 | Marathon | 2:29:57 | - | Sep 28, 2003 | ↑ | Berlin (GER) |
| 2002 | 1500m | 4:29.89 | - | Jun 22, 2002 | - | Wrocław (POL) |
| 2002 | 3000m | 9:18.54 | - | Jun 29, 2002 | ↑ | Bialogard (POL) |
| 2002 | 5000m | 16:02.64 | - | Jul 20, 2002 | ↑ | Szczecin (POL) |
| 2002 | 10000m | 33:33.17 | - | Aug 17, 2002 | ↑ | Bialogard (POL) |
| 2002 | Semi | 1:13:34 | - | Sep 8, 2002 | ↓ | Pila (POL) |
| 2002 | Marathon | 2:39:20 | - | Oct 6, 2002 | ↑ | Poznan (POL) |
| 2001 | 3000m | 9:39.17 | - | May 19, 2001 | ↑ | Poznan (POL) |
| 2001 | 5000m | 16:17.31 | - | Aug 18, 2001 | ↑ | Gdansk (POL) |
| 2001 | 10000m | 34:13.32 | - | Jun 8, 2001 | ↑ | Poznan (POL) |
| 2001 | 10Kilometr | 34:57 | - | Apr 22, 2001 | ↑ | Poznan (POL) |
| 2000 | 3000m | 9:26.77 | - | Jul 2, 2000 | ↑ | Bialogard (POL) |
| 2000 | 5000m | 16:15.23 | - | Aug 4, 2000 | ↑ | Kraków (POL) |
| 2000 | 10000m | 35:09.63 | - | Aug 19, 2000 | ↑ | Poznan (POL) |
| 1999 | 3000m | 9:41.28 | - | Jul 20, 1999 | ↑ | Białystok (POL) |
| 1999 | 5000m | 16:38.62 | - | Jun 13, 1999 | ↑ | Wrocław (POL) |
| 1998 | 3000m | 9:44.26 | - | Aug 16, 1998 | ↑ | Budapest (HUN) |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:37:42 | - | Oct 20 | PKO Poznan Marathon |
Semi | 1:18:01 | - | Oct 6 | Trento Half Marathon |
Semi | 1:16:55 | - | Jun 15 | PKO Night Wroclaw Half Marathon, Wrocław |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:57:58 | - | Nov 11 | Beirut Marathon, Beirut |
Semi | 1:15:05 | - | Oct 28 | Valencia Half Marathon |
Semi | 1:16:05 | - | Sep 30 | Glasgow Half Marathon |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:38:30 | - | Nov 12 | Saitama Marathon, Saitama |
Semi | 1:19:41 | - | Sep 2 | Warszawa Half Marathon, Warszawa |
Marathon | 2:38:34 | - | May 28 | Ottawa Marathon, Ottawa |
Semi | 1:16:14 | - | Mar 26 | Poznań Half Marathon, Poznan |
10Kilometr | 34:33 | - | Mar 11 | 10 km, Poznan |
2016
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:15 | - | Oct 9 | Berlin ASICS Grand 10, Berlin |
Marathon | 2:32:49 | - | Aug 16 | The XXXI Olympic Games |
Marathon | 2:32:49 | - | Aug 14 | The XXXI Olympic Games |
10Kilometr | 34:27 | - | Jul 30 | Berlin |
Marathon | 2:28:26 | - | Apr 17 | - |
Marathon | 2:28:26 | - | Apr 17 | Hamburg Marathon, Hamburg |
Semi | 1:12:51 | - | Apr 3 | Berlin Half Marathon, Berlin |
2015
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:12:47 | - | Oct 24 | Kraków Half Marathon, Kraków |
Marathon | 2:32:20 | - | Oct 11 | Mungyeong CISM World Games, Mungyeong |
Semi | 1:12:20 | - | Sep 27 | Remich Route du Vin Semi Marathon, Remich |
10Kilometr | 34:44 | - | Aug 29 | Łódź 10 km, Łódź - Polish 10 km Ch. |
10Kilometr | 34:25 | - | Jun 12 | Oelder Sparkassen Citylauf, Oelde |
10Kilometr | 33:29 | - | Apr 26 | Warszawa 10 km, Warszawa |
Marathon | 2:29:28 | - | Apr 19 | - |
Marathon | 2:29:28 | - | Apr 19 | Łódź Marathon, Łódź - Polish Marathon Ch. |
Semi | 1:12:14 | - | Apr 4 | Paderborn Half Marathon, Paderborn |
Semi | 1:16:18 | - | Feb 8 | Almería Half Marathon, Almería |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:40 | - | Oct 26 | Gdańsk Half Marathon, Gdansk |
Marathon | 2:32:25 | - | Oct 12 | Eindhoven Marathon, Eindhoven |
10000m | 34:42.12 | - | May 24 | Postomino Polish 10,000m Championships, Postomino |
10Kilometr | 34:21 | - | May 18 | Bielsko-Biała 10 km, Bielsko-Biala - Polish 10 km Ch. |
Semi | 1:14:48 | - | Apr 6 | Poznań Half Marathon, Poznan |
10Kilometr | 34:55 | - | Mar 15 | Poznań 10 km, Poznan |
10Kilometr | 34:51 | - | Mar 9 | Radom 10 km, Radom |
2012
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:20:54 | - | Mar 25 | Warszawa Half Marathon, Warszawa - Polish Half Marathon Ch. |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:50:47 | - | Jul 17 | Rio de Janeiro CISM Military World Games, Rio de Janeiro |
2010
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:48:30 | - | Oct 31 | Athens Classic Marathon, Athina |
Semi | 1:22:30 | - | Sep 5 | Polish Half Marathon Championships, Pila - Polish Half Marathon Ch. |
2008
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:39 | - | Aug 19 | The XXIX Olympic Games, National Stadium, Beijing |
Marathon | 2:32:39 | - | Aug 17 | The XXIX Olympic Games, National Stadium, Beijing |
15Kilometr | 53:12 | - | Aug 2 | 15 km, Jaworzno |
Marathon | 2:33:42 | - | Apr 13 | Debno Marathon, Debno - Polish Marathon Ch. |
Semi | 1:13:37 | - | Mar 30 | Warsaw Carrefour Half Marathon, Warszawa |
2007
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 53:44 | - | Jun 3 | Bieg Papieski, Karlino |
2006
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:30:12 | - | Sep 24 | Berlin Marathon, Berlin |
Semi | 1:14:01 | - | Sep 10 | Pila International Half Marathon, Pila - Polish Half Marathon Ch. |
10Kilometr | 34:16 | - | Aug 5 | Berlin Vattenfall City Nacht on Kurfürstendamm, Berlin |
15Kilometr | 53:34 | - | Jun 11 | Bieg Papieski, Karlino |
2005
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:18 | - | May 22 | Rostocker Citylauf 10km, Rostock |
Showing 1 - 50 of 100
Honours
🥉
2006Berlin Marathon
Marathon
6
2003Berlin Marathon
Marathon
🥇
2002Polish Half Marathon Championships
Half Marathon
🥇
2000Polish 10,000m Championships
10,000 Metres
FAQ
Frequently asked questions
What is Monika Stefanowicz's Marathon personal best?
Monika Stefanowicz's Marathon personal best is 2:28:26, set on Apr 17, 2016 in Hamburg (GER).
Which events does Monika Stefanowicz compete in?
Monika Stefanowicz competes in the Marathon and Half Marathon.
How did Monika Stefanowicz perform in 2019?
2019 season best: 2:37:42, set on Oct 20, 2019 in Poznan (POL). Last competition: PKO Poznan Marathon on Oct 20, 2019, 2:37:42.