MA
Malika Asahssah
MARWomenBirth dateSep 24, 1982
Height-
Weight-
Malika Asahssah is a Morocco middle-distance runner, born on September 24, 1982. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:21.16 in the 1500m, 9:04.96 in the 3000m, 15:11.83 in the 5000m, 34:41.23 in the 10000m and 1:09:11 in the Semi. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Morocco.
Key facts
10 Kilometres Road
31:00
Age
43 years old
As of Sep 22, 2026: 10 Kilometres Road 31:00, 5000 m 15:11.83 (#600 all-time), 2015 season best 31:00 (Mar 21, 2015, Laredo (ESP)) · 43 years old
PB
Personal bests
4:21.16
9:04.96
34:41.23
2:30:23
5Kilometre
15:41
3000m-short-track
9:04.96
15Kilometr
51:23
10Kilometr
31:00
10MilesRoa
1:00:59
8Kilometre
27:17
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2015 | 10Kilometr | 31:00 | - | Mar 21, 2015 | ↑ | Laredo (ESP) |
| 2014 | 10Kilometr | 31:42 | - | Nov 23, 2014 | ↑ | Madrid (ESP) |
| 2014 | Semi | 1:11:59 | - | Mar 22, 2014 | ↑ | Azpeitia (ESP) |
| 2013 | 10Kilometr | 31:46 | - | May 25, 2013 | ↑ | Ottawa (CAN) |
| 2013 | 10MilesRoa | 1:00:59 | - | Sep 22, 2013 | - | Amsterdam (NED) |
| 2013 | Semi | 1:09:11 | - | Mar 3, 2013 | ↑ | Marrakech (MAR) |
| 2012 | 5Kilometre | 15:41 | - | May 27, 2012 | - | Lisboa (POR) |
| 2012 | 10Kilometr | 33:39 | - | Oct 7, 2012 | ↑ | Marrakech (MAR) |
| 2012 | Semi | 1:10:37 | - | May 13, 2012 | ↑ | Albacete (ESP) |
| 2012 | Marathon | 2:30:23 | - | Apr 29, 2012 | ↑ | Hamburg (GER) |
| 2011 | 3000m | 9:21.62 | - | May 21, 2011 | ↓ | Castellón (ESP) |
| 2011 | 10Kilometr | 32:13 | - | Nov 27, 2011 | ↑ | Valencia (ESP) |
| 2011 | 15Kilometr | 52:16 | - | Jun 5, 2011 | ↓ | Cuenca (ESP) |
| 2011 | Semi | 1:10:26 | - | Oct 23, 2011 | ↑ | Valencia (ESP) |
| 2010 | 3000m | 9:19.73 | - | Jun 12, 2010 | ↓ | Valencia (ESP) |
| 2010 | 8Kilometre | 27:17 | - | Apr 25, 2010 | - | Rabat (MAR) |
| 2010 | 10Kilometr | 32:54 | - | Mar 28, 2010 | ↑ | Langreo (ESP) |
| 2010 | Semi | 1:16:17 | - | Mar 21, 2010 | ↑ | Segovia (ESP) |
| 2010 | Marathon | 2:46:48 | - | Jan 31, 2010 | ↑ | Marrakech (MAR) |
| 2009 | 3000m | 9:22.28 | - | May 16, 2009 | ↓ | Alicante (ESP) |
| 2009 | 15Kilometr | 51:23 | - | Jun 7, 2009 | ↓ | Cuenca (ESP) |
| 2009 | Semi | 1:09:54 | - | Jan 25, 2009 | ↑ | Marrakech (MAR) |
| 2008 | 1500m | 4:27.19 | - | Jun 7, 2008 | ↓ | Valencia (ESP) |
| 2008 | 3000m | 9:06.40 | - | Jul 30, 2008 | ↓ | Alicante (ESP) |
| 2008 | 3000m-short-track | 9:23.40 | - | Jan 26, 2008 | ↓ | Valencia (ESP) (i) |
| 2008 | 5000m | 15:52.21 | - | Jul 19, 2008 | ↓ | Barcelona (ESP) |
| 2008 | 10Kilometr | 34:07 | - | Jan 16, 2008 | ↑ | Jaén (ESP) |
| 2008 | Semi | 1:12:20 | - | Apr 6, 2008 | ↑ | Alicante (ESP) |
| 2007 | 1500m | 4:29.10 | - | Jun 27, 2007 | ↓ | Castellón (ESP) |
| 2007 | 3000m-short-track | 9:04.96 | - | Jan 27, 2007 | ↓ | Valencia (ESP) (i) |
| 2007 | 3000m | 9:15.33 | - | Jun 9, 2007 | ↓ | Valencia (ESP) (i) |
| 2007 | 10Kilometr | 33:21 | - | Dec 30, 2007 | ↑ | Alicante (ESP) |
| 2007 | Semi | 1:12:36 | - | May 2, 2007 | ↑ | Oviedo (ESP) |
