Monika Nowak

Monika Nowak

PolandPoland
Born
Jul 11, 1995 (31 years old)
Events
Discus Throw

Monika Nowak is a Poland thrower, born on July 11, 1995. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 14.36 in the SP, 55.10 in the DT and 15.27 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Poland.

Personal best · Discus Throw55.10
2025 season best42.68Jun 7, 2025 · Stadium Wierchy, Sanok
2025 season best
Last competitionOtwarte mistrzostwa Sanoka, Stadium Wierchy, SanokJun 7, 2025 · 42.68
Otwarte mistrzostwa Sanoka, Stadium Wierchy, Sanok

As of Nov 6, 2026: Discus Throw 55.10, 2025 season best 42.68 (Jun 7, 2025, Stadium Wierchy, Sanok (POL)) · Last competition: Otwarte mistrzostwa Sanoka, Stadium Wierchy, Sanok, Jun 7, 2025, 42.68 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SPSuwalki 2017Poland Shot Put all-time list14.36856 pts–
DTToruń 2018Poland Discus Throw all-time list55.10982 pts–
ShotPut(3kKraków 201215.27–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025DT 42.68–Jun 7, 2025Otwarte mistrzostwa Sanoka, Stadium Wierchy, Sanok
2019DT 54.33–May 26, 2019Łódź (POL)
2018SP 13.96–Jul 22, 2018Polish Championships, Lublin
2018DT 55.10–Jul 27, 2018Toruń (POL)
2017SP 14.36–Jul 1, 2017Suwalki (POL)
2017DT 54.27–Jul 13, 2017Bydgoszcz European U23 Championships
2016SP 14.16–Feb 27, 2016–
2016SP Indoor14.16–Feb 27, 2016Spala (POL) (i)
Compare me with Monika Nowak
FAQ

Frequently asked questions

Monika Nowak's Discus Throw personal best is 55.10, set on Jul 27, 2018 in Toruń (POL).

Monika Nowak competes in the Discus Throw.

2025 season best: 42.68, set on Jun 7, 2025 in Stadium Wierchy, Sanok (POL). Last competition: Otwarte mistrzostwa Sanoka, Stadium Wierchy, Sanok on Jun 7, 2025, 42.68.