Joana Frias

Joana Frias

PortugalPortugal
Born
Mar 7, 1988 (38 years old)
Events
400 m · 100 m

Joana Frias is a Portugal sprinter, born on March 7, 1988. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.18 in the 100m, 25.04 in the 200m, 55.39 in the 400m, 3:37.43 in the 4x400m and 5.12 in the LJ. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 400 m55.39
2010 season best5.12Jan 10, 2010
2010 season best
Personal best · 100 m12.18

As of Nov 7, 2026: 400 m 55.39, 100 m 12.18, 2010 season best 5.12 (Jan 10, 2010) · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLisboa 2005Portugal 100 m all-time list12.18*956 pts–
200mLeiria 2009Portugal 200 m all-time list25.04938 pts–
400mLignano Sabbiadoro 2005Portugal 400 m all-time list55.39999 pts–
4x400mLeiria 2005Portugal 4 × 400 m all-time list3:37.43–
LJIndoorAlpiarça 20105.12809 pts–
LJ2010Portugal Long Jump all-time list5.12809 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2010LJ 5.12–Jan 10, 2010–
201060m 8.00–Jan 9, 2010–
2009200m 25.04+0.5Jun 14, 2009–
2009400m 56.26–May 9, 2009–
2009400m-short-track 56.88–Feb 14, 2009–
2009400mH 1:03.34–Jun 5, 2009–
2008400m-short-track 57.23–Feb 23, 2008–
2006400m 56.56–Jun 3, 2006–
Compare me with Joana Frias
FAQ

Frequently asked questions

Joana Frias's 400 m personal best is 55.39, set on Jul 7, 2005 in Lignano Sabbiadoro (ITA).

Joana Frias competes in the 400 m and 100 m.

2010 season best: 5.12, set on Jan 10, 2010.