| 2007 | Marathon | 2:47:39 | - | Sep 9, 2007 | ↑ | Montréal (CAN) |
| 2006 | 10Kilometr | 32:37 | - | May 21, 2006 | ↑ | Casablanca (MAR) |
| 2006 | 15Kilometr | 51:49 | - | Apr 8, 2006 | ↓ | Massamagrell (ESP) |
| 2006 | Semi | 1:11:24 | - | Dec 17, 2006 | ↑ | Marrakech (MAR) |
| 2005 | 3000mSt | 10:19.95 | - | Jun 4, 2005 | ↓ | Leuven (BEL) |
| 2005 | CrossCount | 14:29 | - | Mar 20, 2005 | ↑ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 33:12 | - | Jul 20, 2005 | ↑ | Voorthuizen (NED) |
| 2005 | 10000m | 34:41.23 | - | Dec 12, 2005 | - | Niamey (NIG) |
| 2005 | Semi | 1:11:27 | - | Feb 27, 2005 | ↑ | Torrevieja (ESP) |
| 2004 | 5000m | 15:11.83 | - | Jul 31, 2004 | ↓ | Heusden-Zolder (BEL) |
| 2004 | CrossCount | 29:48 | - | Mar 20, 2004 | ↑ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 10Kilometr | 32:15 | - | Jul 21, 2004 | ↑ | Voorthuizen (NED) |
| 2004 | Semi | 1:10:58 | - | Jan 18, 2004 | ↑ | Marrakech (MAR) |
| 2003 | 3000mSt | 9:49.51 | - | Jul 6, 2003 | ↓ | Rabat (MAR) |
| 2003 | 5000m | 15:23.55 | - | Jul 17, 2003 | ↓ | Algiers (ALG) |
| 2003 | 10Kilometr | 32:02 | - | May 11, 2003 | ↑ | Casablanca (MAR) |
| 2003 | Semi | 1:12:49 | - | Oct 4, 2003 | ↑ | Vilamoura IAAF World Half Marathon Championships |
| 2001 | 1500m | 4:23.35 | - | Aug 16, 2001 | ↓ | Réduit African Junior Championships |
| 2001 | CrossCount | 15:38 | - | Mar 25, 2001 | ↑ | 29th IAAF World Cross Country Championships, Ostende |
| 2000 | CrossCount | 22:35 | - | Mar 18, 2000 | ↑ | 28th IAAF World Cross Country Championships, Vilamoura |
| 1999 | 1500m | 4:21.16 | - | Jun 27, 1999 | ↓ | Gateshead (GBR) |
| 1999 | 3000m | 9:09.60 | - | May 28, 1999 | ↓ | Sevilla (ESP) |
| 1998 | CrossCount | 20:17 | - | Mar 21, 1998 | ↑ | 26th IAAF World Cross Country Championships, Marrakech |
| 1997 | CrossCount | 16:07 | - | Mar 23, 1997 | ↑ | 25th IAAF World Cross Country Championships, Torino |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:37 | - | Jun 13 | Langueux 10 km, Langueux |
10Kilometr | 31:00 | - | Mar 21 | Laredo 10 km, Laredo |
10Kilometr | 31:30 | - | Mar 8 | Taroudant 10 km, Taroudant |
10Kilometr | 33:38 | - | Jan 4 | San Sebastián 10 km, San Sebastián |
2014
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:18 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
10Kilometr | 31:42 | - | Nov 23 | Madrid Trofeo José Cano, Madrid |
10Kilometr | 31:58 | - | Sep 28 | Marrakesh 10 km, Marrakech |
10Kilometr | 35:37 | - | May 18 | Bangalore TCS World 10K, Bengaluru |
Semi | 1:11:59 | - | Mar 22 | Azkoitia-Azpeitia Half Marathon, Azpeitia |
Semi | 1:14:18 | - | Jan 26 | Marrakesh Half Marathon, Marrakech |
2013
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:58 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
Semi | 1:13:28 | - | Dec 15 | New Delhi Half Marathon, New Delhi |
10MilesRoa | 1:00:59 | - | Sep 22 | Dam tot Damloop, Amsterdam |
10Kilometr | 31:59 | - | Jun 2 | Casablanca Memorial Rahal 10K, Casablanca |
10Kilometr | 31:46 | - | May 25 | Ottawa 10K, Ottawa |
10Kilometr | 32:41 | - | May 19 | Bangalore TCS World 10K, Bengaluru |
