MN
Monika Nowak

Monika Nowak

POLPOLWomen
Birth dateJul 11, 1995
Height-
Weight-

Monika Nowak is a Poland thrower, born on July 11, 1995. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 14.36 in the SP, 55.10 in the DT and 15.27 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Poland.

Key facts
Discus Throw
55.10
2025 season best
42.68
Jun 7, 2025 · Stadium Wierchy, Sanok (POL)
2025 season best
Last competition
Otwarte mistrzostwa Sanoka, Stadium Wierchy, Sanok
Jun 7, 2025 · 42.68
Otwarte mistrzostwa Sanoka, Stadium Wierchy, Sanok
Age
31 years old

As of Sep 20, 2026: Discus Throw 55.10, 2025 season best 42.68 (Jun 7, 2025, Stadium Wierchy, Sanok (POL)) · Last competition: Otwarte mistrzostwa Sanoka, Stadium Wierchy, Sanok, Jun 7, 2025, 42.68 · 31 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
DT
42.68-Jun 7, 2025
↑
Otwarte mistrzostwa Sanoka, Stadium Wierchy, Sanok
2019
DT
54.33-May 26, 2019
↑
Łódź (POL)
2018
SP
13.96-Jul 22, 2018
↓
Polish Championships, Lublin
2018
DT
55.10-Jul 27, 2018
↑
Toruń (POL)
2017
SP
14.36-Jul 1, 2017
↓
Suwalki (POL)
2017
DT
54.27-Jul 13, 2017
↑
Bydgoszcz European U23 Championships
2016
SP
14.16-Feb 27, 2016
↓
Spala (POL) (i)
2016
DT
51.92-May 8, 2016
↑
Kielce (POL)
2015
SP
14.22-Feb 22, 2015
↓
Toruń (POL) (i)
2015
DT
50.71-Sep 12, 2015
↑
Kraków (POL)
2014
SP
13.65-Jul 29, 2014
↓
Szczecin (POL)
2014
DT
47.06-Sep 6, 2014
↑
Biala Podlaska (POL)
2013
SP
14.06-Aug 29, 2013
↓
Łódź (POL)
2013
DT
52.10-Apr 27, 2013
↑
Kraków (POL)
2012
SP
13.71-Sep 15, 2012
↓
Sosnowiec (POL)
2012
ShotPut(3k
15.27-Sep 22, 2012-Kraków (POL)
2012
DT
51.17-Sep 9, 2012
↑
Kraków (POL)
2011
DT
44.06-Sep 11, 2011
↑
Kraków (POL)

2025

2 performances
DisciplineResultWindDateCompetitions
DT
42.68-Jun 7Otwarte mistrzostwa Sanoka, Stadium Wierchy, Sanok
DT
41.25-May 10Mityng Lekkoatletyczny KRAK

2019

11 performances
DisciplineResultWindDateCompetitions
DT
49.66-Aug 31Memorial Grzegorz Duneckie, Toruń
DT
48.22-Aug 25Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
DT
48.22-Aug 24Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
DT
49.76-Aug 15Miracle on the Vistula, Warszawa
DT
53.62-Aug 1Polish Club Championships, Jelenia Góra
DT
50.52-Jul 2Athletics Grand Prix, Poznan
DT
53.39-Jun 8Józef Żylewicz Memorial, Gdansk
DT
52.75-Jun 2Grand Prix, Gliwice
DT
50.06-Jun 1Ludwik Szumlewski Memorial, Łódź
DT
54.33-May 26Polish University Championships, Łódź
DT
52.45-May 18LA Meeting, Toruń

2018

20 performances
DisciplineResultWindDateCompetitions
SP
11.95-Sep 30Kraków Aleksandra Moroz Memorial, Kraków
DT
50.29-Sep 30Kraków Aleksandra Moroz Memorial, Kraków
SP
12.36-Sep 1Inowrocław Polish Club Championships, Inowroclaw
DT
50.13-Sep 1Inowrocław Polish Club Championships, Inowroclaw
DT
48.90-Aug 25Toruń Memorial Grzegorz Dunecki, Toruń
DT
55.10-Jul 27Torun, Toruń
SP
13.96-Jul 22Polish Championships, Lublin
DT
51.91-Jul 21Polish Championships, Lublin
SP
13.96-Jul 21Polish Championships, Lublin
DT
52.88-Jul 14Warszawa
DT
51.39-Jun 20Goleniow Bestseller, Goleniow
DT
54.48-Jun 16Gdańsk Józef Żylewicz Memorial, Gdansk
DT
54.34-Jun 3Łódź Ludwik Szumlewski Memorial, Łódź
SP
13.47-May 27Lublin Polish University Championships, Lublin
DT
52.40-May 26Lublin Polish University Championships, Lublin
DT
54.76-May 19Łódź Polish Club Championships, Łódź
SP
13.73-May 19Łódź Polish Club Championships, Łódź
DT
52.55-May 12Kielce Zdzisław Furmanek Memorial, Kielce
DT
51.35-May 1Bojanowo
SP
13.58-May 1Bojanowo

2017

17 performances
DisciplineResultWindDateCompetitions
DT
48.70-Oct 1Kraków
SP
13.25-Oct 1Kraków
DT
47.30-Sep 3Jelenia Góra Polish Club Championships, Jelenia Góra
DT
54.10-Jul 23Polish Championships, Białystok
DT
54.21-Jul 16Bydgoszcz European U23 Championships
DT
54.27-Jul 16Bydgoszcz European U23 Championships
DT
54.21-Jul 14Bydgoszcz European U23 Championships
DT
54.27-Jul 13Bydgoszcz European U23 Championships
DT
52.16-Jul 2Suwałki Polish U23 Championships, Suwalki
SP
14.36-Jul 1Suwałki Polish U23 Championships, Suwalki
DT
50.59-Jun 14Gdańsk Józef Żylewicz Memorial, Gdansk
DT
51.35-Jun 11Puławy, Pulawy
DT
53.48-Jun 3Bielsko-Biała, Bielsko-Biala
SP
13.53-May 27Łódź Polish University Championships, Łódź
DT
51.01-May 26Łódź Polish University Championships, Łódź
SP
13.19-May 21Łódź
DT
52.56-May 20Łódź
Showing 1 - 50 of 164

Honours

No medals

FAQ

Frequently asked questions

What is Monika Nowak's Discus Throw personal best?

Monika Nowak's Discus Throw personal best is 55.10, set on Jul 27, 2018 in Toruń (POL).

Which events does Monika Nowak compete in?

Monika Nowak competes in the Discus Throw.

How did Monika Nowak perform in 2025?

2025 season best: 42.68, set on Jun 7, 2025 in Stadium Wierchy, Sanok (POL). Last competition: Otwarte mistrzostwa Sanoka, Stadium Wierchy, Sanok on Jun 7, 2025, 42.68.