Malika Asahssah

Malika Asahssah

MoroccoMorocco
Born
Sep 24, 1982 (44 years old)
Events
10 Kilometres Road · 5000 m

Malika Asahssah is a Morocco middle-distance runner, born on September 24, 1982. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:21.16 in the 1500m, 9:04.96 in the 3000m, 9:06.40 in the 3000m, 15:11.83 in the 5000m and 34:41.23 in the 10000m. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Morocco.

Personal best · 10 Kilometres Road31:00
2015 season best31:00Mar 21, 2015 · Laredo
2015 season best
Personal best · 5000 m15:11.83
#594 all-time

As of Nov 6, 2026: 10 Kilometres Road 31:00, 5000 m 15:11.83 (#594 all-time), 2015 season best 31:00 (Mar 21, 2015, Laredo (ESP)) · 44 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mGateshead 1999Morocco 1500 m all-time list4:21.161,042 pts–
3000mIndoorValencia 20079:04.961,111 pts–
3000m2008Morocco 3000 m all-time list9:06.401,085 pts–
5000mHeusden-Zolder 2004Morocco 5000 m all-time list15:11.831,141 pts#594
10000mNiamey 2005Morocco 10 000 m all-time list34:41.231,002 pts–
SemiOstia 2013Morocco Half Marathon all-time list1:09:111,147 pts#782

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201510Kilometr 31:00–Mar 21, 2015Laredo (ESP)
201410Kilometr 31:42–Nov 23, 2014Madrid (ESP)
2014Semi 1:11:59–Mar 22, 2014Azpeitia (ESP)
201310Kilometr 31:46–May 25, 2013Ottawa (CAN)
201310MilesRoa 1:00:59–Sep 22, 2013Amsterdam (NED)
2013Semi 1:09:11–Mar 3, 2013Marrakech (MAR)
20125Kilometre 15:41–May 27, 2012Lisboa (POR)
201210Kilometr 33:39–Oct 7, 2012Marrakech (MAR)
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FAQ

Frequently asked questions

Malika Asahssah's 10 Kilometres Road personal best is 31:00, set on Mar 21, 2015 in Laredo (ESP).

Malika Asahssah competes in the 10 Kilometres Road and 5000 m.

2015 season best: 31:00, set on Mar 21, 2015 in Laredo (ESP).