Semi | 1:12:34 | - | Mar 31 | Berkane Half Marathon, Berkane |
Semi | 1:11:36 | - | Mar 24 | Lisboa Meia Maratona de Lisboa, Lisboa |
Semi | 1:09:11 | - | Mar 3 | Roma-Ostia Half Marathon, Ostia |
Semi | 1:10:11 | - | Jan 27 | Marrakesh Half Marathon, Marrakech |
2012
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:15 | - | Oct 21 | Valencia Half Marathon, Valencia |
10Kilometr | 33:39 | - | Oct 7 | Marrakesh 10 km, Marrakech |
5Kilometre | 15:41 | - | May 27 | Lisboa Corrida de Mulher, Lisboa |
Semi | 1:10:37 | - | May 13 | Albacete Half Marathon, Albacete |
Marathon | 2:30:23 | - | Apr 29 | Hamburg Marathon, Hamburg |
Semi | 1:11:14 | - | Jan 29 | Marrakesh Half Marathon, Marrakech |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:01 | - | Dec 31 | Crevillente San Silvestre, Crevillente |
10Kilometr | 32:13 | - | Nov 27 | Valencia Divina Pastora, Valencia |
Semi | 1:10:26 | - | Oct 23 | Valencia Half Marathon, Valencia |
3000m | 9:35.64 | - | Jun 11 | Spanish Club Championships, Valencia |
15Kilometr | 52:16 | - | Jun 5 | Cuenca 15 km, Cuenca |
3000m | 9:21.62 | - | May 21 | Castellón Spanish Club Championships, Castellón |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:06 | - | Dec 31 | Crevillente San Silvestre, Crevillente |
3000m | 9:19.73 | - | Jun 12 | Spanish Club Championships, Valencia |
3000m | 9:24.27 | - | May 15 | Spanish Club Championships, San Sebastián |
8Kilometre | 27:17 | - | Apr 25 | Rabat Course de la Victoire, Rabat |
10Kilometr | 32:54 | - | Mar 28 | Langreo 10 km, Langreo |
Semi | 1:16:17 | - | Mar 21 | Segovia Half Marathon, Segovia |
Marathon | 2:46:48 | - | Jan 31 | Marrakesh Marathon, Marrakech |
2009
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:12:57 | - | Sep 20 | Spanish Half Marathon Championships |
15Kilometr | 51:23 | - | Jun 7 | Cuenca 15 km, Cuenca |
3000m | 9:25.21 | - | Jun 6 | Spanish Club Championships, Valencia |
3000m | 9:22.28 | - | May 16 | Alicante Spanish Club Championships, Alicante |
Semi | 1:13:42 | - | May 10 | Rabat Half Marathon, Rabat |
Semi | 1:10:20 | - | Mar 29 | Málaga Half Marathon, Málaga |
Semi | 1:09:54 | - | Jan 25 | Marrakesh Half Marathon, Marrakech |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:06.40 | - | Jul 30 | Alicante |
5000m | 15:52.21 | - | Jul 19 | Barcelona Miting Internacional d'Atletisme, Barcelona |
3000m | 9:28.73 | - | Jun 28 | Avilés Campeonato Espaňa Federaciones, Avilés |
1500m | 4:27.19 | - | Jun 7 | Spanish Club Championships, Valencia |
Showing 1 - 50 of 113
Honours
🥈
2005Niamey Francophone Games
10,000 Metres
🥇
1999Tunis African Junior Championships
3000 Metres
FAQ
Frequently asked questions
What is Malika Asahssah's 10 Kilometres Road personal best?
Malika Asahssah's 10 Kilometres Road personal best is 31:00, set on Mar 21, 2015 in Laredo (ESP).
Which events does Malika Asahssah compete in?
Malika Asahssah competes in the 10 Kilometres Road and 5000 m.
How did Malika Asahssah perform in 2015?
2015 season best: 31:00, set on Mar 21, 2015 in Laredo (ESP).